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ive got myself into a bit of a routine, i always have ff supernoodles with tinned tomatoes and chilli powder with mushrooms on it for dinner, but i need help in terms of red days? What can i have for dinner that is super quick, and that doesnt cost masses? (since being on sw, the cost of my...

i know theres a thread around here somewhere but i kinda went off the wgaon so i am joining a new club tonight after work and am going shopping wanna do mainly red days so my main two questions are 1 - what do you buy in your weekly shop 2 - how do you deal with buying meat, do you but the...

i thought these were syn free, and £1 in tesco so just mucnhed a bag of rost chicken and they're TWO AND A HALF SYNS!!!! DAMMIT!!!!!!! thats, like, 5 mikado white choklit sticks i could have had with that!!:(

ah, that makes more sense!!! argh im hungry!! thanks laydeez x:o

thanks kaz, thats the one i was looking for!!!! *dribbles* so you just place it on a tray and cook away? do you not put it in a loaf tin!?!

morning i have seen previously a recipe for doner kebab meat. i have a MAJOR craving for this at the moment so if anyone can remember where it is or direct me to it, i would be forever grateful!! thanks:o

just split up with my fella yesterday and my workmates are tkaing me to prezzo's to cheer me up!! they know im on SW so i was just wondering if any of you have any advice on what to go for? i havent had anything green on red as yet so i am open to pasta/meat? any tips would be great...

PANTS i think i'll do an EE day in that case!!! thanks guys x

is this free on a red day? i thought i bought some butternut squash wedges from asda, but it turns out its sweet potato AND butternut squash, having red day today so was wondering if i need to syn it?? Thanks!!!

i'm just so annoyed - as it wasnt even that nice, and now i feel really sluggish - will start afresh tomorrow, darn it!! x

just got weighed in, lost 5 and half pounds and then went to lunch with friends to celebrate BUT.... i had calamari and then prawn and spaghetti... what should i do, write off today or count it as a red day or green day? :(

i ordered some stuff last week from these guys, and their sausages are lush!!! bit on the pricey side but totally worth it - cannot recommend that site enough xxx

thank you!!! x

im pretty sure this has been posted before, but how many syns in one mikado? or one box? i am super craving choklit at the moment and am tempted to buy some!!! thanks xxxx

They used to, years ago!!!! but their menus changed lots as have their nutritional values as well i would have thought.... so if anyone has the old menu "sin" values then it would be a handy indicator of how bad the syn values should/would be!!!

thats what i was thinking, but i dont know whether to go green and go mental on the salad cart as well or not - bearing in mind that my weigh in day is thursday so i dont want anything that is going to lie heavy on my tum tum for days!!! x

its the other halves birthday tonight so i suggested going to harvester as i know they used to have syn values on their menu's. i am easy as to whether to do red days or green days but what would you suggest?? im thinking just going for simply pasta if i choose green, or if i do red day, i could...

i looked up the tesco fat free greek style yoghurt and it came out as 5.5 syns!!! but i cant understand why its that much when the nutritional values are near enough identical to that total 0% greek yoghurt!! sticking to muller lights from now on!!!

is this not syn free?!?!? i assumed that the 0% one was syn free and this had the virtually the same amount of calories!! Rar!!!! 55 cal per 100g, 7.6g proteinm 4.8g carbs!!? :(

EXCELLENT!!!!! i know i will eat so many of them that i will be put off by them before long, but whilst i got the craving i'm a gonna eat til the cows come home!!!!

i have just eaten two bags of ryvita minis (using up my healthy extra b's) but are you allowed to do this or do i have to syn one lot and have something else as a Healthy extra b? any advice would be great!!!

are all varieties syn free? i ate two jars over the weekend and still have a craving for them, i know they used to be syn free, but can someone let me know? thank you!!!! x

LOL - i didnt even think of that - good call!! sorry still getting used to all this pickled onions of all varieties are free though arent they?

hi i am brand new here and i am looking for syn free salad dressings (especially balsamic dressings) - just bought a kraft one, but its a syn per tablespoon!! any ideas what i can have that is syn free that adds a bit of taste to my salads?!?! Thanks