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Dear Sharon, you will find it in the "free from" aisle in Sainsbury's, Debra x

Many thanks Setanti and Lorna for the replies, I will do just that, Debra x :wave_cry:

Hello to everyone and thanks for the warm introductions and information. For the last week I have weighed everything that has gone into my body-trying to keep to 60g protein, 20g carbs and not sure about fats. I have just obtained from the library Robert Atkins books and so shall raed them. Thsi...

Hi Everyone, I am new to Atkins and am getting the books from library tomorrow. I have been counting the carbs on my nutritional scales and have been on around 20g per last 2 days. My question is, is there a limit on protein and fats ? as in Protein Power by Dr's Eades I should be only on 60g...

Wonderful, thanks Lolo I will try them, Debra x

Many thanks Vicky, what a shame I LOOVE wine, Deb x

Hi Everyone, I know that drinking red wine is better than drinking beer but does anyone know the carb count for a glass of red wine?? so I know when I can drink one, thanks, Debra :wave_cry:

Low Carb Gravy Thanks for the reply Tristar, I will go to Sainsbury's and get Xantham as I have heard of this before. It's just that I didn't really give gravy a second thought until I looked at the label WOW, thanks, Debra :)

Hi everyone, I wanted some gravy for tea and was amazed how many carbs there are in store bought gravy mixes. Do I have to give up gravy or has anyone any ideas, thanks in anticipation, Debra :sigh:

Ditto with the other reply; Allan Carr's book is sold everywhere and is really worth a look, it will transform your life, good luck, Debra

Breakfasts Hello there, -what about trying low carb sausages; The Black Farmer premium pork sausages, 90% British pork, Gluten free, Low carbs, GM free, natural skins, available from Morrisons and Sainsbury's, not sure about Tesco. Have with tomatoes, mushrooms, egg or substitute sausages for...

Cauli Mash Hi, has anyone tried to make cauli mash with frozen cauliflower??

Thanks very much Lynn, I think I will have to give up the bread altogether, although I might have a go at making it myself. I am type 2 controlled with D/E only, my recent HbA1c was 5-9

low carb bread Thanks Vicky, can you buy theses braeds in shops or do you have to make them yourself?, Debra

Hi, has anyone any idear fro low carb bread?. I have diabetes type 2 and need to lose some weight to get my blood glucose levels down. The problem I have is that I love bread and don't feel full without, I have tried Burgen low GI soy and linseed bread but it sends my B/G up, so any ideas...

Hi Jan I have Rick Gallop's Express GI Diet for busy people and I thgink it's pretty good but cannot compare it with the one you have. I got it from Amazon, cannot remember the exact price but it wasn't too expensive. Contents; it explains GI diet, how to start, green light shopping, green light...