• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



balls up

S: 18st2lb C: 17st8.5lb G: 11st7lb BMI: 35.4 Loss: 0st7.5lb(2.95%)
#2
Im guessing there was a hell of alot more spagetti than prawn?

Was the calamari in Batter?

Id say it all depends on amounts, on red Calamari in Batter is 1 syn a ring, on Green 2.5 if you only had say 5 rings Id syn the Calamari, have the prawns as HEXB and Pasta as green if you had loads of Calamari & prawns Id syn the calamari @ 1syn each, have the Prawns free and the spagg as a double HEXB

just be good for the rest of day & you will be fine hun
 

Cobweb

Full Member
S: 23st9lb C: 20st0lb G: 11st0lb BMI: 45.2 Loss: 3st9lb(15.41%)
#3
Id say it all depends on amounts, on red Calamari in Batter is 1 syn a ring, on Green 2.5 if you only had say 5 rings Id syn the Calamari, have the prawns as HEXB and Pasta as green if you had loads of Calamari & prawns Id syn the calamari @ 1syn each, have the Prawns free and the spagg as a double HEXB
Would it not be better to do Extra Easy?

And HellBell do not worry, one lunch is not going to ruin everything, just get back on track and focus'd for next week. Well done for your loss too.

Cobweb xx
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#4
I'd advise to take it as an EE day, so you could count the lowest syns of both plans!
 
S: 18st2lb C: 17st8.5lb G: 11st7lb BMI: 35.4 Loss: 0st7.5lb(2.95%)
#5
I was under the impression though you had to have a 3rd of your plate as superfree and if she hasnt had any superfree foods at all then is it not better to just choose red or green and syn the difference?
 
S: 14st12lb C: 13st9lb G: 11st4lb BMI: 29 Loss: 1st3lb(8.17%)
#6
I'd just write the day off - enjoy that as a treat for your fab weight loss! Get back on the ball tomorrow.
 
S: 13st8lb G: 11st0lb
#7
i'm just so annoyed - as it wasnt even that nice, and now i feel really sluggish - will start afresh tomorrow, darn it!!

x
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#8
I was under the impression though you had to have a 3rd of your plate as superfree and if she hasnt had any superfree foods at all then is it not better to just choose red or green and syn the difference?
Yes, you are supposed to have 1/3 of the plate as superfree, but that is not always possible. It's effected my weight loss by not having it, as it has only been on the odd occasion. Far easier than faffing with red/green and syns!
 
#9
Hellbell - STOP !!!!!!!!!!!

DO NOT START AFRESH TOMORROW. START AFRESH FROM NOW.

Unless you aren't going to have anything else to eat today, start afresh from now. If you say that you will start afresh tomorrow, you are more likely to have an 'off plan' evening meal as well.
 


Similar threads



Top