1. Hi,

    I am just triple checking the points in the meals I make and am unsure about the points in my breakfast. It's an adaptation of a WW 3pt recipe. In it I have

    1 medium egg (0 points?)
    1 medium egg white (2 points?)
    1/2 tomato (0 points)
    1/2 onion (0 points)

    In addition I add 20g grated American Fat Free Cheddar - the nutritional value if have for this is 29 calories, 0.1g saturated fat and 0g fibre which on my Points Calculator is 0pts.

    I either dry fry it with nothing added to the pan or microwave it.

    So the whole breakfast is only 2points? Does that sound right? The WW one had 1/2 oz Light Philadelphia and was 3 points in total.

    Thanks for any info - really want to do this right :)
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  3. Shabba

    Shabba Loves the Nom Nom!!!

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    1 egg is 1.5pt and egg whites are free.
  4. Thanks! Just noticed I got the white and the egg the wrong way round :) Saving half a point still :)
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