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Tesco sweetie in the veggie frozen section xx Sent from my iPhone using MiniMins

Just checked the meatballs are free! Sent from my iPhone using MiniMins

Morning just popped in to post for yesterday Breakfast 2 x ww wholemeal toasted with light spread 1.5 syns & marmite Gym 45 min spin level 2 c25k Lunch Mackerel fillet (using them us) with home made sag aloo (potato in spinach with curry spices and tomato) Dinner Quorn meatballs in a tomato...

Weigh day yesterday and 4.5 off whoop whoop so happy with that Kelly you can do it come on :-) just got to take it day by day and remember we didn't put it on overnight so we ain't going to lose it overnight mores the pity. Sorry I went AWOL yesterday but I was so tired I just couldn't...

We jumped at the government scheme were you just put 5% deposit down and then the gov give u 20% towards to cost so u just have to get a Morgage for 75%. We currently pay £600 in rent but got a new build 2 bedroom for £164950.00 and the Morgage comes to £550. With both our life insurance and so...

I'm 34 this year so nearing that half way mark eeek!!! I enjoyed my 20's far to much so I have only started to get a bit more responsible. We have just bought our first house and then marriage next year so it's all go. I just hope when we get round to the kids part I haven't missed the boat...

Hi smurfette how's your day been. I really like aqua fit but don't really like swimming when it's cold. I hate the bit when you have to get out the pool and its bloody freezing!! I am really pushing myself to go to the gym as I am getting married may 2015 but I kind of need to start looking for...

Some pics one is my mackerel salad and the other is leftovers from the pasta bake from yesterday evening which will be tomorrow's dinner Sent from my iPhone using MiniMins

Helloooooo.... I forgot to write that I went to the gym yesterday for an hour I was a little achy today but in odd places, like just between my calf and ankles and just above my wrist. God knows why!! But to make my body hate me more I went to spin tonight and the instructor was one of those...

Ive done that before as well it seems to be a common error on slimming world. So gutting as well cos those yoghurts are just so damn good. I also made a similar error with avacados thinking they were free turned out they were 7 syns a half!!! Sent from my iPhone using MiniMins

It does indeed. How's your day been smurfette, are you in possession of a glowing halo due to being very saintly today??? Sent from my iPhone using MiniMins

Hi all and welcome. I should change the name of my diary to the 3 stone gang! Really glad there are others with same goal we can all support each other. I don't go to classes so if I know that there a people on here who I am sort of accountable to it will help. I know we can do it Ok I been a...

Breakfast pic nom nom Sent from my iPhone using MiniMins

Posting for yesterday as didn't get a chance last night. Was a touch off plan due to a lunch out. Breakfast 2x weetabix with banana & milk from allowance Lunch Ministrone soup did not eat the bread. Pasta with bacon cooked in a chilli tomato sauce. Definitely would of had olive oil in it but...

Green day Breakfast 2x ww wholemeal bread (hexb) butter (2 syns) marmite Lunch Homemade tomato soup & 2 x ww wholemeal bread (hexb) Dinner Ah tomato tango cous cous with Moroccan veg 2 Banana & activia yog 0% Snack Shortbread finger 5 syns Total syns 9 Exercise Zumba 45 mins Sent from my...

Another green day today Breakfast 2 x weetabix with stevia ( hex b) milk from allowance 250 ml ss milk (hex a) Lunch Homemade tomato soup. 2 x ww thick sliced wholemeal no spread. Activia 0% fat yog. Tiny bit of left over cous cous 0.5 syns Dinner Jacket potato beans and cheese ( hexa) with...

Here to start a new diary for 2014. I have 3st to lose and I want to achieve this in 6 months. I am going to be really focused and get it done no more messing about. Green day Breakfast 2 x ww wholemeal toast (1 hex b) with 2 eggs fried in fry light no spread Lunch Homemade tomato soup with 2...

Day 3 Breakfast Wholemeal bread small loaf x 2 hex b light olive spread 2 marmite Lunch Pasta salad with tomato and pepper with philli stired in 2 syns Dinner Qourn pasta bake cheese hex a Snack Muller choc pud 4.5 Milk hex a Total syns 8.5 Sent from my iPhone using MiniMins

Another green day for me ...day 2 was as follows Breakfast Weetabix with bananna and milk hex a & b Lunch sweet & sour mug shot with shape 0% fat vanilla yoghurt and fruit salad of pineapple, grapes & peach Dinner qourn pasta bake hex a for cheese. Muller choc pudding 4.5 Gym 40 minutes...

So weighed this morning weighed 13.3st and swore to myself that I wouldn't see it again!!! Today's food - green Breakfast 2 wholemeal toast small loaf with light olive spread and marmite 2 syns & hexb Lunch Salmon salad hexb. Muller choc dessert 4.5 syns Dinner Sweet & sour qourn chicken...

Well fell off the wagon again. Had a good talk to myself and tomorrow I'm on it!!! Sent from my iPhone using MiniMins

Hi all just a quick post to log yesterday's food. Green Breakfast. Ww wholemeal roast with lurpak lighter hexb & 2 syns Lunch Homemade spicy tomato and basil soup with pasta 1 syn. 2 slices ww bread hexb. Diet yoghurt with mixed berries Snack bananna & 1x humbug 2 syns 1 x maom Waom 3...

Well I'm back. Me and the oh we're asked to look after a work mates small holding for 2 weeks whilst they were on holiday so as we can't afford to go away this year we decided to treat it as our holiday. So when one is in the country it seems only appropriate to eat a variety of pies whilst...

Yesterday was my last day at work before 6 glorious days off looking forward to today. Me and the oh have decided to have a truly fun day in the sun. Fkexi syns all the way I'm afraid. Was a good girl yesterday. My diary was as follows Green Breakfast Oats ( hexb) with milk from allowance (...

Hi people here to join your merry band. I am supposed to be a Monday weighed but use more syns on a weekend so thought I would join the Friday crew instead. 1st week weight loss was 3 3/4 lbs and today was 1.5 lbs off whoop whoop.

Been in a right grump today. Think this disrupted sleep from hot weather is the main cause. Or maybe it was the running commentary from the sex marathon that took place next door at 1 am haha. Good on them got to admire his stamina and her directions haha!!! Good day in work lots of staff...

I love a bit of spin. It's really good if your trying to improve your cardio and it is good for all fitness levels as you add the resistance levels yourself. Zumba is also great fun for a more relaxed workout!!!

A bit of a hungry day today. And I'm really tired today. Breakfast Oats with frozen berries (hex b) with milk from allowance and 2 sugars 2 syns Lunch Low fat super noodles, activia yoghurt 0% fat, pineapple Snack Tomato mug shot. Strawberries and vanilla yoghurt 0% fat Dinner Sweet and...

Well today was weigh day and I managed to lose 3 3/4 pounds so not bad for a first week :-) Today's food was green day Special K red berries( hexb) with milk from my allowance ( hex a) I know the Special K probably is not a healthy extra but I need to use it up so my little tweak today! Lunch...

Just a quick add to today curry had 1.5 syns for the coconut milk and I also added a weetabix oaty bar as my hex b Total syns 5.5 Fingers crossed for weigh day tomorrow!!

Was modelled by my other half :-)

I didn't post yesterday cos I worked and then went straight out busy busy. So I shall do a 2 day combo menu :-) Saturday: Day 6 2x ww thick sliced wholemeal (hexb) with lurpak lighter (3 syns) and chopped banana. Lunch Chicken salad ( 7 syns) Dinner Friend cooked sweet and sour quorn...

How exciting booking the honeymoon. Mexico will always be one of my favourite places cos its were I got engaged. There is so much to see and do. If you can drag yourselves away from the bedroom obviously haha ;-) !!Me and the other half can't decided where to go. I'm happy sitting by a pool...

I'm not getting married until may 2015 so I have plenty of time to sort my weight out hopefully. I'm getting married in a villa is Spain so I want something simple and light with straps as well. I'm hoping with this much time I will be able to find something gorgeous at the end of season sales...

What a beautiful dress very jealous. Don't even want to walk near a dress shop until I know I will do it justice. It must make it so real when you finally get it. And lovely ring as well. :-)

Here to follow as well. I'm also on the bride to be band wagon. Lots of us about at the moment which is great. We can all motivate each other and share wedding tips as well. :-)

Sound like a nice day and it is Friday after all so you should get to push the boat out :-) ahh I love a nice glass of rose when its really chilled and the sun is shining makes me feel all summery.

Day 5: Today's dairy was as follows EE Breakfast Oats (hexb) with milk from allowance (hexa) and frozen berries. 1 sugar (1 syn) Lunch Ainsley Cous Cous half packet with chopped peppers and tomatoes. Activia 0% strawberry yoghurt. Cherries and pineapple ( 1 syn Dinner Maggies so juicy...

We got engaged last August but had been together for 3 years. We are both getting on a bit now so time to settle down. I've done slimming world before and gave up when I was near goal ( no idea why) and now I'm right back were I started a few years back. I tried a few different diets before I...

Last time I did slimming world I found myself in a similar situation and just gave up. So here I am again starting back were I was first time round so definitely stick with it! I think because I use the IPhone I don't see the signatures. So I will log onto the old computer and find you. Will be...

Yipee welcome I was starting to feel like one if those nutters just chatting away to myself. I really do hate the gym . I have never been the type of person to choose a good walk over a good movie and a bit if cake but things have got to change. Have you been on here long and do you have a...

I want to lose 3 stone which will take me to 10st 5 roughly. I only started on Monday so I'm full of beginners enthusiasm. Have you been engaged long? How are you getting on with the diet?

Well I made myself go to spin and it was tough but I'm glad I went. No air con in the studio so it was hot hot hot. Been a good day today ....here is my diary Green day Breakfast 2x ww thick sliced wholemeal (hex b) with lurpak light (3 syns) and marmite Lunch Tiny bit of tuna (2 syns) wih...

Must go to spin.... Must go to spin. With the weather so lovely when I come home from work I just want to sit in the garden. I know I'll be glad I went just hard getting there!!!

Only booked the venue so far. We are getting married outside Marbella in a villa. Worked out so much cheaper and fingers crossed will be guaranteed weather. Plus everyone gets to stay a week so the wedding will seem like it lasted longer. Very exited just need to make sure I glide elegantly down...

Hi here to follow. I'm also trying to lose weight for the big day but mines not until 2015 so got a bit of time. Can't wait to actually get to the point where I will happily walk into the shops and try on some of the dresses!!! Have you sorted out much for your big day or are you just focusing...

Hello everyone. Had a rubbish night sleep last night because of my stupid cold. I gave up caffeine a few weeks back but forgot that cold and flu tablets have caffeine in them so kept me wide awake. This mean't I was really tired in work today which seems to give me major munchies but I managed...

Well been a great day and stuck to plan yipee. Unfortunately what I thought was a bout of really bad hay fever has turned into a cold so I bailed on the spinning class: the thought of having to mop up hideous amounts of sweat and controlling a tap like snot fountain was not an attractive image...

Sorry lurpak lighter is 1.5 syns per tsp so need to add another 1 syn so total syns today is 12 .

Day 2 Yesterday went great. Don't know why I stopped doing slimming world before. So the plan for today is as follows: Breakfast 2 x ww thick sliced wholemeal (hex) with light lurpak 2 syns and chopped bannana Lunch Tuna (hex) with extra light mayo (1 syn) and salad. Cherries strawberries...

Hi All A bit about me.......I have done slimming world before and nearly got to a healthy weight range when I decided I'd had enough of being on a diet and packed it all in. Now I'm back having put on almost everything I have lost!!! I now have the added incentive of slimming down for my...

I know the feeling to gone bread mad since judding. Feels like I have a bread maker in my tummy. I have never done any sort of shake based diets so I'm not really used to so few calories on the dd but my body is certainly more used to the stuffed feeling hehe xx

Mmm interesting ...... Not how was expecting to get my adrenalin buzz from seems a much more reasonable way then jumping out of perfectly good airplanes or scaling buildings haha. Just wish it didn't happen when I was trying to get much needed beauty sleep :-)

Hi all I've just completed my 3 week of juddd and have lost 2.5 pounds. I know that's v slow but my ups have been a bit mental so I'm ok with it. I've just noticed on my dd I have really rubbish night sleeps.... I'm not hitting the caffeine all day have about the same amount on both days and...

Well good luck I'm sure loads of people will read and be very supportive. I think you will find a lot of people have the same problem. I know I would fill my plate and then finish every morsel till I was fit to burst.

I have just changed from sw to ww as my other half is a veggie so I was doing mostly green days and eating loads of carbs my loses where very slow as I would eat massive portions. I think I needed something stricter but sw definately teaches you how to cook healthy meals. I still cook the same...

If you fancy something creamy cook some Bacon onions and then run through some Philli. Or if you have a few sins to play with use white wine and ww creme fraiche and some cheese. Yummy

clean slate tommorow my weight only seems to be going one way up grrrrrrr.100% starts tomorrow die fat die :banghead:

I stopped going to meetings about 2 months ago to try and save money and have been doing it alone but I have to be honest and say I do fall off the wagon alot more because I don't have to face anyone!!!

Well after reading your thread I think you have a lot of people rooting for you so should get all the support you need right here. Keep up the good work :)

I find ways to adapt alot of normal recipes and just substitute the meat for Qourn. So I have things like ...... Sweet & Sour (Qourn chicken pieces) Dhansak (qourn chicken pieces) Bolognese Bake Chilli cottage pie stuffed peppers (with chilli rice) mac & cheese spagetti with feta cheese and tom...

Been a while but here I go again Green Day Breakfast 28g Kellogg's Optivita Berry Oat Crisp 1 hex b with chopped strawberrys and milk from allowance 1hex a Lunch 2 Ryvita (hexb) with 28g low low cracked pepper cream cheese (4syns) with cucumber and tom. 1 x apple 1 x muller cherry yog...

I normally stop drinking about 2:30 for 6 o clock weigh in. It wasn't something I did intentionally but was so busy before WI one day i didn't have time to drink and now I worry I'll put on if I drink past that time silly i know :rolleyes: Now I have some gum on hand for a bit of flavour...

ahhh the joys of being a woman.......get a lovely pair of shoes and they try and kill you. i bought a lovely pair of wedges last summer was strutting my stuff in Tesco and went head over heels ........every stopped and stared and I shuffled out red faced not my finest hour!!!!!

loads of fresh coriander might do the job and I normally find just a small tsp of sweetner brings out the flavour of the tomatoes x

Forget the alpen bars what about the speed soup i actually thought that I would take off i was that full of wind hehe!!!!!

I know exactly how you feel. I had a friend that joined with me went out every weekend and got to her 2st off in 3 months. Here I am a year and a half later just nearing my 2st target. I will admit that i'm not good all the time as you still have to have a life.... but I would say I am good the...

Had a good day on plan today hooray but i'm having to make two different meals for me and my OH as he works late which has meant I have done zero exercise!!! RED DAY Breakfast: 2x 60% less fat morrison sausages (1syn) low salt & sugar ketchuo (0.5syns) 2 x slices of bread (1.hexb) Snacks...

Hi Ali Losing the wine has been one of the hardest sacrifices I've had to make especially now when the weather is so lovely and the only thing that will really hit the spot is that lovely cold glass of wine......as you can see an addict through and through :eek: Your right though I...

First day at work doing red and I have to say i did feel a bit hungry so went to the vending machine and got a packet of squares. Have not gone over my syns but they have been over 10 each day so i will try and be a bit better tomorrow. breakfast 2 slices wholemeal toast (1haexb) with 2tsp...

I'm sure that fat will melt away and congratulations on staying so close to your original target for 6 years. I'm sure you'll do great

I think alot of people get hung up on calories if you look at the food you are eating it is normally low in fat. so although you may be eating huge portions that fat content of that meal is very low. This is why slimming world steers away from processed foods such as jar sauces and frozen meals...

The best laid plans always fall by the wayside!!!! Had my burger much later in the day as the weather here was fab. So dinner has now turned into an omelette with ham cheese mushrooms peppers and a lovely side salad with some hellmans fat free dressing 0.5 syns. Also the kit kat was also...

Thanks missus i do use low fat marg anything to save syns for lovely treats :) So today I have started doing Red days Red day Breakfast: 3 Morrisons Eat Smart 60% sausages (1.5syns) two slices bacon 2 eggs 2 slices wholemeal toast (1hexb) low sugar ketchup 2 tablespoons (1syn) Lunch...

Hi all I have been doing slimming world for a year and a half. My starting weight was 13st 7 pounds and I've managed to get down to 11st10 and have stayed around this weight for nearly two months!!!! :mad: My weight loss thus far has been slow normally half a pound a week which can really...

I've put on 11lbs on a 2 week all inclusive holiday before so 3lbs is no biggie. There is also one lady at my group who puts that on when she is on star week so you'll probably find that the majority of that might be fluid!!!!

Hi Stacey I too am a slow loser and do mostly green, in the last year and a half i have only lost 1st 10lbs (to be fair there was an all inclusive holiday that added on 11lbs eek). I think starting a food diary might help you. You get to show off your culinary skills and get helpful hints from...

Did day 1 of level 2 and to be honest it wasn't as bad as I thought. The plank is hard but if you follow anita it is possible. unfortunately there was a bit of day 1 level 1 aching and boy did I sweat!!!!!!

Hi Parker i tried to speak to my consultant to ask her the same question this week but didn't get a chance to. In the book it does say 1 to 2 Hex A and 2 Hex B. I rarely have 2 as I follow green and normally have leftovers for lunch. I have been doing slimming world for nearly a year and half...

Thanks Brit mum 3.5 syns it is

Thanks guys if I go for the one syn per 20 cals would mean it was only 3 syns which is great really cos it gives you that sweet fix :-) I should have written down all the nutritional information but i'm not that good!!!!

Hi i was at work today and somehow a snowball fell into my mouth:eek: i just came home and was trying to syn it but couldn't find it in my syn directory. It was manufactured by lees 12 pack any ideas???

Hi all just got back on here after ages and was glad to see so many of you chatting about the 30 day shred. I started it last week and am on day 7 although I have boned it in today and am having a break haha!!! Today was WI and unfortunately I have put weight on (only half a pound)but I had a...

I tried this and it was seriously yummy it was really zest and my other half had most of it!!!!

Thanks for all your help guys at least i can plan them in now and then and stay within my syns :-)

oh balls i just had half with a salad :-( No wine with my roast tonight. And I was feeling so saintly!!!!

Does anyone know if avacado's are syned I can find them on the free foods list or on any syns lists??? Help!!!

I found the recipe in a weightwatchers book and i syned it. It didn't seem too bad I want to post it but can someone double check the syns to make sure I'm right. Don't want to give you all a recipe that might end up ruining all your good work eeek!!!! It serves 8 so I think it's Roughly 5...

my boyfriend has been amazing and cooked the baked chocolate cheesecake from the sw website. It was lovely I had a slice every night and lost 1.5 pounds that week.

I lost 2.5lbs not a huge weight loss but as they say.... the slower you lose it the more likely you are to keep it off so never get demotivated by small loses. Good luck