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Low fat natural yogurt question......


S: 11st0lb C: 11st0lb G: 10st0lb Loss: 0st0lb(0%)
Yesterday I TRIED to have alpen, with sliced banana and low fat natural yogurt.

I say I tried as I failed. The yogurt was so tart I had tears comign down my face.
Is there anything I can do to make it less tart.
I used asda own. Is there a different make I could try that is less tart.


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The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
Oh I've never had that but I quite like sharp flavours so maybe haven't noticed. I use Asda and Tesco usually but I would say the Onken FF is generally more mild - their vanilla one is lovely. Failing that, a sprinkle of sweetner to take the edge off?


Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
Hi Michelle

I usually have it with the chopped up banana and grapes which are both quite sweet to the sour yoghurt complements the juicy fruit

I think plain natural LF yoghurt is an aquired tastes, when i was a teenager i couldnt stand the stuff but now I really like it!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Natural yoghurt is tart because it doesn't have the sweeteners in it and if you're use to that sweetness being there is will come as a surprise.
Try Total 0% greek yoghurt - that's much easier on the palate.


Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
Some are worse than others. I used to spinkle some Splenda in mine but now dont bother. I use the natural fat free fromage frais and find that a lot less tart.
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
I agree - try Total 0% - its very different from normal plain yogurt which I can't eat, but I love Total.

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