Friday 30th September
Extra easy
B: 2 Alpen light bars
L: Tuna Salad (tuna Mayo (1 SYN), lettuce, cucumber, celery, yellow pepper, pickled onions)
Ff activia yoghurt
D: Cooked chicken & 2 boiled eggs with salad (lettuce, red pepper, red onion, green pepper, cucumber, Mayo (1 SYN))