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Supplements ok to use?

#1
I am on day 2 of SS and while I have stopped taking my multi-vitamin I want to continue taking a garlic supplement (only thing that stops me being bitten senseless by mosquitoes where I live).
They are 1 a day, odourless garlic pill in a 'jelly' like format - will these be okay to continue with or could they interfere with ketosis?

Thanks!
 
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#2
I'd guess they're ok but not sure. Am sure someone on here knows x
 
#3
I would have thought you'd be ok, try one and see how you feel. Everyone is slightly different in ketosis tolerance levels .
 


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