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could you warm up the muller yoghurt?

Hi, Can some tell me the syn value of Smoky bacon vintage cheddar & winter greens Thanks Melysa

what are the low in syns ones? :)

Hi, Can i have a bowl of cereal? if so how many syns if any? i know i have to take in to account the amount of milk. Thanks :)

righty i see. I am having them tonight as a starter kind of thing then an hour ish later i wil be having pasta bake, i dont think they will be doing to much harm but if i had them all the time it would be no good! Thanks :)

am confused, some things people say are FREE they then say they were but not anymore?! how can they expect people to stick to slimming world if the rules change?! :confused:

Brilliant, well done :)

i am making abergine pasta bake :) first time i have made it, but seems easy enough

we made these in school years ago as a cheat way of making healthy crisps so yes i would sit down to a bowl. In a lasagne i would use 3 sheets of pasta for my portion, thats equal to 6 crisps, so if i eat 6 pasta crisps thats the same amount as i would have with my veg etc, are they then syn free?

Hi Sorry, i dont understand. How can they used to be free but not anymore???? and how can they not be free if pasta is free?? Help :wave_cry:

sorry this is in the wrong section :(

WW chips on slimming world - How many syns? Hi, Can someone tell me how many syns are in WW frozen chips? Many thanks :) Melysa

Sorry i thought EE was i different diet to Slimming world but kind of still the same if that makes sense. Its the normal Special K not the sustain. Maybe i should stick to the alpen bar's instead. :) Thanks for all your help.

I havent weighed it :( Maybe this is were i'm going wrong. I am not doing EE just the normal SW. Think i will just have a yoghurt for breakfast then :)

Hi, I have been on SW for a while and i manage to lose but after a boozy weekend i put on. I then spend the week being healthy again but i seem to have hit a wall. I have tried really hard the last week or so and havent lost much at all. i hover 10.6 - 10.4 and dont go below that. This week i...

would this be per wrap? Thank you for your help :) x

Can someon please tell me the syn value of these wraps?

Hi What is the syn value of this, its pre made, from the chiller in Tescos? i got i for lunch but now am thinking it is high in syns. Am on a green day Thanks Melysa

Thanks :) I fancy a little treat of a cake now and again but dont want to at the risk of using all my syns, will have a little look in the shops on lunch and see what i fancy and will post on here :) Thanks again x

Hi All, Can some please tell me the syn value for a bag of Tangy cheese Doritos 40g bag? Also is it ok to have WW cakes? small carrot cake for example or chocolate cakes? Thanks :) am still learning Melysa

Hi I have been having 2 Alpen light bars as 1 of my HE. is there any other bars i can have which are free, as i would like abit of a change. Thanks :)

so far i have had today, crab sticks, Aplen light bar, Melon and chicken. Think i will visit the recipe page for some ideas :)

I think my problem is getting my head round the fact you can eat anything and still lose weight. i dont get how it works, i know it does i have seen many of you have lost loads and i have already lost 1LB i just guess i find it hard to believe

I am unsure how the Extra Easy works :( Would just boiled rice be ok on red day?

Hi everyone, For my tea tonight i was looking to make a tikka masala recipe i have found which i believe is free on a red day. Am i ok to have this with Rice? or are there alot of syns in rice on a red day? Sorry abit new to it all. thanks :o

Does this mean they are FREE on red days? Thanks :)

Hi All, Thought i would say hello and introduce myself as one of the newbies :p I am new to slimming world, i havent joined a class i have borrowed my friends books and made a start myself. I have been on it for just coming up to 2 weeks. I had my first weigh in after my first week and lost...