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  1. kapekapekapekape

    What size would I be?

    When I was at 9st 9 I fit into some size 10 but mostly 12, depending on the shop or material :)
  2. kapekapekapekape

    Exante to Superdrug

    Hi guys! I am just checking in really - I haven't been on here for a while. I am on my fourth week of Exante and I plan to start adding meals next week. My plan is to have a shake at Breakfast, have a very low carb egg salad for lunch and have a shake for tea. At work it's easy for me to...
  3. kapekapekapekape

    weigh in 1st week.

    Well done!!! Congrats :D Told ya everything would be fiiiine! xx
  4. kapekapekapekape

    Total Solution ketosis or side effects?

    pup is right - the first week is the worst. You should have got a booklet with your shakes which states the side effects. Sadly you just named about half of them. Stick it out, you'll feel better soon. Good Luck ! We are here for you :) x
  5. kapekapekapekape

    Total Solution Any tips??

    This is a common problem when you enter ketosis, so first of all take that as a good sign! Secondly, there's not much you can do I'm afraid. I've read a few posts where people are taking their toothbrushes to work, others state that keeping mouthwash in your handbag and there's also the option...
  6. kapekapekapekape

    missed a shake should I worry.....

    Personally I wouldn't worry about it. You will be alright as long as you don't do this more than once a week. I don't think it will affect you weight loss at all, if anything it'll ensure you're in ketosis. Be careful it doesn't become a habit - you need all the vitamins to keep yourself up and...
  7. kapekapekapekape

    Women - first week and star week !

    Well 7 pounds - I'm happy with that :D
  8. kapekapekapekape

    Need someone to help keep me on track!!! Exante Buddy.....

    Good Luck piddy :) - work up your posts to (50) and we can PM each other if you like.
  9. kapekapekapekape

    Happy with my half :)

    First week weigh in and half a stone off! What a happy day! What a way to keep me motivated to stick with this diet! :) Can't wait to start seeing the results :) Hope everybody else is having a fruitful day ! ! Be 100% because it pays off ! Yey!
  10. kapekapekapekape

    Women - first week and star week !

    Thanks brightonworm :) I just wanted to know so if I haven't lost as much as I thought tomoz it wont put me on a downer! To be fair, it'd probs come off the next week anyway!
  11. kapekapekapekape

    newbie

    Welcome!!
  12. kapekapekapekape

    Total Solution Day two exhaustion :(

    Glad you are feeling better. Keep it up, it'll be worth it chuck :). We're all here for you!!!!
  13. kapekapekapekape

    Where are all my fellow exante buddies from???

    Marske - by - the - sea :)
  14. kapekapekapekape

    sauna.....

    I <3 saunas! I'm gunna have to go next week now :)
  15. kapekapekapekape

    flatulence........

    haha :) it's an alright price to pay ;)
  16. kapekapekapekape

    Last person to post wins!

    lol
  17. kapekapekapekape

    honk if you were 100% today

    honky honky
  18. kapekapekapekape

    Total Solution Day 5 and not in ketosis

    I thought the reliability of the ketone sticks may have been the issue. I don't think I'll ever use them as I'd probably find it disheartening if I thought I was in ketosis and they stated I wasn't... it would probably put me off track! Glad you made this thread as I'm sure there are others who...
  19. kapekapekapekape

    How does Exante compare with other VLCDs?

    IMO - Exante diet is waaaaay better taste and cost wise compared to LL and CD. EXANTE ALL THE WAYYY! Yey!
  20. kapekapekapekape

    started exante total today!

    No problem Candy68! You will probably find that you wont need the extra veg, I would consider going without it just to ensure that you definitely experience the full potential of the Exante diet. It'll be worth it in the end chuck. :) - deffos keep in touch!
  21. kapekapekapekape

    started exante total today!

    Hmmm - I haven't ever used those ketone sticks before, so I couldn't tell you how reliable they are. However, I wouldn't expect the brussel sprouts/ cauli to take you over as long as you don't have too many! I would maybe just wait it out and see what results you get when you step on the scales...
  22. kapekapekapekape

    Total Solution Boullion

    Very good idea Ali :)
  23. kapekapekapekape

    hello

    Good Luck :D
  24. kapekapekapekape

    Out of date

    I'd drink em
  25. kapekapekapekape

    The Power Of One Success Story!

    This thread is brilliant! I love it! Keep it up :D
  26. kapekapekapekape

    Hi

    Gooooooooooood Luck :D
  27. kapekapekapekape

    Big guy, little hope

    Good Luck!!! You can do it dude :). Just keep posting on here for support and we'll help you along the way. If you fall off track, just jump back on board. The sooner the better but later is better than never. SUPER BEST WISHES!
  28. kapekapekapekape

    Exante happy!

    Wow - that's brilliant!!! Well done :) YEY! I have my first weigh in tomoz morning!
  29. kapekapekapekape

    started exante total today!

    Hope everything is still going okay! Good Luck!
  30. kapekapekapekape

    Good luck

    Good Luck! Lol
  31. kapekapekapekape

    Hello

    Welcome Mrs Nov! There's some FAB stuff on this site, had a root around other diets too as you might find some transferable recipes :) Good Luck
  32. kapekapekapekape

    Newbie

    Good luck chuck :) we are all rooting for ya!!
  33. kapekapekapekape

    Another newbie

    Well done and keep it up!!!
  34. kapekapekapekape

    Hello from Turkey

    Welcome and well done! Keep it up!
  35. kapekapekapekape

    What can you drink on Exante

    oooo I don't know purpleblaze, I can't think of anything that I would add to it!!
  36. kapekapekapekape

    First time vlcd starting tomorrow

    Hi WannaBeSlinkySlim :) Welcome to Minimins I found that using my shaker was a bit rubbish to be honest and I found that they sometimes got bits in them. Which aren't nice. I would recommend using an electronic whisker (which is what I normally use, when there is one). Especially if you haven't...
  37. kapekapekapekape

    Before, During and After!

    What a fab thread! A big motivational booster I think! Well done EVERYONE! Keep it up, even when it gets tough!
  38. kapekapekapekape

    Women - first week and star week !

    Hi everyone, I have my first weigh in tomorrow, after a sneeky peak on Friday morning (day 5) I had lost 5 pounds already! I am just wondering, will my monthly affect my weightloss just like it would on, for example, SW? Thanks in advance! :)
  39. kapekapekapekape

    Nut, Raisin Bar

    They are sooooooooooooo much better than the Lipotrim ones - oh man, they were disgusting!!!..they had HAIRS!!! These bars are awesome! - just wish we could have more than one a day!
  40. kapekapekapekape

    Carbonara explosions!

    Hi McGlynn62 Firstly, we are all friends here - I think you should teach your mum how to use this site as the support on here can be priceless! We keep each other going and you can often find new tricks and ideas that can contribute to her weight loss. As to your Carbonara issue, I have never...
  41. kapekapekapekape

    Total Solution Boullion

    I read somewhere that drinks containing a high salt content may encourage you to retain water, and this means that your weight loss may be a few pounds less than you'd hope. Obviously it's better to retain water than fat, so I say whatever keeps you going, keeps you going. Best of luck
  42. kapekapekapekape

    Shakes - straight away?

    Wow - you sound like you were really determined to succeed, and that obviously gave you the power to keep going and become the person you wanted to be. I think not feeling hungry will help me through the diet, but at the end of the day you are very right when you say to stay away from food. I...
  43. kapekapekapekape

    Shakes - straight away?

    Thanks for your input Getslimquick, I didn't buy any soups this time around as when I did CD I found them rather disgusting. So I tend to stick with the shakes and bars. - Yes you are right, bars are deffos better on the go. I just wish we could have more than one bar a day as I prefer to have a...
  44. kapekapekapekape

    Shakes - straight away?

    Okay thank you!
  45. kapekapekapekape

    Shakes - straight away?

    I don't understand why? Can anyone explain this to me?
  46. kapekapekapekape

    Shakes - straight away?

    Hi guys - I was wondering. When I was on CD I had to drink the shakes within 15 mins of making them. Is it the same with the Exante?
  47. kapekapekapekape

    What can you drink on Exante

    I know Ali, each to their own. I just fear that some people may not realise that these aren't hard facts and it wont work for everyone. I'm still on my first week of the diet, so I can't really say that I might not need to give some of these a try at some point! :) x
  48. kapekapekapekape

    What can you drink on Exante

    What I still don't really understand is, where is all this information coming from? Am I right in saying that all of these listed are just word of mouth? My booklets states "Drink around 2-3 litres of still or sparkling water per day. Black tea or coffee also count towards your fluid target...
  49. kapekapekapekape

    What can you drink on Exante

    Thank you
  50. kapekapekapekape

    What can you drink on Exante

    I'm really confused. I'm on Total solution and it's my second day, I've read that I can only drink water, coffee and green tea. Where is everyone getting this information from about the other drinks?
  51. kapekapekapekape

    Which one is your favorite TV show…?

    Here goes! - Dexter - Boardwalk Empire - Game of Thrones - Homeland - Shameless (US version) - Californication - Les Revenants - Girls - True Blood - The Life and Times of Tim - House of Lies - The Borgias I've probably missed loads.
  52. kapekapekapekape

    Back on the diet after a coup,e of years!!

    OH I forgot - I will be doing Swimming on Tuesdays, Walking on Wednesdays and Body Works on Thursdays. Does anything think that is too much? Don't really want to be wearing myself out...
  53. kapekapekapekape

    Back on the diet after a coup,e of years!!

    Hi guys! I'm doing SW this week to kick start the dieting and on Monday I'm starting Exante. I'm really looking forward to it. I'm only doing it for four weeks though as I want to lose just over a stone. Hopefully it'll come off. After than I'm heading back onto SW. How do we do the week off...
  54. kapekapekapekape

    I'VE FINALLY DONE IT!! TARGET!

    CONGRATS :D:D:D:D:D YEY!
  55. kapekapekapekape

    Anime fans?

    Hey guys! I'm also an anime fan, I'll have to check some of those out. I've heard a lot about Dragonball z, isn't there like TONS of episodes haha. Some of my faves include, Elfen Lied, Gantz, Eden of the East, Paranoia Agent and Witchblade. They are all awesome. :) Espesh Elfen Lied. x
  56. kapekapekapekape

    Hi :)

    Hi everyone! LET'S DO THISSSSSSSSSSSS! hehehehehe :) x
  57. kapekapekapekape

    Here goes my virginity!

    thank you lovecoaster! :) I'm feeling the motivational love! :)
  58. kapekapekapekape

    Returning and going it alone!

    Sounds like you guys have the right idea! It's a much cheaper alternative! And just think, all those pennies you save up from not going to the meetings, you can spend on your new wardrobe throughout and at the end of your weight loss journey! I am also doing SW from home this week, following...
  59. kapekapekapekape

    Here goes my virginity!

    I sure hope so! I'm really looking forward to feeling good and getting rid of the inches! :) - thank you shellie :)
  60. kapekapekapekape

    Here goes my virginity!

    Hiiii everyone! This is my very first post. On Monday I started Slimming World at home and I will be doing this until Sunday. On the 14th (mon), I will be starting the Exante diet for the very first time. I'm really excited and motivated to losing my food baby! I have been doing regular...
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