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Hi, its been a while since ive posted on here, but i really need your help, i started to change my life style and going to the gym about a year and a half ago, since then ive lost just over a stone, not fantastic to some people but for about 6 months ive been maintaining my weight and feel great...

Weighed myself today and lost another 1lb, not much but im glad im still losing :D

Well, just weighed myself today and ive lost 5lb :D so happy, i knew that the couple of lbs i had gained were due to my time of the month :rolleyes: under the 11 stone mark now, 10 st 13lb whooo hooo, i have also decided to change my target weight to 10 stone because i can tell that ive lost...

Hi Nikki, thanks again for your support as always :) I havent been on much myself lately but gonna change that, well, last week i lost the 1lb i gained :D but weighed myself today and ive put on another 2lb :cry: I was expecting it really ive had such a bad week, work, college etc everything...

havent been on in two weeks, been busy with son and half term, well two weeks ago lost 1lb then put it on again last week :( so weight still the same as last post lol, ive stepped it up in the gym a little and im now doing 50 minutes cardio instead of 40 3x a week as well as weights so going to...

Woo hoo, have lost another 2lb this week and reached my first mini goal of losing half a stone :D But been unwell again!!! with a cold so only been the gym once, so tired of being ill lately, think im going to start taking some vitamins see if that helps.xxx

Hi Jane, I am exactly the same, i go to the gym 3x a week and every time i come out i am starving :o Im calorie counting also, so what i do on my gym nights is i have a small dinner about an hour before the gym, usually a weight watchers meal, then i have been saving some of my calories so...

Weighed myself today and ive lost 2lb :D so lost the 1lb that i gained last week plus an extra one, sooooo happy :) i did slip a day or two and i had dinner from the chippy one night this week so very happy with the result considering i cheated a little:D xxx

Tell me about it, when i actually weighed it out i had to check 3x to make sure i was doing it right because i couldnt believe how small the amount looked :D

Well done you :) i joined a gym 3 weeks ago and its hard work but i love it, its the best thing ive ever done :)

Thanks Nikki, Well i now kinda feel stupid :rolleyes:, i have just checked out my scales, and all along ive kinda guessed the calories for cereal etc thinking i was about right, well i was so wrong lol, ive been eating about twice as many calories than i thought i was having :rolleyes:, no...

Weighed myself today and ive gained a 1lb this week :( really disapointed but its what i needed i think because this week especially i havent been eating as healthy and only done it half heartley, so after i weighed myself ive brought some scales to weigh food so i can get my calories right and...

This happened to me on my first week of starting to eat healthy and going to the gym 3x a week as well, it wasnt till my second week that the scales said i had dropped a 1lb, the 3rd week i dropped 3lb but this was also due to being ill for 2 days, but im expecting to drop a 1lb a week at the...

Hi Anne, Well it all depends on what diet you want to do as such, im calorie counting at the moment, eating fewer calories than i was before (theres calculators on the net to help you work this out) eating less fat also im going to the gym 3x aweek, but i wouldnt cut your calories to much at...

dust

My habits are from two things, firstly from being bored and secondly from being lazy. When im bored i tend to snack on junk food alot! its not as bad lately because im starting to fill my days and evenings up so that im quite busy, but if i am bored and reach for a snack i now ask myself if i...

For weights Eminem Any sort of rock music For Cardio Lady Gaga Cascada Rihanna Paramore xxx

I always weigh myself on a friday afternoon at 12:30 when i finish work in town in boots on their machine and i always wear the same clothes for work on a friday and its always before my lunch lol :o

Thanks for the support everyone :) and well done AishasTummyMummy, i see your doing fantastic at the minute :) we will get there in the end :D

Thankyou everyone for all your replies :) i will just persevere with what im doing, all your comments sound spot on, ive dropped 3lb this week which i think has come off my thighs, my clothes feel a little looser there, so i will carry on and hopefully it will start coming off my stomach as i...

Well weighed myself today and ive lost 3lb this week :D I know that this is partly down to me having a stomach bug for to days so i didnt eat much but 3lb is 3lbs :D really looking forward to going to the gym tonight because ive only been once this week due to being ill. Good luck everyone and...

Hiya, i have lots of weight around my stomach :( im pretty slim everywhere else but its really getting me down, look like im 5 months pregnant! my sons 7 years old and its been this way since. :cry: I go to the gym 3x aweek plus walk lots and im counting my calories, is their anyway to try to...

Hiya, im 5'8 and i weigh 11st 9lb and im a size 14 in some places, in others im inbetween a 14 and a 16, which makes it so hard to shop, very limited :cry: Its the main reason why i want to lose weight so that i can fit into clothes better :) when i was about 10st 7lb i was a size 12 so i...

Thanks Alishastummymummy. good luck to you to.x :) Well i have weighed myself again today and ive lost 1lb so im now down to 163lbs :D yeahhhhhhhhh lol yes, i know its only 1lb but its my first loss :D and ive been working out 3x a week for about two weeks and eating healthier and i kinda...

Hello, Okay, first of all sorry if this is TMI :o Since working out at the gym 3x a week, my last two menstrual periods have been 15 days after each other :confused:, there normaly about 30 days apart! Im not on a particualar diet, just healthy eating and counting calories, i feel fine in my...

Thanks judimac :) I will stick to the routine i have then, i best find my tape measure and take my measurements.x

Hello, i was wondering if someone could help me please :) Ive just joined a gym and have been 3x this week which i really enjoy, but im a little confused :confused: My workout at the gym is about 40 minutes cardio and 20 minutes on different weight machines 3x a week, dont ask me what there...

Hiya, I dont really use fitness dvds, i did try in the past but didnt stick with them, the gym works best for me, but when i did try fitness dvds i would have to agree that davina and pump it up are the best ones, well put it this way, i could hardly move the next day when i first tried these...

Hello, newbie here :) Well i have decided to keep a log of my weekly weigh in and see how it goes, might end up doing a fortnightly weigh in instead. Well, i weighed myself a week today and was 164lbs, just weighed myself today and im still 164lbs :o Not to bad i guess, at least i didnt gain...

Hiya, theres no chance of me quitting the gym, i enjoy it to much :) the reason why i havent been for 4 years is because we moved area and i necer rejoined my local gym due to a lot of family commitments, my son is autistic and was very severe back then, but he has improved so much and is in...

Thanks Irene :) By the way, my names Elise, forgot to add that in the first post lol. Well, this morning didnt get off to a very good start, i missed breakfeast :o always seem to be in a rush trying to get my son to school, then 4 mornings a week i work at the school training to be a TA, but...

Hello :) I have just joined a gym and had my first session yesterday, the last time i went to a gym was 4 years ago and i forgot how much i loved it, i plan on going 3x a week. Next session is tomorrow but its my birthday so im leaving the new healthy eating life style till 7th ;) I am at my...