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Got my 3 stone award last night, was really pleased. However it has taken me 9 months to do that. Ive biught a 12 week countdown and want to lose another two by then. I have nothing big planned between so no reason why I can't do it. Good day foodwise today. Breakfast: rice pudding Snack...

Cant believe it's been 5 months since I posted last! Been a good girl though, with luck I will get my 3 stone award on Tuesday. Just reading through my old posts on here, my engagement ring also now fits beautifully too. Sent from my GT-I9300 using MiniMins.com mobile app

Morning! I've been MIA for the last few weeks. I had a 4 lb gain and I think I needed to sulk about it for a while. It was totally deserved though. So, if you can update me, week 3 - 4 lb gain. Week 4 - 3.5 lb loss. Week 5 - 1.5 lb loss.

Morning! I've been MIA for the last few weeks. I had a 4 lb gain and I think I needed to sulk about it for a while. It was totally deserved though. So, if you can update me, week 3 - 4 lb gain. Week 4 - 3.5 lb loss. Week 5 - 1.5 lb loss.

Im definitely up for this. Feb 14 will be my 48th birthday and I would love to have reached by interim target of 12 st by then, which will mean a 3 st loss. Since June when I started I have averaged 2lb a week so its feasible! Sent from my GT-N7000 using MiniMins.com mobile app

Questions correct: 10 / 10 You took 85 seconds to complete this quiz. Total score: 915

Oh wow, well done! Spill the beans, what did you do to get that loss?

2 lb off for me this week please.

2lb off for me this week please.

Questions correct: 9 / 10 You took 105 seconds to complete this quiz. Total score: 795

Well done everyone, that's really good going. WI for me tonight too, hoping to squeeze in with a lb or 2! Next week will be a write off though as I'm away for the weekend and I know in advance I'm not going to be on plan.

I made the chicken rogan josh from the Curry Heaven SW book on Sunday night, it was absolutely delish, and very very easy to make. My daughter also made mushroom rice from the Hairy Bikers diet book to go with it, all free!!! Hope you've had a good weekend Babbles.

Questions correct: 8 / 10 You took 125 seconds to complete this quiz. Total score: 675

The mushy pea curry was alright, doubt I will have it again though. Had a lovely day today, I've been to a Christening and Birthday party. Was very good, and had two platefuls of food from the buffet, but the host was very good and did lots of veg and lite stuff. Treated myself to a little...

Questions correct: 8 / 10 You took 135 seconds to complete this quiz. Total score: 665

Questions correct: 8 / 10 You took 107 seconds to complete this quiz. Total score: 693

See I couldn't get my boys to eat beans, so the hotpot is out for them, but my daughter and I would love it. I have meatballs for tonight, but they are pork and mango, one of my favourite meals.

Well done on your losses so far! Remember there is probably someone at your group who loses one week and gains the next, and would love to be in your position! I really enjoy my SW classes too, and always stay, I learn something every week. I'm hoping to lose 1.5stone by Christmas too, then...

Hi, it is disappointing when you don't get the results others seem to. We have a few new starters in my class who put on in their first week. I lost 2 my first week and was disappointed, then 5 in my second. My problems was although I was following EE, I still had the old red and green days...

Welcome! There is loads of support and help on here, well done for making a start. We are the same age, same starting weight, and same starting dress size! My clothes are all too big now. You don't have to cut out your indian nights out, my husband and I go out regularly, at least one a...

I'd like to join this too please. Can you put me down for 15 lb, I did weigh in yesterday and lost 1 lb so if we could count that, that would be great.

Thank you for looking after us as well with all the figures!

We are trying the mushy pea curry for lunch today, my daughter has just made it (although made loads so no doubt we'll be having it tomorrow as well LOL!) ... watch this space. It looks nice but haven't tasted it yet. Breakfast: Sultana bran, skimmed milk, coffee. Lunch: micro chips, mushy...

1lb off for me last night.

1lb off tonight, couldn't ask for more as I've eaten out 3 times this week, although been on plan other than that. Made my Club 10 as well.

WI tonight so being extra good today. One of the downsides to losing weight ... Ive had a bit of a splurge buying clothes lately. Just put a lovely top on, Ive only worn it once and its too big! Im not going to buy anymore for a while. Sent from my GT-N7000 using MiniMins.com mobile app

Im attaching a picture of the box. You can get it in Farm Foods or Home Bargains if you have them by you. They taste just like chinese curry sauce. There is a but of a debate about the syn value but I have it about once a week and still lose. Sent from my GT-N7000 using MiniMins.com mobile app

Thanks! Been a bit of a social week. We went out to a friends house for lunch yesterday. Roast beef and all the trimmings but limited the roasties and gravy and just one yorkshire but she forced a profiterole cake on me! Oh and 2 glasses of wine. And dh took me out for an indian on Sat...

Oh! Ive only managed to get my real wedding ring on! Havent been able to get it on for over 10 years. It feels ok as well, isnt strangling my finger at all. Couldnt quite manage the engagement ring tho. Sent from my GT-N7000 using MiniMins.com mobile app

Haven't done a challenge on here as yet, but I'd like to join. 7lb for me please.

Went out for usual Saturday morning breakfast, 2 pieces brown toast, beans, 2 large coffees. Dinner: Mayflower curry with chicken onions and peas, rice.

You can really see a difference, well done. You have some fabulous losses there.

Breakfast ... scrambled egg on toast tbs branston pickle 1 syn Lunch ...corned beed quiche salad Dinner ... Hunters chicken from Aldi, guessing 5 syns plus HEA cheese. With salad and savoury rice. Sent from my GT-N7000 using MiniMins.com mobile app

Breakfast:yoghurt Lunch: went out for lunch and had hunters chicken with salad and new pots. No idea of the syns but hopefully I can use the cheese as my hexa and syn the rest. Dinner: quiche 3 syns. Might have a go at making hunters chicken myself tomorrow. Sent from my GT-N7000 using...

Looks lovely. What did you stuff it with? Sent from my GT-N7000 using MiniMins.com mobile app

It's a beautiful day here today, love late summer days. Breakfast: yoghurt and coffee Lunch: corned beef quiche (3 syns) Dinner: sw sausages, mash, swede, green beans, onion gravy (4 syns) HEB 2 hi fi bars HEA milk

3lb off this week, giving me me 1.5 stone and SOTW! I've been 100% which is just showing me that this diet works, it honestly doesn't feel like a diet, just being sensible, cutting out snacks, and cooking without additional fat (I used to love olive oil!), stick to that, and you will lose the...

I've been 100% this week, so hoping for good news this evening. Although, with 4lb off last week, I don't suppose I can ask for too much. Food yesterday was: Breakfast: yoghurt Lunch: Leftover curry from night before Dinner: Singapore noodles Snack: Special K biscuits 5.5 syns I've made an...

Thank you. Had a really good week foodwise so hoping for a good loss Tuesday. Breakfast Blt 1 syn mayo Lunch 3 leftover fishcakes 2 syns chilli sauce Dinner chicken curry and pilau rice Chocolate fix tonight chocolate options 2 syns and half an asda nutty bar 7 syns Sent from my GT-N7000...

Classic chicken curry and pilau rice from the Curry Heaven book. Delicious. Sent from my GT-N7000 using MiniMins.com mobile app

4lb loss for me on Tuesday which I was chuffed with, so got rid of my holiday gain, and the 1lb gain the week before. Bought the new cookbook, and last night made the keema mince, it was alright, won't be making it again though. Had the leftovers for lunch today as it was needing to be eaten...

How are you doing Clare, still on track?

Well I got away with a 2 lb gain on Tuesday, which was a bit of a relief. Back on track again now. Need to get some shopping in today, out of fruit and veg and salady stuff. Cooked some extra salmon last night for lunch today, haven't decided what to do with it yet though. Have ordered...

Back after my week's holiday in Greece. Weigh in tomorrow night, wasn't going to step on the scales until then but couldn't help it. Weighed in when I got home (Sunday morning) and was 15 13.5!!!!! A gain of about 7 or 8 lbs! I went to bed for a couple of hours and weighed again then, and it...

Just finished cooking and eating this. I used the following For 12 drumsticks and 6 thighs 4 tsp chicken bovril 3 eggs Half tsp chilli Salt and pepper Whisk this together well. In another bowl put approx half tub smash. Mix in tsp each of cumin, ground coriander and paprika. I boiled my...

Stupid 1 lb on last night. I thought it was more, so that was a relief I suppose. I just don't know where it came from, and it's gone this morning, along with another one! Should have not gone to class last night and found another one for tonight. So, on track until Saturday this week when...

Weigh in tonight, and I think I have put on 2 or 3 lb! And I don't know why. I have been on plan all week, and most of my meals have been success express, so frustrating as this is the first time I will have gained, and I'm going away on holiday next week and wanted to have a good weight loss...

Stuffed peppers with sweet potato wedges and salad.

You can't get away with that LOL! Do you have a recipe to share?

I'm going to be trying this this week but I've noticed a few comments about the mixed spice. I think this may be an error. Mixed spice is an ingredient used in cake making not savoury foods. Mixed herbs would be a better choice, or of course any spices you wanted to add.

Wow, well done you! You must be thrilled.

Good luck with the weigh in!

I make my quiche in a silicon loaf tin. Just slides out and you can cut into slices.

We are away in the caravan today and tomorrow. Been really organised and prepared all the food ready so I cant cheat. Enjoy the bank holiday!

Really good on track success express day today. We had rice instead on potato in the end and my son and dh loved it too. I managed to get some curly wurlies today so had half of one for 3 syns and a glass of wine 5 syns.

Success express chilli and rice and big salad. Chilli has loads of mushrooms peppers and tomatoes in. Plain yoghurt and cayenne on the top.

Urgghhh! Stupid day yesterday foodwise. Started off brilliantly, went out with a friend for breakfast and I decided to treat myself to a carrot cake, count the syns (9) and then free food the rest of the day. They didn't have carrot cake, I was devastated. So, had a slice of bakewell...

Well done on the loss!

Well done! What did you do this week to have such a good loss? I've been a little bit naughty this morning. Went for breakfast with a friend, and I usually have beans on toast there, but I treated myself to a bakewell cake. I'm going to syn it at 10, I rarely have all of my syns, so that's...

Lunch was ok for superfree but struggled with dinner a bit. Managed by having a separate bowl of green beans. Main was SW pizza, first one I have done and was quite impressed. Made a spare base for next time. Desert was a coconut yoghurt with half a merangue broken into it

Thank you for the recipe, will be adding it to my list too.

9 lb! Wow. I blew it a bit with my breakfast this morning. Had sultana bran with milk and a yoghurt, then read through the plan again and realised I had done it wrong. I think I may struggle with breakfast though as I'm not a big fruit eater, I only really like grapes and maybe strawberries...

I'm going to have a look at Success Express for this week to give me a good start to go away with. Any one else tried it?

2.5 lb off for me last night, now 15st 6 lb. Lots of targets very near - 2lb for my 1.5 stone, 5lb for my club 10 and 7lb to get me into the 14s. I have one more weigh in before I go on holiday. I've been so looking forward to this holiday, but am nervous about blowing it all whilst I am...

Good luck with the munchies, I've had them a few times this week.

Weigh in last night 2.5 lb loss - go me!!!!! 1 stone 5 lb in 7 weeks. One more weigh in til I go on holiday for a week. I am now 15st6lb. 5lb will get me to my Club 10. 2 lb will get my 1.5 stone cert. 7 will get me to 14 something. I'm going to try a bit of success express this week to...

Go girl! You sound really positive. Remember you can always lose weight, those two ignoramuses (ignorami?) will always be idiots. I'm joining you. I would like to have done it by end of August, but I am going on holiday on 31st and whilst I want to be sensible (will not be having 2...

I didn't know they were making a series, I do hope it's good. The books have been one of my all time favourites, I feel envious of people who haven't read them yet! Such a lefthander at the end of the last book.

Dinner: bbq chicken with rice salad. All free. Im feeling the need for some chocolate so going to nip out and get some more chocolate options, weigh in tomorrow so going to be good.

It's been years since I did red/green days, but aren't you supposed to have 2 hex a and b? And also unless you have putting things into your curry/spag bog/carbonara etc, where are your syns?

Lunch ... 2 sausages, fried egg and bubble and squeak made from yesterdays leftover veg. Invested in a new ceramic pan yesterday ... impressed so far. 2 syns

Good luck. You know you can do it and you will get plenty of support on here but you need to get your head in the right place. Have you joined a class? I personally do much better with a class. Take time each week before you do your shopping to write up a menu for the week and shop accordingly...

Thankfully things seem to have shifted overnight, such a relief! Back on track again now. Breakfast: sultan bran milk strawberries yoghurt. Half hexa one hexb .5 syn

Lunch tub cottage cheese with pineapple 4.5 syns Dinner roast pork with 3 roast pots 2 syns, 2 yorkshires 2 syns, boiled pots white cabbage cauli brocolli swede and bisto gravy 2 syns. Muller lite cherry yoghurt .5 sin Merangue 3 syns Water

Roast pork dinner.

My weight seems to be going up this week instead of down. Can't get out of the habit of weighing every morning. Need to get some shopping in today and make sure I stay on track for the next fortnight, off on holiday at the end of the month. Haven't been "going" much this week, so need to...

Not brilliantly this week. Havent fallen off the wagon though. Havent been feeling 100% which doesnt help. On plan today and will be working out my menu for next week later so need to go food shopping ... joy!

Whilst I'd love a glass or two of red wine I now enjoy tap water (never touched the stuff before), and sometimes a choc options for 2 syns.

Congratulations! Your photos look amazing, and I agree your new weight suits you.

Sounds lovely will give it a go thanks.

What is popcorn cauliflower?

Ill give it another go to if only because I bought 2 packs of the stuff lol. Ive heard mentiin of a curly wurly cake somewhere ...

I made big mac on a plate with sw fries tonight. My DH moaned on hearing what I was making and has just polished off the lot!

Big mac in a bowl with sw chips

Wasn't at all hungry this morning, so started with brunch. 2 x sw friendly sausages (1 syn) 2 sl wholemeal bread (1 hexb) beans, bacon, egg, mushrooms. 1 coffee, handful of grapes. 2 glasses of water. Having Big Mac in a bowl with sw chips tonight, need to do a bit of shopping first...

Good luck for tonight!

Made scan bran cake for breakfast was quite disappointed with it. Managed 2 slices. Lunch baked potato with a portion of speed soup. Dinner mayflower curry with chicken mushrooms onion sweetcorn and petite pois and boiled rice. 4 syns Supper as I havent had my HE A or B Im going to have a...

Hmmm. Im disappointed. Smells delicious but just didnt like the texture.

Re: my 8 week plan to lose a sone You are sticking to the plan well you should have a good week at this rate.

Mayflower curry with chicken onions mushrooms sweetcorn and petite pois. It was gone before I remembered to take a pic!

If you dont leaflet once you are a C would SW know and can they do anything about it?

I have my first one in the micro now. Ive done white choc options with vanilla and chocolate yoghurt. Just pinged so fingers crossed!

Ive probably joined SW 4 times in about 20 years each time deciding it was time to do something and looking up the groups myself. Im not saying leafleting doesnt work just surprised I have never received one.

Moving on then ... I would like to hear how the newly set up groups are doing too. I live in a city and as far as I am aware there has been a sw group locally for the last 15 years at least yet I dont ever remember a leaflet coming thro the door. I understood that was part of the agreement...

Forgot I had a little cheese on the potato too.

I have my willpower back again today, they aren't worrying me at all. Now yesterday I would have scoffed the lot if I could!!!

Re: my 8 week plan to lose a sone Well done. Im a serial weigher too, have to weigh every morning on getting. Really fluctuates through the week. Im usually on my lowest sround day 4.

Good luck with WI.

Breakfast, muesli, muller and strawbs, splash of milk. Lunch: speed soup. Snack: mint hifi bar - 6 syns Dinner: baked potato on a bed of rocket with tuna spring inions sweetcorn and about 2 tbs extra light mayo need to syn this will estimate 4 syns for now. Muller yogh and grapes for...

I think you are going to be an amazing consultant once you get there. (PS don't forget to phone the hotel before you leave next time!!!).

Had a 2 lb loss yesterday making 1 st 2.5 lb in 8 weeks. However yesterday was a hard day. For the first time in the last 2 months I could have happily eaten the contents of the fridge. My MIL very helpfully bought us a large box of M&S choc biscuits at the weekend and they were shouting to...

Congratulations! 2 lb off for me this evening. Going to treat myself now with a glass (or two) of wine and a chocolate biscuit. Bought the ingredients on the way home to make a speed soup for tomorrow, and the next few days.

Hello, I'd like to join you please. I'm 15.10 atm, have lost 1 st 1.5 lb in 8 weeks. Weigh in this evening, and for the first time since starting this journey I could happily eat everything in the fridge. I've put my SOTW and Stone certs on the front of the fridge to dissuade me. I'm off...

My word it's cold this morning. trying not to turn the heating on! WI today so will be good. Breakfast beans on one slice wm bread glass water one laughing cow El cheese triangle

Pork and chilli meatballs with spaghetti, petite pois and green beans.

I think I may be slacking in a few areas, so need to write up exactly what I am eating. Last night I had an irrisistible urge for chocolate, so had 2 bites of a small snickers bar which seemed to do the trick, first time that has happened so far. Yesterday morning went out for breakfast with a...

This sounds lovely! S*d's Law though, I've done my shopping for the week, have a fridgeful of Muller yoggies, and ate the last mandarin one yesterday. This sounds ideal for a packed lunch type dish though.

Don't puree the fruit, make the rest into a smoothie then chop the fruit and stir the through.

I think I may be slacking in a few areas, so need to write up exactly what I am eating. Last night I had an irrisistible urge for chocolate, so had 2 bites of a small snickers bar which seemed to do the trick, first time that has happened so far. Yesterday morning went out for breakfast with a...

Re: my 8 week plan to lose a sone Good luck, you can do it if you prepare. I have lost just over a stone in 7 weeks. It helps if you are prepared and plan your shopping and meals and keep track of what you have eaten.

I was spoilt today, my daughter made us brunch. Free apart from the sausages which were 1 sin. 1 sl wholemeal bread half a hex. Then for dinner roast chicken wrapped in bacon lots of veg roasted actifry potatoes and bisto gravy. 1.5 sins. We did have a starbucks skinny iced latte as well...

That was a tasty dinner! 4 sw friendly pork and black pepper sausages; 100g actifry chips, frozen veg and bisto gravy with onions. I reckon 9 syns. Followed up by a large dish of grapes.

Made asparagus soup for lunch. Serves 1 Dry fried some chopped onion with frylight and added a little water to stop it burning. Added a bunch of asparagus with the woody parts broken off. Fried for about 5 mins. Added 400ml of vegetable stock and simmered for about 20 mins. Take out 3 tips...

I'm trying to incorporate my healthy eating plan with cooking for the whole family and surprisingly they haven't really noticed the change! I started slimming world this time after a break of some 10 years to encourage my daughter who had recently started. Made the magic pancakes today, 3...

This has been such an interesting thread, really piqued my interest in becoming a C. Haven't made my mind up yet, but looking forward to following you on your journeys.

I made this last night for my daughter and I. I used burgers instead of mince, from a local butcher who makes slimming world friendly burgers which are free. Delish! Definitely a keeper this recipe.

Thank you for this, I love lentils and trying to cut down on meat.

I've made this 2 or 3 times now and it is lovely, and even better, the whole family likes it, which is unusual in my house!

Good day today, make a delicious dinner of salmon with lemon and black pepper, boiled pots and tumps of salad, followed by a merangue and mullers and some grapes. Stuffed now!

2 lb weight loss last night making 12.5 lb in six weeks. Off on holiday at the end of August and would like another 10 lb by then.

I'm now 5 weeks into my new healthy eating plan, weigh in tonight. I was always a bit of a yoyo dieter, trying different diets, losing 2 or 3 stone, and then piling it all, and more back on. I made the decision some 10 years ago not to do that again and my weight has stayed around the same...

Thank you for this, am trying it tonight! Will report back.

Oh dear! Where did those 3 years go LOL. Back again, I'd forgotten about this forum. Been back to slimming world, yesterday was my second weigh in, 2lb loss first week and 5lb loss yesterday, so was a happy girl. Thinking of taking out a month subscription thing to keep me on track, would...

I'd like to join in too. My official WI is once a month, around the middle of the month, so if I weigh at home today, and use that for this challenge, that should work, right? So, lets say 8 lb for me please.

Went for my meal out on Sunday night, was very sensible, just had boiled rice, and a curry, nothing creamy and no extra bread or chips. Other than than 100% days Sunday and Monday.

Yes, I was a bit worried too, but I just said that I had decided it was time to do something about my weight, and was there anything the doctor could do to help. She prescribed it straight away for me. Good luck when you go.

Saturday: coffee: 3 squash: 3 b. fruit & fibre second breakfast: tomato gravy and 2 sl bread d. chicken, new pots roasted, salad snack: 2 mini meringues I had promised DD that I would make her tomato gravy for breakfast today, but I was up way before her, and automatically made my bowl...

Friday: coffee: 3 squash: 3 b. 2 sl. toast, with lf cheese spread and ham l. 4 crackerbread with lcal jam d. Welsh curry and rice s. 2 little meringue (what an odd word to spell!) and 10 cal jelly (yum) I'm noticing a distinct lack of greens/five a day in my diet lately, must...

20 mins step on the wii coffee: 3 squash: 2 B. special K, yoggy L. 3 sl WW bread toasted, 2 boiled eggs D. steak, boiled potatoes and mushrooms skinny cow mint ice cream

B. special K, mullerlite yoggy L. 4 ryvitas, 2 lf cheese triangles, 2 tsp ls jam D. chicken, tomato and basil pasta Snack: skinny cow icecream

Tuesday: B. special K L. 4 x weightwatchers bread, 1 lf cheese triangle, ham, salad (sarnies) 1 mullerlite yoggy D. Indian takeaway - but I was pretty restrained. Boiled rice, 1/2 portion of chicken tikka, and a couple of tbs curry sauce. Oh, and 2 onion bhajees (forgot about those!)...

Arghh - the backs of my legs are killing me this morning after yesterday's wii session! See, I knew this exercise lark was no good for you LOL.

I remember this from doing SW years ago, we used to use corned beef as the base, with whatever veg we wanted, and then the cheese and egg mixture on top. It was delish, and I'm glad to be reminded of it, will get some cottage cheese tomorrow to make.

Ahh, that's why then. Thanks for the info.

I agree too, I'm sure your doctor will be delighted with your weight loss. I would be delighted with your willpower! My doctor said 5% of body weight in first three months too, I think added to a low fat diet, these tablets can easily achieve that, so I really wouldn't worry.

I remember when I was doing slimming world the lady used to say about hitting a plateau with your weight loss, where your body just becomes used to what you are doing, and you need to find something else to kick start your weight loss. Have you become a bit complacent with portion control, do...

Monday: B. Special K L. 2 sl. toast with lf cheese spread D. Home made chinese curry with rice Tuesday: B. Special K Today I've dug the Wii out and just done 20 mins step aerobics on it. Will try and get this done most days now. I thought that on the wii it told you how many...

I bet you'll have a great weight loss next week, just be strong.

coffee: 3 brunch: tomato gravy, bacon, 3 sl bread dinner: tandoori chicken, baked new pots, salad handful grapes This ended up a really picky day, DH and DS weren't back from racing til about 11, so I didn't do our dinner until then, so of course, I was starving waiting for them! Didn't...

I can see your halo shining from here!!! Well done on the willpower. I did exactly the same thing yesterday, took my dad shopping, and he bought himself fish and chips on the way home, and offered to buy me some - I politely declined - whilst wanting to rip his out of his hands LOL.

I'm so sorry to hear your news. Good luck with keeping on track, maybe having something that you can be in control of will help.

Today: Coffee: 5 lf squash: 2 glasses crackerbread with cheese triange (39cals) b. special k/skimmed milk l. sandwich with ham, lf cheese, lots of salad, handful of grapes d. Welsh curry with rice 1 bottle elderflower cider

Well I think you've done a fabulous job. I agree some people are embarrassed about bringing the subject up. I always ask if I think someone is losing weight, because I know what a pick you up it can be.

The pizza sounds lush, will look out for that. Tonight I had a small chicken breast, with about 4 tbs ASDA sticky bbq marinade, and 2/3 of a pack of ainsley harriott cous cous - lush.

Well done on the willpower. I find that giving in for something like this for me is more often a case of me just not having the right foods in to make a meal for the family, and getting a takeaway is just the easiest option.

Thank you Alex. I am so very impressed by the success storieson here, so inspirational. I do so hope that I manage to see it through this time.

Thank you for the welcome Kitty. I was going to binge a little last night, after my weigh in, because I have another whole month til my next one, but tbh, I didn't really fancy it. I did kick myself this morning though, because there was a white chocolate magnum in the freezer which I could...

Thank you for the welcome Nicki. Just back from my first weigh in at the docs, and I've lost 5 kgs this month. Very pleased as I did struggle on the first couple of weeks as to what I should be eating.

Hi, my name is Debbie, i'm 44, married with 2 teenage children. I have yo yo dieted since I was about 20, have lost 3 or 4 stone each time and then put it all, and more, back on. I've done CD, SW and WW in the past, together with Rosemary Conley, South Beach. I gave up dieting about 6 years...