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This is all quite amusing eh??:rotflmao: Mine is number 1 but as I mentioned nothing shifting so off to the docs toorrow. Blummin hate docs!!! Then hopefully number 5's. ;)

Crikey what a load of **** we're all talking :D

AHH Thanks for all your advice. When I went to the pharmacist she was really rude to me and looked down her nose for being on this diet even though I explained I was having physillium. In desperation I brought a box of All Bran as I know this usually helps - only had it with water not milk and...

Can anyone please help me. I haven't lost any weight for 2 weeks or inches and I feel really gassy. Not been to the loo properly :sick0019:for about a 10 days despite laxative, lactulose, physillium husks and supostiary (sp?). Thought things were on the move yesterday a bit but now nothing...

Help!!!!!! 2 Weeks Of Not Losing Anything, I've Been Really Good. What The Hell Is Going On

:sign0009:

ps... I'm based in the west midlands if you were unsure where your pics may be going. Also if you do post your pics could you please put your name, starting and end weight. Thanks loads

Hi every one I've decided to become a CDC, as I hate my job and love this diet, and I'm attending the training on 23rd June. :D In preparation I'm trying to put together an advertising leaflet that I can put in shop windows and deliver locally dor to door. I know that on the course we are...

Hi Stacey Please don't worry. I know its much easier said than done but try not to. Ok so you've had a bad few days we all have them. Just pick yourself up dust yourself off and start again. 2lb can come and go over night, just try and put your head straight and get back on track. What I've...

Hi everyone Well I guess its d day today? Well done to everyone with all your amazing losses. :clap::clap::clap: I've actually put 3lb on because of my romantic weekend and struggle earlier in the week but i was totally expecting it. I've given myself an end date for ssing which is the 7th...

Hi there I just wanted to add my tupence worth. It is better for us to SS as much as we can and if needed have food such as chicken or chicken and a couple floretts of veg to keep us on the straight and narrow. Better that than fall off and blow it all together and have those negative...

Hi there I'm on the 23rd June course and very excited. :p

Cool that sounds lovely. Unfortunately its gone from bad to worse for me and I've given in and had something to eat. BUGGER :(:cry::sigh: And the thing is I don't feel any better for having something just now I feel bloated too and a failure :help2: This is defo not a good start to my June...

Hey everyone :wave_cry: I'm really struggling today :cry:I just really want some wholesome food. It doesn't have to be bad food like chips or anything just a good old jacket spud and tuna or a nice wholemeal sandwich. In desperation I've had some lettuce! :ignore: Why am I feeling like this...

Hi Jayney I only did all that due to feeling mega gulity of eating some lovely food on romantic mini break :D:D and I'll let you in on a secret ...... I can hardly bloody walk today my legs and bum ache from the tennis :o I haven't played for 15 years then I decide to play for a whole hour...

Hi there I've got PCOS, insulin resistance and hypothyroid disease, its taken me 5 years to lose 1 and a half stone. I've been on the cd for 1 month and lost 12lb so I'm over the moon. I have done ss and now find it easier to do 790. This is the best diet ever and I'm so glad my pal...

Hi Stacey Well done with getting in the 11s. :D:D I'm back from my lovely weekend having managed 45min cv first thing this morning then a hour of tennis at lunch time and 30mins in the gym this afternoon so actually quite knackered but then I've totally buggered it up this evening as we ended...

Hello ladies, Well glad to hear most of us are off to a flying start with this months challenge. Well I'm off to a disaterous start :o however I must admit to be really enjoying myself. My very lovely BF has taken me away for a surprise romantic weekend at a country club in Chepstow (which is...

Hey all you challengers :gimi: I hope we're all pumped and ready to rock the scales next week :party0019: I'm defo more than ready as I've been on a training in course all week sitting down all day except for a long walk every 45mins to the loo ;) I have at least managed to get to the...

Yeah it was great. Dunno about you but I've got used to not even trying to second guess Lost as it can go in any direction and i think i would go bonkers if i tried to figure out the answers to all the questions :silly: like what is the smoke?

Hi ya Stacey I'm really looking forward to the June challenge :) I really need to sort my exercise out. I haven't been to the gym for 2 weeks so gonna start tomorrow for the count down to June and get back into it. I was really enjoying it and was doing loads, dunno what happened. I will...

Hey Iwilldothis I know hoe you feel when you dont want to go somewhere even though its all booked. I did it recently on a hen do - booked and paid to go to barcelona and then just didnt go. Didnt want to spend a weekend drinking and end up coming home feeling like i'd ruined everything. So i...

Don't give up!!!!! Honestly this is a great diet. Have an extra shake and keep your water intake up. It really is true what they say - the more you drink the more you shrink. Don't worry about your kebab its done and gone just keep in your mind how you feel about it so that next time you are...

Oh now I see, I had no idea how to get thoses things. I thought I was missing a membership page or something. Thanks Mini

:coffee: Aw thanks everyone, you're all so kind and lovely on this site. I ended up going to bed at 9.30pm last night and slept all through (except waking for a wee 3 x ha ha) till 9am today. I've been out gardening today, getting some fresh air etc so think I may have a nice bath and have a...

thats a good idea. I'm normally ok, i just seem to be really stressed at the mo. I would really like to consider a new job but not sure what to do. And bit worried bout changing careers. Anyone got any inspirational jobs going?:confused:

Hello everyone Happy friday to you all. I've really struggled this last week on CD. Been feeling as flat as a fart and quite low. I've found it hard to stay on the straight and narrow and have been really craving some carbs. I've tried so hard not to give in and I've managed not to totally...

PS - does anyone know how to add a second ticker as I wanted to add my absolute starting weight. The current ticker is onley since I'ver been on the CD

Hi ya Stacey :wave_cry: PLEASE count me in for the June challenge. I've been really struggling to stay on the straight and narrow this last week. Are we just gonna report back on this thread?

Hi everyone, Well I just wanted to to share my news with someone. Today I had my last appointment with my endocrinologist. He has been seeing me on and off since 1998 when I first went to see him with thyroid disease and weighed 13st. He has at last signed me off :p He was well impressed with...

OH bugger it!! :ashamed0005: I've blummin gawn and done a bad thing. Aren't weekends terrible for causing a hic up in our well laid plans. I've had a great week and now today I have gone and messed it up. Does anyone one else struggle on a weekend when we are out of a normal routine and...

Great post Donna. Very true, I've got a couple of mates the same - really tiny - they're really healthy and eat plenty just they're body works differently to mine. Hey ho thats life I guess!

thanks guys, much appreciated:D :cool: :whistle:

Hello everyone I just had to tell someone I've lost 4lb this week and I'm sooooo chuffed :party0049: Once again reading all your trials and tribulations has been so helpful so cheers you lot. Going for more of the same next week and this time I'm not gonna sabotage myself. Hoooray :party0019:

Hey everyone, I'm really struggling with being very tired, light headed and dizzy :character00264: and quite hungry?? Can anyone help? Is it my bod getting back into ketosis after a saturday night may ball blip:party0036: I'm drinking 4 litres of water a day having 4 packs a day and 80g...

:tear_drop: :tear_drop: :tear_drop: :tear_drop: Yes its very funny isn't it?! I had to hold my wee for so long the other day when I managed to find a loo i weed for 1min 15sec :sign0131: :silly: god only knows why I timed myself????

Hi Karen If its any help I follow the ss and have been advised by my cdc that I can have a small amount of chicken or tuna (0 carbs) and celery lettuce cucumber and mushrooms. Makes a great salad! And keeps me sane :crazy: I'm still losing weight and feeling happy :p

hey there 21lb loss is fantastic!!!! Don't be disheartened, just think of the health benefits you are getting from losing 21lb. Keep plugging away and it will keep coming off. We all want a quick fix but we don't all work the same. You are doing amazing keep it up (or down as the case maybe)

You haven't cheated, so dn't beat yourself up. There is 0g of carbs in chicken. It is pure protein so don't worry about it. My CDC says I can have lettuce, cucumber, celery and mushrooms plus a small amount of tuna or chicken. There is no carbs in these and if it helps keep you on hte straight...

Hi Stacey If its any help I've had a terrible weekend. YOu have done so much better than me. Had my mate's wedding yesterday. Loads of fun but i ate soooo much and drank even more (and it wasn't water) And worst thing was I felt sooooo bloated for eating food. And today I've had 2 slices of...

Hi Ruth Great post, you've done so well. I know where you are coming from with the picking after you've had a successful drop. Weird isn't it what we end up doing. I wish you loads of success to what you have already achieved. I'm only on my 2nd week and am already worrying I won't have lost any...

Thanks for your reply. You've made me feel a bit better. Our heads are funny places aren't they.? Its so good to know someone somewhere has done or does similar things and learn off their experiences. Thanks again - I'm going to the gym to do 2 hours fat burning later just to make doubley sure...

Wow well done. Thats amazing!!!!!!!!

Good morning everyone GTI's Friday!!!! :clap: Can anyone please explain, help, stop, or hit me. I had a fantastic first weigh in on wednesday losing 5lb. And now since then i have sabotaged myself :doh: I do this every time I start to lose a bit I then get all smug and complacement or...

Ah thanks. Good luck. When do you weigh in?

Hi there I have been out for 4 meals in my first week. If you have the will power to choose wisely there is no reason to put your life on hold. Yes we have to give up the drink and our normal food but that doesn't mean we have to become a recluse.

Hello everyone I just wanted to shout from the roof tops that I had my first weigh in today :wow: I have lost 5lb!!!! That is amazing for me, I am truley astonished as I find it so hard to lose normally as I have thyroid disease and am insulin resistant :clap: . I am over the moon. I have also...

loads of weeee Yes, I too am peeing like a race horse!! :bliss: Thats me running to find a wc

Hi everyone. You really are a great bunch on this site. I'm loving reading everyone's personal experiences and all the support you give each other; thought I would muscle in on the action. Tomorrow is my 1st weigh day. I don't know if I'm excited or terrified about about :scale: I think...

too much Hi there, :fyi: You don't really need that amount of water. As a previous thread said too much dilutes the nutrients that your body needs. 3 - 4ltrs per day is enough to keep everything working ship shape

WELL DONE Hi there Don't worry chick 5lb is fab. Its my first weigh in tomorrow and if I lose 5lb i'll be bouncing off the walls!!! I think thats great and you should be proud of yourself :superwoman: I'll probably be me writting a similar thread by tomorrow:confused:

Thanks, I really hope it does work for me. I have to take t3 therapy as well as thyroxine. I'm gonna hit the gym tomorrow see if this will support the cd. I haven't been since starting the diet as CDC said not to but I really think it is needed. Congrats on your achievements thats fantastic, you...

Hey everyone, Hope you've all had a fab weekend in the sun :cool: Do any of you successful CDers have hypothyroid disease and take meds? I'm also insulin resistant. I'm on day 5 and had absolutely no weight loss at all. I've had 1 blip involving a popodom and vegetable kori (no pots, lentils or...

Thanks guys, guess I'm just so desperate to finally reach my goal. I find it extremely difficult to lose weight even on a low cal diet with my thyroid and insulin resistance problems. Was really counting on the SS part to really hit me hard. Why can i not do the 790 instead? I know how my body...

:sigh: Well I've contacted a CDC today to get info on the CD and to join the programme and achieve my target self in the near future. Why am I feeling despondant?... Because she said I didn't need to loose weight or be on the CD. This you may think sounds funny that I would moan about this...

Hi to every one I'm hoping to start CD this week just need to fing a CDC. Having seen my pal lose 3 stone and look fab,she has totally inspired me. But I'm so scared of failing. CD seems quite daunting but I've asked my lovely man for support so that will be a help I guess. Any help and stuff...