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Exercise

#1
Yesterday I use shakeweight a unused Xmas pressie. It's just a hand barbell that you shake whilst doing exercises. You watch a DVD that shows you a routine. Well I did a six minute upper body followed by ten minutes full body.

Today I am aching all over. My poor bum feels like it has two pokers stuck in and my thighs are throbbing when I use the stairs. I'm walking like duck.
Let's hope it works to tone up my muscles if I'm going to loss lots of weight, fingers crossed. xxx
 
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Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
#2
Shake weights a bloody killer eh? Lol
I've just got mines and can't quite manage the 6 mins yet but I'll get there lol

Clair x

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