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Hi just read the box and it says for per 5g serving of the peach 3.00 carbs and per 100g of the product 60.09g carbs. The blackcurrant is even higher per 5g serving 3.03 of carbs. Now I'm either reading this wrong or exante are out of order as i can't find any info on the web site and have been...

Hi guy, I'm totally confused on how much you are aloud to drink on these new exante powder drinks. 1 teaspoon makes up 250 ml and contains 3g of carbs. Is it me or does this sound rather high. Yesterday I had 4teaspoons so going by the box does that mean I have had a extra 12g of carbs if...

Thanks deep thought. I mixed up the peach drink as you suggested with sparkling water and it tasted great. Far better with sparkling than still x

Just tried the blackcurrant drink and wow what a change from plain water. Bought 3 packs. They are easy to make up. I put 2 tea spoons in a 500ml bottle and just gave it a good shake. They do taste a little artificial but hay beggars can't be to choosy. Not sure how much we are aloud to drink...

Honk for getting my head in the right place and back on track !!

Sorry guys if I was ranting a bit, just feeling a little deflated and feel I had to defend myself on this diet. I didn't mean to come across so harsh. Thinking about it realistic, between 5 to 10 pound of what we lose is water and we will put it back on when we end the diet sounds right. So...

Thanks for the advise but can I say to happyhealthy I feel that exante is the best diet that I have ever been on. Once in ketosis i never feel hungry and faint , the opposite really I feel full of energy. The only draw back is wanting food but I don't need the food if that makes sense. I have...

I'm a bit disappointed, I have been away on holiday and have just returned and weighed myself and gained 7.5lb. I know I wasn't very good all time time I was away. I came off exante and tried to make good low calorie and carb choices but had a few very bad choices. I've been on the diet for 8...

Omg fantastic you. That's brilliant !!! You should be so proud of yourself xxx

Thanks can't find much on exante website but found some useful info on lipotrim so I'll take their advice . I'm starting on my refeeding journey tomorrow.

Hi guys, just need a little advice. I'm going on holiday in a weeks time so I'm coming off the diet so I can refeed for a week before I go but I'm not to sure what I should be eating. When I'm on holiday I would like to eat normal without dieting but I'll be making healthy choices. Any ideas or...

Fantastic !!! Well done. I hope to be there soon . I'm a size 16 and would love to get back to a size 10 but would be very please if I reached a size 12. You must be so buzzing xxx

Yesterday I use shakeweight a unused Xmas pressie. It's just a hand barbell that you shake whilst doing exercises. You watch a DVD that shows you a routine. Well I did a six minute upper body followed by ten minutes full body. Today I am aching all over. My poor bum feels like it has two...

I drink a glass of coke zero most days. I have been using ketostix to check that I remain in ketosis and i appear to be fine. I must admit I do look forward to a glass as if it's a treat. Apart from a glass of coke zero I have stuck to the plan 100% Not sure if it affects your weight loss.

Honking loud and clear on day 13 !!!

I can't wait to be happy and comfortable with the way I look. I can't wait to start worrying about other things apart from my weight.

Thanks florakitty, I'm going on holiday at the beginning of may and I would like to loss two stone by then. I'll keep reminding myself how uncomfortable I felt last year when I went away. Hopefully the obsession will stop soon. Just want to go out and wear what I want without feeling conscious...

I have just Completed two weeks on exante. I'm getting use to the soups now. At first I was gagging on the soups. Now I can stomach them but don't really like them. Love the bars and shakes. I don't feel hungry but at times long for food. I have eaten out twice and brought my bars with me. The...

I've been trying ketostix and they are showing that I'm not in ketosis . I'm still going keep doing the diet. Thanks for the idea of some vanilla shake in my coffee I'll give that a try x

Hi guys, I have been on exante now for 5 days . I have stuck to the plan 100% I have had 3 sachets a day . Drank plenty of water. I have had 3 black coffee with a tablet sweetener and a mouthful of the bouillon drink. (sorry not sure of the spelling) I didn't like it anyway. Just wanted to try...

Thanks for your advise and support. I'm finding the diet fine, love the shakes but HATE the soups. I have the soup in the morning to get it out of the way. Just checked and I'm not in ketosis yet. Although I'm feeling ok. So I check again tomorrow. It will be great when we are both on it...

Thanks Martin , i started myself on Tuesday and have found it fine. We go away next week and he's going to give ago when we get back. Cheers Good luck with your weight loss x

Thanks guys I think he can try 3 then up it to 4 if he needs it. Fingers crossed it all goes well. Xxx

My husband is thinking of doing exante. He is over 22 stone and has tried dieting for many years , and each year he becomes more heavier. I am new to exante so I'm not sure but do men have to take more than 3 sachets per day? He has a big appetite, would be still have hunger pains on 3 sachets...

Just had the tomato and basil soup. I mixed it in the blender. Omg the taste and texture was awful. I was gagging whilst I was eating. I added salt and pepper still awful. I think the texture didn't help a thick frothy nasty taste. Next time I think I'll just use a whisk to see if this helps...

Thanks guys for your advice, I'll give it a go. Just a bit worried as the LT soup was horrible x

Hi Joanne, This is my first day on exante. Hope we both have some good results. Think positive and we can get some good results. I've read some really interesting facts on this sight and read some fantastic results. We can be one of them statistics. Good luck Xxx

Making up the soups Sorry I meant to say I only had the shakes. The taste was ok but fancied trying new flavours in the soups. I lost 1stone in 3 weeks last year. Hopefully I can stick to this plan longer. I've 3 to 4 stone to loose.xx

Hi guys, this is my first day on exante. I did LT last year for 3weeks and found it hard just having the soups. I could stomach the bars and soups so I'm trying exante. Have you any tips on preparing the soups please. X