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As most will already known the health benefits of green tea are well known amongst them the fact that when loosing weight it is thought to boost metabolism and aid fat loss! If like me though you can't stand the flavour of the tea just on its own, this ice tea "recipe" I've come up with may...

So I thought I would share one of my passions with the community: Bento lunches! They are traditional Japanese packed lunches and they are very colourful, beautiful and super healthy! As one of the staples of Japanese diets is rice it, for me, eliminates the whole "bread" issue at lunch...

3lbs off this week :) really pleased as this makes up for my measly 1lb off last week! Yay! x

Yay! 3lbs off this week :) x

Only 1lb off. Bit disappointed as it's my first week back on plan after 6montgs but had a long day at work and bad IBS atm, which prob doesn't help. That and I've not eaten enough. I love SW cause thus must be one of the few diets where 'not eating enough' is a bad thing and eating lots causes...

@kiltgirl can DEFINITELY See a difference :) The glow in your face and the shine in your eyes alone! And you have lost loads of weight from your face :) well done!! Keep up the good work!! x

Only lost 1lb this week which I'm really dissapointed with, but at the same time I know why: I don't eat enough. Because of my job I find it hard to fit in regular meal times, sometimes I don't get lunch until 3pm, by which time I've gone past feeling hungry, so end up not eating. I don't...

I don't know about actual pizza bases but at my sw meet they say to use smash (the instant potato stuff) Mix it up as usual and spread onto a tin base sprayed with fry light. Pop into the oven for (I think) about 10 mins then spray the top with fry light and turn to cook the over side until...

Please can I join too? :) X

Simply amazing!!! Didnt have any vanilla essence, used cinnamon instead, but AMAZING!!! Will be sharing the recipe with my SW group tomorrow!! :D Thank you thank you thank you!!! xxx

A quick and easy one for lunch: ingredients: 2 tablespoons extra light mayonaise 1 pot fat free greek yoghurt (Asda do a good one for 50p :) ) Tuna in brine - drained red and orange peppers sweetcorn (if so wished) wholemeal pasta salt and pepper to taste Boil the pasta and drain. Leave to...

oh my gosh, frozen grapes are lush!! :D Just tried them for the first time! Amazing. Am munching my way through a pot now ;) x

you got room for one more? :) My target loss is 18lbs for this group and I am joining my local SW tomorrow. Have done SW in the past and lost 1 stone! However I lost track a little and now want to continue were I stopped last time :) Thanks girlies :) x

Just wondering if anyone had had similar problems to myself with this particular treat... they are low in calories/points and so I treated myself to some the other day. I ate a packet over the course of a day and flip me, Senna Max tablets are not as effective as this! I know it says something...

Another 2lbs off this week which is nice :) Had a bad night on Saturday though... went to a Bday party and had way too much wine :( however, I stuck to chicken and salad for food and as I never use my syns during the week I managed to loose weight anyway :) Am aiming to go to the gym again...

I absolutely agree on the healthy eating change :) instead of reaching for a chocolate bar or biscuit now I go straight for the fruit! And that's after just two weeks :) Have tried lots of other diets before, but having the freedom to decide HOW MUCH of something I want to eat is great. That...

Hi! My name is Fran and I'm a Medical Student from the West Midlands :) Due to qualify as a Dr in less than 18 months now (Can't wait!!). Am joining as I finally want to shift those extra pounds. Am fed up of feeling like a hypocrit when I talk to patients and tell them to loose weight whilst...

I have the same problem with BMIs :p according to mine, at 5'3 I should be something like 9 stone. I have NEVER weighed that little. I was 12 stone earlier in the year and a lovely size 12. Didn't look overweight or anything. But according to my BMI I was comfortably overweight. Have aimed...

Just remember that all those that eat loads of rubbish and never put on weight have been shown to have the same health problems as those who are overweight! They just carry their extra fat "internally" which is equally, if not more dangerous! So sticking to a healthy diet is important for all...

And the Vanilla with Chocolate sprinkles and Cherry Compote layer are 2 syns each! not free as I assumed :p But still worth it :) x

Hey there! Finally joined to get some support on the Slimming World plan! Look forward to checking out some of the recipes! Especially for my new Slow Cooker ;) All the best! Fran