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Hi All I've just got back on the Jillian wagon... I tried it last year but only managed 3 days! My resolve is stronger this time though, did day 1 tonight \hoping it gets easier after a couple of days

slathering on aqueous cream, then putting on some cotton gloves before bed really helps - My partner had severe eczema on his feet & it was religious application of aqueous that fixed it in the end

OMG In n Out! I'm going in September & I can't wait to have In N Out! DIVINE!!! Anyway OP, have a great time - Los Angeles people are obsessed with their looks etc so there's plenty of healthy options if you look for them!

Morning All! Has anyone else done this? I set myself the target of getting to 9st back in April, mainly spurred on my the fact I had a dance show coming up (with a skimpy outfit!) I thought, wow, 9st, that's so skinny, I'll look amazing!!!..... Well, although I'm incredibly pleased with...

Tesco are doing 8 Mullerlights for £2 too

i take glucosamine for my joints, (it really helps me not feel achey after exercise, especially my knees) but no slimming supplements, I think they are a waste of ££

make sure you take the skin off the chicken, and count any sauce as syns & that sounds about right. Nando's isn't too bad as long as you stay away from the chips & hummus!

I have the garlic one, been using it quite a lot & not counting it (naughty!) but haven't noticed it affecting my loss at all.

that's good to know about the snack a jacks popcorn - i was wondering what i was going to munch on next time I'm at the cinema - normally have a HUGE popcorn & a large coke! that won't be happening anymore....

I get the pineapple sticks @ 3 for £1 - easier to manage than cutting up a whole pineapple!

Yep, drank loads of water yesterday, & i've woken today with a much better looking tum! It's amazing what effect a bit of beer can have on you for bloating!

and now I have a post-alcohol bloat! I know I've not put any real weight on, but my stomachs so bloated I look pot bellied! :( :mad:

Yes! I go to dance class twice a week, and I've never had so much fun exercising!

cheers all!

It'll take Heather Mills 40 years to digest anything because she's so full of sh*t anyway......

I'm tending to have a cherry one mid morning, then a vanilla & choc one after my dinner in an evening, is this too much? Although they are fat free & a free food, they do have sugar in & i'm wondering...:confused:

feeling like it's ok to wear a top that shows my belly button off! haven't felt like that since I was 18!

I'm finding it hard to resist weighing myself almost daily, although I'm always depressed when my weight hasn't changed, or barely changed, or gone up slightly! does anyone else do it? How do you resist it?:sigh:

sausage roll? sandwich? donut? cream cake? pizza? soup? coffee? all of the above? gregg's sell quite a variety of items!

To get the benefits of green tea, you have to drink a fair amount regularly, and those 145 calories would soon add up! How about using loose green tea leaves & put in some lemon juice to taste? also, don't make it as strong as you would black tea - it's supposed to be drank fairly weak.

Well that's my bad day over with, been 100% on plan today so feeling good that I will at least maintain if not lose a bit of weight this week!

Thank you ;-)

Hi everyone I'm going out for a meal tonight (it's my birthday), and I know there's no way I can stick to plan, (tbh I don't want to on my birthday!) is there anything I can do to counteract it? I'm sticking to plan all day apart from this one meal, are there any SS foods that will turn the...

My consultant said the cheesecake ones are not free, you have to count them in your syns (not sure how many though) the chocolate sprinkle ones are free, I'm about to have a vanilla one myself!

Hi all, I'm new joined minimims in case I need some understanding diet support (I'm doing slimming world but can't get to groups) :sign0144: