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Low Carb Gravy ??


Silver Member
S: 21st12lb C: 12st11lb G: 9st5lb BMI: 30.7 Loss: 9st1lb(41.5%)
I haven't tried it, but you could try and make your own with stock. Xantham gum is used as a thickener in low carb cooking. They sell it in tubes on the "free from" aisle in Sainsburys.

Bisto Beef Gravy granules have 2.3g of carbs per 50ml, and 2.8g in their Bisto Best Beef Granules
S: 11st0lb C: 11st0lb G: 8st0lb BMI: 30.1 Loss: 0st0lb(0%)
Low Carb Gravy

Thanks for the reply Tristar, I will go to Sainsbury's and get Xantham as I have heard of this before. It's just that I didn't really give gravy a second thought until I looked at the label WOW, thanks, Debra :)


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
use the juices off your roast and just reduce!


Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
Tesco do a fresh chicken stock that's 0.4g for the pot. I just reduce it &, like Vicky says, add the meat juices. Yummy :D

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