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Points Advice


I am just triple checking the points in the meals I make and am unsure about the points in my breakfast. It's an adaptation of a WW 3pt recipe. In it I have

1 medium egg (0 points?)
1 medium egg white (2 points?)
1/2 tomato (0 points)
1/2 onion (0 points)

In addition I add 20g grated American Fat Free Cheddar - the nutritional value if have for this is 29 calories, 0.1g saturated fat and 0g fibre which on my Points Calculator is 0pts.

I either dry fry it with nothing added to the pan or microwave it.

So the whole breakfast is only 2points? Does that sound right? The WW one had 1/2 oz Light Philadelphia and was 3 points in total.

Thanks for any info - really want to do this right :)
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Loves the Nom Nom!!!
1 egg is 1.5pt and egg whites are free.
Thanks! Just noticed I got the white and the egg the wrong way round :) Saving half a point still :)

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