Total Solution Refeeding

Discussion in 'Exante' started by Karenn, 24 March 2011 Social URL.

  1. Karenn

    Karenn Member

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    Hi guys, just need a little advice. I'm going on holiday in a weeks time so I'm coming off the diet so I can refeed for a week before I go but I'm not to sure what I should be eating. When I'm on holiday I would like to eat normal without dieting but I'll be making healthy choices. Any ideas or tips please? I am rejoining the exante diet when I return home as I still have more weight to lose. Thanks
     
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  3. cybill

    cybill Gold Member

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    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    I'm not really sure what to suggest. When I went on holiday at the end of last year, I switched to low carb eating, and it worked for me. I guess it's just being sensible and sticking to what you actually need /want, rather than going crazy and eating everything available!

    Good luck, and hope you have a fabulous time. Even more luck getting back on track when you get home. xxxx
     
  4. nicaukids

    nicaukids Full Member

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    Start Weight:
    15st6lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.7%)
    Diet:
    Exante
    Hi,
    Didn't want to ready & run...
    Not really sure, but there's probably info on the CD section (up to 810 cals & more...)
    Good luck & enjoy your holiday :)
     
  5. Karenn

    Karenn Member

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    Thanks can't find much on exante website but found some useful info on lipotrim so I'll take their advice . I'm starting on my refeeding journey tomorrow.
     
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