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It's crazy how fast time goes, i always think had i started dieting seriously when i first started thinking about it in november 2009, i would be at my goal by now.

I've always wanted to try SF, [i have 2 stone to lose] but am worried about the meal replacement diets having an effect on how often you go to the loo, part of the reason i would never do atkins.... I know since you're eating 1 normal healthy meal a day you can get fibre from the fruit and...

i am thinking about doing a 24 hr water fast too to kick start my diet!

Nakd bars - raw nuts, oats, raisins all smooshed together, no additives, no other ingredients except the fruit and nuts!! :) and only 24p from morrisons. oh the 30g bars are only 100 cals each, make a great snack.

She is absolutely CRAZY. The thing with feeders is that they get their kicks from these women being so dependant on them, they will always feel needed and wanted by them. These women will never leave them, because they think, well who else will want me in this state? I dont think its about the...

When a child gets so enormous that they are told they will die if they dont lose weight, i would say the parents should take some of the blame, after all, children dont cook for themselves, someone must have been giving her all this junk food, massive portions etc. You can have all the NHS help...

I suppose its the people who are not mega obese but who are a bit bigger than being in the 'overweight' catergory who risk the humiliation the most. I mean, some people u can tell they'll fit into a plane seat, some people you can tell they will probably struggle, but for the people who are...

must be so uncomfortable for him, and the person sitting next to him. One of my friends has to have the special extended seat belt when she's on a plane, i honestly dont know where the guts comes from to face the world, i mean, i give them the utmost respect for being able to do "regular"...

I find these stories just so exhausting. and i dont see things changing much within the modelling world

I see myself as overweight, but i still see myself as big as i was before i started my diet. I think it will take a while for my mind to catch up with my slimmer body.

That's bloody awful :( I don't get how some people can be so rude and hurtful. And anyway, i find it so off putting in New Look or Top Shop where the girls on the till look like models or something, i would much prefer to be served by a normal looking woman! I always avoid the make up counter...

how do u get the graph for your weight loss? ive been looking on tickerfactory but cant find it :(

i always go on my own, tho sometimes it gets a awkward when the other gals are chatting away and i dont know anyone, so i just jog on the spot or something while im waiting for it to start!!

btw if u dont have a dumbell to hand, use a tin of baked beans or a 500ml bottle filled up with rice or something :)

the best exercise is to hold a dumbell above your head, and bring it down behind your shoulder, and repeat!! that will work your triceps [is it a tricep? i can never remember!] and work on the bingo wings! also, on the edge of a chair, put your hands on the seat so theyre kinda behind you, lift...

I don't think i'd ever be able to accept myself until i'm at my goal weight. But its like a magical number, once i reach it i am aware that i probably still won't be happy. but thinking that losing weight will solve all your self esteem issues is easier than thinking that one day you might...

i've had a problem with bingeing and purging since i was 12, now 10 years later i still have problems. i have thought about going to OA meetings but i am too scared. It seems to be all or nothing, if you cant fast and you slip up and have something, its the biggest disapointment in the world...

i'm in the new forest, would love to join a meet if y'all will have me :)

I have the Tesco chocolate shake, i quite like it. I always have my shakes with 200ml or 250ml of low fat Soya milk, with 1 scoop of powder, then fill the rest of the shake with water, it takes a bit of getting used to the watery soya milk!! lol. Although nothing can beat Slim Fast Banana...

I have the chocolate one, its actually quite nice! Not tried the slim fast chocolate one so can't compare the two. Still doesnt beat my ultimate fave flavour, Banana :D

I've been doing to the gym for a few months now and i still get a stitch when i try to run on the treadmill, could it because im trying to run too much for my body to handle? i have to stop and walk for a few mins for it to go, but its annoying :mad: I've heard that a people who are out of...

I know i shouldnt, but when i don't have all my points, it makes me feel good... :$