Search results

Thank u xx

I don't see this mentioned in book. Where is everyone getting this info from?

I'm so frustrated, 3rd day of attack and I havnt lost anything!!! Only thing I can think that's stopping the loss is I've been nibbling on wafer thin chicken, turkey and ham slices between meals. Do u have any advice for me Jess?

Day 1 Breakfast - total 0% yogurt with oat bran and coffee with skimmed milk Snack - 1/2 pack wafer thin roast turkey slices Lunch - chicken and prawn pieces Snack - 1/2 pack wafer think roast turkey Dinner - 2 tuna steaks And I'm drinking loads of water. Normally do that any way so water...

Thanks I think I'll try that, vanilla essence is allowed on attack I'm guessing??

Which is the best yogurt to have in attack stage? I tried the total 0% today and it was horrid!!! I saw from other people's comments that muller light is a tolerated food and not suitable for attack. What does everyone else have ??

yayayyyy i'm up for this challenge....i've been soooo bad lately but as of last week i've been trying to be good. I've even started gym...really want to look hot for NY's as well!!! Weigh in is on Thursday and im aiming for AT LEAST 2 pounds off a week!!!!!

is the veg sushi 1syn on EE?

yesss THANK YOU!!!!

I just had bangers and mash at the pub....how many syns (obviously estimated) do you think it will be? It was 2 lincolnshire pork bangers....

ahhhh worked it out 2 syns :-)

anyone know how many syns these are each?

Anyone have a syn free recipe??

my syns go straight to booze :-)

Where can you buy this from? I can only ever find lean or just plain mince (not lean) ...where are all the extra lean mince's hiding??? I don't have a butchery any where near me....

exactly why i posted this....its all so deceiving...you think its free but its not....and i love ham as a snack!!!

Which ham does everyone buy that is syn free on EE?

are the Quorn cracked black peppered steaks free?

Awesome, thanks Lisa!!!

per 100g Energy kj - 1570 Energy kcal - 370 protein - 15.8g carbohydrate - 50.3g fat - 12.0g the actual packet is 200g

can we eat these on slimming world...are they fattening??