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Thanks, I'm doing ok, I get down moments but I'm not doing too badly. My af still hasn't came, been over 5weeks now. Had my hcg bloods done and came bk as 1... So just have to wait for it to come back then can start trying again! I was just shocked at the lack of information and support from...

Thanks so much for ur replies! Yeah it's so hard in such a short space of time had such a high then a major low I'm ok now tho still a bit teary at times! I had a week off work to get my emotional state back to normal again! Dr said I was 5weeks and tbh the lack of support/advice is awful, I was...

The emergency Dr dipped my urine twice both came up negative and told me that it was a likely miscarriage and to re-test in the morning. When I woke up I had pains and was bleeding very heavy so I just know, it's very hard to come to terms with and I'm not sure what to do now, the Dr didn't...

Update: I have an appointment with out of hours gp no in an hour, I started bleeding and cramping, hope it's nothing serious xx

Thanks girls I'm such a panicker! Xx

Hiya jus a quick question really to see if this has ever happened to anyone before.... My period was due last tues, nothing... I done a boots own test then and there was a very, very faint line... I then done a clear blue digital "pregnant 1-2" for some silly reason I then bought a first...

Thanks so much for ur reply :)

Hiya I was wondering if anyone could let me know how many propoints are in uncle bens whole grain boil in the bag rice? It says 6 but unsure if this is cooked and for the whole bag Thanks in advance

14.4 have given myself 2 weeks to break into the 13s :) good luck xx

Losing weight is never easy! I havnt updated my diary as Internet has been down all week just geting on now, I lost 3.5lbs on my first weigh in, I was expecting more for my first week but a loss is a loss none the less, hope everyone is doing well :) K xx

Day 3 Breakfast: poached egg, 1 slice of toast and a skim of butter 7pp Mid-morning: fruit tea 0pp Lunch: 90g pasta 9pp, sauce 2pp Tea: bagel, butter and cheese 13pp Snacks: Apple, skips 2pp Total 33pp :)

Thanks zeezeebeedee :) what plan are you following! Aww ur similar to me then I think it was the fact that I spent so long dieting and loosing weight that after the wedding I got so comfortable and cudnt b botherd but now I just feel so sluggish and my friends are a lot slimmer than me n when I...

Hiya Hope u had a nice 1st meeting I had mines yday!! It depends on what plan u are following, I'm doing pro-points can't really give advice as just starting myself but I would say have some dilute and drink loads of water, have potatoes, pasta, eggs, lean meat and fruit and veggies, u are...

Day 2 Breakfast: poached egg, I slice of toast and a skim of butter 7pp Lunch: was to have soup but it wasn't nice so grabbed a toastie from m&s only to check it later 16pp!!!! My goodness never again! Was nice tho but not worth half my points :( Tea: mash, beans and a beef burger from the...

Well I have survived my first weight watchers meeting and it was actually great :) I'm 14:4 1/2 :( I'm full of morivation and have been given a booklet on simple start but I think I'm going to stick to propoints to I get my head around simple start Today's eating: Breakfast: 30g Rice Krispies...

Thanks everyone kinda got a bit sidetracked and have been slightly naughty food wise oops! How is everyone finding the plan and what are your goals? I'm going to start back at it again in the morning and actually go to a weight watchers meeting to stay focused! I have 2 weddings to go to one in...

Here's a wee snap of me and my hubby on our wedding day :)

I usually have quite a large tea at night something to look forward to! I havnt updated yesterday we have had a lot of snow so I'm stuck in the house all day, going to take dogs a walk in a bit then cosy up with a fire :) so today I had: Breakfast: I slice of toast 5 with skim of butter 2...

Breakfast: Rice Krispies and semi skimmed milk 5pp Lunch: bagel with philedelphia 10pp Snack: muller light toffee 2pp Will update tea later :)

Hiya everyone, here's my story... I got married in march last year and was following slimming world to begin with and then weight watchers. After i got married i kind of lot focus in dieting and was content with myself but the weight has now started to creep on again and i feel so miserable...

Yeah deffinately whatever day is best for u, I weigh in on a Monday :) although it's hard not to step on the scales after a fast day. Hope ur doing well :) xo

Well done on ur 2fast days! Keep motivated! I know what u mean about being quiet in this section, compared to the other forums it's hard to get a reply sometimes lol I'm having a bad week but going to try my best from 2moro on.. Keep up the good work :) xo

Hiya everyone im kirsty, 24 and I'm new to 5:2 I recently done ww to lose weight for my wedding but I feel like I'm stuck in a rut, putting weight on, losing it and so on and thought this would shake things up a bit, I started on Monday and had my first fast day on Tuesday I thought it went well...

Hiya... After doing both diets I must say I enjoy ww more I feel Sw was very restricting on treats and I'm a huge choc lover, also I have a tendency to over eat so tell me I can eat a massive bowl of pasta and I will cus I'm allowed :) I think I need strict portions find ww makes me feel better...

This is a great thread... I love Aussie miracle shampoo and conditioner they smell beautiful and leave ur hair fresh and healthy. I use their heat defence hair cream too, I love no7 moisturiser and soap and glory peaches and cream cleanser. I'm a big fan of soap and glory products their body...

Hiya iv changed from Sw to ww, I find ww to have more variety and easier to plan meals even when in a rush u can have what u like as long as it's within your points, I did Sw for 2 years altho the weigh loss was good I felt bloated all the time and was over eating becase I was allowed so much...

Aww thanks for taking the time to look for me, ill take them to group on monday! X

Hi I was wondering if anyone knew the syn value in m&s chili and corriander noodles, there fresh and over beside the stir fry things any help on these would be much appreciated as I love them in stirfrys x

Hiya I'm getting married march 2014, I got my wedding dress just before Xmas last year... Reali early I know but I saw it in the bridal shop window and I fell in love and had to make an appointment, it fitted me like a glove! You will deff know your perfect dress when u try it on as nothing else...

I feel exactly the same as u... It's like an addiction to food the wrong type of course! I'm getti g married in less than a year now and I STILL don't have the motivation I think to myself what is wrong with me?! I start of reali good then go on a massive binge :( so upsetting! Iv hopped between...

Thanks so much for your reply, ill deffs check that out sounds like it would suit me better I think it's just the change from dropping from an unlimited portion size to an actual average portion size, my body doesn't know what has hit it! Thanks again! :) x

After 2years yoyoing up and down on slimming world, feeling bloated all the time and eating huge portions I decided to give ww a go! I love the flexibility of the plan and the fact I can still have all my favourite food but only in small doses... Only thing is I'm constantly hungry, this leads...

I looked it up on my app and it's 18-20 syns depending on if u have a sauce eg raspberry or chocolate! Hope this helps!

Heyy, I do spin class twice a week and have a personal trainer also, along with following Sw plan. My losses arnt as great as what they were before but I am toning up so I'm losing pounds aswell as inches! I deffinately reccomend spin it's a brill workout! I'd much rather exercise and loss a...

These are amazing, u can use this recipe with onions too to make tasty onion rings :) but leave the onions soaking in the egg for an hour to make them even yummier!! Xx

Hi heard a recipie at group this morning and thought I would share it with u all :) Ingredients: Batchelours savoury rice any flavour but curry or golden veg works best 3eggs I tin of chickpea Dahl tesco 1.5 syns asda free!!! Make the savoury rice as stated on packet, cool then mix chickpea...

Thank u soo much! They wer yummy so probs full of syns, yeah will make my own from now on, was jus busy and hungry after work went for an easy alternative! :)

Hiya I work in a chip shop and I took some chips home with me uncooked and cooked them in my actifry when i got home, Would anyone roughly know the syn value? They are fresh chips and I have a feelin ther was a preservative added o the bags to keep them fresh! Many thanks in advance!!

Hiya well done on quitting smoking, crisp wise I usually go for tayto onion rings they are yummy, there are lots in the bag and for only 4 syns it's great! I find freezing curly wurlys and breaking them into tiny pieces are great for wen I want to have a chocolatey/sweet indulgence! A Freddo bar...

I confess I'm a serial weigher *sigh* I have worked my scales down to an art, there is exactly 1.5 difference in my scales at home and the ones at Sw! Lol :)

Mini twister pops are 2.5 and well worth it!! :) x

I love dogs!! Have 2 westies and a little Maltese pup!! Deffinately keep me on my toes, they are rascals at times but I would be lost without them! Dogs are great company! :)

Hiya I bought the sainsburys basic super noodles they come in chicken curry and chicken flavour, I put them in on the syn calc and they came up as 2.5 syns and they actually taste lovely!! I hope they are this low in syn value!! :) hope this helps! X

Yeah as long as its from a 400g loaf! I use this bread, 2slices aswell :)

It doesn't say a change in recepie just new packaging my consultant always says a change in packaging we have to be careful and check syn values! Yeah it's probs the same, knew it would b too good to b true!! Xo

I have just noticed that batchelors pasta n sauce have changed ther packaging, i know that if a food changes in packaging could b a change in the syn value! I used the Sw app on my phone and it now tells me that the cheese and broccoli one is free?! Exc milk and butter. Could this b correct...

Hi, use the 20kcals 1syn rule! As there are no free food allowance! :) they shouldn't be too high, the plain original are only 1syns each!