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thank you for thr help. WEll manged to drop 4lbs in week 3 but was really disappointed so went on a big binge which lasted a week. So am back on day 1! I have decided that this time I am not going to get weighed for 4 weeks, will just keep doing everything right and see what happens at end of...

Hi, I have restarted sole source and two weeks in having stuck to it without a single cheat. I have lost zero weight. Any ideas why????

Thanks It isn't actually that expensive £125 for your eating plan and £60 for your blood tests - The problem I have is that I lost 5 stone on LL in 2006 and have kept it off - but I have been doing CD for the last 18 mionths and fallen into the habit of packs and sole source all week and...

Hi Just wondering if anyone has tried doctor cohens internet based program. From what I can tell you have lots of blood tests then he sends you a tailored plan of what you can eat and the quantities. The results on his webpage look very imopressive - but I wanted to know if anyone has any...

Hi I haven't actually done the diet but discovered it on the net back in October, I had a long chat with the founder on the phone to get more info. It is a meal replacement diet but instead of just shakes and suop like LL and CD you get actual food - microwavable meals . You have 3 meals and 2...

I am another one on the sidelines - waiting for the fisrt week results before taking the plunge! Good Luck everyone.

Hi RD and Barb... Can i join in too? I have been beside myself trying to get back onto SS since January - I basically started LL in June last year and dropped 5 stone. In Novemebr I changed careers and commuting to London meant I couldn't get tyo my LL meetings so i switched to CD - and I...

umm - Thanks for the reply certainly sounds as though we have the same problem - i aslo lost a load of weight and have the last stone to go. Well I think i am going to male the switch - off to buy a GI book this lunch time - I am still trying to SS but its is very hit and miss - I will report my...

Hi everyone, I am hoping to get some advice. I started LL last June and stuck to it religiously until end October - I then switched to CD and have never managed to sole source. In total since last June I have lost 5 stone - howvwer I have 2 stone to go and am struggling. I have found that I...

Thanks to everyone - it is such a big help to talk to people in the samr boat. I am gearing up for my restart on saturday. I will spend some time making my signature etc look allo pretty with all these wonderful tools over the weekend. xxx

Thanks............I just hope that I can get my head straight and just do it - I have had so many restarts.............. I guess it boils down to how much I really want it! You have done amazingly well!

Hi everyone, My story so far.....I started Lighter Life mid June last year and stuck to it religiously until the end of October - during that time I lost 4 stone. Since then I have switched to CD and have struggled to sole source ............ At first it was just small protein treats now and...

Thanks to everyone who has replied. Well, I have checked with the US embassy and they have said that bars and packs in the hold luggage will be fine, ans i am picking up my letter from LL counsellor tonight, the tetras which my partner takes on CD will just have to stay at home. I will also...

Hi Hope someone can help me. I am flying to New York on Saturday, and whilst I am not allowed to take any CD foodpacks on the flight - Yippee 7 and a half hours of water only!! (NOT!!!) I am keen to find out whether tetra packs will be okay packed in my case, I am worried they might...

thanks Dizzy, I guess its all about being strong willed! I did all the I want an american big mac last year, so that wont be an issue, this time around!

Thanks to everyone for all your advice - its a tough one! I have already tried to move the restaurant date back but it is only valid for 12 months, and cost £200 so it would be alot of money to lose, I even tried to transfer it to someone else, but it is no transferable, so I am going to go...

Hi Everyone, I am on my 100th day of LL, and have lost 3 1/2 stone exactly (I am very pleased) my goal is to get to 9 stone, which means I have exactly 3 stone to go. During my 100 days on LL I have been very good, and have not eaten a thing, other than my packs of course. When I started...

Hi I have been on LL since 15th June, and have lost 3 stone 3.5 lbs so far..............like Mini, I am currently 12 stone 4lbs, and would like to be 9 stone by xmas.