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I am moving to London for my new job soon....yeah:D. Actually this coming weekend. I'll be staying with a friend in Brookman's park for a little while until my house sale comes through, after which I might be moving into the Welwyn GC area. So is there a highly recommended CDC in the Welwyn...

Thanks for the advise guys.....I think I'll definitely move onto 790. Cos I found the first time i did AAM, i really was happier and didnt struggle with the diet at all......didnt even think about food. And i stuck to my portion sizes and was fine. The picking is certainly not helpiing...

After a very dissappointing loss of under a pound this week:(....you would think that I would stop the picking. But i seem to be eating more and more and even delving into the carbs.....two chips here or two bites of my bf steak....urgh!!! I am so angry with myself and I just dont understand...

SOOO HARD I dont know why but this week had been so hard and I have to admit I have been picking.....a few bites of my boyfriend's pork chop.....or a bit of chicken, mainly been trying to stick to eating meat...even had some fish (aam portion) when i was really hungry yesterday. But it seems...

Well the results are in and I lost 3lbs this past week:D. I must say I was happy as i thought I would have lost less if not gained. The milk doesnt seem to have done me any good and to prove it to myself I am going to have a no milk week....didnt start of well though as today I actually did...

What's wrong with me??? I cant stop putting milk in my tea or coffee.....I cant stand it black!!!! I am probably jeorpadising my weight loss and really need to get back on track!!!! Its weigh in Sat morning and if I havent lost anything more than 3lbs....NO MORE MILK!!!!

THANK YOU ALL;)

After wat i thot was a bad week, coming out of AAM and picking and a bit of milk in coffee....and just a really bad mood....I have actually lost a whole 4lbs :D:D:D Yippee.....am really happy. This just gives me more motivation. That is just under 2 stone in 7weeks!!! How cool is that...

OMG!!! After what I thought was going a bad week I lost a whole 4lbs!!!!:party0019: So happy!!!! Will pop in later, am a bit busy on bank holiday.....believe it or not!!!

YOU GO GIRL:clap::clap::clap:

Thanks for all the help guys.....no more milk in my coffee from now on...promise. Dont even really know wen i slipped cos wen i started this diet i was very determined and i suppose you get to the point where you think you can cheat a little. Just goes to show....you are only cheating yourself...

Sorry to sound like an idiot......so does that mean when you are on 790 you get out of ketosis????:o

There you go......dont ever tell yourself you want to give up before you've really given it another try. Telling yourself or even contemplating giving up will put your brain in a ''i cant do this'' mode and you will find it harder. Its funny how we can be our own enemis yet if you tell...

I was just wondering....if you are on 790 you are supposed to have milk.....so why cant we have a bit of milk in our tea/coffee on SS!!!! Have sneaked a bit in my cuppa this week....and just wanted to know what damage i've done???:wave_cry:

Getting back on SS is HARD!!! Its so hard to come out of AAM week and back in sole source.....its like all those battles about food and the dreams come back and its like day one again. :cry: Have picked a bit and that just made me miserable....while making my boyfriend a tuna and sweetcorn...

Hey it is your choice but remember one thing.....ITS NOW OR NEVER!!!;) You've come too far to pack it in. Give it one more try and i bet you, you'll be on here telling us how you've made such a big come back!!!! :hug99:

Great news.......I've lost 3lbs :bliss: After last week...TTOM....no loss, I was just so nervous and this week was AAM and on one of the days I had 3 tablespoons instead of 2 of mushrooms.....which were yummy. It was good to be eating normal food even as small as the portions were. I suppose...

At least you had a loss.....i unfortunately gained!!! So let it get you down.....at least we can blame it on TTOM rather than on cheatin!!!:wave_cry:

I wish I could tell you that I did lose weight during that TTOM, but I didnt.....I was so good during the whole week......but when it came to weigh in......I had actually gained. :eek: My CDC assured me it must have been water retention.....so am waiting for my next weigh in which is this...

I suppose it was bound to happen sooner or later......NO LOSS this week. I feel terrible especially cos I was so good. :confused::(:o My replacement CDC while my regular CDC is on holiday....told me not to worry, because I was probably retaining water as it was that TTOM last week and that...

That much of a difference and in only three weeks.....well done hun!!!

start a thread on minimins

Wow thats incredible....dropped a dress size in already. Imagine the feeling you'll get wen you get to goal. If you keep this up you will be there sooner than you know. All the best on you date.....psst I'm sure they will notice the difference.

Wat a great start.....keep it up.....its worth it!!!

Thank you so much Ruth.....its great the support we get on minimins. And I must say you are doing really great.....had a look at your pics and am looking forward to seeing you at goal....keep it up:D:D:D

Ok so here we go......weight loss report: 3.75lbs!!! This is great.....I've lost almost one and half stone in 4weeks. Cant believe it.:eek: I must say it was a little bit harder this week as I was at home not doing much and the one thing I could not get of my mind was FOOD.....but wen it got...

The results are in and yes 5lbs lost this week:party0049::party0049::party0049: I'm so over the moon......more motivation to stick to this. I cant believe it. I must say it is getting a little easier and I find myself cooking for my boyfriend and not even wanting the food. I keep repeating...

Another example of why this diet is so brilliant. You look great.....well done:party0019:

I will have reached goal in time for my 25th Birthday on the 15th of November so am already saving for a huge party.....I'm going to invite everyone that I know.....and especially those that have not seen me in a while. Grand entrance.....beautiful dress......lovely hair....the works...

I think its best to try and not use the recipes until you get really bored of just the shakes or soups. Good luck to you and keep us posted on your success ;)

And that right there is the reason why I am doing CD. Well done bunny......you really look amazing!!!:party0019:

Nice one.....well done....keep it up.:party0011::party0011::party0011::party0011:

Sorry to sound like an idiot.....if 790 and SS give you the same results then why do we SS???:confused:

I was just curious as to when you start losing the inches and drop sizes? How long on SS to drop one dress size?:confused:

OMG that's incredible :wow::wow::wow:

YEAH 7lbs gone:D:D:D Am so happy. Plus the fact that this was an evening weigh in. Couldnt get to my CDC on Sat morning had to go today after work. That is 11lbs in total so close to losing a stone and only in 2 weeks. :party0019:This diet is great, I am now more determined than...

Congrats......wish you all the best:)

You will do it.....just imagine yourself at goal and try and think of what that will feel like. And you will get there;)

Hey:) So I'm supposed to report some fantastic weight loss today but as it turns out I could not get to my CDC today cos the roads were closed due to these floods. Had a bit of a panic this morning as I had no packs left and was worried if I could survive the day. My CDC managed to organise...

No dont do that......you just got look at like this.....CD is formulated in a way that if you let it work then you are guaranteed to lose weight.......so let the diet do wat it does best and give it a chance by not going for those biscuits. After all the weight you have lost so far is it worth...

Got my packs from a nearby CDC....am all sorted now.....panic over!!!!:D

Thanks Mike

Dont you worry about them cos remember you are doing this for you........well done wat a great loss. :clap::clap::clap: Keep it up and dont let anyone hold you down.

Hey.....I never thot of it like that before.....will try it!!! I have had my first pint of water already. Called my CDC and she said she would call me wen the road is opened. Just gotta hang in there!!!:wave_cry:

Thats true actually......:oam not really hungry but i think i panicked at the thought of not having my packs. Will start drinking my water and figure a way to get the packs. Thanks!!!

:help2::help2: I am meant to go in for my weigh in this morning and to get my weekly supply of packs and cos of these floods, roads are closed and I cant get to my CDC. Cant drink my water as this will affect the weigh in and I'm getting a little hungry. HELP......HELP.......wat do I do????

Wow wat a great loss.....well done:clap::clap::clap:

trunk:D

Hope you are okay now bo_lady Dont QUIT!!!! Just try and think why you did this to begin with and you'll see it will be worth it in the end......and looking at your losses.....you are doing great.:hug99: Keep it up!!!;)

WOW You look great......well done.:clap:

Will do ;)

Well done, keep at it!!! :party0011::party0011::party0011::party0011::party0011:

Thanks guys I will definitely stay away from the scales am actually going to lock them away.......out of sight....out of mind.;) Will let you know how weigh in on sat goes.:)

I have been on Sole source since friday and have been drinking my water (4l a day)......had a bit of a row with my boyfriend over the silliest thing and it turned out to be bigger than it really needed to be.......as low and depressed :(as i was feeling I thought a quick sneak on the scales...

you sound so motivated......keep up the spirit and good luck for your weigh in.;)

My intention was to set up a weekly diary and report every week, but just had to say this weekend has been a blast.....even though i couldnt make it for the party but woke up this morning and was feeling over the moon......i had been feeling down yesterday but today i was like the energizer...

HEY SALLY ditto all previous posts Feel for you.....hope you remain motivated knowing that next time you go on any other ride you'll be much slimmer. GOOD LUCK:hug99:

WOW more inspiration.......cant believe the difference in just 12 weeks.....well done and keep up the good work!!!! :clap:

Finally decided to start my diary.....hope to keep you all updated on this journey that i have just embarked on. First thing first......just finished my first week on CD and I've lost 4lbs.:D Was not expecting that since I have not been SSing. I have had a week of phasing out food and...

wow :clap:well done......keep up the good work!!!

Wow.......well done:clap: I have seen this transformation right in front of my eyes and thank you for introducing me to CD.........you are truly an inspiration.......cant wait till i can also inspire others to do the same. see you back in the office ''the more determined than ever'' Tino:D...

wow.....a stone:clap: wat a great weight loss starlightz......well done:clap: you must be really chuffed. I too have lost 4lbs in my prep week.....ss started yesterday and am really excited to see wat happens end of this coming week. I'm sure the weight loss is such a big motivation to...

:thankyou: Will start a diary and keep y'all posted on my progress!!! Am really impressed with the support I'm getting here. If i should ever feel the temptation......:patback:.....I know where to turn to.

You are in my thoughts and prayers.......wish you well!!!

Its Day 4 today As i did not go straight into SS, I have been introducing myself into CD and so far so good.......i had a banana shake this morning. Was feeling the hunger pains at about 11am and wasnt concentrating well at work. I then got stuck into work and forgot all about my hunger pains...

Wow!!!! Well done bo_lady;) Did you go straight into SSing......cos my CDC suggested I ease into it by reducing my carbs and introducing me to the CD packs. I start SSing on Fri and am looking forward to it............and i know people keep saying 1st week is hard but I'm choosing to...

Hey starlightz:) How was today? Mine went okay......had a fab shake this afternoon.........tried one of the ideas I found on here: Blend 200mls cold water, about 11 ice cubes and butterscotch shake.......absolutely yummy!!!! :party0023: Day 4 for me tomorrow.......keeping...

Starlightz Its true wat they say......we just need to take it a day at a time......I'm willing to be your buddy......just started yesterday......will only start SS on fri......will let you know how i'm getting on. wish you all the best.......buddeeee!!!!:wavey:

I totally agree with you. I have also started by halving my carbs first.....had my first shake yesterday and had to force it down which got me wondering............is this how it will be all the time.....so i had a look at the ideas forum and you can do all sorts with these shakes......i'm...