What to do about a "bad" day?

Discussion in 'Slimming World' started by PinkyCharl, 20 April 2010 Social URL.

  1. PinkyCharl

    PinkyCharl Member

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    Hi everyone
    I'm going out for a meal tonight (it's my birthday), and I know there's no way I can stick to plan, (tbh I don't want to on my birthday!) is there anything I can do to counteract it?
    I'm sticking to plan all day apart from this one meal, are there any SS foods that will turn the rest of the week round for me?

    TIA!
     
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  3. jaylou

    jaylou Gold Member

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    Cut down on syns for the rest of the week. Only snack on superfree foods and eat lots of superfree with your meals.

    Oh, and enjoy your birthday - it's only once a year!
     
  4. *EB*

    *EB* Gold Member

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    enjoy your birthday - get back on track as normal the next day! xxx
     
  5. PinkyCharl

    PinkyCharl Member

    Posts:
    25
    Likes Received:
    1
    Start Weight:
    9st8lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st4lb(2.99%)
    Thank you ;-)
     
  6. PinkyCharl

    PinkyCharl Member

    Posts:
    25
    Likes Received:
    1
    Start Weight:
    9st8lb
    Current Weight:
    9st4lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st4lb(2.99%)
    Well that's my bad day over with, been 100% on plan today so feeling good that I will at least maintain if not lose a bit of weight this week!
     
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