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are they frozen???

Tuesday 25/10/2011 Breakfast - Oats so simple Golden syrup (4) Made with skimmed milk (1) Lunch - Greggs tuna crunch baguette (8) tea - co-operative chicken korma and pilau rice (16) frys turkish delight (5) daily + activity =29 + 6 = 35 total points used 34 *also done...

thank you, will try them :)

how do you find the pasta and sauce. I've not tried them yet?

Thank you , I am following the sample menu off the site to get me going :) Although I have enough lasagne left over for tomorrows lunch and tea!!!!! The recipe said to serve 4 but I'd have said 6!!!!!

WOOHOO well done.

Im in.....5ft 3, need to get to 10 stone.

WOOHOO, well done you. I have also come over from slimming world so this is so exciting to read. :)

New start so all enthusiastic and all that jazz!!!!!! Breakfast: coffee with coffee whitener 1 point (missed breakfast as my dad came round and started tatting in the garden ggrr) Lunch Wholemeal pitta bread (4) 50g ready to eat chicken (1) 1 tblsp low fat red pepper houmous (1) cucumber...

I have been using some of them but a friend suggested that I dont log the exercise points as it's something I do anyway and not just doing it to lose weight.

This week I have clocked up 36 miles in exercise totalling just over 5 hrs. I am thinking of trying to not log my exercise to see if that makes any difference.

I also have a stone to lose. I do lots of exercise so really not sure what else to do. :(

Thank you Holliee, will go look for you :)

Morning all, I am jumping back on WW but going it alone as cant get to a meeting. I want to lose a stone. I have been looking through the food diaries with much interest but was wondering if anyone has similar to lose could add a link to this thread to their food diary as I would love to read...

vanilla muller yogurts are 2 points :)

I have not eaten right at all today as time got away from me. I have come over to WW from SW. The main reason being I exercise ALOT and dont get anything in return for it with SW where as with WW you get credited for it. I think WW will also be easier to follow as WW actually do foods, eg...

I have just signed over to WW from SW as I cant get to a class but my friend is doing WW and seems to be working for her. Just signed up for the monthly pass and need all the help I can get Shell

really disappointed. Only half pound off for me. I have been so good and even discovered fresh fruit with 0%total greek yogurt, which for me is a BIG thing

WOW 5 1/2 syns!!!!!!!!! Thats alot of syns for 28g Thanks for the replies guys Michelle

I cannot find kellogg's cornflakes on the SW website. Can I have them as a HE or are they synned??? TIA Michelle

what you have to think is it is 1lb in the right direction

went back to Slimming world this morning after 6 weeks due to illness and family commitements and am 3lb lighter than when I last went. Pity I had to re-register :( Michelle

Thank you Chrissie.

I found on another thread that Schwatz season and shake rustic chicken is 5 syns. If I used one of these then served between 4 people is my syn value 1.5 or still the 5? Many thanks Shell

I do triathlons and run alot and went to a couple of Zumba classes but didn;t feel like I was being pushed. The tutor also had rests between the dances where she was showing what to do for the next one. She said I may be more suited to aerobics as that is continual. Shell

January 28th January EXTRA EASY......I think Well was rushing about this morning so missed breakfast!!!! :mad: Only had a cup of coffee with milk from HEA in it.....but just thought I have alpen bars in cupboard so will have them as my snacks DINNER Pasta, chicken, onion, mixed peppers...

Hi Aisha Zumba is GREAT fun. It's a bit like aerobics but with set routines and a rest in between. You are shown the routine before you actually do it whereas aerobics is continuous. The only thing about getting the dvd is knowing you have enough room to do it or not!! If you go to...

Thanks BeckyT, perhaps I just need to man up and get used to it...lol

Thank you beegee.....i dont have a very adventurous pallette so perhaps that is the problem...lol. Will try the onken :)

Yesterday I TRIED to have alpen, with sliced banana and low fat natural yogurt. I say I tried as I failed. The yogurt was so tart I had tears comign down my face. Is there anything I can do to make it less tart. I used asda own. Is there a different make I could try that is less tart. TIA...

How did your weigh in go?

I can't find them either

Blimey over a week since I was last here. I do apologise. We have been the house of tummy bugs and all things nasty. Still not fully clear but getting there. I also missed my weigh in this week due to an interview but needs must and the interview was more important. Just waiting to hear now. so...

ARGH...sorry, the days and time to write my food diary keep running away with me. Tuesday 18th January 2011 Green day hexa 250ml semi-skimmed milk hexa 28g Cheddar...

Had my first weigh in today and I am happy to report I had a loss of 2.5lbs!!!!!! :character00115:

Good luck with your weight loss. I am also stuck in the 11 stone bracket. Very frustrating. I WILL get out of it this time!!!!!! Michelle

oooo I may have to invest in this as I know that I am an emotional eater and always wonder why I ate something AFTER I have eaten it!!!!!! Michelle

Hello Tuesday weighers. I shall be joinign you next week as went and joined my local class yesterday. Well done on all your losses michelle

Wednesday 12th January 2011 GREEN DAY Breakfast Scrambled egg and beans on toast. (Bread HEB), clover 2 syns Coffee (Milk HEA) 3 satsumas Dinner Slimming world quiche, with salad, roast chicken mug shot Tea Quorn sausages, mashed potato with cheese (HEA), either with baked beans or carrots...

Good job I did the Zumba hour class today to TRY and cancel them out....lol

*runs to kitchen cupboard to look......:mad: Oh no!!!!!! They aren't. I did get 2 other boxes that are apple and they are light ones luckily so looks like the eldest son will be getting the strawberry yogurt ones. Thank you Valerie for pointing it out!!!! Mistake one on day one.....AARRGGHHH.

OK.....today is the first day of a lighter me. Went to meeting. Had the newbie talk, but never stayed for the whole meeting as had a Zumba class to get to. Aim is to have 1 rest day a week!!!!! so todays food has been: Green day Breakfast: 2 Alpen strawberry and yog bars (HEB) snack...

OK....I AM starting tomorrow, then joining a class on Tuesday to get to grips with it. HEA-350 skimmed milk HEB- 2 slices Warburtons Wholemeal bread (400g loaf) b - 28g ready brek made with milk from HEA followed by ryvita topped with a banana L- lots of sliced hard boiled eggs, with mixed...

The warburtons is from a small (400g) loaf. It's the healthy inside stuff Thanks for the 6 syn info though. That makes things a bit easier for me to understand Michelle

If I am having milk as HEA and bread as HEB then I need to syn 2 weetabix? Correct ??? . . . or . . . Am I better off have the weetabix as HEB and syning the bread, 2 slices Warburtons Wholemeal? :sigh: Thanks in advance michelle

Well that didn;t last long. I have reset my start date to Monday 10 Jan I have been ill so just eating what I fancied, when I fancied it :( Hopefully be well by monday. I have already booked a Zumba class for Tuesday, and a Spin class on Wednesday. I already run and do triathlons and that hasn't...

YAY!!!!!! Well done you. I know I was starting this week but I have been ill so leaving it till Monday to start....grrrr, ill or not I WILL start on monday

Tuesday 4th January 2011 Breakfast-porridge made with water/milk(HE) Banana 2xsatsumas Dinner Wholemeal roll with tuna EL mayo (2 syns) cucumber, tomato and spring onion Muller light yoghurt Tea

Hey sounds like a good idea about the money pot....WoOhOo Omelette was good. Had turkey rashers, onion, mushroom and peppers in it. I did sprinkle the top with cheese though. Cam see me having a few omelettes

WOW 9 syns....... Thank you for the info Michelle

I can't find this in the SW shopping book so can someone help me please.b Also is this allowed as a HE??? 1 asda oven flat bottomed muffin Typical values Per 65g muffin Energy 742kJ 175kcal Protein 6.2g Carbohydrate 32.3g...

I am trying an omelette later........wish me luck....lol

I am starting today!!!!!!!! I have started with Breakfast - porridge made with 270ml skimmed milk, will use rest of milk allowance in coffee throughout the day. Lunch - Going to try an omelette. Never had one before but putting , mushrooms, peppers, onion, 2 chopped turkey rasher and sprinkle...

I shall be starting tomorrow once I have managed to get shopping in so today I shall be mainly planning my weeks meals

Looks like a good start. I am getting ready to start but also need a shopping trip first....ggggrrrr, unprepared as always

Mornign everyone. I am ready to start my new SW journey in a couple of days. Once I get the shopping in it will be all systems go. I firstly want to thank each and everyone of you that takes the time to put up your daily food diary. I have been reading them for the past couple of days and I find...

mmmmm sounds yummy. Would you believe I have never had an omelette or made one :eek: Will have to google and see what I have to do to make one.....lol

I shall definately be reading. Seeing what someone else is eating makes my planning easier, so when I start my food diary dont be surprised if you read it and think hey, that looks familiar......LOL

I have just joined and have been reading the forums and glad I found you as I now have my very first food diary to stalk Good luck, I'll enjoy stalking your progress..lol Michelle