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Hey hopr ur back is better!! i didnt get weighed have been with my nan so havent really had time!! Im 5ft 7inch. glad you had a good bday, whar are you going to do about your back ??xx

hey hope you had a good holiday!!!! im 23. I get weighed tomaz but havent really done much excersie so not expecting a huge lose!! my nan is ok, she waiting now!!!! well done for losing a 1lb! i cant wait till im in the 11's!!!! i want to be 11 or just under, i dont want to go to small, cause im...

Hey hunni!!!!!! the first step is getting your mind there and you seem to have done that!! keep this movtivation and that confident person will return!!! you can do it, just like you did before!!!! Its hard worth but its worth it!!!!!! let us all know how you get on xx

thats is amazing you should be so proud of yourself!!!! im doing ok this week, but my nan has cancer which has spread all over and she has just been given 1-2 weeks to live and i find the best way of dealing with things like this is to eat, i havent done to bad, but just havent done any excersie...

hey hunni, its good that you have got to the stage where you want change, beacuse your head has top be in the right place!!! you will do hunni, we are all here to support each other xx

hey Hey hopr you are both well!!! i cant wait to have the loses you 2 have had, its great!!!! I have just done body pump and it was fun, i have been very good today and stuck to my healthy eating, i havent wieghed myself for three weeks as i have been binging alot, last time i was wieghed i was...

hey im 5ft 6.5 inches, i would really love to be 10 and 1/2 stone, but i just wana get under 12! i dont really do the crash diets because i just the weight straight back on!!!!! at least you went to the gym, i havent been back since body pump!!! and i have tonsillitis which is really bad at the...

hey thanks guys!! im currently 13st 10lb and wana be 11 or under, just see how i go. I do love body pump to!! my body is just hurting now!! i dont understand why i crave sweets hings because i dont usually eat them!! Im not doing any diet just healthy eating which is going well, i use some of...

Hey!!! thought i would joinin the chat as reading your posts makes me want to try harder!!! i went to a body pump class yesterday, im aching today though!!! i had a bad weekend, i ate loads!!! and after my body pump class i have some crisps and biscuits!!!! so im going to try hard today not to...

over the weekend i have let things slip alot!! so back on it from 2day!!!! let the hard work begin!!xx:)

Thank you 4 the support!!!!!! well done you have lost so much weight and i know about the binge eating i always put weight on!! I dont even feel good when ive eaten fatty foods!! I just go for the biscuits and cant help but have more than 1!!! once i have done that i just binge on anything and...

Thank you 4 the support!!!!!! well done you have lost so much weight and i know about the binge eating i always put weight on!! I dont even feel good when ive eaten fatty foods!! I just go for the biscuits and cant help but have more than 1!!! once i have done that i just binge on anything and...

i have just broken my diet!! the motivation has gone!! i just feel like crap!! i really want 2 lose weight and i just keep slipping up!!!! this was my third week things started 2 go wrong last wk!!! i said 2day was guna be a fresh start but i have caved in 2 food once again!! :mad:

hey im not doing any im just healthy eating and doing excersie. i have been working really hard, what diet r u doing????xx

Last week was my first week and i lost a whooping 8lb, so im very!!!!! this week is going really good 2!! i have hoined a really cheap value for money gym 2 do the classes and swim!! its my friends 21st tomorrow and my treat day so im looking forward 2 a nice chinese!!! hope everyone else is...

I CANT SEEM TO DO IT!!:(

hey Im not following a diet just healthy eating, im doin g well so far, i have the weight watchers treats and bread. i love food tho, i eat because i love food and never get full!!!! i could eat myself to death!!! lol i cant wait till satday cos its my treat nite!! yay!!:)

Hey Hey yeah im only drinking water now!! i havent had a headache 2day thank god!!! hows u how long have u been losing weight for ??:)

1 Pack of weight watchers pitta breads 1 eat smart tomato pasta saunce Mushrooms Sweetcorn Pepper Onions Chesse (if wanted) Courgettes This is such a simple idea, put the tomato paste on the pitta breads, at as much veg as you like add chesse if you want and grill on medium heat 10-15 mins...

im on day 3 of my healthy eating and excercise!! im 13st 12lb and want to lose 3 stone!!!! i have struggled the past couple of days, with headcahes!!! i thin k this is down to the change of food!! but my god it has been hard! I took my litlles boys to nursery and then me and my mum went to...

I thinkk it is down to the food change!!! i have had 1 in the evening from when i started!!! how is all your weeks going???:)

hey thanks guys!! the day got harder i have the worse headache!! so i didnt go for a run ill just c how i feel 2maz!!!

Hey thanks!!!halfway throught the day and i have done very well!! hope u guys r doing well aswell, i see you both have lost a massive amount alsready well done!!! cant wait till im at that stage!!!!!

So its the first day of my healthy eating and excercise!!! im feeling good i have all my food planned out for the day, so i shouldnt snack!!! i need to lose three stone!! im going to go and get myself wieghed today and try my best!! good luck to all out there who are working hard to!!! WE CAN...

hello thank u so much, im already feeling motivated!!! how do u create a tag at the bottom with ur current weight and ideal weight??

Hello im new to this site, i need to lose 3 stone and find it really hard to stick to as i love food and over eat on a daily basis. I eat when im not hungry just because i love my food!!! i have done this since a child, but when i was young i could eat and eat without putting on weight!!! i have...