Breakfast
Scrambled eggs dry fried 1.5 points
1 egg, 1 egg white, 1/2 tomato, 1/2 onion, 16g fat-free cheddar
Snack
1 Black Cherry Yogurt 1.5 points
2 Dougnut peaches 1 point (these are tiny and weigh nothing like an ordinary peach - still 1 point??)
Lunch
Tuna Salad 4 points
Tuna, carrot...