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Chocolate and banana porridge - yummy!!!

Chocolate porridge Hex b. oats Hex a. Milk. Rest to be used in coffee 1/2 syn. 1 tsp cocoa

spagetti bolognese with added veggies

curry loaf (1st time I've tried it - not bad) and salad. then a piece of birthday cake:break_diet:

I've tried it. mine came out really good. Go easy on the garlic if adding by the time its ready the flavour is really concentrated. Hope it works for you.

Chocolate and banana porridge. Looks a bit messy but tastes yummy 1 syn - 1tsp cocoa 1 heb. - 35g oats 1 hea - 1% milk used throughout the day

Blueberry porridge

Chocolate and banana porridge today I think. Miss*Kellyxoxo - your dog looks like mine!

Help!!!!! I am really struggling to get back on the wagon after christmas. I start off in the morning really motivated then start picking early evening. Or I have one good day then a bad one It doesn't help having both of the childrens birthday in the next 2 weeks. I managed to put on 7lbs...

O M G !!!!!!' Absolutely yummy

I think they taste like stuffing and can over cook v quickly. I prefer sainsburys bgty 1/2 syn sausages

Dinner Masadam curry made with beef potato mushroom pea - 4 syns for light coconut milk Thai rice Banana and grapes

Lunch Leftover noodles, rice and stir fried veg topped with sliced steak Muller yogurt

Leftover noodles, rice, stir fried veg (all mixed together). Topped with some sliced steak. Mullerlite yogurt

Masadam curry with beef mushrooms peas and pots 4 syns for coconut milk light. Served with thai rice. It was delicious.

Hi I didn't count up syns, but I cooked the macaroni and put cauliflower in to cook with pasta. Made the sauce using skimmed milk and tablespoon of corn flour. Added spoonful of mustard, salt, pepper and some half fat cheddar. Not as much as I normally would. So definitely lower in syns than my...

Tuesday 4.12.12 HEA HEB - 5 syn Breakfast 2 x Sainsburys BGTY sausages (1 syn) eggy bread (HEB) Baked Beans Mushrooms Cup of coffee with milk from (HEA)

Sweet couscous - interesting:hmm: I sometimes have rice pudding for breakfast. This morning: 2 x sainsburys BGTY sausages (1 syn), mushrooms, baked beans, eggy bread (HEB)

1lb off this week and I wan't that great. a few little hicupps along the way.

Lunch Leftover soup M&s chicken tikka mini fillets (free) 2x ryvita with 1/2 mini pot of philli (3 syns) Yogurt Banana Dinner Chicken cooked in maggi sweet and sour in a bag (4.5 syns per bag) (1 syn) - very yummy! Stir fried mixed veg with 1/2 jar m&s special fried rice sauce (3 syns) (1 syn)...

2 x weetabix (HEB) with hot milk 250ml semi skimmed milk for the day (HEA) 1 tsp sugar (1 syn) Honey and lemon with 2 tsp honey (2 syns) Got a cold :gen125:

Monday 3.12.12 HEA HEB 14 syns Breakfast 2 x weetabix (HEB) with hot milk 250ml semi skimmed milk for the day (HEA) 1 tsp sugar (1 syn) Honey and lemon with 2 tsp honey (2 syns) Got a cold :gen125:

Not a good weekend,. It had its good points but then dinners weren't on plan. Hopefull back on track this morning. I will post all food eaten in my food diary.

Sunday 2.12.12 Breakfast 2 x poached eggs 2 x wholemeal toast (HEB) Lunch Home made Ministone Soup made with loads of veg Dinner -(*** Not on Plan!) Sticky Ribs **** Wedges Salad Cupcake and Mince Pie XXXX :(

Saturday 1.12.12 Not 100% on plan Breakfast Ham, Tomatoes, Poached egg Lunch Left over from yesterday Dinner Out at friend Mac & Cheese, Salad & garlic bread again! Small scoop of ice cream Wine (a few!)

Friday - 30.11.12 Breakfast Porridge with Blueberries Lunch Leftover Porkmeatballs, low fat sausages (2 syns), Onions, tinned tomatoes, swiss chard & smokey tabasco all cooked together Dinner Low syn Macaroni & Cauliflower Cheese, Salad 1 naughty slice of garlic bread Snacks Apple Banana...

I have tweaked and tried a few. But agreed portion are small, particularly the meat quantity. I cook for the whole family - hubby, 18yr son, 16yr daughter, and me. The last one I cooked I doubled the meat and the rice!

Macaroni cheese, salad and a naughty piece of garlic bread!

Left over rice and meatballs from last night. An apple and banana

Porridge with blueberries

Dinner Pork Meatballs in tomato, onion, red pepper & mushroom sauce. Garlic & Basil Linguini. served with 5g of reduced fat cheese (1 syn) Rest Milk used during the day in coffee (HEA)

Turkey Meatballs with a tomato, pepper and mushroom sauce served with garlic and basil pasta.

Lunch Lentil soup Banana Apple 0% activia

1lb off this week. I've been I'll the last few days and have been a bit naughty. Odd bit of toast and a few chocs. Trying to be good again now

1lb off this week. But I've been I'll over the last few days and have gone off plan a bit. Back on it today :)

Ham and lentil soup today and maybe cheese scones if I can be bothered to go out and buy some cottage cheese!

Cinnamon, apple and sultana porridge with a cup of peppermint tea

I've decided to keep my food diary online just to keep track of what I'm doing. So here goes: Breakfast Cinnamon and apple porridge 35g porridge oats (HEB) Made with water and milk from allowance Cinnamon, 1 grated apple, 15g sultanas (2 syns) Peppermint tea

Home made ham and lentil soup. It was yummy!

I'm doing it from home too. Being at home doesn't help though more time to think about food and pick ;). Be strong though you can do it without going to classes

My OH is dieting with me too. It's much better as we keep each other motivated. But it is annoying that he has lost 2 st and I've only lost 1 :(. But he is a lot bigger than me and has more to loose. To make me feel better he worked our loses out as a percentage of what we both weighed and had...

Tweaked Jamie Oliver recipe - beef stir fry and dan dan noodles

Is it true that asda smoked makeral is free but this is the only one. Please confirm.

I've done a search on this and have found syn values of 1 and 4!!! Can some one help me and look it up please as I'm doing SW from home. Thank you.

Thanks, gonna try it this week. I have been trying to buy steel cut oats or pin head oatmeal for ages now and can't find it anywhere. Where do you buy yours?

Is that 1/2 pint of semi skimmed milk?

I made this and it was really good!! And very easy. Salt pepper and one garlic clove. Just bought more yogurt to make the next batch

Stayed the same this week - bit disappointed :( Lost 3 lb first week, 2 lbs second week. Well I suppose on the bright side it didn't go up!!

Hi. I'm doing sw from home and weigh in on Tuesdays so is like to join in! Bit fed up today as I stayed the same. Lost 3 lb first week and 2 lbs second week. On the bright side I didn't gain!!!

Thank you. Greek Salad and a wholemeal pitta for lunch tomorrow. yum yum :eating:

Could someone please look up the syn value of this for me please. I know the syns vary from brand to brand, so I would be grateful if it could be looked up, thank you

Thank you

Hi everyone:wavey: I have started SW again after putting on the weight I originally lost, but I am trying to do it from home this time to save money. So I would like to join you all!

Can someone help me please? I'm trying to do Swimming World from home at the moment. Can someone tell me how many syns in Sainsburys Be Good To Yourself Chocolate Mousse please?

If you use smash/instant potato does that mean they are free?