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Haha we have the same thing here with cars and snow!!.. luckily its finally stopped raining.! Not sure for how long though! lol

Noo luckily I live on a big hill..! Which I do not enjoy walking up but hey.. its saved me from being flooded!! :)

Hiya!! Im a newbie too! Am on day 2!! Keep in touch! :)

Hey guys!! Sorry I haven't been online! I live in cornwall and the weather has been so bad the internet got cut off!!... So I am blaming this on me bingeing on chocolate :( im very upset with myself!! But I started again yesterday :) I made it through day one and am now onto day 2..Have got...

wooooww!! That website is amazing! Thankyou! :)

Hiya.! I have been on youtube.. got a bit bored hehe! And found this video! The pictures are amazing! Truly inspirational just like you lovelies! :) x YouTube - My Atkins Diet Story

Thankyou hun I will have a look now! :)

yaaay! :) Well day one nearly done! And ive run out of ideas of what to eat other than eggs and bacon already LOL xx

Hiya!! Are you on induction?? Ive just started atkins 1st day! :)

Ok thanks for the heads up! I will see how I go with it :) Also when it says trace, what does this mean? sorry i know im awful! im like a food labels virgin! lol xx

Question..!! My cheese on the carbohydrates sayd nil.. does this mean theres none?? this cant be right surely! Im a bit crap at reading food labels! i need a lesson!! Any teachers?? lol xx

noo i know!! lol! I came back for literally 2 days! And am starting atkins today!! haha!! xx

Am giving atkins a go now!! We shall see how it goes!! :) xx

Thats what I thought! I knew it would be too good to be true! hehe! x

awwww sorry Jim!! girlies and super men :)

haha thanks girlies I will make sure I become a minimins addict! :)

Hiya!! Everyone does seem really friendly and welcoming here!! Your weight loss is amazing!! Have you got any tips?? :)

Tuesday 16th November Brunch- 2x fried eggs, 2 slices of bacon Snack- 2 slices of ham, 15g cheese Dinner- 3x egg omelette, 100g tomato, 25g cheese, 2 slices of bacon Drinks- Water

Has blue wkd reaallyy got no carbs in?? That cant be right?! lol xx

Thankyou guys!! Just looking at all your pictures and losses gives me lots of inspiration!! :) x

Thankyou :) Wowwww ur pictures are AMAZING!! Well done you! :) x

Hi guys!! Well I have tryed calorie coutning for a while now and although I did lose 8 pounds I just cannot stick to it. I go through periods of eating really well and then bingeing! Anyways atkins has always reaaallyy appealed to me! Its all food that I absolutly love! So as of today with...

Never mind hun evryone is allowed some fun!! :) I shall be falling off the wagon this weekend when I drink my weight in vodka! hehehe xx

We will defo keep each other motivated!! Although I don't think you need my help! Your doing brilliantly!! A few tips from you would be lovely!! :) xx

Monday 15th Nov Brunch :) 3x egg omelette (309) 15g cheese (59) 1 slice of ham (19) Tomato (17) 1 cal cooking spray (5) (409) Dinner- 3 x oven cooked sausages mash potato peas gravy (unsure on calories.!) Snack- chocolate cone (189) monster munch (108) (297) Drinks- water

Hey Jade! Not sure if you remember me?? But I was here a a couple months ago! :) We got chatting because we were pretty much the same weight and height! I see we are now exactly the same weight!! :) Ive fallen off the wagon quite a bit!! But am back and ready to get losing for christmas!! You...

Hey guys! I was on calorie counting a while back! I have fallen off and back on the wagon a few times!! hehe! Anyways I am starting a fresh today so will be a sunday weigher next week!! Well done to everyone so far :) xx

Welcome and good luck! :)

Good Idea Thanks!!:) Will do x

Sunday 14th Nov Breakfast- none (couldn't get my lazy ass outta bed lol) Lunch-1x pitta bread (144) utterly butterly (33) 1 slice of ham (19) tomato (9) (205) Snack- Milkybar mini treats yoghurt (129) Monster munch (108) (237) Dinner- Roast pork, 3 potatoes, brocolli, cauliflower...

Heeey! Ive been gone about a month I think, In that time I have been VERY naughty! And am now back to stop my wicked ways and hopefully lose some weight before crimbo! :) Just so people don't get confused I am as of today tuesday 16th starting atkins! but shall pop over and see how ur all...

Hi guys!! Haven't been around recently! Have made my own food diary book on paper instead where I can stick pics etc.! Hope your all ok! Have a question that is really bugging me! Does anybody use Homepride pasta bake?? It says on the front of tuna bake sauce...125g serving- 100cals Is...

Thursday 7th Oct... Breakfast- none Lunch- 2x fahitas (330) Snack- 8 mikado biscs (80) Dinner- Drinks- water, 1x tea (2 sweetners and soya milk)

I think they were from sainsburys hun but im not sre, i had dinner round my mums and just looked at the packet lol! x

Tuesday 5th Oct... Wednesday 6th Oct... Two baaaad days! involvin lots of wine! lol! never mind back on track Thursday! :)

thats BRILLIANT!! WELL DONE! :) xx

Monday 4th Oct... Breakfast- 2xeggs scrambled + 2xbacon (400) Lunch- galaxy (very healthy lol) (250) Dinner- 2x sausages (264) carrot and potato mash (250) gravy with onions (50) peas and sweetcorn (100) (664) Total- 1314 Drinks- water, orange squash

STS is a good result hun, its always better than a gain!! hope u enjoyed ur curry! i certainly enjoyd mine!! :) x

Thankyou!! well done evry1! :)

Sunday 3rd Oct... Breakfast- 3x plain oatcakes (135) Lunch- 2x rice cakes (58) 7g uttely butterly (32) 1 slice of ham (18) 2x oatcakes (90) (199) Snack- 2x dry oatcakes (90) Dinner- Tin of tomato soup (171) 2X rice cakes (58) 7g utterly butterly (32) 1 slice of ham (18) (279)...

Congrats sarah!! good to hear from you! keep up he good work xx

Awww thanku!! so happy! :) well done to evry1! x

Saturday 2nd Oct... Cheat day!!... I have had today!!... a croissant with butter, and an indian! including -chicken korma! -mushroom rice -an onion baji -1 popadom -qarter naan!! oooo it was good! HOW NAUGHTY!!! at least im being honest! :) i dont want to know the calories!! back on track...

Im sure u ill b fine! sending lots of luck crazy!! not that you will need it!! :) xx

Thankyou!! :) Im really pleased! How are you getting on? :) x

Congrats!! thats brill :) xx

I know what u mean about the water thing!! its so annoying havin to go to the loo every 5 minutes! hehe!! Aw thats a shame about ur ankle, I wouldn't worry too much tho, just try your best hun. Your food diary looks really yummy! :) x

Aww thanku so much! im so pleased after last week! :) :) how have u been today hun?? looking forward to your weekend?? xx

Thankyou!! :) :) im so pleased after last weeks gain!! How are you getting on?? x

Thanku Nicki!! How are u getting on?? x

Thanku Jellyz!! Well done girlies! evry1 has done brilliantly! :) xx

-4 lbs for me!! yaaay Jellybaby -4lb

Friday 1st Oct... (weigh in day.. lost 4lbs!!! woooo :) ) Breakfast- 1 slice of dry toast (91) Lunch- Ham salad sandwich (375) Snack- cherry and almond croissant (so naughty but sooo good!) (400) Dinner- Sweet and sour chicken ready meal (403) Snack- Quavers (87) Total- 1556...

Yeak its ok! has its ups and downs!! Am just trying to cut out rubbish really and choose better options but sometimes easier said than done!! Weigh in tomoz for us! eeek! xx

i live off mikado biscuits!!

Thursday 30th Sep... Breakfast- none (got up too late!) Lunch- 2x weetabix (127) with 100ml semi skimmed milk (49) + 7g serving of honey (23) (199) Snack- 6x mikado sticks (64) 1x caramel rice cake (40) (104) Dinner- Chicken and mushroom pasta bake (600) Snack- 7x mikado sticks (77)...

I really don'y know how to describe the taste! its quite odd but I actually preferred it! Think I might give it a bash! lol!! Ok im kinda dreading my curry now!! The more i think about it the more guilty i feel! oh deaaar xx

I know were awful!! Yeah I thought it was a good plan! I copied it off some1 else!! sounds like thats what we will all be doing lol!! :) This is very random but I have discovered that I like soya milk!! lol! I didn't think i did! ... Bit of pointless info for u there! hehe! x

haha we have great names! :) I never look forward to weigh in days! But im sure we will both be fine!! :) what diet are you doing hun?? x

Haha that sounds great!! Thankyou so much! I will let you know if i see anything!! im always up for new meal ideas! xx

Well I am giving myself Christmas day and boxing day to eat whatevveerrr I like!! and after that its back to the diet! I have to give myself planned binge days or i will go MAD! especially with all the nice food in the house!! xxx

Hey Jellyzz!! I know your a Friday weigher too so just thought I would say hi! :) x

looking really good! defo going to follow ur diary for inspiration! :) xx

That is its evil twin muahahaha lol!! love it! Luckily im not drinking this weekend or I might end up getting the pate on toast out again when I get home lol!! xx

Yeah I defo think its better to weigh in on a Fri or Sat cus then you can try and eat well through the week! :) I usually have a chicken korma with mushroom rice nom nom!! but like THE worst curry to have!! Oh welll skip brekkie, skip lunch and mahuussive curry 4 din dins hehe!! xxx

Thankyou Shanny! How are you getting on?? Crazy I wouldn't worry about your nights out!! Enjoy it and just be good the rest of the week! Im going for a curry on Sat night with my brothers fiance! Im really looking forward to it but I know that it will be full of calories!! I wonder if it would...

Yeahh im trying my best to!! altho alot of the stuff I just have to kinda guess! How are u getting on?? I hoooppinngg i can lose that 2 pounds for Friday!! x

Wednesday 29th Sep... Breakfast- 1 slice of white toast with butter, jam and peanut butter (200) Lunch Toffee muller light (97) 1x Apple (50) (147) Snack 2 x rice cakes (58) with 7g utterly butterly (32) and 1 slice of ham (18) 3x mikado biscs (32) (140) Dinner Chicken and veg pie...

I get them from morrisons shanny, you can get chicken, onion and tomato. Theyre very watery but for 10 cals cant complain! :) xx

Can I just say I absolutly admire you for that!! Every time I binge I could never bring myself to write it down but I will be from now on!! And trust me hun Ive eaten badly many times and probably had more than that!! Thankyou for sharing with us!! Bloody enjoy it! :) xxx

aww chic if your hungry then eat something! never avoid eating if ur hungry just to cut cals! mmm chicken sounds nice! nom nom!! :) xx

That is exactly what I was going to do!! I said to myself xmas day and boxing day you can eat whatever you like!! then ur back on the diet missy!! lol!! theres no way i could do low cal over xmas! its just crazy!! x

I would be happy yo lose even a stone by christmas! :) Speaaaakking of christmas!! Do you all stick to your diets?? I don't think I will be able to!!!

Heyy!! Welcome to calorie counting!! Ive just joined myself really! I really enjoy it because it gives u so much flexibility over what you eat. Im only half couting cals really, im just trying to chose low cal choices and cut back on how much Im eating. You have done so so soooo well!!! so a...

Tuesday 28th Sep... Breakfast- 2x weetabix (127) with 100ml semi skimmed milk (49) and 7g serving of honey (23) with half a small banana (50) (249) Lunch- spaghetti with philadelpia light sauce, mushrooms, prawns and salad (600) Snack- 7x mikado biscs (75) Dinner- 4x mikado biscs (43)...

STS is better than a gain hun! keep up the good work! :) xx

Hi!! Welcome!! Evryone is really supportive on here! good luck :) xx

Sounds like my ideal weekend!! :) Hope u had fun chic! u deserve it! xx

Monday 27th Sep... Breakfast- 2x weetabix (127) with 100ml semi skimmed milk (49) and 7g serving of honey (23) (199) Lunch- BLT sandwich (2 slices white bread with small amount of butter, lettuce, tomato and 2 slices of bacon) (600) Snack- Pain au chocolat (naughty!) (350) Dinner-...

I actually didn't go out this weekend! I am shocked!! hopefuly i will lose it again this week! :) Hope u had a good night! u deserve it! xx

Thankyou hun, good luck with the fresh start! :) x

Sunday 26th Sep... Breakfast- 1x egg scrambled, 1 slice of ham (18) Lunch- 1 slice of white toast with butter and jam Dinner- roast pork with potatoes, brocolli, carrots and cauliflower Snack- 8x mikado biscs- (84) Drinks- 1x mocha, orange squash, water, 1x tea with semi skim milk + 2...

Thats ok! not much to be proud of lol! never mind! better luck next week! well done to evry1! :)

Saturday 25th Sep... Breakfast- vanilla muller light (95) and mixed berries Lunch- beans on 2x slices of white toast with butter Snack- Handful of almonds Handful of bombay mix Dinner- half beef wellington, 2 sausages, mash and peas Snack- WW desert (163) Quavers...

Thankyou For your support shanny :)

Congrats Crazy thats brilliant news, keep up the good work! :)

Tazbabe - 1lb BCM - STS Miss Bee - 2lb Jellyzz - 2lb Gem - SD (so what's new) Miss Mango: -2lb Welshgirl +2lb Jellybaby +2lb

wow that is alot of apples! lol keep it up chic! :)

im +2 POUNDS!!! never mind ay!

Friday 24th Sep.. (weigh in +2 pounds!! :( I can't say im surprised! I have had 2 nights out, a night at my friends including lots of alcohol, cake, crisps all sorts!) Back on track today!! Breakfast- 1x scrambled egg on 1 slice of toast with a scraping of butter Lunch- bowl of brocolli and...

I think I may buy some! I really have run out of ideas for breakfast and i find myself eating the same old thing! Well as you can see i have gained 2 pounds this week! weigh in was today! Im not at all surprised! I had 2 nights out, a night and day at a friends where LOTS of cakes and crisps...

Hey! Sending you a big hug!! I hope your ok my lovely! I have gained 2 pounds this week!! We all have our ups and downs just don't let it knock you off track. It really does help to write things down and there is so much support on this forum. Stay positive and keep ya chin up :)

Im not actually counting calories im just trying to make lower calorie choices and healthy eating! Yes it was a brill loss 4 the first week altho ive been really silly this week eating lots of crap and drinking and have gained 2 pounds! cant say im surprised! never mind! back on track today...

Aw i know i usually crave all sorts of crap when im hungover!! Weighed myself today and i have gained 2 pounds! :( I knew it was coming but im still really annoyed with myself!! I have been so silly this week though! cake, crisps, night out with fry up! never mind tho! back on track today! :)

Well done on the weight loss! Lots of peeps on here have food diaries! maybe u could do one and then people can help u out. Hope your doing ok! :) x

Hiya! Welcome! Good luck, and well done on your first day :) xx

Wow jade your doing so well. I have binged and drank all week and im dreading weigh in tomoz. I know i would of defenitly gained. I don't know if i want to weigh in at all! You must have so much determination to stick to around 800 cals!! How do you do it???! xx

Good luck! How much do you want to lose?? x

Ex Fat Loss Monday 1128 Tuesday 1128 Wednesday 1354 Thursday 1128 Friday 1128 Saturday 1241 Sunday 1128 Zig Zagging calories Maintenance: 1861 Calories/day Fat Loss: 1489 Calories/day Extreme Fat Loss: 1128 Calories/day

Hiya! Welcome! :) I see we have the same goal weight!! :) Your much closer than me though! If I were you I would measure your milk out at the beginning of the day then you know you have that amount to use for whatever you like x

Your diary is looking brilliant! Im defo going to follow it. What are the breakfast biscuits like?? I have been awful this week, weigh in tomoz, I know I have gained. I just want it over and done with so I can start a fresh week! Your doing brill tho! Keep up the good work! :) x

Thurs 23rd Sep... Went out last night not feeling too well! Slept all day and drank lots of water Breakfast- none Lunch- none Dinner- Tin of tuna with sweetcorn and salad cream Snack- 2x light dairylea triangles (27 each) 1x apple Drinks- water, 1x chicken 10 cal soup

Tuesday 21st Sep... Breakfast- none Lunch- Chicken pittas with mayo, lettuce, toms and cucumber Dinner- Salad but then went to my friends and ruined it by eating all sorts of crap!! oooops Drinks- Water, Vimto Juice Weds 22nd sep... Still at my friends had a day full of eating...

Stupid people!!! x

Oh my god thats awful!! I hope your ok!! You deserve the cake!! Have 2!! xx

Really? I don'y feel so guilty now then lol!! Its Way easier to do that and just start again! :) I did have a look yeah, looks good! Im guna just stick to what I'm doing tho, I find it too much hassle counting every little thing! Hope your doing ok! :)

Thats Brill! Well Done!! :) x

Monday 20th Sep... Breakfast- 3x scrambled eggs on 1 slice of toast with butter. Lunch- 1 slice of toast with butter, jam and peanut butter! lol Dinner- Tomato pasta bake with chicken breast chunks and sweetcorn Drinks- water, Dr pepper Zero

Sunday 19th Sep.. ( The hangover day!! ) I am writing off this day!! Was absolutly awful!! Had all sorts of rubbish!! I did enjoy it tho haha! But back on track for Monday! :)

oooo jaccuzi!! gooood idea! :) xx

Saturday 18th Sep... Breakfast- 30g Trimflakes with semi skimmed milk (167) Lunch- Jacket potato with little butter, beans and salad Dinner- Salmon and peas pasta with creamy sauce (410) Slice of bread (91) with butter, and mini corn on the cob Drinks- Water, Dr pepper Zero Silly me...

I know I only just looked and realised were nearly exactly the same!! How are you finding it so far?? x

Congrats!! LOL that made me laugh about the car bit! :) x

I don't have a wii fit no :( Ive always wanted one but its quite expensive when you have to buy the wii console aswell! I have a couple DVD's think I'm guna try and do them more often! Im going swimming on Weds!! Haven't been for so long!! Am a bit nervous but im sure it will be ok! :)

that does kinda make sense!! Ive been trying to not really count calories just choose low cal options and eat healthier! I see were practically the same weight and exact same height!! Be good to chat some more and share some tips! not that i really have any! ive only just started lol! :) hope...

Thanks guys!! :) How are u getting on Shanny?? Crazy ur food sounds so nice! prawn cocktail yum yum!! Why can't I ever think of anything like that haha!! I really need to do some more exercise I think. I walk home from work 5/6 days a week which is a massive hill! ( cornwall!) takes about 20...

congrats evry1! :)

well im not too good at maths!! and i find it hard when it says per 100g of stuff and its so many grams. I know I sound really stupid but I get so confused! And I never know what to do if someone else has prepared my food or if its not in a packet!! I know im being silly lol! x

Hiya! I have not really been counting my calories as im not that good at it to be honest!! Find it hard working things out on some food labels and its hard at work cus i have my lunch made for me! (work in a cafe) have just tried to eat healthier. Is my fitness pal worth me using?? xx

Aww thanku!! I am really shocked I didn't gain this week! I honestly thought that the 7 pounds was just a freak weigh in or something and the next day I would go back up! But nope, exactly the same today! Im aiming to lose 2 pounds for next week! so want to have a good old binge tho!! I too am...

Thankyou! would of been nice to lose a pound but im really glad that the 7 pounds has stayed off! i was worried it was a bit of a freak weigh in and i would gain this week! hope ur ok! :) xx

Friday 17th September... (Weigh In... STS this week, very pleased tho! managed to keep my 7 pounds off :) ) Breakfast- 1x egg scrambled and 1 slice of ham Lunch- beans on 1 slice of white toast with 1x fried egg Snack- Bowl of sugar free jelly Dinner- 1 bowl of homemade brocolli and...

Im a STS too!! xx

Snuggle I know this is completly off subject but omg ur weight loss!! its amazing!! lol x

We need biscuits!! lol What are they hun??! xx

Sounds ok then! I just thought anyone with a criminal record couldn't get a visa for the USA but obviously I was wrong! Hope you have a good time! :)

It's worth googling it!! cus there may be some sort of way around it :) But I don't think he will be able to get a visa. sorry hun :(

Thursday 16th September... Breakfast- 30g trim flakes with 125ml semi skimmed milk (167) Lunch- 1 bowl of ( Homemade! whoop ) Brocolli soup with 1 slice of bread (91) with 1x dairylea light triangle (27) Dinner- Jacket potato with little butter, sweet chilli chicken, mushrooms and...

Aw thankyou! I am trying but I have been so tempted to just have a massive binge!! Sounds like your doing the same sort of thing as me so would be great to chat more! :) Im going for my first ever run tonight! lol! xx

Thats a really good idea! Defenityl going to try that! If its all in one bottle and I just have to make sure I drink that for the day I find it so much easier! Great tip thankyou! Hope your doing okay! :)

Too True.... xx

Aww Gem! whats up?? yeah im doing okay altho i really think ive gained this week, this 7 pounds woas too good to be true but hey ho! can only try my best! i hope your okay?? x

Thankyou Sarah!! means alot. Although I am worried im going to gain this week! I feel like ive eaten much more and a 7 pound loss was probably too good to be true!! Ive just read ur post about struggling and I hope your ok. Uni is a big change and it will take a while to get used to it. Give...

aww yay!!! :) hope evry1 is doin goood! Would be nice to chat to people about how you're all doing! :) xx

Wednesday 15th September... Breakfast- 1 egg scrambled Lunch- Bowl of brocolli and stilton soup with 1 slice of bread and butter. Dinner- 2x sausages, mash potato and peas with gravy Snack- 1 bag of quavers (87) Drinks- water, diet coke, 1x tea with milk and 1 sugar

Tuesday 14th September... Breakfast- 1 slice of ham and 1 egg scrambled. Lunch- Tuna mayo salad (lettuce, toms, cucumber) Dinner- 3x fajita wraps (made with tortilla, tomato salsa, chicken in spices, mushrooms, peppers, lettuce and cherry tomatos, sprinkle of cheese and no fat natural...

Thankyou!! :) hope ur doing good chic! :)

Just healthy eating! havent counted the calories have just tried to make healthier choices and look for foods that are low in calories! You have nothing to be jealous of, you look absolutly amazing!! xxx

Thankyou!! Im not counting my calories. Am just chosing healthier foods and low calorie options! :)

They sound so so so yummy!!!

Your gorgeous! I would be happy looking like you!! :)

Thats defenitly really good advice! I have quite a few nights out! Although im not really calorie counting im just healthy eating and chosing lower cal options but when i go out i would say just let your hair down!! I know its important to us all to lose weight but at the end of the day life is...

I love making my own soup! usually just throw a load of veggies together and see what i end up with!! brocolli is my fave tho! :)

Its defo the most straight forward! goood luck!! and welcome! :) x

Good luck! :) xx

defo agree with lozzy! calorie counting is the way forward! u can eat what u like aslong as u stay in ur calories!! good luck with whatever u choose to do! :)

ooo i just bought some caramel rice cakes from morries! 40 cals each! bledi lovely!

Jade, you really have done so so well. It does sound to me like this "friend" of yours is jealous. Sometimes it doesn't matter how skinny people are when other people lose weight and look great they don'y like it. It doesn't sound to me like this person is a true friend. Do not let her or...

Good luck at uni!! :) x

Im sure u will do it!! You have to treat urself once in a while or i find i go mad and end up bingeing!! well done on ur loss! :)

Monday September 13th... Breakfast- none (got up more like lunchtime lol) Lunch- Chicken with sweet chilli sauce, jacket potato with little butter and lots of salad. (salad cream) Dinner- Paella with prawns (442) Snack- 2x caramel rice cakes (80) Drinks- water, dr pepper zero

September 12th... Breakfast/lunch- 3x eggs scrambled on 1 slice toast with little butter Dinner- ( couldn't be bothered to cook proper food!! so tired and hngover lol!) Chicken supernoodles (530) with 30g philadelphia (48) and 1 slice of bread and butter (bread 91) Snack- 1 slice of toast...

haha!! ur tips are great! i can stick to all but the alcohol one! being 19 that just aint guna happen lol! hope u enjoyed ur night! :)

You have to treat yourself sometimes!! and uve done so well u deserve it! :)

September 11th...(another night out oops!) Breakfast- none Lunch- Jacket potato with tuna mayo and salad Dinner- none (oops) Drinks- water, lots of alcohol! vodka, shots, diet coke, alcopops, malibu etc etc.... lol! After Alcohol- 1 slice of bread and butter! woo hoo NO BURGER AGAIN!

Septermber 10th... Breakfast- 1 egg scrambled and a slice of ham Lunch- Jacket potato with little butter, sweet chilli chicken and salad (lettuce, and toms) Dinner- Pasta with tomato and garlic sauce, slice of ham and low fat squeezy cheese Drinks- 1 litre of water (need more!) any tips...

Thats brialliant news on the cardi!! keep up the good work! u have lost so much! xxx

I really don't know how, im a tad worried im guna put half of it back on!! :( but hopefully if im sensible then that shouldnt happen. 3 pounds is brillaint! I would be chuffed with anything to be honest! :) xx

I hate feeling bloated when I drink tho anyways!! I have ANOTHER night out tomoz!! oh deaaarrr, avoidance of the burger van round 2!! xxx

Thankyou Jade!! I was like whaaattt are u joking lol!! I have tried really hard this week tho so im so glad! I know the first week is always the biggest loss so i just hope i can keep up a nice steady 1 or 2 pounds a week and I will be really happy! Welldone on resisiting the nachos!! :) xxx

oo how is that?? worth a buy?? xx

Thats actually really funny you should say that cus i always used to find that! i think its cus i dont eat much if i know im guna drink weeiirrdd! :)

Thankyou Jade! it took alot of strength! 6 girls eating burgers/hotdogs/chips and kebabs!! and me eating nothing lol!! Right guys.. I do not know how but... First weigh in today and I have lost 7 pounds?!?!?! :):):)

Hi evry1!! im new to this group!! I also weigh in on a Friday, would be lovely to join you if you don't mind! have been watching caloires and really healthy eating for the past week with exercise, first weigh in today and i have somehow lost 7 pounds!!! i hope u all get a good loss this week!! :)

Not really counting calories but Just checked my BMR anyways! - 1496.2

well done on ur loss thats brillaint x

Thats brilliant news, well done chic, was so funny reading that about the alcohol as mine was the same today!! hehe! you only live once ay! :) x

Congrats hun! xx

You have done so well! Keep up the good work and do not give up! you will get there x

9th Sep...(hangover day lol) Breakfast/lunch (got up late as didn't go to bed til 6.30am!! lol) - 2 eggs scrambled and small amount of beans Dinner- Fish pie (260 cals) said on box! Snack- Babybel (70) Slice of ham Drinks- lots of water!

aww thanku guys! yeah i did get rather drunk lol!! very good night tho hehe!! weigh in tomoz! wish me luck! :) xx

8th sep... (the dreaded night out!) Breakfast- none Lunch- tuna mayo jacket potato and salad Dinner- none! (oopsie!) Alcohol- vodka and diet coke, alcopops, shots etc etc... lol!! (but no burger or chips at end of night yay!)

7th sep... Breakfast- 1 slice of brown toast (small amount of butter) and 1 egg scrambled. Lunch- Ham salad (lettuce, toms, cucumber and salad cream) Dinner- Duck parcels and sausages x2 with mash and peas. Drinks- 1 litre water, diet pepsi, 1 x tea with milk and 2 sugars

its my friends birthday tomoz and were going out tomoz AND saturday night!! im guna have to get drunk on the lowest cal drinks possible and avoid the chips and burgers after!! ohh dear!! :( x

I find it so hard being this short! any extra weight makes you look huge!! Friday will be my first weigh in and im hoping i have lost, even if its just a piund then i will be happy! :)

I also live at home! just finished my third year at college and am going to tenerife in january to work for a while so want to look hot! hehe!! yeah im gona switch to vodka and diet drinks! i usually drinks VK's when i go out! crap version of wkds if you go to clubs and stuff! xxx

Congrats on the weight loss!! thats brill!! have u got any tips for me??! lol! :) xx

6th Sep... Breakfast- 1 small banana on 1 slice of brown toast with a scraping of butter. Lunch- Jacket potato with little butter, sweet chilli chicken and salad. Dinner- 1 Bowl of cabbage soup with 1 slice of brown bread and butter (disgusting! lol! only ate half!) Snack- Bowl of sugar...

Hiya! Good luck wth uni! thats good ur finiding it easy!! I have a friends birthday on saturday night. Were going out drinking! oh dear! have any of you uni peeps got any ideas on the lowest cal drinks?? and are u worried about drinking at uni?? xx

Well done on ur weight loss! im new here! any tips?? x

haha aww bless! well thats lovely hes happy with you! but i know what its like you have to be happy with urself! Ive noticed theres not alot of action going on here! lol. ive gone to the calorie counting section( even tho im not really counting calories lol) but lots of nice people there too...

Hey Sarah! im not at uni, have just finished 3 years at college! Bet your excited! what are you studying?? Well done on the weight loss! thats brill! Any tips?! :) xx

Hey!! Im 5 ft 1 and 10 stone 8 pounds! Also feeling VERY dumpy!! haha! be good for us to chat! well done so far your doing great! :) xx

Ok guys So im not really counting calories Im just trying to make healthier food choices soo... Today... Breakfast- late for work so didn't have anything! Naughty I know, will defo be having breakfast tomoz! Lunch- Tuna mayo salad (lettuce, toms, cucumber) Dinner- Fish pie (189) said on...

Aw thats awesome to find some1 my own age! :) omg don't get me stated on crisps! Im exactly the same! hardly into chocolate. I can usually eat half a bar and I can't eat anymore cus its too sickly! crisssppss however! give me a 24 pack of walkers perleeaase! lol! Also lovvee cheese! BUT none of...

Hey Crimson! Ive got about 2 stone to lose so around about the same as you! aww thats lovely being in a comfortable relationship! :) Im not on a diet really am just watching what i eat and writing it down, making healthier choices really. Im 19 so will be good to chat! x

aw are u at uni?! how old are you? im 19! :) Yeah i think alot of it for me is getting in the right mind set for it, this time i was just like enough is enough! Also find some tricks always helps! like when i have a choccie craving i have skinny cow hot choc for only 40 cals! little things like...

Thankyou! oh god yeah i have tried too many! atkins, cabbage soup! all sorts lol I barely last a week on them haha!! how are u getting on?? xx

Hey guys! Am new here, just thought I would post a little bit about myself! Have been so unhappy with my weight for a while now, have been on various diets and always given up. It has really hit me now how unhappy I am so have decided to really watch what I eat. I have about 2 stone that I...

Hey! i dnt know if your still on here but let me know if u are! be good to chat! im 19! :)

Heey! Well after putting on weight over the summer i have finally decided i need to do something about it as its making me so unhappy! :( i have tried so many diets before and never lasted! so im thinking healthy eating with a food diary is the way to go!! any tips?? :)