Search results

Thanks shoebedoo. Yep fresh start! Spray def sounds a better and safer option than sweets : / Dont know why I didnt think of that! Thanks Carrie.

A terrible day. Just felt really low and had no appetite. So I ate nothing all day then had a slice of cheesecake at 8pm.

Thanks carrie1980 and lynneonexante. Today wasnt as good. In all truth it was rubbish! Really because I didnt prepare for the day. Left my shakes at home and only took 1 bar and no water with me. Ive had less than a litre of water again! 2 chicken breasts and 1 and a half bars :(. I know I...

Day 1 down. 2 soups. 1 bar but less than a litre of water. I plan to get in 3 litres daily. I burned over 320 cals at the gym this morning. That made me determined not to mess up and put them back on. I feel really good today. Good night.

Thinking of lifting some weights. But Im shy :o

What am I like? Of course I fell at the first hurdle AGAIN!!! However Im not going to give up! Back in the gym today. Only had 1/2 litre of water so far. I ve decided im going to share everything on this thread. Of course we all have up days and down days. But how we deal with them can really...

Thanks for your support ladies. Yesterday was challenging with it being a Friday but I managed to stick it out. Well done me! Feeling positive I can do this! Hows it going Tracey?

Right! Im back. With extra weight to lose now:mad: No playing around this time!

Ive decided to wait till the summer holidays r over. Im finding it too difficult to diet with a house full of kids (7 kids today!) Im constantly feeding them. Im either cooking up a huge batch of food or feeding them take away - pizza hut today. So Ive just decided its best if I wait till...

Hi Ros, you have done so well. That tiny 1lb gain is insignificant. Im glad to see your still very determined and so positive!

Thanks Lynne. I wanted to get right back on track yesterday. I made the commitment of having my shake first thing yesterday instead of waiting till I was hungry. I wasnt too bad but found myself picking. I have the kids home and family over for the summer hols and im constantly feeding everyone...

Thanks Marie. Im feeling quite crappy now so just came on here for inspiration. Thanks for your support. And you are so right. The foods I like will still b there when im done. Then its about having them in moderation! Thanks. Good night. A new week ahead.

Really bad day today. We had a bbq. And I didnt even stick to just chicken. I had everything! Chicken, rice, corn on the cob, chocolate trifle jack daniels and coke, cider! I feel awful but tomorrow is a new day.

A good day today. Managed to stick to my packs Mainly because I felt so full from drinking so much water and mint tea. I didnt do any exercise though. I have family over for the week end and just didnt get to fit any exercise in.

Thanks for the encouragement carrie1980! Thats what I love about this forum. I read your diary last night. Very encouraging. Hope you are feeling better today. I really really want to lose this weight asap but i was wondering if it would take longer now that i have less to lose. I def dont...

I know exactly how u feel. Friday would usually be a treat day. We dont usually get a take away but I tend to eat without thinking at the week end. Instead I just had a huge mug of black coffee and came on here for inspiration. Mr has just got back with a bottle of wine! More black coffee for me...

Day 1 over almost over. Yay! I managed to stay on track. Even went to the cinema with the kids and didnt pinch any of their popcorn or nachos (3 bits of popcorn! Doesn't really count on day 1 does it?! It was automatic and I stopped as soon as I realised.) Im struggling with the water though...

Hello everyone, I am going to start Exante tomorrow. I have had the meal replacement packs hanging around for some time now and still have not started the diet! I have done the odd day here and there but have not stuck to it! I really need to stop kidding around now and make a serious start...

Hello, can I join this thread. I have started Exante today. Only had a strawberry shake all day. Very pleased with the taste! My plan is to try to have the shakes and bars when I am hungry. But Ive had such a busy day that I havent even had a chance to be hungry. Im going to have a bar now...

Hello all, I have re-started CD ss today and thought that keeping a diary might help to keep me on the straight and narrow. I have found it so encouraging to read diaries of other CDers. I am a big fan of Farmgirls diary.:happy096: I find that she is so open about the emotions that she has...

Im in. This is just what I need after failing to restart CD again and again. I have only ever managed to stick to CD for just over a week before going away on holiday and failing to get back on the wagon. Needless to say that I have put back on all of the weight that I did lose. I will start...

Well Done! I am 12 stones (about the same weight as you when you started CD) and I would like to get down to 9 stones. It does not matter that it may have taken you a bit longer than others. The point is that you have done it! Well done. I'm sure you must be proud of what you have achieved...

I don't like the choc orange cold because of the after taste. But I like it when I make it hot and leave it to sit for a minute this seems to take away the after taste. My favorite shake is Toffee and Walnut, its nice as a shake, mixed in coffee and lovely with husks :drool: My favorite...

Wow! You have done really well. I love to see inspirational photos. Well done!

Thank you all for your support. That's what I love most about this forum. Today went really well. I stuck to SS 100%. Let's keep this thread to support one another. I plan to log on to the forum daily as it helps to keep me focused.

I am restarting SS. I lost 11lbs in 3wks back in August. I then went on holiday and came off the programme and have never really got back on to it properly. I have just been wasting timre and money. I am making a pledge with my self to restart tommorow and to stick to it 100%. My motivation...

Hello everyone I am still struggling really really badly. I am still eating but just normal foods rather than binging. That is part of the reason I did not log in yesterday. Plus I was busy as I Yesterday I had a shake for breakfast. Then at luch time when we had a free buffet at work I...

Thanks Maz35. I really needed to hear some kind encouraging words. Thanks for replying. I am going to wipe the slate clean and start all over again tommorow. Hopefully it will be easier to start tommorow since I will be busy at work. Let' keep each other posted By the way you look great...

Welll I am now into week 3. (I weigh in on thursdays.) I completed week 1 and lost 9lbs. By Saturday (on week 2) I started picking at bits of chicken and on Monday or Tuesday night Im' not sure which day it was, I picked so much that I ate half a chicken breast. I was so upset with myself and...

'Chicken-pickin':rotflmao: Bagpuss you are so funny. It's nice to know that I am not the only one to suffer from this phase. The chicken is in the bin now and I will be buying it less often. The kids will enjoy the change. carebear1 you really aredisciplined. I have been able to resist the...

Oooooh! I didn't notice the pictures before. You look lovely in your wedding dress!

CONGRATULATIONS! I did'nt read all of your posts but from what I did read it sounds like you had a wonderful time! Don't worry about the weight that you have put on as most of it is glycogen(spelling?) And you know that with SS that will be gone in no time.

:help2:I am supposed to be on SS but since I learned that chicken does not diturb ketosis I cant stop eating it. I ate some chicken and fish (very tiny peices) last night and told my self that I would draw a line under it and not cheat anymore. Well this morning I started my day off with a...

Thanks everyone. I am really pleased with the 9lb loss. But I have to say I love this site and it is what has kept me motivated on the days that I found hard. Thanks Again

Hello everyone, I am a newbie and just completed my first week on SS on Thursday. And I have lost 9lbs. I am very excited about this diet as it is the only one that I have been able to stick to. And the loss of 9lbs is keeping me more than motivated. I know that I only lost so much because...

Hello Rachael, How is it going? I found my first week very hard and have just completed it. I met with my CDC yesterday and have lost 9lbs!!!:D That is the most weight that I have ever lost on any diet. Hello Tweety, did you have your weigh in today? If so how did it go?

Hello everyone I have just started too. I stated SS on Friday so I am on my 4th day. I hope ketosis has kicked in now. It may have since I dont' feel hungry which is very odd for me. I love this board and feel that it will be key to keeping us newcomers motivated. Maybe we could use this...

You look great! And I'm sure you must feel great. Well done!

A stone a month is very encouraging. I am on my second day of SS and the fast weight loss is what I feel is going to keep me motivated. I just wanted to ask if the amount you lose is dependant on how big or small you are? TIA