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So I lost 1lb on 1/7/17 And gained 2lbs on 8/7/17 Haha! Must try harder lol xxx

Late to the party but hey ho! I want to lose 7lbs and I weigh on a Saturday :)

Lost a pound this week

3lbs off this week for me Lmao

I'm aiming for 7lbs this month - weigh day Saturday and no holidays booked Ta xx

So I lost 4lbs this week :D

Hi sorry only replying now My advise on SW is that yes you can eat all the pasta, potatoes etc that you want BUT you should only use them alongside fruit and vegetables to bulk out your meals. Fill up on all your free foods first especially speed and then move onto proteins etc. Finally you...

Can you put me back on please? I was on holiday second two weeks in May and only back so weigh in this Saturday (eek!!) Ta :)

:bunnydance: Well done you!!!

Oh I am in shock!!! BUT now I am off to France for 10 days to eat all the cheese, bread, pastries and drink all the wine lol I imagine a gain when I next weigh in a couple of weeks lol :p:cool:

yeah well I had 6.5lbs off this week so it was obviously water retention last week - I am now drinking water like its about to go out of fashion lol!! Keep up the good work!!! xx

thank you xx

So after having 2 SP days this week, and worrying myself stupid! I lost 6.5lbs!!! Woo-hoo :wee: lmao xx

Soooooo I had 6.5lbs off this morning!! Sets me up well after the mysterious gain of 2.5 last week and for my holidays next week :banana_dancer:

:cool: Hey Honey We all slip up from time to time the key is know what triggered you. I was so picky yesterday so I got up and made some chicken, fruit salad and generally free foody things I can 'pick' over. When are your 'danger' times or is it when you do a particular thing eg watch tv The...

Fab girls keep up the good work!! I'm stalking you all now lol - I'm in a bit of a rut having gained 2.5lbs last week and cannot fathom why lol Hoping your weight losses rub off on me!!! :worthy:

I have an underactive thyroid which is the bane of my existence!! In fact between it, anxiety and fibromyalgia I gained (drum roll) 8.5 STONES!!! ARGH! but hey ho I'm here and trying my best so you are not alone. And you will smash it in no time hun :stickdance:

I would syn the porridge. Try the fruit shot (by sweet freedom - YUM!!) makes everything taste synful! its only half a syn per tsp too which is fab! My advice for frying onions is to put them into pan on high and when they start to cook, add frylight and keep moving them round - it works ok for...

oh and as far as eggs go - I just eat whatever many I want lol :rotflmao: Try egg quiche for snacking on Blitz tub cottage cheese in blender (I hate the stuff but its creamy and lush without the lumps haha) mix half tub with 3 eggs add speed veg (onions, mushrooms, tomatoes, peppers, spinach...

Red and green are the old slimming world diet - now we just do extra easy and extra easy sp. I have days where I am more hungry than others so I make them an SP day and fill up on chicken, ham, eggs etc as well as fruit and veg. I love brown rice - maybe you could also make some butternut...

Problem is that I'm obsessing about it now :badmood:and its making me crazy! I'm eating prunes (to cleanse me lol):sick0019: and drinking water like theres no tomorrow :whacky068: - even bought a fitbit o_O I don't even feel like eating in case I gain this week - wrong way to think I know...

I think I will go for 5lbs this month. I'm on holiday from 11th-22nd may :hide: and my weigh in day is Saturday

Thanks I have Coil in so never sure sometimes when tom is HOWEVER now you mention the carb heavy meals I did have a few rice/chip SW friendly combo meals on the two days before weigh in ‍♀️ Hoping like mad that was the reason and weighin next week will be fab! Lol glad I didn't eat ALL the cakes now

2.5lb on this week (although I am livid as been sooo good so I must have found someone elses gain! haha :badmood:)

So I am just back from group and have 2.5lbs on this week! I AM GUTTED! I have been really good and followed the plan to the letter, I still keep a diary of all my food and cannot see anything that would have caused a gain. Any tips? ideas? Please help .....

I lost 3.5lbs this week xx

I have 1.5lbs off this week :oops:

Only 0.5lb off this week for me :whip: 1/4/17 - lost 6.5lbs 8/4/17 - lost 0.5lbs 15/4/17 - 22/4/17 - 29/4/17 -

I'd like to try this month too please I weigh in on Saturday and my target is 14lbs 1/4/17 - lost 6.5lbs 8/4/17 - 15/4/17 - 22/4/17 - 29/4/17 -

Although I did see that Supervalu have a FREE corned beef on the slimming world website - its chilled. Caqn anyone find it (my store doesn't have it!! :banghead:)

:eating: where do you get corned beef at less than 5% fat?

Diet cola chicken (its scrummy!!)

So just a quick update. I invested in a small set of scales which not only weigh in grams but also mls. This means I can enjoy a glass of milk or cheese easily without a lot of flaff (I don't like the flaff lol :blahblah: They were less than £6 delivered from Amazon and would highly recommend...

thanks :) bread is my nemesis :eek: as is cheese .... and a lot of other things too apparently :(:D:oops:

Any advice because I am struggling to have HEA and HEB during the day Love this board btw ;) Christine x

thanks and yeah I have to say I thought it strange that she saved both for the end - oops! Went into work this morning and told the boys what had happened and they made me a lovely slimmer of the week sticker and certificate :D

aw thanks just feel like such a heel now oops :) x

So I went to class tonight and lost 3lbs :D I was very very pleased with myself and knew that I had got my stone award - now in 4 weeks I think thats a huge achievement and I was really looking forward to my sticker. So I waited and my temp C (reg C training at head office) went through all the...

3lbs off for me (had a slight meltdown too as i should have got my stone sticker but no mention so got very upset and left early only to find out that I would have got slimmer of the week too :( )

So I have been on EE for 3 weeks now and have my 4th wi tomorrow. I have had the mirena coil in for about 2 years and since then have not had any * weeks worth mentioning. However since starting sw I have had 2 * weeks (my first week and this past week) I was wondering if any other women out...

I use the frylight in it - does the same I think but if you prefered oil, you can have some as a heb although check your book for the quantity. Camille what else do you do in yours? In the instruction book it mentions sauces but i wouldnt know where to start. How did you do the scotch eggs...

I have just bought ones of these last week and WOW! I have made chips and wedges in it so far and I am impressed! The chips were so like proper chippy chips (much nicer than sw chips) and the wedges were delish! just used potatoes, frylight and spicy season all! Just wanted to share as I think...

My C has a thing up on the wall that says something like "those who stay to group lose weight and those who dont lose interest" I would think twice about considering leaving group as imho it is the one thing that keeps me on track each week - the fact that I know that I have to go to wi and how...

I've got 3lbs off this week so 12lbs in last 3 weeks which is so FAB! I LOVE SLIMMING WORLD lol :bliss: :bliss:

My C is great! She was away on holiday last week and I got my half stone award (wi on tues) she txt me on fri night (having come home from hols on thurs night) to congratulate me! I like her and she is always on hand to provide an answer or to point you in the right direction. And theres...

oh i have to agree i HATE sorry :mad: :mad: DETEST smash but oh WOW!!! it was YUM YUM YUM!! I made the base using smash ground garlic and some parsley and then mixed a teaspoon of tomato puree with some soy sauce, chilli powder, and black pepper - couldnt taste the chili but it was really...

(((hugs))) Aw pet you need to take a step back from the weight side of things and work on you. It sounds like you are putting far too much pressure on yourself and the fact that you have put weight back on is not helping. A diet is not a quick fix its about changing the way you view food. If...

I've had indian twice in my first 2 weeks of sw ee. Its about making smart choices. I have boiled rice with no poppadums or naan (its evil for syns :( ) and then I have my main dish which I ask them to make a healthy option so they use plain chicken instead of the chicken cooked in the oil and...

I'm on EE and I have lost 9lbs in 2 weeks - I find it really easy to follow. I think its the best way to start off and I have about 6 stone to lose :)

I've got 4.5 lbs off this week which is great! Thats 9lbs total for me in the past 2 weeks and I ain't been hungry once :D

Oh GREAT :D:D:D:D:D:D so happy now :)

I personally would go and choose carefully ie use your book to work out which will be lowest in syns. Also have boiled rice instead of fried rice or noodles which i think are free on ee too. Then I would just cut back on my syns through the week - does no good depriving yourself as you will only...

Quick question, my butcher makes me burger up with lean mince and burger spice (which apparently has nothing other than spices in it) Does this count as free on extra easy?:confused::confused: I cook them on the george foreman so any fat drips away

Thanks for all the fab suggestions and I will print off some of the recipes today to try for tea tonight before wi. I am changing my job in a few weeks so will be home a lot earlier and have time to try out new things :) I do have the latest copy of the slimming world magazine and I am keen to...

Thanks I'll speak to my C but she is on holiday this week so it'll have to wait to next week :( I'm thinking my problem is that I have lost my imagination in the kitchen lol!

So I'm just coming to the end of week 2 on SW EE and I'm starting to get bored with potatoes, bacon, eggs, beans and mushrooms - not all together at once i might add. :( Does anyone have any ideas on something different to make that is quick and easy? I tried hash browns/rostis but i wanted...

ooh thanks for the ideas :D Its not that i'm rushing but i just feel so good at the moment and itching towards achieving my pat :D I dont even feel like i'm on a diet and i know thats good :D

oops just seen post further down but i want to stay on ee and not switch to green or red as i feel it may confuse me ;)

Hey I'm on my second week at sw and although I find I am 100% on plan and totally enjoying it I am finding that I am very bloated and just not hungry so i'm not eating all of my hea. Does anyone has any suggestions on how I can stop feeling so bloated? Secondly is there anything you have...

Ooh thats great :D:D Can now "over" ;) indulge lol

Hi I've been on EE for over a week now and last night had a glass of Dr Pepper Zero. Now I know that diet drinks are free but what about Dr Pepper Zero? Can anyone help as I have looked in my book and online and can't seem to find it. Thanks in advance x :confused:

Thanks for the replies. I lost 4.5lbs this week which I am really chuffed with :D:D:D:D I will buy some brown rice or pasta with this weeks shop and try it to see what its like. I do think on some level I was overfilling myself as I simply could not believe I could eat all that food and lose...

Any thoughts on why if I am doing all that I should be on EE why I am feeling so bloated and full :( its not good

Thanks for the reply its good to know others are in the same boat lol :) Hope to be posting on here loads as I find the diaries SO inspirational :D

ooh i promised myself last night that if .... sorry when i reach target i'm gonna reward myself with a tattoo :)

Hey I'm not sure but I would like to know too :)

Hi Everyone I'm Christine and although I did join up here a few months ago when I was thinking about CD things got out of hand and I slumped back into my old ways :(:break_diet: Since my wedding is getting closer (and my jeans are getting tighter :cry::cry:) I thought it time that I started...

I've just started on EE and tbh it seems to good to be true. I have my first weigh in tomorrow and I have been 100% plan since last week. I have been weighing at home (naughty) but my scales are saying that I have about 3lbs off so far. My only problem is that I dont see how this can keep going...

I am getting married on 16th July 2010 and I need to lose about 3/4 stone for me to feel beautiful on my special day. I had managed to get down to just under 14 stone last january and then i moved in with my h2b and contentment set in. I do have bad eating habits and have realised these past few...