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Hi All This week I came off the rails a bit. Had a meeting at work and they supplied lunch. All the wrong stuff, sandwiches, wraps, crisps etc. I didn't overindulge but did have a few bits and bobs. Overall I thought I did ok but it obviously had a big impact. Loss of just 3lbs this week.

Hi Everyone Just thought I'd post a wee note to let you know how I got on on week one. Started off on Monday with just 3 shakes a day but have to say I struggled badly. Tried the same on Tuesday but still wasnt easy. Im not sure whether I was actually hungry or if I just missed the feeling of...

Hi Everyone Just a wee note to say that Im starting the plan on Monday. Hope to keep you all posted as to how its going. Wish me luck

Hi All Just had my second weigh in. Its a day early due to work. Anyway, 13 days and another 5lbs off. So far so good i guess. Neil

Sorry about this, but i seem to be a bit bunged up if you get my drift. Its been 3 days since i've been to the loo and dont yet feel the need. I dont eat veg apart from salad veg and admittedly probably not as much as i should be. Is it ok to use laxatives or some sort of fibre supplement or are...

Hi Everyone Well thats 7 days done. Went for my weigh in this morning and .... lost 6lbs % Body fat went from 32.1% to 28.8% BMI 31.5 to 30.8 To be honest, im a bit gutted. I expected to lose a bit more. I know 6lb is good ordinarily but...... Had a sneaky weigh in 3 days ago and had lost 5lbs...

Hi All Day 6 and still going. Just a wee query tho. According to the book, to get a carb value you should subtract the amount of fibre from the amount of carbs. ie) 3.6g carbs - 1.4g fibre = 2.2g carbs. However, looking at one of the Atkins Advantage Bars it says on the label that it contains...

Ive bought the Atkins starter pack which consists of bars, shakes and crackers. By the time most of you read this I’ll be on day two of the induction. I havent had any yet but ive read that i shouldnt be eating any of the things that are in the box. Seems like 30 quid down the drain. Im...

Hi Everyone This is my first day. Currently weigh 19st 8lb. Hope that will change very shortly. Ive got a few questions that some of you may be able to answer. Is it ok to drink Diet Coke on the plan. It says it has 0 carbs but im a bit wary about the sweetener thats in it. Are pork...