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Hi After doing the 5:2 diet since August I am now at my target weight. But I don't want the weight to creep back on. I just wanted advice on how to maintain my weight loss. Do people just fast 1 day in 6 or 3 days in 14 for example? Any advice would be greatly appreciated

Co-op are doing wholemeal pitta bread (HEB) on BOGOF 72p:D

Thanks so much that is really kind: per 100 g calories 153 protein 8.1 carb 11.5 fat 8.3 serving size 350 g

Hi My OH bought the 350g pack of lasagne made by Giovanna Rana please could someone tell me what the syn value is, I am sure it is high as shop bought lasagne always are:mad: TIA

Lidl 6 pack chocolate muller lights for £1.65:D

Also babybel £1 in tesco:D

I never went to class, just did SW from magazine and website. I lost 2 stone over about 9 months and am happy with that. I have maintained by staying quite strict during teh week and tehn being more realxed at eth weekend when we got out or ahve people over for dinner/drinks. I was really...

sorry it must have expired now. For those of you that like the innocent veg pots click here and you will get a link for a voucher for a free pot or £1 off innocent drinks : our drinks - smoothies, thickies, really lovely juices click on fancy a free pot You can try once a day and so could...

How many syns is this on a red day please?

I used this and got 6 packs of scan bran for a grand total of just over £3!!! that shodul do me for a while - just need to but some more loo roll now:D

I normally have a different breakfast every day: 2 weetabix 28g porridge oats and 1 scan bran soaked overnight with ff yogurt/fromage frais 42 g all bran 28g shreddies pudding rice boiled in water with yogurt and fruit (free on green or EE) boiled eggs with2 slices brown bread from 400g loaf I...

Thanks for that I suppose I just assumed that if you need to eat extra superfree they would put it in the recipe so that newbies understand. Most of the time they say serve with a salad but who would eat a salad with fish, chips and peas:rolleyes:

That is what I thought so how can they say a recipe is free on EE when a third of the plate does not contain superfree veg?

Hi, I don't go to group and just follow SW on my own using teh books and popping on here and other sites occasionally. Bought the new mag yesterday and in the booklet there was a recipe for fish chips and peas and it was listed as free on EE! I always thought that you had to have a third of...

Hi these are on 3 for £3 at tesco and was buying some jalapeno's anyway, just wondered which was the lower syns the corn ones, whole wheat or large flour ones? TIA

Asda 6 pack of Muller lights £2 each or 2 for £3 had a few delivered last night so my fridge is jam packed!

Hi near the back of the magazine there is a page that lists all of the recipes and all of the syn values green, red and EE

Great thanks so much, will add two to my omelette and beans for lunch today:D

As per the title really. Got a pack of these for free with my Tesco's internet shop and wondered how many I could have as HEa and/or how many syns per slice. TIA

2.65 kg tin of Batchelors mushy peas (that is a lot of mushy peas:eek:) for £1.49 plus lots of really cheap couscous etc at Approved food www.approvedfood.co.uk

Just noticed that you started your diet exactly a year ago today, you have done really well - keep up the good work and the yummy recipes!

Hi Pesty, Do you like fish? There is a thread on here about having a fishy week and peeps have been reporting good loses doing it, may be worth a try for a change. Anyway keep your chin up and look forward postively because I think you are a :superwoman:

Hi lost 1lb this week so really need to go for it this week to hit my target Eternalflame - WI Tuesday,-1lb to loose 9lb's, 7000 steps 3 times a week kel86- to loose 10lbs wi monday TC19 - WI Wednesday, - 1lb to loose 7lbs mockridge13 WI wednesday to loose 9lbs -2lbs 7lb to go Kilobel - WI...

Hi sorry totally off topic but I can't pm you. My DS is 6 and the teachers have said that he often just plays with himself in the playground (not like that you rude girls). I had questioned him about it but he said taht he jsut wanted to play his game and the others didn't and he didn't seem...

Well done all losers MLM, EF You are really keeping me motivated

Tesco's on the fish counter are doing half price fresh salmon (whole). They will descale and debone it for you while you get eth rest of your shopping. I got one on Saturday for £13.50 and cut it into fillets for the freezer, there were six big portions for the two of us, so just over £2 per meal!

Hi, at my one session of SW that I went to one of the girls was talking about doing roasted vegetables (peppers, courgettes, tomatoes etc) in balsamic vinegar instaed of olive oil. Has anybody tried this? We love roasted vegetables but never have much success using frylight instead of olive...

So are frozen bananas, they are just like an ice lolly but with no syns!!!

I think EF meant 12lb in total over the whole challenge not just in one week:8855:

I will join this month too but with a more acheivable 10lb loss *Eternalflame - WI Tuesday, to loose 10lb's, walk 7000 steps 3 times a week * kel86- to loose 10lbs wi monday * TC19 - WI Sunday, to loose 8lbs * mockridge13 WI wednesday to loose 9lbs * Kilobel - WI Weds to lose 10lbs *...

Well I weighed in a day early today and had lost 2lbs so really happy, didn't quite reach my target but hey I am lot lighter than i was when we started, now onto the July challenge...

I weighed in a day early and I have lost 2lb so didn't quite meet my target but happy just the same:D Right I need to decide on my challenge for next month Eternalflame - To loose 14lb (-13.5, 1/2 to go) Exercise - Walking 8000 steps 3 times a week MadameLaMinx- To lose 14lb. (-16.5lb, 2.5...

I try to vary it from day to day so that I don't get bored or my body get used to a certain things cooked breakfast sausage, egg, mushrooms and tomatoes Boiled eggs, fruit 2 weetabix yogurt and fruit 28g shreddies yougurt fruit pudding rice yogurt fruit (saves a HEb choice for later:D) 5 scan...

I too would like to know if it is still in use or just another gadget gathering dust at the back of a kitchen cupboard:p

WEll done MLM on your 1LB loss. Hvaen't been on much as I ahve had a busy weekend. Took delivery of a large order from Joe's on Thursday and OMG the stuff is lush:D Had the beefburger, garlic and chilli grills and pork and tomato sausages saturday night when we had a BBQ, with large salad and...

Help, I bought some olive oil cooking spray assuming that it would be free like frylight but now I am not so sure. I cannot find it on the website at all. The details are: Aarhus Karlshamm UK olive oil cooking spray containing 20% olive oil per 100 ml 208 Kcal 22g fat 0g protein, 0g...

Just a 0.5lb loss to report this week:(, not sure why either as I have been following the program just as I was doing. Can't even blame * week as I don't get periods as I have a coil. Oh well will have to try harder next week, it is just difficult at the mo as OH is working away in Italy so...

Also if you do have pasta or rice have wholewheat/brown versions as again they help you to feel fuller quicker and for longer thus means you don't eat as much:D.

Was going to order from Joes sausages website, but just wondering about delivery, do you have to wait in all day for delivery?

Never had these before, are they yummy??

Had weigh in this morning and lost 1lb, waht I expected really as had a bit of a blip Friday involving Strongbow and champagne (strange combination I know). Anyhow back on plan, just had couscous cheesy burgers yummy, now well stuffed:)Eternalflame - To loose 14lb (-10, 4 to go) Exercise -...

Hi I have lost 2lb in my weigh in, which is a total of 8lb from when I started.:D

Had my weigh in this morning, lost 2lB !!

Well done on your losses Etermalflame, MLM and Rosie. I nearly had a slip up last night, I really got the munchies last night after my tea, my chocolate muller light didn't get rid of them so I was quite good and just ate a curly wurly really slowly and that seemed to do the trick, and not bad...

Yesterady I tried to make roasted vegetables the slimming world way and what a disaster:(.I sliced red onion, courgette, cherry tomatoes and pepper with garlic and sprayed liberally with spray light and put in the oven. They were in for about half an hour but they ended up all burnt and not how...

In my opinion I would do a class for preschoolers (2 1/2-4 or 5) and have this probably during the day in the week. For school age 5+ then after school 3.30-4 onwards I would be good. A saturday morning class would be good too for those whose parents work in the week. But I would defintely...

I love it to, I had only tried it when DS was weaning:D. Anyhow any tips on cutting it, it is the hardest thing ever when raw, I think last time I had to get a meat cleaver to it:eek:

Since starting SW I am going through tons of fat free yogurt/fromage frais/muller lights etc. Saw some yogurt making machines/kits in Holland and Barret (whilst buying scan bran:)) and wondered whether it would be possible to make your own syn free yogurts. Has anybody tried this? What did...

Hi Nikki, Just thought I would post on here as you have been so supportive of everyone else on the From here to Eternally Slim threads. Really sorry your hubby is being a bit of a b**tard about your cooking. They just do not understand that when we are on a diet and spending a lot of time...

Weighed in this morning (just at home, don't go to class) and have lost 2.5lb, really pleased with that as had some slip ups at the weekend:rolleyes:.

Another 2.5 lb off for me this week, really pleased with that! · Eternalflame - To loose 14lb (-5, 9 to go) Exercise 2x30 min swim, plus 2x30 mins in gym each week · MadameLaMinx- To lose 14lb. (-8lb, 6 to go) · xxtannyxx - To Lose 18lb. (-2lb ,16 to go ) · Jude1234 - to lose 14lb (- 6.5...

Hi tanny that is excellent news well done, keep up the good work. :0clapper::winner::0clapper: Do you have any tips for how you did it ie have you been having lots of scan bran or lots of a specific super speed food. Any tips would be great!

Well done everyone on your losses. Sunday was a bit of a bad day for me as I was at a family 'do'. I volunteered to drive so at least no alcohol was consumed but garlic bread and two profiteroles may have passed my lips:eek: Anyhow back at home now and in control of my food intake. Have been...

Yay had my weigh in and I have lost 4lbs! Really pleased and motivated to keep at it. Just need to do some meal plans as when I get back from work I am sorry hungry I need to get dinner straight away. Good luck everyone else: )

Not sure if this is the correct thread to post on but I have found this website that has loads of EE recipes on and a meal planner - always good to stop you having the same thing day in day out Meal Planners | Slimming Eats Hope it helps some of you guys who are new to the plan and in need of...

Thursday ps saw your rep note, I am on the other thread!

Eternalflame - To loose 14lb (-5, 9 to go) MadameLaMinx- To lose 14lb. (-5lb, 9 to go) xxtannyxx - To Lose 18lb. (-2lb ,16 to go ) Jude1234 - to lose 14lb(not had weigh in yet!) I am also trying to exercise 3 times a week but may struggle to do this next week as is half term and going away...

Hi, can I join too please. I just started on SW last week at home. I can't get to a class as don't have anytime to myself with two Ds's! Did SW about 8 years ago when it was just red and green days and lost quite a lot, but it gradually went back on and then getting pregnant didn't...

I had a personal shopper at debenhams last yaer and she was brilliant. I wanted an outfit for a wedding and she brought loads of different dresses and skirts/tops etc. many of which I woudln't have picked up myself and yet did look great on me! She was really honest about everything and didn't...

OOh not as bad as I thought then, thAnks for teh info have left a REP:)

Hi I have just started SW diet but I have a few things in my freezer that I don't want to go to waste. One of them is a pack of 2 Tesco finest Steaks in a Diane sauce, anyone know how many syns are in these(obviously I would share with DH!) Thanks so much in advance