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Sorry to hear about your knee :-( Make sure you take it easy you don't want to make it worse and end up not been able to exercise for ages.

Thanks Derbynanny Day 9 Level 3 complete. Same here I wish I had measured from beginning. I measured about two weeks in and measured again at weekend and i have lost 0.5" of my waist, 1" off my hips and about 1/4" of my thighs but I reckon I have lost more as def feel the difference :-)

I have ordered Banish fat & 6 week six pack, looking forward to trying them. No shred today but 45 mins Aqua Fit and she really worked us hard tonight :-) Only two more days and I will have done the full 30 day shred, but I will prob do another few days of level 3, as could only manage every...

Thanks, he got home today, a lot happier now he home. Day 8 Level 3 today, Still doing the easier version (if you can really call it that!!) only thing I really struggle with is the travelling pushups, cannot get hang of pushup, feel I am getting better but still not mastering them :-(...

Hi same here just completed Day 7 Level 3 and still can't do full press up, but I feel as long as I am making the effort hopefully I will manage it sometime soon :-) 3 days to go! Can't believe I have stuck with it. The past week has been hard with my Dad in hospital but hopefully he will get...

Hi all Day 6 Level 3 complete. :-)

Thanks Derbynanny Day 5 level 3 today, not finding it so easy to complete every day this week as my Dad in hospital and son is 21 tomorrow so loads to do. As long as I can manage every second day until beginning of week I will be pleased with that. :-)

Hi all, day 4 Level 4 completed. Busy day yesterday so didn't shred but did go swimming in the evening. Still doing some of the modified exercises, as knees are still a bit weak, but def getting better :-)

Hi all Day 2 & 3 of level 3 completed. Never managed to post yesterday. Getting there with level 3, improving everyday :-)

Day 1 level 3!!! Not as bad as I thought it would be, but still bad :-D It was hard going after a 12 hour day shift, but really glad I did it :-)

Hi Cheekypasterfield I seem to be having the same problem, scales not shifting but I definitely feel that there is a difference in my body shape, although there is a long way to go to get rid of my spare tyres!!! :-D

Day 10 level 2! Had quick look at level 3, will be fun trying that tomorrow, especially after a 12 hour shift at work :-)

Hi Day 9 Level 2, I feel the same, bar the last strength set,but still feel like I have had a really good workout. Looking forward to level 3 :-)

Well done everyone, keep up the good work and we will look great :-) Day 18! Level 2 Day 8. Really enjoying it, still failing a bit on last set of strength, but going well with all the rest. :-)

Day 7 Level 2 complete. Still struggling with last strength circuit but getting there. Really look forward to completing 30 day shred every day now, and starting to see a difference :-)

Day 16, Day 6 of Level 2. After night shift :-) Missed yesterday as would only have been able to do first thing in the morning and having done it so late night before was worried might to too much for my knees so had a day off :-(

Day 15, level 2 Day 5. Feeling great, glad I did shred last night and tonight after my 12 hour day shifts, could so easily have made excuses :-)

Day 4 Level 2. Still struggling with strength but just keep going. Manage first sets okay but struggle coming to end of second set! But starting to see a difference, so makes me determined to complete the 30 Days :-)

Day 12, Level 2 Day 2. Completed!! Getting hang of it but I think it will take a few days to get to grips with it :-)

OMG!!! Level 2 Day 1 completed! Muscles are going to be aching tonight, starting to feel them already and only a couple of hours since I completed it.

Day 10 level one complete. Going to try level 2 tomorrow :-D

Day 9 Level 1 complete. :-) Starting to wonder what level two will be like!

Day 8 Level 1 complete. Didn't do Shred yesterday as went to Aqua fit after work and didn't get home till near 10.

Well that is Day 7 Level1 complete. Decided to do the exercise after work as thought of trying to complete it at 6am was too much! Might have a day off tomorrow as going straight to Aqua Fit after work and will not be home till about 9.30.

Day 6 Level 1 completed! Plus 1 hour of Zumba! Tried Zumba a few months ago but my knees hurt so never went back, decided to give it another go today, knees seem to have have held up okay :-) Dilemma tomorrow, 12 hour day shift, not sure whether to do Shred at 6am or wait till I get home at 8pm!

Hi Day 5 level 1 :-) Yeh I am still doing the modified ones thing I am finally getting the hang of them. Side lunges felt better today, didn't lose my rhythm till last couple on second lot :-)

Day 4 level 1, muscles def feel better today :-) Not sure I am doing the side lunges right, but giving them my best shot. Press ups improving every day :-)

Day 3, Level 1. Aching muscles don't seem so bad today :-)

Hi all Started Shred yesterday, so today is day 2 level 1. Aching all over!!! Nightshift tonight, hoping for quiet night. Hoping to manage the 30 days, have the motivation now , so let's hope it lasts :-)

Well not been good couple of days, local carnival on yesterday so had a latte and cake, then bought some doughnuts!!! Went out for Lunch today as only my daughter and I at home. Had fajitas and chips then ice-cream for pudding. Have had a packet of chilli crips but will hopefully only have...

Hello Mandes, I am trying to follow green days, but not very successful so far, did really well at beginning of year and hoping to get back n track soon, hoping writing here will help. Hopefully I will get back on track today as did my shopping today and bought lots of fruit and veg. Not easy...

Well not a good day today, took my daughter and her pal out for the day, ate bag of jelly babies!! Then late home so had chips for tea . shopping day tomorrow so will try and buy only goods things. Still of the fizzy stuff so that good, just got to try and up my water intake! Todays food...

Well another day gone, not doing too bad today. Was visiting friend tonight so did have a couple of cakes, but did not eat much for tea. We have a Market on locally at the moment so I bought some yogurt covered banana's and raisin's, so I have had a few of them today also. Today's food...

Well I started the year so well, losing about 7lbs. Bit it has been down hill since then and now I have nearly all the weight back on!!! So i am back in track this week, I have given up the demon fizzy juice. Now drinking diluted or water. Diet been good yesterday and today so let's hope I can...

100 for me :-) 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (600 complete 2400 to go) 3500 Debridger (2000 complete 1500 to go) 3500 Ela ine (750 complete 2750 to go) 3500 Islemissy (1650 complete 1850 to go) 3500 Nymple (1000 Complete, 2500 to go) 3500 Jennyonaplate (50 Complete...

3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (600 complete 2400 to go) 3500 Debridger (1910 complete 1590 to go) 3500 Ela ine (700 complete 2800 to go) 3500 Islemissy (1550 complete 1950 to go) 3500 Nymple (1000 Complete, 2500 to go) 3500 Jennyonaplate (50 Complete, 3450 to go) 3000...

Another 100 for me. Missed a few days due to family bereavement :-(

Stayed the same :-( Bereavement in the family, so not very focused. Aim to do better this week.

Hi Stayed the same :-( Must do better

150 for me today :D 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (600 complete 2400 to go) 3500 Debridger (1460 complete 2040 to go) 3500 Ela ine (700 complete 2800 to go) 3500 Islemissy (1450 complete 2050 to go) 3500 Nymple (1000 Complete, 2500 to go) 3500 Jennyonaplate (50...

Another 100 for me :-) 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (550 complete 2450 to go) 3500 Debridger (1300 complete 2200 to go) 3500 Ela ine (700 complete 2800 to go) 3500 Islemissy (1300 complete 2200 to go) 3500 Nymple (1000 Complete, 2500 to go) 3500 Jennyonaplate (50...

Another 150 for me :-) 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (500 complete 2500 to go) 3500 Debridger (1050 complete 2450 to go) 3500 Ela ine (700 complete 2800 to go) 3500 Islemissy (1200 complete 2300 to go) 3500 Nymple (1000 Complete, 2500 to go) 3500 Jennyonaplate (50...

100 completed tonight :-) getting easier! 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (1050 complete 2450 to go) 3500 Ela ine (675 complete 2825 to go) 3500 Islemissy (1050 complete 2450 to go) 3500 Nymple (900 Complete, 2600 to go) 3500...

0.5 lbs off for me, have updated for you Loonylamb 10st10lbs - Xlbs to lose Susienoz - 5lbs to lose Kirstabubble - 2lbs to lose to stay near to target Belfastbabybear - 7lbs to lose Nymple - 7lbs to lose elb4160 - 7lbs to lose mirandamayhem - 8lbs to lose honey74 - 4lbs to lose ~ 1 1/2 lost...

0.5lbs for me this week, getting back on track I hope.

Another 150 for me at gym today. 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (910 complete 2590 to go) 3500 Ela ine (675 complete 2825 to go) 3500 Islemissy (950 complete 2550 to go) 3500 Nymple (800 Complete, 2700 to go) 3500 Jennyonaplate...

Hi Thanks for all your comments, I will def give it a try. :D Will let you know how I get on.

Question? Hi all Well done on all the exercise :) I would love to buy this DVD, but I have a lot of bother with my knees and was wandering if anyone could tell me how hard it will be on them? I am working on strengthing them at the moment and don't want to aggravate them.

150 done at gym yesterday. :D 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (910 complete 2590 to go) 3500 Ela ine (575 complete 2925 to go) 3500 Islemissy (800 complete 2700 to go) 3500 Nymple (750 Complete, 2750 to go) 3500 Jennyonaplate (50...

100 for me tonight :) 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (805 complete 2695 to go) 3500 Ela ine (575 complete 2925 to go) 3500 Islemissy (650 complete 2850to go) 3500 Nymple (650 Complete, 2850 to go) 3500 Jennyonaplate (50...

100 for me today, at least I managing this. Need to get back into food diary mode now. 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (620 complete 2880 to go) 3500 Ela ine (525 complete 2975 to go) 3500 Islemissy (550 complete 2950to go) 3500...

STS :cry: That is now 3 weeks STS. Haven't got back on track since visitors left. I have had stinking cold for couple of weeks also, but feeling better today :) so back on track tomorrow.

100 completed today :D 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (560 complete 2940 to go) 3500 Ela ine (525 complete 2975 to go) 3500 Islemissy (450 complete 3050 to go) 3500 Nymple (600 Complete, 2900 to go) 3500 Jennyonaplate (50...

STS :cry: That is 3 weeks now, but was bad, got out of routine with visitor and finding it hard to get back. but def from tomorrow. 10st10lbs - Xlbs to lose Susienoz - 5lbs to lose Kirstabubble - 2lbs to lose to stay near to target Belfastbabybear - 7lbs to lose Nymple - 7lbs to lose...

100 complete tonight. Nightshift last two nights so didn't manage any. Had physio class for my Knees yesterday and my thighs are screaming today:( 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (300 complete 2700 to go) 3500 Debridger (500 complete 3000 to go) 3500 Ela ine (425...

Another 50 for me :-) 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (200 complete 2800 to go) 3500 Debridger (350 complete 3150 to go) 3500 Ela ine (350 complete 3150 to go) 3500 Islemissy (250 complete 3250 to go) 3500 Nymple (450 Complete, 3050 to go) 3500 Jennyonaplate (50 Complete...

Hi all, back again, failed Feb challenge due to visitors and meals out. Nothing planned for this month so hopefully I can achieve target. 10st10lbs - Xlbs to lose Susienoz - 5lbs to lose Kirstabubble - 4.5lbs to lose Belfastbabybear - 7lbs to lose Nymple - 7lbs to lose elb4160 - 7lbs to lose...

Hi all another 50 complete 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (150 complete 2850 to go) 3500 Debridger (125 complete 3375 to go) 3500 Ela ine (250 complete 3250 to go) 3500 Islemissy (200 complete 3300 to go) 3500 Nymple (300 Complete, 3200 to go) 3500 Jennyonaplate (50...

STS for me this week. Had 3 meals out over weekend!!

Think I have updated!! 3500 KarenHat (150 complete 3350 to go) 3000 Tiphareth (150 complete 2850 to go) 3500 Debridger (125 complete 3375 to go) 3500 Ela ine (150 complete 3350 to go) 3500 Islemissy (150complete 3350to go) 3500 Nymple (250 Complete, 3150) 3500 Jennyonaplate (50 Complete, 3450...

50 Done :-)

It is another STS for me this week, so not met my target :-( but should have said less as had two lots of visitors with 3 meals out!!!

Hi all 50 for me this evening, on phone so can't update.

First 50 done!! 3500 KarenHat (75 complete 3425 to go) 3000 Tiphareth (50 complete 2950 to go) 3500 Debridger (25 complete 3475 to go) 3500 Ela ine (50 complete 3450 to go) 3500 Islemissy (50 complete 3450 to go) 3500 Nymple (100 Complete, 3400) 3500 Jennyonaplate (0 Complete, 3500 to...

Breakfasts Hi I make Magic Porridge the night before. (28grams Porridge oats, Mullerlight Yogurt) Ready to eat in the morning. Yummy!! Keeps me full till Lunchtime.

Hi will give this a go. I was doing sit-ups before and started to see results, got a bit lazy though and haven't done any for ages. I hope this will motivate me ;) 3500 KarenHat (50 complete 3450 to go) 3000 Tiphareth (0 complete 3000 to go) 3500 Debridger (0 complete 3500 to go) 1750 Ela ine...

Well done everyone :) STS this week, but pleased as I have had a friend staying on holiday with me for a few days.

STS this week but pleased as I have had visitors all week :) Aimee - 7lbs (6lbs to lose, 1lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 1.5lb lost) Anna_Vixen 7lbs (4lbs to lose, 3lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie: lose 5lb (1.5lb to lose...

0.5lbs off for me. Aimee - 7lbs (6lbs to lose, 1lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 1.5lb lost) Anna_Vixen 7lbs (5.5lbs to lose, 1.5lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie: lose 5lb (2.5lb to lose, 2.5lb lost) Buzz 10lbs (0lbs lost, 10lbs to...

Weekly Weigh in 0.5lbs off for this week. Total of 7lbs now lost.:)

Today's diary Today's diary. Breakfast Magic Porridge (HEXB) Lunch Lentil Soup (1 Sin) Dinner Steak Pie (Small bit of Pastry, not sure of sins prob don't want to know):( 2 Small new potatoes (HEXB) Carrots Peas (0.5) Mullerlight Yogurt Melon Grapes Had good day...

Thursday weigh in Hi all Well done on all the weight loses. -1.5lbs for me this week :) Late in posting as no Internet at home due to bad weather.:( Good luck for this week :)

Today's Diary Well haven't had a great week. Never realised how much little free time I have. I have managed the Gym one this week and AquaFit one night. Food wise been not too bad. Had a couple of biscuits after a busy day shift on Thursday. Yesterday was chaotic, started day with...

1.5lbs off for me, weigh in was Thursday, but no internet due to awfull weather. Aimee - 7lbs (7lbs to lose, 0lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 0lb lost) Anna_Vixen 7lbs (5.5lbs to lose, 1.5lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie lose 7lb...

Today's diary Well back to work today, day shift today and tomorrow. tomorrow looks like a long day with the weather that is forecast. Breakfast Porridge (HEXB) & MullerLight Yogurt (left in fridge overnight, Scrummy!!) Lunch 2 X Slices Healthy Light Cheese (HEBA) 2 X Warburtons...

Week nearly over Well not too good a week. -0.5 lbs. but after having girls round for Friday night, (Baking, Crisps & Dips) should have been pleased with loss. Diet wise this week not great, eating lots of fruit though, but meals haven't been good. Will hopefully get back on track today...

hi, could you add me please, would like to lose 4lbs :)

Thursday Weigh In Only 0.5lbs off this week, very disappointed.:cry: But I did eat a bit on Friday when the Girls came to visit, so I suppose it caught up with me. :( Hope to do better next week.:)

Today's diary Well working last two days, managed okay i think Breakfast Tried MullerLight Yogurt with porridge oats soaking overnight in fridge - Lovely:D Homemade Lentil Soup, Toasted 400g wholemeal bread (2 slices) + cathederal Light cheese. Uncle Bens rice + chicken and pineapple Melon...

Hi Nettyneil Well done on your weight loss :D I have tried Zumba, it is fab. Having problems with my knees so have to give it a miss for now. Going to Gym to try and strengthen knees then hopefully get back. Enjoy and Good luck for weigh in this week:)

Today's diary New Week :) Breakfast Kelloggs Sustain (HEXB) Milk (HEXA) Banana Lots of Housework - Washing/Brushing Floors Lunch Home Made Lentil Soup (Free) 2 Slices Wholemeal Loaf 400g (HEXB):) Gym - I hope Dinner will be - Chicken, Carrots, Turnip, Sweet...

Today's diary Well it has been a difficult week, really busy. Hoping to fair better this week. Plan to be more organised :sigh: Lunch Roast Beef lots of veg Sweet Potatoes Parsnips Carrots Turnips Onions Got a gift of some fudge this week so having some of it this...

weight loss of -1.5 :D Been a mad week and don't think I ate enough. Yesterday crazy day, got up from night shift at 1pm. Did my usual taxi service for my mother, then did my weekly shop. Parents evening, finished at 6pm and had to be at work for 7, so I had a chippy with kids for...

Weekly Weighin Hi all -1.5 for me :D Well done to everyone Weigh in after a nightshift so happy with that :)

Today's diary Not a good day today, not eaten very much. Breakfast Kellogg's Sustain Milk (HEX A) Meeting at work and then Gym at Lunchtime. Dinner SW Chips Baked Beans Tesco Wafer thin Chicken.:) Drinks Pepsi Max Probably have a couple of Nescafe Latte's at work (7...

Today's diary Well Day Shift Two. Busy Day today. Breakfast Kellogg's Sustain (HEX B) Banana Milk (HEX A) Lunch 2 x Slices Wholemeal Bread (HEX B) Cathederal Light Cheese (HEX A) Mullerlight Yogurt Dinner Uncle Bens Thai Sweet Chillie Rice (2 sins) Pineapple Poached Egg...

Today's diary Well Day Shift today, so the following is what I ate. Still haven't got to grips with what to take to work. Breakfast Kelloggs Sustain (HEX B) Milk (HEX A) Banana Lunch 2 Slices Wholemeal Bread (HEX B) 2 Dairy Lea light triangles (HEX A) MullerLight yogurt...

Thanks Hi thanks for that, I have downloaded it:)

Today's diary Last night I had some Walkers Sensations so reckon about 6 sins then. Well today I had the following: Late Breakfast Mullerlight yogurt Lunch Roast Pork (HEX B) Roast Potatoes x1 (2.5 sins) Veg roasted with one call spray. Parsnip Butternut Squash Sweet...

Today's diary Well it is the Weekend again, First one off for what seems like ages. What I ate today. Brunch 1 and a half Quorn Sauages 1 Poached egg Mullerlight Yogurt Went To Gym - 1 hour mix of Cardio and Weights Mid afternoon 1 x Tassimo cappacino (1.5 sins) Bunch of...

Food Diary for Friday Breakfast Kelloggs Sustain + Banana + milk (HEX a + b):) Lunch (Early and on the run due to Big Meeting at Work:() 2 x weight watchers lemon slices (8 sins):( 1 x Tassimo Cappacino (1.5 sins) Dinner:D Chicken Soup 2 x slices Wholemeal Bread (HEX b) Muller...

Right that is the first Gym session since starting SW online! Completed 10 mins on Bike, Cross Trainer and machine that is similar to running but like cross trainer, means no impact on Knees. Also did 60 sit ups and 4 sets on the Leg press - Got to strengthen these thighs!:D 313...

weekly weighing Hi Yes I am bad for jumping on scales through the week! my weight varies greatly, especially if I weigh myself after a night shift. I try and stick to just writing it down on the same day every week. :D Good Luck.

First weigh in Hi all well done on all the losses, and good luck to everyone. First weigh in for me today -3lbs :D Following plan at home as no classes locally :(:(

Right here goes. Will try and keep diary up to date. On nights last night. 1 Tin of Red Bull + grapes (5.5 sins) :nightf::nightf: Lunchtime 2 slices wholemeal bread (HEB b):) 2 slices light dairy lea (HEB a) 1 Mullerlight Yogurt.:) Dinner Homemade Chicken Soup (Free):D...

Just had my weigh in and I have lost 3lbs:D finding it hard to get here and write my food diary, due to working shifts and been very busy at work this week. I will hopefully get into way soon. Trying to get Laptop of my daughter another problem!! I wish there was an app for Iphone!

Hi Bella30 & alibalibee Well done on your weight loss, it is amazing:D I have just done my weekly weigh in and has lost 3lbs:D not been easy getting used to sw plan as I work shifts but getting there slowly. Thanks for support :D

Today is the first day of my SW online subscription. Started day with cereal, as hadn't been shopping. Breakfast Kellogs Just right - 5 sin's milk Lunch Bacon(Free) on wholemeal roll (HE):) Tsp Tomato sauce, tsp Flora - 1 sin each Total 2 Sin's Dole Mandarin in Jelly 4.5 sins:sigh: (though...

Hi Good luck, Having something to aim for will hopefully make you more determined. :-) My first day of SW online, going not too bad so far.

Thanks for support. Good Luck xx

Hi all I have just signed up to SW online tonight. I have been looking at MiniMins for a while and decided it was time for me to try keeping a online diary/Blog to see if it will help me loose these extra pounds that have crept back on. At my heaviest I was 13st 11lbs. That was a few...