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Hey guys, not been on in a while, mix of illness, going away and other things. Anyway, I have some happy news I got engaged! I asked him on valentines day while we were away, on the headlands overlooking the sea on Anglesey right where my grandparents ashes were scattered (I was really close to...

Great thanks, I'll syn it as 2 for now then.

I have Coeliac disease so can't eat gluten, which obviously includes the normal pasta n sauces. However Mrs Crimbles have released low fat gluten free ones. Can someone find/work out the syns for me as I believe they have a free food allowance of pasta so can't use the usual 1 per 20 method to...

As usual I am behind with my updating, so few days to catch up on Saturday (Green Day): B: Muller light and granola (HEb) L: none T: egg, chips (mccains 5% 2.5 syns), beans. Muller light Sncaks: grapes, 2 Schar GF Oreos (5 syns), curly wurly (6 syns), cornflakes (heb and milk from a) Drinks...

Another 1.5 gone today! 8.5lb in total in 4 weeks. Just found my old diary from pre-coeliac days when I last lost weight with SW, I lost 14.5 in 32 weeks :O Todays plan B: Muller light and granola (hexb) L: Ham rollups (3 syns for philly), melon T: spaghetti carbonara (hexa for cheese), melon...

Ok went a bit off plan yesterday, was in pain and just wanted junk come about 8pm. Wednesday B: Frozen berries and muller light topped with granola (hexb) L: slice toast (4 syns pus 1 for spread), melon T: Pasta with sausage (2 syns), mushrooms and phily (hexa). Muller light and melon Snacks...

Wow, few days behind, I keep forgetting to update, silly fibro fog! So few days to catch up on, Saturday I kinda ended up off plan so we'll just bypass that one.... Sunday - B: Cornflakes (heb with soya milk from 1/2 hex a) L: none T: chicken portion, butter beans, steam veg, 3x gf yorkies (7.5...

Oh it is Jules, some days I can barely get out of bed. Not been too bad last few days, no doubt it will catch up with me again soon.

Think my meds are finally starting to settle down, don't feel so ill today, still a little off but feel much better than yesterday Having a red day today I think B: Mesa Sunrise (Heb and soya milk from a) L: T: heck chicken sausages (1), bacon, mushrooms, egg, beans (2 syns) and toast (hexb...

Lost 1.5lb this week, half a stone gone in 3 weeks :D

Feeling off colour today so don't know how today is going to pan out really B: Toast (heb + 1 for low fat spread) L: none T: lamb biryani? Snacks: kinder bar (6), Mrs Crimbles GF macaroon (9 (blame mum for feeding me that one)) Drinks: Peppermint tea, ginger tea, water

Hey Sheila good to see you still here! I hope so too, not too good at the moment, change on meds is making me feel rather ill!

Sure, SW don't support them anymore as its the "old plans" but I prefer it. On red you can't have carbs, its basically meat, fish and free food (green day is the opposite, carbs and free food, (except a few certain veg which are too starchy (peas, sweetcorn are the main two I can think of off...

Not having the best day today, not feeling to good, had an assessment for PIP yesterday as they had a cancellation and all I have managed to do since is worry about it and anything else that happens to come to mind at the time. So been a bit teary, in pain and got a cold to boot. Having a red...

It is, I have a recipe on my website but I don't think I am allowed to post the link, if you search for coeliac sanctuary berry quinoa on google if should come up at top (or near too).

Ok not updated in a couple of days I had a day of on saturday so won't post that monstrosity, it wasn't the worst day off plan but wasn't particularly SW friendly either. I finally went swimming today on physios recommendation, I am now in agony and only managed 6 lengths in 30 mins (I used to...

Best thing with PCOS is just accept whatever weight loss you get even if it's low, I did find reduced carbs help but losses tend to be slow still, if you can learn to live with only small losses and persevere you are on to a winner, I found the lighter I got the easier my PCOS was to handle (so...

You can do anything with quinoa really, its a fab rice sub or couscous sub too. My fave it breakfast with it, cook it in coconut milk and top with fruit, its delicious

Lost 0.5lb at weigh in. Considering I had a big loss last week I was expecting it to be small this week,so I'm happy with that. Breakfast: none Lunch: GF oatcake (Hexb may be taking my GF free reign subs to the limit with that but it's high in fibre!) with cheese (HExa) and bacon, banana Tea...

chicken fillet 1 small onion 2 cloves garlic half cm cube of ginger 25ml light coconut milk (1 syn) 150ml chicken stock 1/2tbsp medium curry powder small carrot handful green beans hard boiled egg noodles coriander Dice chicken fillet, set aside. Roughly chop onion, garlic and ginger, put in a...

Oh yeah, it's weigh in tomorrow, fingers crossed for another loss, doubt it will be another 5lb though!

Been to Newcastle-Under-Lyme to a gluten free bakery, despite coming back with lots of goodies I refrained myself from indulging, I did sample some bit though! B: Mesa Sunrise (Hexb with soya milk from a), pear L: none T: Burmese chicken and coconut curry (1 syn for light coconut milk)...

Thank you!

So so so tired today, not even bothered getting changed. Was supposed to be going town as need to renew my driving licence but just couldn't be bothered. Going to Newcastle Under Lyme tomorrow, about 20 min drive away to a gluten free bakery that are kindly doing me a gluten free loaf, only...

I can't find my book, can you tell me the syns in pureed strawberries please.

Ok so not updated for a few days. I've been on plan but not been feeling to good, just really exhausted, silly Chronic Fatigue taking it's toll. Some days I can be nearly ok others I am so exhausted and in pain I either can't or don't feel like doing anything. And at the moment I feel like I am...

Hi Mary :)

Hey Emma, good to see you still here! Yeah I'm back again, I've been better but hey I'm getting there slowly

Physio advised I try swimming for the pain in my hips, frankly I will try anything once but think I will end up exhausted after, anyway been looking at my local baths and they do a card which gives a discount if you claim certain benefits which I do, looked again and if you are in receipt of an...

Been for a short walk to Asda, it's only 10-15 mins but I'm exhausted now. Now I have a cat sat on me and debating whether I need a nap.

Gluten Free Cornflakes and a vanilla muller light, nothing exciting today!

Official weigh in is today but i'm at my boyfriends and don't know what the difference is between his scales and mine. His scales are saying a 5lb loss, I'll find out for sure on Monday if that's right or not when I've worked out the scale differences (I think it might only be 1lb out if that)...

Today's food Breakfast: cornflakes (hexb with coconut milk from 1/2 hexa) Lunch: none Tea: salmon with butter bean and pomegranate salad (harissa paste 0.5 syns) and rice. Mint neopolitan icecream 110g 4.5 syns Snacks: free from hot cross cookie 4.5 syns, 2 square white aero 2 syns, apple...

Been 4D cinema today, OMG never again, didn't have popcorn or anything, good job too, it would have likely have exited my stomach sharpish. I get motion sickness on trains so was hit and miss as to whether I would manage it, but 25 Mins into Star Wars I couldn't handle anymore, would have been...

The great thing with slimming world is that you don't feel restricted, you can have anything you want, in moderation, and you don't have to go hungry you are free to snack on a wide variety, plus meals are often HUGE. When calorie counting I felt quite restricted and struggling to lose weight...

Used to love that but not had it in about 2 years now, so probably won't miss it as much as I would have back then! I do wonder if melting a square of milk chocolate into philly and mixing it in would have the same effect. Choc Shot I find isn't as sweet as regular chocolate but might give that...

I either half and half my HEx or have a triangle of laughing cow for a few syns.

So so, gained too much weight along with a few illnesses!

Todays food Breakfast: free from granola (hexb with milk from a) Lunch: none Tea: Dill and smoked salmon pasta Snacks: Frozen Chocolate Buttons 1/2 pk 5 syns, 4 olaf snowmen 6 syns, pear, chocolate lolly 2.5 syns Drinks: Starbucks mint tea, sugar free orange squash, white options hot choc 2 syns

Hi Rosie, good you see you still around, i've not been on in so long I don't recognise many of the names anymore! Just subscribing so I can check in sometimes :)

Hoping my boyfriends scales are right and are the same as mine (though I'm fairly confident they're not!). Weigh in should be Friday but won't be back from boyfriends until Saturday or Sunday so will have to weigh Sunday or Monday! I also forgot to mention before its rare I eat all 3 meals a...

Oops miscalculated and ended up a tiny bit over syns!

Todays food diary Breakfast: provena muesli (hexb with milk 100ml soya milk from a) Lunch: Scrambled egg with 2 laughing cow (1/2 hexa) and beans on toast (6 syns), 2x clementines Tea: Gammon, pineapple ring (1 syn), butter beans and mushrooms. Banana and 100g custard (4.5 syns) Snacks: 2x udis...

Queen Anne's Lace (flower that part of the carrot family)

1. Black Magician Trilogy by Trudi Canavan 2. Ghost Town (from Morganville Vampires Series) by Rachel Caine 3. Harry Potter and The Half Blood Prince by JK Rowling 4. Nineteen Minutes by Jodi Canavan 5. Dark Angel Series by Keri Arthur 5 favourite songs

Honestly I don't know anymore. I've had one pair I bought when I was a 12 and fit, but now I'm a 16 and they still fit, guess they must be stretchy! I would think I am a 16 these days in jeans maybe even an 18 if they have no give!

Right today's food, will update as it goes along Breakfast: none Lunch: apple. Bacon and scrambled egg (0.5 syns for milk) with a dab of ketchup (0.5 syns) on a bfree gluten free pitta (hexb) Tea:lamb steak and paprika chickpeas, 2x clementines and banana topped with 1/2 flake (4 syns) Snacks:2...

Well I'm going g my boyfriends tomorrow and mums not shopping until Monday so will buy my stuff when at his, I have enough to scrap a few meals together.

I've been using everything up last few days, bit too much, there's not much left in the house!

Thanks Shez! Yeah it's been one health thing after another.

Ok today so far. Didn't get up til late so didn't have lunch B: provena muesli (100ml light soya milk from hexa) , banana and grapes L: none T: sw chips, beans, poached egg and heck chicken Italia sausages (1 syn) and tsp ketchup (0.5 syns), apple Snacks: Free from rocky road 7, pear...

I'm back once again, it's been a while people of Minimins. And I know if that time the forum has been offline and back with an upgrade. I'm pretty much the same, except I came back with a downgrade. Basically I lost 6st 1lb with Slimming World 18 months/2 years ago, since then I have been...

Going out tonight so taking sandwiches with me Red Day Hea: 400ml light soya milk / HEb: 30g porridge oats / 2 slices bread Breakfast: Choc porridge (2) Lunch: Scrambled egg and bacon Tea: Ham sandwich and fruit Snacks: Humbug (2) Drinks : 2x tea

Red Day Hea's: 400 ml light soya milk /30g goats cheese HEb's: 5x Corn cakes / 30g mesa sunrise Breakfast: Mesa sunrise with milk from allowance, banana Lunch: Salmon and cheese on corn cakes, pom bears (5) Tea: prawns and stir fry veg Snacks: Humbug x2 (4), 2x wine gums (2) Drinks: 2x tea...

Started the new medication this morning, felt a bit rough few hours later and had head ache but the pain clinic guy said I might feel like that for the first few days. However I haven't felt hungry every few minutes today for the first time in ages. Hopefully they help with the pain too, all my...

i'm really stuggling, my medication keeps making me so hungry, i've literally turned into a half asleep eating machine, however pain clinic has changed my meds this morning so hopefully might be a bit better on these. I kept dropping off plan last week, 1lb gain, which i will accept since i was...

Extra Easy Day Hea: 400ml light soya milk Heb: 30g vine fruit muesli Breakfast: Vine fruit muesli with milk from allowance, strawberries and raspberries with vanilla soya yogurt (1.5 syns) Lunch: Quinoa with chicken, mango and lime, 4x fruitella duo sticks (8 syns), Yoo Moo Strawberry Yogurt...

Officially weighed in this morning at 13st 7. Ouch. Had to flexi syn a little as ended up in Liverpool, ate in costa, and I am aware I am tweaking a little but using the wrap as a hex Red Day (flexi synning to 30) HEa's 400ml light soya milk / - HEb's Gluten free wholegrain wrap / 30g gluten...

I know...I went over syns but since I havent weighed in yet I havent TECHNICALLY started, I have my meal plan all set for the week starting tomorrow, will weigh in in the morning, however I won't be able to weigh in until wednesday morning next week.

I prefer red days. I usually end up doing more of them than any other, definitely prefer them over EE, though I do tend it shake it up a bit with some EE and the odd green day

So todays diary (I'll edit through the day as I go along) Red Day HEa's - 400ml light soya milk/30g sheese dairy free cheese spread HEb's - 30g vine fruit muesli/5x kelkin corn cakes Breakfast: 30g gluten free Vine fruit muesli with soya milk from allowance, banana Lunch: Salmon slices and...

Thanks hun :)

So. I've been away for a while. It's been eventful. And I've gained 2 stone (or there abouts not got on the scales to find out my exact weight this week, maybe in the morning), all I know is I have roughly 2.5 stone to lose. And since nothing except my trackie bottoms and a few old tshirts fit I...

Tuesday 1st october - Red Day Breakfast: 30g Nature Path Gluten free O's with soya milk (HExB and part a) Lunch: Tuna mayo (0.5 syns tbsp extra light mayo) sandwich (HExB), apple, banana, 3/4 homemade gf pumpkin cake (3.5 syns) Tea: Chicken stirfry, pear, homemade gf pumpkin cake (4.5 syns)...

The GP's have pretty much said to me that if not ezting gluten and dairy works than stay with it, and that it havent bothered testing further, I don't mind remaining undiagnosed though as long as it means the pains gone! I've been GF for four months and lactose free for the same and felt better...

I'm back again. Was kinda on plan last week then fell off again. Gained 13lb after hols and weekend in london, lost 1lb this week, hopefully back on plan properly now, start new job tomorrow too. Breakfast: 30g gluten free cornflakes with soya milk (HExB with part of HExA) Lunch: Tuna mayo...

Thurs 4th Spet - Red Breakfast - Homemade Buckwheat pancakes (4.5 syns for two) with golden syrup (1 tsp, 1 syn) Lunch - 1/2 pack sainsburys sweet chilli chicken (0.5 syns) sandwich (HExb bread, 2 syns soya spread), 1/2 moo free mint choc bar (3.5 syns) Tea - Cod flan (soya milk from HexA and...

Been a while since I was on, was on holiday for 2 weeks, then ended up off plan another week for one reason or another, weighed in a day late as was at Jamies on tuesday, so weigh in wednesday saw me gain 8lb after the 3 weeks off (well atfer the 2 weeks, maintained this week really), back on...

And I'm officially within healthy BMI range!

Weighed in today instead of yesterday as i was at Jamies, lost 1.5lb which puts me at me my 11 stone target for holidays Tuesday 5th Breakfast: mesa sunrise (Hexb) with soya milk (from hexa), melon slices Lunch: 2x ham and lactofree cheese (hexa) on DS ciabattas (1 hexb and 5.5 syns for other)...

Been stuggling a little with loss of appetite/a bit of depression last few days unsure as to why though, still been on plan though Sunday 3rd - Red Breakfast: Mesa sunrise (HExb) with coconut milk from (from hexa ), banana Lunch: Scrambled egg and bacon, pineapple melon and mango Tea: Cocoa...

Saturday 2nd - Green Breakfast: 30g cocoa rice (Hexb) with light soya milk (from hexa), pear Lunch: (30g lactofree cheese and spinach in quinoa, prewetts gluten free chocolate digestive (2.5 syns) Tea: Chinese style omelette, mini twister (2 syns), pear, peach Snacks: 2x peaches, 2x plums, 3x...

Friday 1st - Extra Easy Breakfast: 40g Doves chocolate stars (30g HExb + 2 syns) with light soya milk (from half hexa), banana Lunch: Cheesy (15g lactofree cheese as half hexa) scrambled egg and bacon, strawberries and mango Tea: Prawns, green beans, peaches and pasta with 1 tbsp sweet chilli...

Only down to weymouth, nowhere fancy :)

I decided to start a new dairy since i've had to change my diet a bit http://www.minimins.com/slimming-world-weight-loss-diary/344204-allys-gluten-free-semmi-lactofre-sw-diary.html#post7458728

Ok, because i'm now having to adapt SW to being gluten free, I decided to start a fresh diary, start over. Ok for anyone who doesn't already know me. I've been on slimming world since end of 2009, currently lost 6 stone 6.5lb battling again my own body which suffers from PCOS making it oh so...

Been for a trip to whitby today, had a flexi day but gonna try and make up as many of the syns as I can. Didnt get back in till 7.30 and didn't really fancy much for tea EE Breakfast: 20g Doves Chocolate Stars (Hexb) with light soya milk (from HExa), 2x plums Lunch: Small Gluten free fish and...

Well since I said i'd post yeasterday and I forgot...here I am lol. Anyway yeah been working on my site, actually managed to do some of the code that i get really stressed at, took me 24 hours to do the tiniest bit but hey its a start I guess. So Diary, I shall do yesterday and today Tuesday -...

Might start posting my diary on here again from tuesday, start of a new SW week. Still having issues with the panic attacks, still waiting for a CBT appointment. I am trying to help in myself though, I am designing and building my own website, using everything I would at work, to try and learn...

I was mostly using ig before anyway, but i just kind of stopped coming on here, most of they time i fall on and off plan, so there was no point in really logging on here lol I will start writing it all down on here again eventually. I didn't end up going back. I kept having severe panic...

Hey, think we've found the problem. At least cutting gluten and lactose got rid of the pain 95% of the time. So i'm probably Coeliac with Lactose intolerance, still waiting for the test results to come back to confirm that though. I'm just strugging with anxiety and depression at the moment. I'm...

Does anyone know the syns of any gluten free sausages? I think Tesco does a free from sausage and Marks and Spencer "peppery cumberland pork sausages" are gluten free but unsure of the syns on them? I have found these two but again i don't know the syns, maybe someone can run them though...

Does that include anything like the chocolate stars and cornflakes? Wouldn't have thought they would be high enough in fibre.

We're narrowed it down. I've pretty much been pain free for last few days (except when I had a whippy ice cream oopsy). Went hospital tuesday, told him about the lactose making it worse so he decided to test me for coeliac and said once i'd had the blood test try going gluten free for a while...

For last 6 months i've been off work ill...hospital finally decided last week to test my for coeliac, only is now i've ben forced to go gluten free i am struggling. I know I can have porridge oats still as long as they are "pure oats", and some brands of muesli. I've found a bread and crispbread...

Seems to be mostly Ice cream and milk at the moment, and sweets with milk powder in. Though I did try whippy ice cream tonight and so far seem ok, bit more pain than usual but not untolerable like when i had the maxibon the other day. Cheese and yogurt both appear ok too.

Think I've semi cracked it. I was really ill sunday night, and all I had had was an ice cream. We looked back on other days i'd been really bad and low and behold about 8/10 times i had had ice cream same day or day before. I have cut lactose out, changed to soya milk and i can feel the...

I'm a lazy bum and haven't updated. Stomachs gone bad again, hospital was posponed to july but GP managed to get it put forward to june. Anyway, i've been on plan, just not updated my diary. Lost 1lb this week, slightly annoyed cos thats over 2 weeks, i was showing a 2lb loss up til this...

Pretty much lost my appetite completely yesterday, didnt eat anything from around 2pm. Just felt really ill all day and kept crying on jamie for no reason (he still keeps asking what was wrong and i honestly don't know, though he thinks it might be cos my hopital appointment, which should have...

Breakfast: weetabix, plum, nougat whip Lunch: Morrisons salad, mango, coconut muller Tea: Hea: milk Hea: Heb: weetabix Heb: Syns: nougat whip 3.5, couscous 1

Breakfast: banana, strawberry, ww yog Lunch: barbecue chicken salad Tea: chicken and bacon sub Hea:cheese Hea: Heb: wheat sub Heb: wheat sub Syns: mini milk 1.5, Ben and Jerry's 21 Free snacks: plum

Breakfast: 2x rosemary red onion sausages, bacon, cheesy scrambled egg, 1 small pear, apricot Lunch: Tea: Chicken, bacon and mushrooms with salad and sweet chilli sauce Hea: milk Hea: 2x babybels Heb: weetabix Heb: Syns: Sweet chilli sauce 1, 3x mini milk 4.5, nougat whip 3.5 Free snacks: plum

Breakfast: weetabix and banana, 2x apricots, plum Lunch: salmon and philly ryvita, strawberries and blueberries Tea: egg foo young with bacon, 2x small pears, peach Hea: milk Hea: philly Heb: weetabix Heb: ryvita Syns: haribo lolly 4.5, highlights fudge 2, morrisons mini apollo 4.5 Free...

Breakfast: hot choc weetabix Lunch: banana, shape yog, nougat whip Tea: mango and pork noodles Hea: milk Heb: weetabix Syns: highlights caramel 2, tunnocks caramel bar 7, nougat whip 3.5, skittles 13, mini milk 1.5 Free snacks: 2x plums, mango and melon

I haven't seen normal chocolate weetabix about for ages, so I improved, basically what is says, hot milk with highlights or options in it poured over weetabix, absolutely gorgeous.

Breakfast: all bran, banana Lunch: tuna steak and scrambled egg Tea: chicken and rice Hea: milk Heb: all bran Syns: mini coconutter 6, ricola 0.5, Mars mini ice cream 3.5, mini bounty ice cream 3.5 Free snacks: grapes, apricot, melon, cherries, muller light

Breakfast: choc shreddies, shape yog, apricot Lunch: cheesy scrambled egg on toast, plum, snickers ice cream Tea: jacket potato and beans,muller light Hea: milk Hea: cheese Heb: shreddies Heb: bread Syns: bicmix 5, snickers ice cream 4.5, glacier mint 1, nougat whip 3.5 Free snacks:pear,peach

Breakfast: hot chocolate weetabix Lunch: sweet chilli chicken salad, plum, shape 0% Tea: jerk chicken and Caribbean rice Hea: milk Heb: weetabix Syns: highlights 2, 2x ricola 0.5, cheese snack a jack 2, sweet chilli chicken 1, butterscotch biscuit 2.5, bounty ice cream 3.5, nougat whip 3.5...

Breakfast: bacon and brie sandwich, aldi greek yog Lunch: apple, Prosciutto and melon with asparagus Tea: Soy glazed tuna and salad HEa: brie Hea: milk Heb: bread Heb: Syns: parma ham 0.5, honey 0.5, curly wurly 6, cheese snack a jack 2, buttermint x2 2 Free snacks:

On and off, seem to be better more days than I am bad though now, still in pain when I sit though

Breakfast: kippers and toast Lunch: birthday cake, apple Tea: bacon and brie potato skins, plum, strawberries and yoomoo frozen yog Hea: brie Heb: toast Syns: flora 1, milk 0.5, 2x small piece birthday cake 10, yoomoo frozen yog 3.5,2x cheese snack a jacks 4 Free snacks: plum, banana

Breakfast: all bran, banana Lunch: bacon and egg sandwich Tea: big Mac in a bowl, aldi greek yog, plum Hea: milk Hea: dairylea slices Heb: all bran Heb: bread Syns: bbq sauce 1, 8x maoam stripes 12, maoam 3.5, 2x cocktail sausages 3, 4 sausage rolls 12, chocolate fondue 17, penguin 5.5, 1/3...

Breakfast: melon and strawberries, muller yog Lunch: salmon and Philly ryvita, apple, plum Tea: Ham sandwich, strawberries, melon Hea: milk Hea: philly Heb: ryvita Heb: bread Syns: 2x cheese snack a jacks 4, mint toffee 2 Free snacks: aldi Greek yog, 2x banana, plum

Breakfast: weetabix, aldi Greek yog Lunch: sweet chilli chicken and salad Tea: chicken tikka and rice salad Hea: milk Heb: weetabix Syns: cheese snack a jack 2, sweet chilli chicken 1, banoffee slice 7, mint toffee 2 Free snacks: conference pear, plum

Breakfast: Linda McCartney sausages, bacon, beans, ww yog Lunch: morrisons salad bar salad, strawberried Tea: jacket potato with beans, aldi Greek yog Hea: 2x babybels Heb: Syns: couscous 1, chewitts 6, oreos 5 Free snacks:

Breakfast: hot choc weetabix, ww yog Lunch: cheese sandwich, banana, strawberries, 2x plums Tea: Italian garlic chicken with steam veg and cannelloni beans Hea: 1/2 milk 1/2 cheese Hea: cheese Heb: weetabix Heb: bread Syns: highlights 2, cannelloni beans 2, steam veg 1, Ben and Jerry's 7.5, 2x...

Breakfast: hot chocolate weetabix, banana Lunch: breakfast omelette Tea: spaghetti carbonara Hea: 1/2 milk 1/2 cheese Heb: weetabix Syns: highlights 2, freddo 5, mini milk 1.5, marvellous mix ups 25 Free snacks: nectarine, 3x plums

On and off pp, some days I feel OK, and others I don't

Breakfast: Linda McCartney sausages, bacon, scrambled egg, banana Lunch: chicken tikka salad, 2x plums Tea: jacket potato and tuna mayo Hea: 2 babybels Heb: Syns: milk 0.5, chewitts 6, mayo 7 Free snacks: plum

Breakfast: strawberries, blueberries, banana, ww yog Lunch: chicken tikka salad sandwich, 2x babybels, strawberries and blueberries Tea: cheesy scrambled egg on toast, strawberries Hea: babybels Hea: cheese Heb: bread Heb: bread Syns: chewitts 6, Mr kipling banoffee slice 7, milk 0.5 Free...

Breakfast: hot chocolate weetabix, banana Lunch: bacon sandwich, strawberries Tea: Ham, mushroom and cheese quiche, melon, ww yog, 2x mini milk Hea: milk Hea: cheese Heb: weetabix Heb: bread Syns: highlights 2, humbug 2, ketchup 0.5, 2/3 of a fudge 4, 2x mini milk 3, 1/2 freddo 2.5 Free...

Breakfast: eggy bread and strawberries Lunch: quorn chicken nuggets and salad, ww yog Tea: sweet potato fish pie, nectarine, apple Hea: 1/2 milk, 1/2 Philly light Heb: bread Syns: 1 slice bread 3, 4x mint toffee 8, 6 quorn nuggets 3 Free snacks:2x plums, strawberries, banana

Breakfast: all bran Lunch: chorizo and cheese pitta, banana Tea: toad in the hole and veg, ww yog Hea: milk Hea: cheese Heb: all bran Heb: pitta Syns: chorizo 2, flour 3.5, gravy 1, quorn sausage 1, 2x milky bar 7, light squirty cream 1 Free snacks: apple, nectarine, strawberries, 2x plums

Bet it tastes better than the tabs too

Breakfast: peanut hottie weetabix, plum Lunch: tuna salad Tea: pasta, meatballs and gravy, plum, banana Hea: milk Heb: weetabix Syns: peanut hottie 2, mayo 0.5, haribo lolly 4.5, gravy granules 2, fudge 6, anchor choc cream 2 Free snacks: apple, strawberries

I'm back, been off plan for a few weeks, but back now, only gained 1.5lb too. Not sure if these pills are working or not, some days i am feeling much better, others i'm still feel really bad, but dunno if its cos the walking as the days i've been better i've done a lot of walking...

Ended up going for an unexpected drive to the seaside yesterday, the place my nan and grandads ashes were scattered, feel a bit better mentally at least now

Lost 1lb. I'm due to have week off plan from Friday anyway but starting a few days early, see if I can get my head together a bit.

Breakfast: hot choc weetabix Lunch: chicken drumsticks and salad Tea: steak and mushroom pie with veg Hea: milk Hea: Heb: weetabix Heb: Syns: highlights caramel 2, 3x Ferrero rocher 9, puff pastry 4.5, gravy granules 1, shapers strawberry nougat 4, shapers mint nougat 4

Hasn't really done anything, left me in more pain, and I have blisters and bruises on my stomach cos she used magnet acupuncture there Been gym today cos Jamie though hydro pool might help, so went for a swim after that killed me, so went on treadmill as walking eases it the pain slightly...

Breakfast: hot choc weetabix Lunch: salmon and Philip ryvita, apple, 2x plums, shapers bar Tea: sweet and sticky chicken with salad Hea: milk Hea: philly Heb: weetabix Heb: ryvita Syns: highlights hazelnut 2, 2x shapers strawberry nougat 8, ketchup 0.5, sweet chilli sauce 1, 2x shapers mint...

Breakfast: boiled egg and soldiers, nectarine Lunch: nectarine, sausages and spaghetti hoops Tea: salmon laksa curry, banana Hea: milk Heb: bread Syns: flora 1.5, shapers strawberry nougat 4, shapers mint nougat 4, laksa paste 0.5, coconut milk 2, options ginger 2, marshmallows 1 Free...

Breakfast: cinnamon porridge Lunch: Jacket potato and beans Tea: philly fish pie, strawberries and melon with aldi Greek yog Hea: 1/2 milk 1/2 philly Heb: porridge Syns: milk 0.5, Angel cake 7, shapers strawberry and white chocolate popcorn 4.5 Free snacks: banana, 2x plums

Breakfast: overnight oats Lunch: Chicken tikka pieces and sweet chilli and lime chicken slices salad, 2x plums Tea: Chicken and spicy bean salad, banana strawberries and aldi Greek yog Hea: Milk Heb: porridge oats Syns: Sweet chilli and lime chicken 0.5, pink n white 2.5 Free snacks: pear...

If it wasn't the fact they will put me on anti depressants I would go, I'm only going on them as a last resort, I've seen what mum was like on them. I've had that many tests for my stomach pain, back pain, dizziness and nausea and everything has come back negative, the only explanation now after...

I already have some Vit B complex, i got them when i was on the pill to see if they would reduce the depression then, but only took them for a few days then came off the pill so stopped taking them. But now it seems like the pill wasn't the problem to start with, and I was already suffering from...

I've just been looking at the symptoms and i have 17/18 out of 22 listed. I am hoping it is right, I've had mild depression for years but if mums right in her suspicions and all this is caused by depression its gone a lot worse than it's ever been. If she is right at least we have finally...

Think we just figured out whats causing the unknown illness thats had me off work (so far) for over 3 months. Depression. I continuously keep breaking down on Jamie and Mum, it's gradually gone worse and worse, so much so that i'm afraid of everything, i'm scared of going back work even though I...

Breakfast: hot choc weetabix, aldi Greek yog Lunch: courgette and chorizo fritatta, mango Tea: fruity chicken and rice salad Hea: 1/2 milk 1/2 cheese Heb: weetabix Syns: caramel highlights 2, chorizo 1.5, milk 1, dried apricots 2.5, jaffa cake 2.5, fudge 6 Free snacks: pear, plum

Breakfast: hot chocolate weetabix Lunch: beans on toast, orange, activia yog Tea: sausage, cheesy scrambled egg and chips, banana Hea: milk Hea: cheese Heb: weetabix Heb: bread Syns: fudge highlights 2, 2x caramel bunnies 10, meringue nest 2.5 Free snacks: strawberries

Breakfast: mango, strawberries, 2x honey monster stix Lunch: bacon and scrambled egg, activia yog Tea: sw pizza , apple Hea: milk Heb: cheese Heb: stix Heb: bfree wrap Syns: 2x snack a jack 4, 2x jaffa cake 5, ketchup 2, sw jelly sweets 2,options 2, marshmallows 1 Free snacks: banana, 3x...

Breakfast: hot choc weetabix, 2x plums Lunch: tuna and cheese on toast, activia yog, apple Tea: bacon and asparagus quiche with salad, melon, strawberries, blueberries and blackberries Hea: milk Hea: cheese Heb: weetabix Heb: bread Syns: fudge highlights 2, cheese 1, milk 0.5, 4x barbecue...

Anyway the gig I got freaked out by, I thought "I have to be brave", Jamie and my friend were right by my side, and I ended up on barrier not at back where I thought I'd have to stay, I went dizzy a few times, was in pain and felt nauseous for all of it but I braved it. The gig was amazing, and...

Breakfast: hot choc weetabix, pear Lunch: asparagus and bacon quiche Tea: jacket potato with tuna with chickpea and pomegranate salad Hea: milk Heb: weetabix Syns: highlights caramel 2, cheese 1, milk 0.5, glacier mint 1, honey 0.5, harissa paste 1, mayo 0.5, sw jelly sweets 2, snack a jack...

Got a gig tonight, but I'm terrified of going, only been 100's of gigs, and now I'm scared of going cos of this stupid unknown illness. Breakfast: mango and strawberries, activitia blueberry yog Lunch: banana, snack a jack Tea: Ham and Turkey sub, rainbow cookie Hea: milk Hea: subway cheese...

Dr's given me some more tablets, see if these have an effect

Breakfast: bacon and toast, activities yog Lunch: egg and cheese tarts with barbecue beans, grapes Tea: spicy pork and rice, melon Hea: 1/2 cheese, 1/2 dairylea slice Heb: bread Syns: flora 1.5, chorizo 1, jelly belly 4 Free snacks: banana, pear, aldi Greek yog, grapes

Breakfast: overnight oats, melon Lunch: (eating out) jacket potato with tuna mayo and salad Tea: chickpea, salmon and pomegranate salad Hea: 2x cheesestrings Heb: porridge oats Syns: 2x glacier mint 2, mayo 5, liquorice 3, choc dipped jelly belly 12, honey 1, harissa paste 0.5, jelly belly 7...

Ended up very off plan again yesterday, weighed today gained 3.5lb. Back on it today Breakfast: choc porridge, aldi Greek yog Lunch: beans on toast Tea: bachelors savoury rice and fried eggs, banana Hea: milk Hea: cheese Heb: porridge Heb: bread Syns: options butterscotch 2, curly wurly 6, 2x...

Ended up way of plan again yesterday, attempt 2 at getting back on track Breakfast: hot choc weetabix, banana Lunch: Tea: chicken and bacon pasta bake Hea: milk Heb: weetabix Syns: Bournville highlights 2, 5x Reeses mini peanut butter cups 4.5 Free snacks:

Had the day off plan yesterday, went Liverpool, pain is so much better when I'm walking Breakfast: overnight oats Lunch: Tea: Hea: Heb: porridge Syns: jelly belly 5

No, just seem to keep going worse Yeah I think I do have one on my laptop, I got in a size 10 dress so have a picture in that I think.

Breakfast: mango, melon, raspberries and strawberries, aldi Greek yog Lunch: salmon and Philly revitalise, pear Tea: Moroccan spiced lamb and chickpea rice, vienetta Hea: philly Heb: ryvita Syns: jelly belly 6, dried apricots 3, mint vienetta 6.5 Free snacks: grapes

Breakfast: all bran, banana, nectarine Lunch: eggy bread, strawberries, raspberries, blackberries and grapes Tea: tropical rice Hea: milk Hea: babybels Heb: all bran Heb: bread Syns: jelly belly 2, slice Warburtons bread 2.5, creme egg mini cone 3.5, options coconut 2, marshmallows 1, pops 4...

Nope, not heard anything from them

Breakfast: Hot choc weetabix, 2x plums Lunch: chicken tikka salad, nectarine, activia yog Tea: prawn pad Thai, mango and vienetta Hea: milk Heb: weetabix Syns: caramel highlights 2, jelly belly 3, Murray mint 1, vienetta 3, muller light apple pie 1, options butterscotch 2, marshmallows 1 Free...

Wait for the flippin consultant again

Lost 1lb Breakfast: shreddies and strawberries Lunch: scrambled egg and bacon Tea: herby mince beef couscous ,eton mess Hea: milk Heb: shreddies Syns: curly wurly 6, jelly belly 9, ketchup 0.5, humbug 2, Malteasers mini bunny 3, meringue nest 2.5 Free snacks: plum

Gastroscopy... Normal. Everything looks perfectly healthy. So why the hell I am in so much pain that I can't work cos I can't sit long enough and get bad patches of being seriously unwell.

Feeling like crap. Gastroscopy tomorrow Breakfast: Hot choc weetabix Lunch: beans, hard boiled egg, asda Mexican chicken Tea: sausage, spaghetti hoops and chips Hea: milk Heb: weetabix Syns: fudge highlights 2, muller Banoffee pie 1, marks caramel egg 6.5, mccains 5% chips 1.5, options ginger...

Breakfast: Hot choc weetabix, plum, aldi yog Lunch: bacon sandwich, Banoffee muller, mango Tea: liver and bacon with veg, muller light apple pie Hea: milk Hea: 1/2 dairylea light slice Heb: weetabix Heb: bread Syns: caramel highlights 2, 3x pink n white 7.5, muller Banoffee light 1, gravy 1...

Another 2 weeks off :( Breakfast: All bran, strawberries and activia yog Lunch: Linda McCartney red onion sausages, spaghetti hoops and an egg, strawberries and raspberries, chocolate snack a jack Tea: sausage and cheese pasta Hea: milk Hea: laughing cow Heb: All bran Heb: 2x Alpen lights...

I'm an idiot, went drs today... My appointment isn't until tomorrow... Breakfast: All bran, banana Lunch: ham salad Tea: herby mince beef couscous, nectacot Hea: milk Heb: all bran Syns: pink n white 2.5, chocolate snack a jack 3, 2x daim egg 6, options mint 2, marshmallows 1 Free snacks...

I know the feeling, wonder there is any left in our fridge after yesterday.

Writing yesterday off, kinda overdosed on chocolate Breakfast: Hot choc weetabix, nectacot Lunch:pear, spaghetti hoops and bacon Tea: stir fry beef with noodles, 2x plums, nectacot Hea: milk Heb: weetabix Syns: caramel highlights 2, 2x pink n white 5, 2x choc snack a jacks 6, ketchup 0.5...

Gained 1lb,not really deserved by hey ho Not got a meal plan done yet so no idea what I'm having. Breakfast: Hot choc weetabix, plum Lunch: bacon and cheese scrambled egg, aldi greek yog, plum Tea: salmon and salad Hea: milk Hea: reduced fat cheese Heb:weetabix Heb: Syns: highlights caramel...

Decided I was gonna have a meal off plan once we decided to go the gig, felt rough but cos I could walk and stand I wasn't too bad, pains much worse when sitting/lying, but decided to have a nandos, had mango and line chicken wings, chips and garlic bread... Sure the 12k steps my fitbit totally...

Not sure how today will pan out, feel sick and generally rubbish, suppose to be going a gig tonight, but for 3rd gig in a row not sure if I'll have to back out Breakfast: All bran Lunch: bacon and egg, apple Tea: nandos Hea: milk Heb: all bran Syns: ketchup 0.5, gold bar 6, 2x Lindor 8 Free...

Been out today, wasn't sure I'd be on plan, but as it turned out I was, may go a little one syns, may not. And we're running low of fruit lol Breakfast: strawberries, blueberries, melon and mango, aldi yog Lunch: tuna mayo jacket potato and side salad, wagon wheel Tea: cheesy scrambled egg and...

Breakfast: bacon and sausage quiche, pear Lunch: cinnamon spiced eggy bread, melon Tea: chicken fried rice Hea: 2x cheese strings Heb: bread Syns: 2x Lindor 8, Oreo ice cream sandwich 5.5 Free snacks: yellow plum, shape 0% blackberry, pear

Breakfast: All bran, strawberries and raspberries Lunch: ham and cheese sandwich, 2x plums, choc mousse Tea: sausage and bacon quiche and salad, choc mousse, Oreo ice cream sandwich Hea: milk Hea: dairylea slices Heb: All bran Heb: bread Syns: 2x choc mousse 3, curly wurly 6, Oreo ice cream...

And I just got an appointment on the 24th

Breakfast: Hot choc weetabix, pear Lunch:dragon fruit, pasta quiche and beans Tea: philly Thai green curry and rice Hea: 1/2 milk 1/2 philly Heb: weetabix Syns: caramel highlights 2, Lindor 4, 2x mint toffee 4, Thai green curry paste 0.5, choc mousse 1.5 Free snacks: apple, dragon fruit...

Nope, still waiting for a gastroscopy appointment

Breakfast: Hot choc weetabix, banana, grapes Lunch: pasta quiche, pear, nectarine Tea: sausage, egg and chips, Ben and Jerry greek style, grapes Hea: milk Hea: Heb: weetabix Heb: All bran Syns: options coconut 2, 2x mint toffee 4, Ben and Jerry's greek style vanilla honey caramel 11 Free...

Breakfast: Hot choc weetabix Lunch: egg and cheese tarts and spaghetti hoops Tea: prawn and rice salad, strawberries and cream, ww yog Hea: 1/2 milk 1/2 cheese Heb: 2x weetabix Syns: fudge highlights 2, 4x mint toffee 8, humbug 2, honey 0.5, squirty cream 1 Free snacks: banana, apple, grapes

Lost 1.5lb

Feeling dreadful today for a change... Breakfast: fruit n fibre Lunch: cheese and ham omelette Tea: Peking lamb and asparagus Hea: milk Hea: reduced fat cheese Heb: fruit n fibre Heb: Syns: dairy fine strawberry delight 5, Lindor 4, 2x mint toffee 4, humbug 2, Sweet chilli sauce 1, pink n...

Breakfast: Alpen bars, pear Lunch: pork fried rice, nectarine Tea: pasta, beans and cheese, banana Hea: cheese Heb: Alpen bars Syns: pink n white 2.5, 2x humbug 4, mint feast 14 Free snacks:

Breakfast: strawberries and melon Lunch:nectarine, Turkey and bacon, pear Tea: Fried rice with pork, aldi yog Hea: milk Heb: bread Syns: 2x pink n white 5, extra light mayo 0.5, shapers mint nougat 4, humbug 2 Free snacks: pear, strawberries and melon, nectarinr

Being sent for a gastroscopy, gotta wait for that now. Gp was instructed that if the pain continued to send me for a gastroscopy when I was discharged from hospital in Jan... This could have been done 8 weeks ago but the kept refusing to send me.

See the consultant later... Breakfast: Linda McCartney sausages, garlic and herbs beans and melon Lunch: walkers crisps Tea: bacon cheeseburger and chips, banana, aldi yog Hea: 1/2 milk, 1/2 cheese Heb: wholemeal roll Syns: walkers ready salted 8.5, pink n white 2.5 100g mccains 5% chips...

Breakfast: - lunch: beans on toast Tea: Vietnamese Turkey noodle soup, aldi yog, melon Hea: milk Heb: bread Syns: 3x pink n white 7.5, options coconut 2, marshmallows 1 Free snacks: 1/4 nectarine, pear,banana

I think we've sorted it, kinda. Took a talk with my mum though to help me figure it out.

My head is screwed up today, I literally do not know what to think or do. Was told last night about a sticky situation that my bf got into a few years ago before we were together (we were friends at the time) which landed him in a lot of trouble, I half knew about it at the time but he...

Breakfast: fruit n fibre, ww yog Lunch: salmon and philly ryvita,aldi yog, nectarine Tea: steak and salad, pancake with banana and froyo Hea: milk Hea: philly Heb: fruit n fibre Heb: ryvita Syns: 2x butter mint 2, plain flour 5, froyo Ben and jerrys 5.5, shapers choc toffee popcorn 4.5...

Lost 4.5lb. Probably to do with not eating a great deal at weekend combined with coming off the pill.

Yes, everything is normal, according to my doctor I'm "a picture of health"

Was on plan all weekend but was so Ill with the unknown illness the last 2 days I basically couldn't be bothered doing anything, including getting off the sofa Breakfast: weetabix with choc milk Lunch: bacon and sausage quiche, aldi yog Tea: big Mac in a bowl Hea: milk Hea: cheese Heb...

Breakfast: strawberries, raspberries, blueberries, blackberries, pear, aldi greek yog Lunch: ham and cheese sandwich Tea: jerk chicken and tropical rice, ww yog Hea: 1/2 dairylea slice Heb: bread Syns: half Cadbury lu bar 4.5, murray mint 1 Free snacks:

Breakfast: shreddies and 2x plums Lunch: nectarine, chicken tikka sandwich, aldi greek coconut yogurt Tea: salmon and prawn gratin, nectarine, lemon and orange dessert Hea: milk Hea: Heb: shreddies Heb: bread Syns: shapers caramel 4.5, sugar free sweet 0.5, orange and lemon dessert 0.5...

Breakfast: weetabix with hot choc milk, shape yog Lunch: Linda McCartney sausages and bacon, melon, shapers bar Tea: coriander and lime chicken with salad Hea: milk Hea: 1/2 philly 1/2 cheesestring Heb: weetabix Heb: 2x Alpen lights Syns: options orange 2, ketchup 0.5, shapers crispy caramel...

Now I've quit the pill I have star week early boo Breakfast: fruit n fibre, shape yog, nectarine Lunch: rice and mixed bean salad, melon Tea: egg, chips and beans, peach, strawberries and blueberries Hea: 1/2 milk, 1/2 philly Hea: feta Heb: fruit n fibre Heb: bread Syns:half Cadbury lu bar...

2lb gain, not surprised. Back on track today Breakfast: banana and shreddies Lunch: ham and mushroom pizza, shape yog Tea: chinese salmon and salad, apple Hea:milk Hea: cheese Heb: shreddies Heb: bfree wrap Syns: shapers crispy caramel 4.5, caramel bunny 5, honey 1, lindor 4 Free snacks...

Feel better mentally, however my stomach isn't inclined to agree

Was very off plan yesterday and today looks set to be the same, Yay for birthdays Haha. And I've pretty much been forced to come off the pill, remember last time I became suicidal on it... Yeah I got to that state again. I was so depressed Friday I worried everyone I think.

Breakfast: strawberry and raspberry overnight oats Lunch: egg and cheese tarts, chips and apple Tea: pork and mango noodles Hea: 1/2 cheese, 1/2 cheesestring Heb: porridge oats Syns: shapers crispy caramel 4.5, 100g mccains 5% chips 1.5, shapers mint nougat 4, Ben and Jerry's phish food...

Breakfast: strawberries, raspberries and blueberries, melon and ww yog Lunch:apple, Linda McCartney sausages and barbecue beans Tea: prawn fried rice Hea: milk Heb: weetabix Syns: Murray mint 1, Shapers caramel bar 4.5, butter mint 1, 3x mint toffee 6, options white 2 Free snacks: shape zero...

Feeling really rough today, wish they'd find what's wrong with me Breakfast: shreddies Lunch: Dairylea slices and ham on toast, pear Tea: chicken in black bean sauce, yog, pear Hea: milk Hea: dairylea slices Heb: shreddies Heb: bread Syns: Mint toffee 2, humbug 1, Black bean sauce 1.5...

After last night binge fest which resulted in over 100syns of choc being consumed I'm trying to good today, though not even attempted to make any of the syns up, no point as I'll be semi off plan Sunday and Monday as having a birthday meal Sunday night and my birthday monday Breakfast: All bran...

Not even bothering to update my syns on here for today, i'm way way way over, just want to drown in chocolate.

Making dorito style chips became syns so i'd guess making crisps would be the same.

Bad cold and stomach pain blahhh Breakfast : Overnight oats with blueberries and raspberries Lunch: bacon and cheese sandwich, banana Tea: cumin spiced gammon with mango salad Hea: milk Hea: 2x dairlylea light slices Heb: porridge oats Heb: bread Syns: curly wurly 6, bournville highlights 2...

I've been on the plan 4 years, and average no more than 0.5lb a week loss. Some weeks i lose a pound, then i can go a few weeks without budging. Everyone is different, your body will lose at the pace it wants to lose. If you stick with it, it will come off, SW is a way of life not a diet, it...

I couldn't wait, i had to eat some at lunch haha

I found Ben and Jerry's phish food frozen yogurt in asda :D

Won't know the results for 10 days. My hands look like pin cushions as they could get a vein to put the dye into

Breakfast: bacon, scrambled egg and beans, pear Lunch: Italian grape and chicken salad Tea: teriyaki stir fry, plum, pear Hea: milk Heb: all bran choc crunch Syns: mousse 2, coconut 1, 57g phish food frozen yog Ben and Jerry's 6, 2x airwaves gum 0.5, Jungle friends biscuit 3.5, Liberte...

And now I have a damn cold on top of everything else.

ooooooooooooo. Tempting.

If you find it anywhere apart from the scoop shops in the cinema let me know, i can't find it anywhere, its so damn nice, for 9 syns a scoop i could do with some of that in my freezer! Me too, got my CT scan tomorrow, hopefully that shows something up.

A lot different, i never noticed the weight when i had in (in a physical sense, i could see it but didnt feel it like), but as it came off i felt so much lighter and better for losing it. I have and still have polycystic ovaries, but i went from losing my monthlies to them triggering themselves...

I've no doubt that they probably could get worse, in someone with PCOS, like me, going from 17st to 12st restarted my periods (i lost them completely but losing weight kicked them back in), so i see no reason that weight loss couldn't effect anyone in similar ways by lightening or worsening.

Breakfast: mango, strawberries and raspberries, activia strawberry 0% yog, banana Lunch: dairylea slices on toast, apple, liberte yog Tea: Linda McCartney sausages, 100g mccains 5% chips and beans Hea: milk Hea: 2x dairlyea slices Heb: bread Heb: weetabix Syns: 100g chips 1.5, shapers...

Yeah I did have some syns over from date before so technically could have had 2 scoops of something else, glad u didn't though cos the froyo tastes just like the normal choc brownie Ben and Jerry's... And I felt sick after one scoop anyway, stupid unknown illness.

The Ben and Jerry's was hard to resist, but I did manage to stick to just the froyo version somehow and not 3 scoops of cookie dough haha

Anything you don't do day to day really. A thorough clean of the house. Gym. Swimming. 15 mins of squats...anything that involves some movement that isn't (or wasn't) part of your regular routine.

To start with the person who said the mango doesn't count as 1/3 superfree, it does, it was still part of her meal, she didn't have it 3 hours later as a snack, obviously she didnt want muchrooms or whatever else you could fit with beans on toast so followed it up with fruit, it still classifies...

Breakfast: Shreddies and banana Lunch: Spinach and coconut salad Tea: Peking lamb and asparagus Hea: milk Hea: Heb: Shreddies Heb: All bran choc crunch Syns: munch bunch double up 3, 10g coconut 3, 2x liberte strawberry yog 2, Sweet chilli sauce 0.5, shapers mint nougat 4 Free snacks: pear...

On average i lose less than 0.5lb a week, but i tend to lose like 1lb a week then maintain. Then lose.

A lot of fruit have a high sugar content, apples, bananas contains 23g of sugar, most fruits are between 13g and 23g of sugar. A digestive biscuit is 16g. A Scone contains 22g. They might be healthy alternaives, however in the sugar department there not, and sugar can easily hinder weight loss.

Feeling really bad today :( Breakfast: Overnight oats and blueberries Lunch: cheese and egg tarts, 100% mccains 5% fat oven chips, melon Tea: egg fu yung, pear Hea: cheese Heb: porridge oats Syns: chips 1.5, froyo Ben Jerry's 9, petit filous 1.5 Free snacks: banana, clementine

Breakfast: banana weetabix, strawberries and grapes Lunch: ham and cheese pitta, melon, activia 0% yog Tea: salmon and stir fry veg, mango and blueberries, petit filoua Hea: milk Hea: cheese Heb: weetabix Heb: ww pitta Syns: banana weetabix 2, half a home made chocolate sponge cupcake 3, 2x...

Breakfast: weetabix and banana Lunch: banana, pear and yogurt Tea: curried chicken pasta salad, strawberries, blueberries, raspberries and yogurt Hea: milk Heb: weetabix Syns: Mint shapers 4, 5x mini bn biscuit 8.5 Free snacks: grapes, kiwi, pear, apple

Breakfast: Overnight oats, mango Lunch: lm sausages and cheese roll, clementine, petit filous Tea: mushroom and spinach pasta, cherry shape 0% Hea: 1/2 milk, 1/2 cheesestring Hea: 1/2 dairylea slice 1/2 philly Heb: porridge oats Heb: wholemeal roll Syns: sw Ferrero Rocher 2, petit filous, 1.5...

Lost 1.5lb this week :)

Breakfast: All bran choc crunch, strawberries, shape yog Lunch: poached egg on toast, Oreo cheesecake Tea: Thai beef stir fry with salad, shape yog Hea: milk Hea: Heb: All bran choc crunch Heb: bread Syns: 3x humbug 6, flora light 2, Oreo cheesecake 3.5, oyster sauce 0.5, options caramel 2...

Haha I did read it as yum, didn't even notice it said you til you said lol

Breakfast: boiled egg and soldiers, strawberries, raspberries, blueberries and blackberries Lunch: Linda McCartney sausages, heinz five beanz, clementine, muller light Tea: macaroni topped mince beef, Oreo cheesecake and melon Hea: reduced fat cheese Heb: bread Syns: sw Ferrero Rocher 2, 3x...

They are very yummy, especially when you have an Oreo addiction anyway haha

Breakfast: All bran choc crunch, apple, ww greek coconut Lunch: beans on toast, strawberries, raspberries and blueberries Tea: philly sausage ball pasta, Oreo cheesecake with blackberries, blueberries, raspberries and strawberries Hea: milk Hea: 1/2philly light, 1/2 cheesestring Heb: All bran...

Yeah and I've just been put off for another 2 weeks, my boss is telling me not to worry, but cos I've only been there since November and only getting paid statutory of course I'm panicking I have no money, and I'm still on probationary period. I have an appointment for hospital finally, 4...

Breakfast: banana, strawberries, raspberries, blueberries and shreddies Lunch: kippers, melon, mango and passionfruit, shapers bar Tea: pork, apple and leek burgers with salad Hea: milk Hea: 1/2 cheesestring Heb: shreddies Heb: wholemeal roll Syns: ww greek coconut 0.5, Bramley apple 0.5...

Not at all, I seem to have good and bad days, one day I can be almost fine then next in so much pain I can't do anything. It ain't half playing havoc with my depression too.

Breakfast: scrambled egg, quorn sausages, toast and a banana Lunch: pear, ham salad Tea: liver and bacon with red onion gravy and veg Hea: milk Hea: Heb: bread Heb: all bran choc crunch Syns: 2x quorn sausages 2, flora light 1.5, ketchup 0.5, shapers blueberry nougat 4.5, 5x jelly belly 1...

Breakfast: All bran choc crunch, ww toffee yog, strawberries and blueberries Lunch: shapers blue berry bar, tuna and cheese quiche, pineapple and mango Tea: Thai fish ball noodle soup, plum, pear, mint shapers bar Hea: rf cheese Heb: All bran choc crunch Syns: shapers blueberry bar 4.5, shaper...

Been drs again, test came back clear so back to square one. She's chasing up hospital referral and a CT scan, and been for blood tests thus morning.

Breakfast: toffee and vanilla overnight oats with blueberries Lunch: prawn and chorizo salad, banana Tea: Hawaiian pizza, lime and mango mousse Hea: 1/2 milk 1/2 cheese string Hea: cheese Heb: porridge oats Heb: bfree wrap Syns: chorizo 1.5, half tbsp nandos piri piri sweet chilli sauce 1...

Stayed the same this week. Been 100% on plan but not surprised.

Breakfast: All bran choc crunch, banana Lunch: chilli ryvita with philly and ham, strawberries, blueberries and raspberried Tea: Salmon parcels and salad, 1/2 choc and vanilla cheesecake (tasted horrid), strawberries, raspberries and blueberries Hea: milk Hea: philly lightest Heb: All bran choc...

Complete sugar craving going on. Yay for star week, not.

Breakfast: choc mousse, strawberries, melon Lunch: tuna salad, choc mousse Tea: lamb and rice salad, knickerbocker glory Hea: 2x cheese strings Heb: Alpen lights Syns: 2x choc mousse 3, 30g custard 1.5, jelly 0.5,2x 12g anchor light aerosol cream 2, choc dipper 2.5, options mint 2...

Breakfast: weetabix with hot choc milk, melon Lunch: subway chicken salad with peri peri sweet chilli sauce, banana Tea: fishcakes and noodles, mint choc mousse Hea: milk Heb: weetabix Syns: 1/2 sachet bournville highlights 1, peri peri sweet chilli sauce 2, shapers mint nougat bar 4, 2x mint...

Breakfast: Overnight oats made with vanilla muller and lemon ww yog, 2x yellow plums Lunch: Cheesy scrambled egg and bacon on toast, strawberries, raspberries and blueberries, ww choc cake Tea: warm salmon and mango salad, clementine Hea: 45g reduced fat cheese Hea: milk Heb: 35g porridge oats...

Been to the wonderful drs this morning, they don't know why the hospital want to run the test again...so that was useful. Another week off work :( Barely slept last night, just couldn't get comfy, Jamies coming back down later so hopefully i'll be able to get comfy tonight, the only way i could...

Nope, could have just lost the sample for all they told me.

Drs have had my results back and got to retake the test cos they want to test again, results came back within 2 days, was told it usually takes at least 5.

Breakfast: weetabix and hot choc milk Lunch: cheese and chorizo pitta, strawberries, raspberries and blueberries Tea: oriental salmon parcel and salad Hea: milk Hea: rf cheese Heb: weetabix Heb: pitta Syns: 1/2 pk bournville highlights 1, 20g chorizo 2, 2x choco dippers 5, 6x half syn choc...

Breakfast: blackberry and raspberry overnight oats, clementine Lunch: tuna and cheese quiche, strawberries, raspberries and blueberries, ww cake Tea: oriental chicken with green beans and sugarsnaps, banana Hea: milk Hea: rf cheese Heb: porridge oats Heb: weetabix Syns: ww choc cake slice 3.5...

Thanks :) Nope, felt worse last 2 days than i have in a while, and nope, still no idea, waiting for results of latest test to come back see if they've figured why my white cells are slightly high.

Breakfast: shreddies and strawberries Lunch: bacon pitta with sweet chilli sauce, melon and mango Tea: quiche and salad, ww yog Hea: milk Hea: rf cheese Heb: shreddies Heb: pitta Syns: 3 kinda mini eggs 4.5, nandos sweet chilli sauce 0.5, wagon wheel wheelie 4, highlights 2, marshmallows 1...

Lost 1.5lb this week

breakfast: shreddies, nectarine, grapes Lunch: Tuna quiche, jelly & yog Tea: subway, crisps Hea: milk hea: cheese slices Heb: shreddies Heb: wheat sub Syns: Hartley lemon and lime jelly 0.5, muller greek lemon 0.5, kit kat finger 3, mini kinder egg 1.5, walkers baked 5 Free Snacks: Syn free...

Breakfast: shreddies, banana and clementine Lunch: bbq mugshot, Syn free cake and strawberries Tea: teriyaki salmon and noodles, syn free cake, clementine Hea: milk Heb: shreddies Syns: wagon wheel wheelie 4, jelly belly beans 2, mini kinder egg 1.5, white choc options 2, marshmallows 1, mini...

Went out last night but started feeling really rough part way through, ended up not having cake that I'd saved syns for cos by time buffet was opened I really didn't want any. Came home and have a hot chocolate and mini caramel egg, worst mistake I could make, made me feel even worse. Not...

Way way wayyyy late with with one however. I would, to me fromage frais tastes horrible as an ice cream substitute in my opinion. Anyway, I did this one as a dessert but I think freezing it would be even nicer Custard Fool - 4 syns 200g Total 0% yogurt 80g ambrosia light custard (4 syns) some...

Suppose to be going out tonight if I feel well enough so I've saved some syns over the week so I can have a dessert at the buffet, but I'm eating my tea before we go so I'll only be having some pudding while there Breakfast: fruit crunch ryvita with muller greek strawberry and strawberries...

Finally might be getting somewhere. My notes finally got through to drs from hospital, still Dr doesn't know what's going on but she's noticed my white cell count was slightly high when I was in hospital so she's checked again today and low and behold they are still slightly high, so now she's...

I was doing that originally, but decided that wasn't helping matters and getting back on SW was best way to try and get some normalicy back