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Hi Sorry to read about your job news .....why does life keep throwing stuff in our way when we are trying so hard to do well ? You are not alone in reaching for what is your 'comfort food' Its just a minor blip Id say you may be surprised when you count up your syns things might not be as...

Thanks Ali for the info I felt a bit daft not knowing so I had to ask rather than pretend I knew. I also did RC years ago I did enjoy the classes etc especially the exercise session at the end I always thought that to be a brilliant idea. Do they still do the exercise session at the end of...

Hello one and all I must say Ive been reading through this thread & it has certainly brought a smile to my face on this grey morning. All I will say on the subject is we all differ be it weight, height, hair skin colour , likes/dislikes and I firmly believe the same goes for weight loss...

Hello & welcome Im certain you will get lots of help & motivation on this site what ever way you choose to your weight loss. We are all different & different things work for each of us its just believing in the option you choose. Im doing SW did it for a couple years started at 17 1/2 st...

Hi Kez welcome I am doing slimming world excuse my ignorance but I have never heard of Orlistat so Im a bit in the dark about that one. Briefly what is it ? How did you managed on your first day ? All ok ? Ive recently re started SW classes I did get to my target left and put a bit back on...

Morning & welcome Im sure you will find out lots of advice about SW on this site , if what you are looking for isnt there just ask as replies come back really quick. Do you go to SW classes or are you doing it by yourself ? Robyn

Morning how are you doing so far .I had a quite a good week sticking to SW I do mainly green days & ive been eating loads of fresh fruit this weeek. I usually manage fine Mon - Fri then fall of trach at weekend fingers crossed I will stay more in control this weekend lol . When I first...

Evening All Ive finally done some yahhhhhhhhhhhh DAY 1: 30 mins fast walk to supermarket & slower walk back carrying full shopping bags. DAY 2: Brisk 15 min walk into town,stroll around town brisk 15 min walk back home. DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: Robyn

Hi I got this reply to the thread I started Asda Plain Whole Chicken, Rotisserie 100g Original 2½ Syns Green 9 syns Asda Barbecue Basted Whole Chicken, Rotisserie 100g Original 3 Syns Green 9½ Syns Asda Extra Tasty Basted Whole Chicken, Rotisserie 100g Original 2...

You will get there again if thats your goal go for it. The biggest size I bought was M&S size 26/28 I spent alot of my life in black thinking it made me look slimmer. I was wearing whatever in a shop fit me not what I wanted to wear. To be honest I only threw my large sizes out last Xmas I do...

** Christie's slight fall off the wagon ** ____________________________________________________ There thats it Ive just drawn a ''BIG BLACK LINE '' under it for YOU We are all human and been there & done the same at sometime !!! Just treat it as a flexi day and get yourself back on track...

Hi Kerry & Welcome Ive been doing SW on/off for about 3 years . I lost just over 6st then put just over stone back on. I have now restarted classes and trying hard to get back to the target I set myself. I would like to get to around 11st ... Ok still heavy for my hight 5'2'' but one I...

I am going to email my consultant to see if she can give a definate yes or no but I guess Ive been eating the regually skin removed without syn-ing them for me its been ok

Hi Ok for another one to join I will try for every other day I dont know if I can manage every day Does working out on the Wii count ? Robyn

I must be daft I never gave a thought that they would inject them with oil I know you can see stuff dripping off which I thought were juices ..... or all the fat dripping away !! opps silly me its got me thinking now. no wonder they are so scrummy ;) Robyn

My friend has just emailed me this does anyone know if this is right ? She said '' Rotisary chickens you can get from all the supermarkets, ready cooked have to be counted as 6 SYNS PER 100 GRAMS!.... :eek: It is because it is injected with so much oil! also the meat from Carveries have to be...

Hi Welcome I replied to your post on SW befor reading this.I see you are already doing SW and doing well. Like you Ive joined the site for help & new ideas & to give me the kick up the bum I need :p Robyn

Hi Andy welcome onboard Have you just started SW ? Ive new to this site but I have been doing SW for ages I got to my target then put a fair bit back on.I started back to class last week. If I can help with anything give me a shout Robyn

Hi I just wanted to say you are doing brilliantly just keep at it and you will soon get to that next goal. Have you tried drinking more water or having more super speed foods. We all flutuate weight wise through out the day & time of month !! I try and not weigh in between classes as it...

Hi Jim I know Bielefeld very well lived there a few years ago for 2 years and loved it. There was lots to do and the town was great for shopping lol. I even managed to drive around avoiding the TRAMS. At first I used to be scared stiff when I was on the road then you would see them in the rear...

Hi heres a few low syn ones I found Kraft Light Dressing, Thousand Island, Fat Free 1 level tbsp Original ½ Syn Green ½ Syn Heinz Salad Cream, Extra Light 1 tbsp Original 1 Syns Green 1 Syns Hellmann's Extra Light Mayonnaise 2 tbsp Original 1½ Syns Green 1½ Syns Hellmann's Light...

Hi I found these but Im not sure if its exactly what you were looking for. Bassett's Aniseed Imperials each Original 1 Syns Green 1 Syns hth Robyn

Morning All Well I went to class last night & Im pleased to say I STS I was so happy when I saw that I hadnt gained. So here am I am week 2 on going for a 100% week Day 1 .... managed a 100% day :) whoopeee How are you all doing ? Robyn

Hello there How are things going for you this week all good I hope. Im faily new to the board as well . I live in Germany & life can get lonely here at times hence why I am normally on line lol. I used to live in County Durham befor I got married in Spennymoor do you know of it ? feel free to...

Hello from me welcome onboard. Im faily new to this site as well just 'roaming' around at the mo. Im doing SW restarted last Monday. Robyn

Morning Christie The amount of syns you are allowed depends on the total amount of weight you need to lose. Its usually between a range of 10 to 15 syns per day.I had loads to lose so I was having been 15 a day which I reduced to 12 recently. If I am anything to go by 'flexi 'syn-ing' is ok...

Hi Everyone Ooohh what a weekend ,but Ive just drawn a line under the whole weekend and started afresh today. I have my class tonight fingers crossed its just a STS :) I lost my internet connection yesterday & I had a nightmare getting it up and running again but at last Ive got it sorted...

Im loving being in touch on the site I dont live in UK Im in Germany as my hubby is in the forces we do have a slimming world class but not the wide range of foods you can get in Uk we just have to make do with whats available here. They are not big into dieting and diet products so its hard at...

Oh thanks for the replies its just that I feel at times Ive been doing SW forever, I got to target and didnt have to pay for class (whoopee) then I moved house thought I could do it alone and had few probs (no excuse) I know SW works its just me I honestly still need all the help & support I...

thanks for that I needed it ! I will draw a line under today and restart in the morning ... all is not lost :) Im sure I am my own worst enemy when will I learn better.

Hi there Dont know if I can help but I can be a listening ear if you need it. I do slimming world started off at 171/2 stone got down to 11st now back over 12 but still plodding on. I restarted SW monday and ashamed to say did great up until tonight when i opened ''the bottle '' of wine which...

Ohhh I could kick myself I have done brilliant all week eaten loads of Free foods & speed foods stuck to plan then WOW weekend here .... opened the bottle of wine which led to a huge bar of galaxy oh god when will I ever learn not to self sabotage mmmmm A big kick up the bum needed !!!!!:break_diet:

Hi Jim Snap also in RLC tent spooky lol We went back into city afterwards then to Bricklane for curry & drinks as we were staying in Holiday Inn Express that part of town. Just came to UK for the Rugby weekend & to ..... yes you've guessed it some shopping (Sunday morning) All the shops here...

Baked beans Lasagne Favourite Meal Hi One of my fav meals is Baked Bean Lasagne heres the recipe Ingredients: 2 large onions, thinly sliced 2 chopped red peppers Mushrooms 2 tins baked beans 2 tins chopped tomatoes Salt & pepper to taste Garlic Dash of Worcestershire sauce & soy sauce...

Hi there Ive just rejoined SW on Monday . Ive been to classes previously for over 2 years I got to target just before Xmas but stopped going then put on over a stone. I started at 171/2 and do not want to end up back there. Give me a shout if I can help you with anything, Im no expert but we...

Hi My BIL did slimfast a few years ago & he did really well on it and has managed to keep his weight off. I know what you mean when you say you just have to stick to the one that suits you best everyone is different. all the best Robyn

Hello pleased to 'meet you' Im new to this forum as well joined yesterday. Im doing SW started at 171/2 stones got to my target befor Xmas but slowly put over a stone back on . Re started classes this week . good luck in your weight loss. Robyn

Hello there & welcome Im also new here just looking for a bit extra help & support. Im doing SW. Lost a lot got to target then put some on again restarted classes Monday. good luck on your losses Robyn

Hello pleased to 'meet you' Im new to this forum as well joined yesterday. Im doing SW got to target befor Xmas but slowly put over a stone back on . Re started classes this week . good luck in your weight loss. Robyn

Wow Jim you look amazing what a big difference you must feel great & a lot heathier . What made you decided to get rid of all the excess ? just seen your pics off Rugby what a coincidence I was there as well , we were in block M3 had a great day its the first year Ive been to it my hubby goes...

Afternoon everyone & Thanks for the welcome. Well Ive made it up to the weekend by sticking to SW plan, fingers crossed I will manage through the weekend. Im out to a BBQ Saturday so it shouldnt be too bad except from the alcohol !!!! I know what I should eat & drink but often common sense...

:sign0144: Evening Im new to this site & Im following SW seems like Ive been doing it forever :) I started at 171/2 got down to 11 and Im now over 12 again. Started afresh begining of May but its not been easy. Looking forward to getting to know you all. Looking for support & advice and also...