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Thanks everyone, I may use them as a one a day meal replacement, lunchtime is always a problem for me so maybe replace that one. Thank you

Sadly I have too give this diet a rest and say no more as not feeling well doing it unfortunately nearly passed out a couple of times, and my legs don't feel like they belong to me at the moment. So reluctantly I have to stop, still got nearly a week left also which is a shame. Good luck to...

I was just worried as not normal for me but thanks

Hen on a vlcd diet is it normal to have a real bad period, I have a coil that slows or stops the periods, I usually just have spotting but I have a real bad one that looks in no hurry to shift. Is this normal or should I stop the diet ?

Spoke to slim and save online chat and discussed this with them and they are quite happy for this to be done, if I stick to a lower carb meal i will still see a good weight loss but may not benifit with the effects of ketosis ie not feeling hungry!. But the losses should still be good. Haven't...

An anyone tell me if this diet can be done as a 2 meal replacement and a meal in the evening as I am struggling with a few things at the moment especially cooking/preparing all this food for 4 other people in the family. Some days I breeze through and other days it will be harder. Ok at the...

Well my little ketosis sticks are changing colour now that's good news I have been up and down to the loo so many times now I've lost count!! Would that be just extra water or going into ketosis that's doing it as I haven't been as bad as this over the last few days, hopefully all the stair...

Well day 4 here we go, got another headache today but I'm hoping that ketosis will hit today or Tomoz but I feel actually quite good in a way, might be due to a sneeky peek at the scales this morning. So I am hoping for a good day and good luck to everyone else today

Ordered week 2 so I can be prepared for the week. Decided that the porridge is not for me, had it for lunch and I didn't enjoy it but I've got two packets left so I will save that for another time. Do many people who do 3 a day have the 100 g chicken at all. I was thinking of having it ...

Well done that's a fab start, all the hard work has paid off big time!! And thanks it also spurs me on as struggling at the moment but hoping to do just as well on Sunday fingers are crossed. Well done again I bet your so pleased

Well everyone it's day 3 and feeling a little rubbish today I'm afraid, had a set back yesterday evening I had a sudden case of omg I can't do this, I've waisted my money , and unfortunately had a small meal that i shouldn't of had, I was just a tiny bit bigger than what my 3 year old has. My...

Well here goes day 2 feeling a little funny this morning woke to a huge headache but painkillers soon sorted that out. At work today so it should keep my mind off things well I'm hoping anyway! Just having a warm chocolate shake as its freezing outside. Heres to a successful day 2

Well day 1 under my belt, pleased that I made it!! Feeling ok but way tired so I guess it's starting to kick in now so early to bed and looking forward to completing day 2 thanks everyone for your support.

Thanks everyone my dinner was nice just spicy spaghetti and broccoli and water but I enjoyed it feel a little happier I have eaten. The advice is so good on here thanks again

Well it's coming to tea time broccoli and spicy spaghetti and maybe mushrooms. I am so hungry I could eat almost anything, but I think alot is in my head so I will not give in, I will not give in that's what I need to tell myself How do people cope with the first days

Well I'm glad the chocolate bars are chewy, took ages to eat it lol

The strawberry shake was nice, next time I will make with really cold water as colder the better I think. Thanks everyone

Thanks, I have been reading loads on here and I am ready for the bad 3-5 days but hoping I will get it easy, which I won't! As I am/was a massive carb eater and last night was almost my last supper thing going on, so I carb loaded and that was bad considering of what I was doing today, but hey...

Well here's to day one, a little nervous to be honest, but I'm sure this will work out ok. Had a multi vitamin and a strawberry shake, on 3 a day but got spare packets in case I need an extra one this evening. So I will raise my bottled water and toast to my new start, may it be a successful one x

Thank you everyone for your support, I have had issues with food for sometime now and the problem I have when on a diet is that I obsess about what I am eating and when, and I often find that food defiantly has an effect on my mood, when I eat crap I feel so bad health wise as well as...

Hi everyone, I have been looking on here for a while now reading and getting the motivation to order my first week worth and I have finally done it, I have lots and lots to lose and I find conventional diets really don't work for me as I find I have problems with food, almost addicted to the...

Hi all, I had struggled with weight loss for what feels like forever!! And I recently went to the doctors about something not connected with my weight, but as usual the subject came round to the subject of my weight issues, now I was sat there thinking here we go again lecture time and to my...