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Hi does anyone mind if I join, I'd like to lose 7lb by Xmas to get me to target of 9st3lb

I've not been on here for ages. But finally left the 10s and joined the 9's Just wanted to say keep it up girls and I'll see you over at the 9's down to 8 group

Sunday 2nd march Breakfast Scrambled eggs Mushrooms Onions Cup coffee (HeX A) Snack Podded peas Diet coke Lunch

Not been able to log into here for a week but doing well! 4.5lb loss first week. Sat 1st march. Breakfast Muller light Lunch Beef Dinner Skinny chicken burger From wetherspoons (left bread) Latte from asda ?? Syns (I asked for coffee he got me latte didn't like to moan) Vodka and diet...

4.5lb off for me, it is my first week back but far better than I could have hoped. So now 10st5lb! 9's watch out I'm coming

Good luck xx

Sat 23rd feb Breakfast 2 rashers bacon Egg Mushrooms Coffee (part HeX A) Mid morning 2 coffees Lunch Fish sticks Prawn shrimps Ham Chicken Baby corn Mushrooms Carrot and swede mash Was a right mix up lunch but lovely

Friday 23 feb Original day Breakfast Coffee Lunch Broccoli Cauliflower Gravy (3ayns) Dinner Bacon Eggs Mushrooms 2 slices bread (HeX B) Supper 2 slices bread (heX B) Egg 4 pieces Dairy milk new shape 47g bar??

Thursday 21st feb Not a good morning!! Breakfast Coffee Semi milk (part HeX A) Lunch Jacket pot Marg 2tsp 3 syns Cheese 25g 5 syns Side salad Dinner Diet coke chicken Broccoli Cauli Roast pots

Wednesday 20th feb Need to shop so yesterday's brekkie repeated today. Breakfast 2 weetabix (HeX B) Milk (part HeX A) Banana Coffee Diet coke Lunch Scrambled eggs Dinner Salad 1/2 large pitta (6sys) Feel rather proud. Family had kebab so I ordered a salad pitta as still unsure of healthy...

Thanks sculls, was taken on a girlie weekend to Liverpool with my daughter

I guessed a glass water was about 250ml so bought a 750ml bottle evidence and just made sure I refilled it at least twice 3 if I could manage it.

Good luck, try to plan ahead each day. Take packed lunches instead of eating out were possible and if you treat yourself don't beat yourself up just flexi syn and get straight back to it xx

That's plenty of time. I'm hoping to be in 9's roughly same time

Well done on joining 10's hope you sail through to 9's

Tuesday 19th feb Breakfast Coffee (milk from Hex a) 2 weetabix (Hex B) Milk (milk from Hex a) Mid morning Diet coke Lunch Baked sweet pot Lettuce Cherry toms Boiled egg Cucumber Muller light Strawberries Dinner Lean beef Carrot and swede mash Broccoli Salad Gravy (2syns)

Yes alls good. Restarted again last night put 11.5lb on since my lowest weight last year so determined to get it off as I was so close to target

Pork chops Broccoli Sw chips Salad

I used to do 777 weeks and I used to say roughly a handful is a portion. Don't forget your water (a squeeze of lemon helps too)

Well I'm back on sw AGAIN in 10st bracket, I got down to 9st 12lb but got too comfortable took my eye off the ball and 5 months and 11.5lb later I'm back here. Hopefully a quick smooth journey to the 9's good luck everyone

I totally forgot about this challenge not sure what I started it at but I'm now 9st 12lb good luck everyone Sent from my iPhone using MiniMins

Not posted for awhile but not at 9st12 whoop whoop good luck on your journey through the 10's guys Sent from my iPhone using MiniMins

Hey guys not posted for so long but stuck to diet and finally got to target I'm now 9st12 Sent from my iPhone using MiniMins

Not posted for months but it's 12lb off so far for me! Sent from my iPhone using MiniMins

Not posted for ages! Finally saw 9's last Tuesday only just at 9st13.5lb hoping it's nit a fluke and I stay in 9's Hoping for 9st 6 by Xmas Sent from my iPhone using MiniMins

I weigh in on a Tuesday eve so usually miss the list being published. I weigh in at 5:30 so will try to write my loss on here in class so as to not mix up weeks Sent from my iPhone using MiniMins

I can't remember posting that first one. I lost 1.5lb the first week of challenge then gained the same the second week due to birthday celebrations. Sorry for confusion Sent from my iPhone using MiniMins

That sounds great! I'm going to do 2 days shred 3 days ck25 and 2 rest days. I walk lots anyhow with the dog so will be still walking regardless of what extra I'm doing on them days. I really need to lose some inches from my middle. Sent from my iPhone using MiniMins

Ooh I forgot about shred I'll get mine out and do that too if I can manage them both Sent from my iPhone using MiniMins

I put 1.5lb on last week and am expecting another gain this week :( it was my daughters 18th last weekend so lots of meals out and alcohol and then just returned from her girlie weekend away and am so hungover all I e done is eat!! On top if all the meals and alcohol I had thus weekend I think...

Right I originally set this group up but never managed to complete the full program so I'll join you in restarting the ck25 xx Good luck Sent from my iPhone using MiniMins

I'm not settling, I'm just postponing making a decision until I'm in a better place. It's too big a decision to make rashly. But I definitely won't be settling for this. Me posting on here was my first step to changes. I actually emailed him a link so he has read the whole post. He is no longer...

Just to clear some thing up ladies. When I said he dragged me on a car journey I didn't mean physically. I just re read my original post and see how it reads. I didn't really feel up to going but he was insistent on me coming as he always gets lost in central London it was more metaphorically...

It's not mean it's nothing I didn't already know. He's moved out at my request and is currently sulking, what a man!! I'm not making any decisions permanently on the marriage until I have concentrated on myself. I have realized that over the last few years my self esteem is very low and my life...

Agh can't send you a pm. My email address is my user name @msn.com cheers xx Sent from my iPhone using MiniMins

I get you there I just can't wait til I see target flash up on them scales and spin like a fruit machine or that might be my eyes, I'll pm u my email chick if you don't mind sending one across. Fingers crossed it works for me Sent from my iPhone using MiniMins

Sounds like a fab idea I'm just crap on a computer wouldn't have a clue how to do it :( I really need a kick up the jacksie I'm struggling so much lately. I really think I need to go back to basics read through some recipes write out a shopping list and plan my weeks meals, cos at the minute I...

Grrrr thought I'd had a good day today food wise but decided to fill in a food diary and wrote every single thing down that I'd put into my mouth and..... I've had 26 blooming syns how did that happen? No wonder my journey is so slow best keep up with the diary Sent from my iPhone using MiniMins

Wow well done!! Your now in the 9's already. Can't wait to come over and join the 9's Sent from my iPhone using MiniMins

1.5lb off for me :) Sent from my iPhone using MiniMins

I've been in the 10's forever, been really good on plan this week so hoping for a loss. I'm 10st 10lb at the minute so hoping for at least 1lb Sent from my iPhone using MiniMins

We had a talk on this subject at my old group in Newcastle, there's a lot of target members and apparently if you have been overweight for a length of time when you lose weight it takes your mind (thoughts) a long time to catch up to your body. That doesn't explain it how they were saying it, a...

Not so harsh words when they are completely true. Think I'd already realised deep down to. Thanks for the reply it's good to have it drummed in it's not me xx Sent from my iPhone using MiniMins

2nd July 2012 Breakfast 2 weetabix (HeX B) Semi milk (part HeX A) Coffee (brought it all back up, tmi I know but wanting to keep track) off back to bed had 2 hours sleep churning stomach but feel wired! Lunch Fruit platter of Strawberries Kiwi Watermelon Galia melon Pineapple Special k...

Well done xx Sent from my iPhone using MiniMins

1st July 2012 Breakfast Strawberries Apple Grapes Snack Winkles Cup coffee Lunch Chicken breast Cauli Broccoli Sprouts Carrot Swede Mash Gravy (2 syns) Dinner King prawn flavor sticks Plum Nectarine Cherrys Snacks/drinks Cup coffee 3 cans diet coke (wasn't hungry at dinner) Sent from...

Move didn't go as well as I expected but hanging in there. Life is very messy at the moment but I'm trying to stay positive! Diet isn't going too badly, I've lost 6lb I think. Not a great deal but hey it's better than putting it on. I've set a reminder on my phone to update this daily. I am...

Hi Is it to late for me to join? I'd like to lose 21lbs by Xmas 2012. I've been promising I'll get to target for far too long and have been fluctuating between 10st2lb and 11st 4lb for last year due to starting and stopping the diet! I'm currently at 10st10.5lb and my target is 9st4lb Sent...

I pm'd you xx Sent from my iPhone using MiniMins

Thanks ladies I had started to wonder if I had over reacted but I know deep down this is his personality. I have put up with a lot over the years, but I'm not saying I haven't made mistakes but all he does lately is make me feel worthless and empty and lonely. This is just the latest in a long...

I'm starting to believe this myself. He has stayed at work since it happened I told him I didn't want to see him right now. I've ignored his texts and calls as I really am to hurt and upset over it. But get this his justification is "but you "look" at guys in those films" It's frigging...

1 I had a sneaky mid week weigh and was 3.5lbs lighter so fingers crossed I keep it off 2 my daughters home 3 3 days back on plan feeling confident the diet blips are gone Sent from my iPhone using MiniMins

I'm sure he has some good qualities but right now I can't think of any. The girls he made a pass at were in their very early 20's and girl he snogged on new years eve was 19/20ish he keeps telling me it was only a kiss and it might have been but with his leching and other girls I now feel like...

I Know this is nothing to do with slimming world but I'm so upset and needed a rant!! Here goes So we picks my daughter up from kings cross, hubby forces/persuades me to go even though I've been off colour for last few days. I throw up small amounts every few minutes for whole journey and feel...

Weighed in tonight 0.5lb off for me and I'm overmoon with that. I've cheated a fair few times this week not wrote anything down didn't really keep track of syns and it's star week! I must try harder next week. I'm at 10st10.5 so I'm here for duration I think!! Sent from my iPhone using MiniMins

Well done and happy birthday! Sent from my iPhone using MiniMins

Make a paella it's free on a extra easy day so long as you fill 1/3 of your plate with superfree foods xx Sent from my iPhone using MiniMins

Wow well done. I'm total opposite I reach for food when stressed. I did the same tonight after a row with hubby :( Sent from my iPhone using MiniMins

And thank you for the reply x Sent from my iPhone using MiniMins

I text my consultant who immediately rang me and was so supportive. I'm writing today off. I'll definitely gave to try the music thing. I often walk but when I get low it's difficult to drag myself out so maybes the music would spur me on. I'm in a new town and have yet to meet anyone so I...

Argh finally got back on track and weighed in with a2lb loss thus morning and then everything has gone downhill from there! Our move has fell through again for the second time, had a huge blazing row with Hubby who has now stormed off so I'm not expecting him home tonight was feeling really low...

2lb loss this morning x 10st 11lb Sent from my iPhone using MiniMins

I've been on track for a whole week! I went out and started ck5 at 8am Finally decided to look on brightside and try to start a new life here (been in folkestone 8 weeks telling myself I hated it daily and was going to move back up north) now I just need to get me a job, some friends a social...

Sneaky peak at scales shows a 2lb loss am hoping i can keep it off until official weigh in on wed Sent from my iPhone using MiniMins

Wow well done. Sent from my iPhone using MiniMins

1 Back on plan 2 My kids and nephew are on the way home so get to spend 9 whole days with them after only seeing them twice in two months 3 hmmmm can't think of a third, except I'm back in the 10's Sent from my iPhone using MiniMins

Good luck. Keeps us posted let us know how it helps xx Sent from my iPhone using MiniMins

8 miles done yesterday, was shattered but feels good to see the miles clocking up Emmou 16.5 miles done - 83.5 to go Foxy_Lox - 107.4 miles done - Target reached now aiming for 200! 92.6 to go Gillian576 - 0 miles done - 100 miles to go Happy Holidays - 102.07 miles done - target achieved +...

Am really struggling at the minute so think I'll do another 777 week see if it helps! So far I've had Pineapple Cantelope melon (ss) Kiwi strawberries (ss) And will be having Radishes Lettuce Cucumber toms At lunch And Sprouts Broccoli Cauli Mushrooms At dinner!! Sent from my iPhone...

Hi guys I'm back, tough time lately but it's getting better. I completed this task. Sorry for not updating, I started again 2 weeks ago and am already down 34 miles. I really need to find a job but having nothing to do and no where to go is encouraging me to walk :) Sent from my iPhone using...

After a while of being off plan and putting almost a stone on and 4 weeks of messing around I've finally got back in the right place and am on track. I weighed in at 10st13.5lb last night so I'm only "just" in thus group but I'm hoping I can lose a stone before the 13th July. I know that's a...

Well guys new start new county new diary! One last time. Feel free to comment, help out, offer advice ect I won't be offended if you point out any mistakes I'm making to be honest I'd be grateful. Day 1 Wednesday 2nd may 11stone 1lb (8lb gain since march) Breakfast Coffee Milk (part HeX A)...

I'm over the moon!! Got weighed this morning and am 10 stone 7lb. God knows how that happened I've never lost 9lb before and have a sneaky suspicion the scales could be wrong Sent from my iPhone using MiniMins

Well after 8 weeks off plan, I no longer belong here :( I've put on 12lb so now 11st 2lb but not beating myself up over it we've been through so much in the last 10 weeks and still not totally through the worst if it but hey it could be worse. Here's hoping I'm back here in the next week or two...

Well I've done slimming world for a while but have fell off the wagon a little so need to get back to class Sent from my iPhone using MiniMins

I've not got a clue were sittingbourne is but would love a slimming buddy! I fell off the wagon so to speak after amassive hiccup in the family but ready to try again. I'm in folkstone will have to google where you are as I've been in area a matter of days Sent from my iPhone using MiniMins

17.3 miles for me last week. Only 12 days to moving date but hopefully still be able to squeeze some miles in Foxy_Lox - 71.9 miles done - 28.1 miles to go Gillian576 - 0 miles done - 100 miles to go Happy Holidays - 66.4 miles done - 33.6 miles to go Hjanea - 9 miles done - 91 miles to go...

Whoo hoo I got a moving date!!! We will be in folkestone in April (a lot sooner than I thought but hey no time like present) Sent from my iPhone using MiniMins

1 After a really hard few weeks where I struggled to see any positives I can finally be positive things will get better for my daughter and our family 2 we have a new address and move in date. 3 the weather is lush. Sent from my iPhone using MiniMins

Thanks Sent from my iPhone using MiniMins

Can someone please update me, I walked 9.5 mile last week, not been on minimins much lately but trying to get out for odd walk still Sent from my iPhone using MiniMins

Not posted for a few days yesterday I hardly ate then was a silly sod and drank on empty stomach so haven't been able to stomach food today! I'm afraid you'll not get much inspiration from me my meals are same old and boring but feel free to have a look through Sent from my iPhone using MiniMins

Wow well done xx Sent from my iPhone using MiniMins

Ah 1lb not too bad, let's speed foods water and exercise and you'll Lose that and more this week! I'm feeling positive for coming week just hope I can stay that way Sent from my iPhone using MiniMins

Oops sorry didn't realise the first post had posted!! Was pleasantly surprised. Am determined to get it all back off next week x Thanks for support guys Sent from my iPhone using MiniMins

2.5lb on not quite as bad as I thought Still in 10's at 10'8lb New day and back on track Sent from my iPhone using MiniMins

2.5lb on so 10 8lb now It could have been worse Sent from my iPhone using MiniMins

Had a better day today! Weigh in in half hour will see what damage I've done :/ Sent from my iPhone using MiniMins

6/3/12 10 days off plan :( Breakfast Coffee (part hexA) Lunch Prawns Sea food stick Cherry toms Strawberries Cherries Plum Mid afternoon Cod Lettuce Cherry toms Cucumber Beetroot Onion Egg Dinner Chicken Stir fry veg Sent from my iPhone using MiniMins

Day 1 again Speed Strawberries Cherries Tomatoes Prawns ?? (are prawns speed) Beetroot ?? Plum?? Need to go update my speed food list!! Cod Lettuce Cucumber Onion Sent from my iPhone using MiniMins

Going to go back to writing it all down and upping speed foods. The damage is already done all I can do is try again. Here's to a better week on track for both of us Sent from my iPhone using MiniMins

Managed to get out today did 3.5 mile to supermarket got loads happening at minute so just throwing a ball round the field for the dog Hopefully I'll be able to drag myself back out properly Sent from my iPhone using MiniMins

Ive been off plan for 10 days I keep drawing the line to start again then stepping over it to reach the junk! Weigh in tomorrow :@ I need someone to slap me ( not literally) back on track Sent from my iPhone using MiniMins

After a great 2.5lb loss I've just had 10 days off plan no weigh in either so am dreading Thursday but am going to start a fresh from tomorrow morning Sent from my iPhone using MiniMins

Cheers for that, kids will all be in secondary school ready to start y7 and y11 My eldest is staying behind to finish college and got one due to start college in sept she's going to be doing a levels Will definitely give you a shout when we move down there. It's scary moving about so much...

I did 4 miles yesterday not been out yet today Sent from my iPhone using MiniMins

That doesn't seem like a lot of food chick! Eat free foods until your full Sent from my iPhone using MiniMins

I have totally went off plan this week had almost 4 days of stuffing my face with crap I'm feeling crappy too bloated tired sluggish and generally under the weather because of it Sent from my iPhone using MiniMins

They are just listing speed foods chick Follow extra easy as normal but make sure you get 7 speed foods (or more) 7 glasses water and 7 syns a day Sent from my iPhone using MiniMins

Thanks guys, not yet at the place I want to be so one day they will be an after pic but am trying to enjoy myself on the way rather than push myself too hard like I've done in the past it always end in a fail Sent from my iPhone using MiniMins

It made me more regular Sent from my iPhone using MiniMins

I use half pint glasses Sent from my iPhone using MiniMins

2.4 miles for me! Better than nothing I guess Sent from my iPhone using MiniMins

I would say count them as if you had spag Bol with mushrooms onions and carrots in you'd count passata and all veg so 4 speed in one portion. That's just my reasoning Sent from my iPhone using MiniMins

I think it's personal preference, I only count what I do extra as I'm trying to up my exercise but some ppl count all steps at the end of yhe day its getting you movingso whichever you want. I've scarcely moved Sent from my iPhone using MiniMins

I actually think it's hilarious I had no make up on and was dying my hair gloves and all! the girls were in their room taking photos and I jumped in and shouted da dar and they snapped quick Sent from my iPhone using MiniMins

1 I dragged my butt to college after finishing course work at 1am even when I really feel like hiding away 2 I've had a pretty good day food wise 3 my husband is actually trying to communicate with me after 5 years of bottling everything up Sent from my iPhone using MiniMins

I think it's super speed but I used mainly just speed last week (had 2 cheat days) and lost 2.5 so I'd say speed works fine! I'm struggling with the water this week I know I need to drink it but just can't seem to kick myself up butt hard enough to actually get any water down my neck Sent...

23rd feb '12 Breakfast Bacon Egg Mushrooms Coffee Lunch Seafood sticks Crab claws Diet Coke Dinner Broccoli Cauli Sprouts Gravy 3syns Strawberries Grapes Cake 5.5 syns Sent from my iPhone using MiniMins

Byeee xxx and well done for getting into 9's I can't wait only 6lb for me to join you! Sent from my iPhone using MiniMins

My weigh in is Tuesday! Booked a weekend away for me to Liverpool but going to try to be good Sent from my iPhone using MiniMins

Called for some if these but our asda express had no multipacks in :( Sent from my iPhone using MiniMins

3 miles for me today, not getting out far so walking to asda twice a day equals to 3 miles so is keeping by body magic going Sent from my iPhone using MiniMins

22nd feb breakfast 2 weetabix coffee cherries lunch lettuce cucumber tomato beetroot cod strawberries diet coke coffee (part Hex A) Dinner Creamy curry Chicken stock Chicken Curry powder Cauliflower Snacks Cherries Grapes Cucumber Cherry toms Fish sticks Cashews 14 syns oops

Hi ladies I'm due to move to folkestone in June with my hubby. He's in the army and due to start work beginning July all we have been told is we are off to shorncliffe I've tried googling this and can't even find it! Any local info on where it's near what's in area schools ect would be greatly...

1 moving down south in June ready for a nice summer 2 feel motivated after my loss last night 3 I'm trying to stay positive even though inside I'm falling to pieces and I have realised myself my daughter and my family unit are a lot stronger than I ever could have imagined and I'm so proud of...

Managed to get back on track and a 2.5lb loss this week. Just found out we only got 3.5 months left in north east too Sent from my iPhone using MiniMins

There's a new walk 100 mile thread that's used more regularly xx Sent from my iPhone using MiniMins

I'm a half pound loser usually. And have been messing about Sent from my iPhone using MiniMins

2.5lb list for me this week! Very pleased with that Alsmum - 21lbs - Want to feel better about myself Foxy_Lox - 21bs - Need to get out of the 13's its a mental thing lol (-1 this week - 5.5 lbs to go) Gingercake 16 - 20lbs - Wants to be in those size 10s (2lbs lost ~ 18lbs to go!) Hannah -...

I must admit I ate more doing the 777 week and I ate fish which I love but forget about Sent from my iPhone using MiniMins

Keep us posted! Sent from my iPhone using MiniMins

2.5lb off so it def works! I'm going to give it another go see if it gives a second boost (greedy ain't I) Sent from my iPhone using MiniMins

I done that 7speed 7 syns and 7 water for 5 days until I wobbled am assuming it was that as I usually lose half - 1lb a week Sent from my iPhone using MiniMins

2.5lb off :) 10'5.5lb now Sent from my iPhone using MiniMins

4 you turned a negative into a positive and think of the pennies :) Sent from my iPhone using MiniMins

90 mins to wi will find out if this worked for me :) Sent from my iPhone using MiniMins

2.8 miles today guys can someone update me pls Sent from my iPhone using MiniMins

Thanks chick, I used to hide from camera so didn't have many before photos would still like to lose another stone!! Take measurements weekly it helps keep focused cos sometimes you don't feel thinner Sent from my iPhone using MiniMins

That's fab will be getting some if those, wasn't keen on also ones am def sticking to Heinz and this deal makes them cheap as chips at less that 40p a can Sent from my iPhone using MiniMins

I weigh at 7.30 so will update you just after. I might go search syns in chops suey and fried rice as I know I had only used 46 of syns up before then and not had any syns today Sent from my iPhone using MiniMins

thanks chick

I'm hoping scales are still a little bit kind Sent from my iPhone using MiniMins

Slowly getting there! Photo with green top walabi theme park Belgium 2008 Photo black top oct 2008 Grey top and hair dye oct 2011 minus 2 stone Only 1 stone to go Sent from my iPhone using MiniMins

Still here and coping, docs are crap I've waited weeks for these new meds having had to wait for tests now my results are back in I've still not got meds :( only 9 days til back at pysc Sent from my iPhone using MiniMins

Right I've managed 5 out of 7 days!! Bad news kicked in today made me feel ill unable to eat/drink then ate a Chinese cos thought it'd make me feel better!! Had 1/2 portion chop suey 1/2 portion fried rice but wasted half my rice and really wish I hadn't bothered it wasn't worth the syns so...

I've done 777 week this week get weighed tomorrow and so gutted I been ok syn wise and water and speed foods all week then had z Chinese tonight and nothing else rest of day!! I'm a bit devastated in myself and didn't even enjoy Chinese it was greasy and left me feeling bloated heavy and...

Foxy_Lox - 16.5 miles done - 83.5miles to go Gillian576 - 0 miles done - 100 miles to go Happyholidays - 4 miles done - 96 miles to go Hjanea - 0 miles done - 100miles to go Janet - 3 miles done - 97 miles to go Karen.Hat - 18 miles done 82 mile to go Mariavon - 0 miles done - 100 miles to go...

Another 3 miles for me Sent from my iPhone using MiniMins

Stuck to minimum syns today and had more then the 7 speed foods and glasses water so much much better x Think my weekly syns are at 46 so still on plan just nit officially low enough to say I've successfully done a 777 week as I don't weigh til Tuesday Sent from my iPhone using MiniMins

Whether or nit you did easy version of moves you completed it so that's awesome xx Sent from my iPhone using MiniMins

I think it's 7 different but I'm sure 7 portions would still work Sent from my iPhone using MiniMins

Yeah I'm ok-ish not me this time someone really close but we'll muddle through Sent from my iPhone using MiniMins

Had a really upsetting weekend so am coming on here to hopefully feel a bit mire positive 1 my hubby will be home in 5 hours 2 I have walked 15 miles this week when my aim was 19 :) 3 I got a new pair jeans as I threw my fav jeans away as i kept wearing them even though they keep falling...

That me, I have 6lb to go until I'm at my lowest weight I've been in over 11 years!! Before that I didn't weigh myself as I just thought I was big because of my ex partner! It's amazing if someone tells you your fat enough times you eventually believe it! Sent from my iPhone using MiniMins

Wow well done that's fab. Fingers crossed the scales stay in the 9's for you I was at 10'8lb last Tuesday and been on plan so I'm hoping to be well in the lower 10's on tuesday Sent from my iPhone using MiniMins

3 mile dog walk for me while it was nice :) Foxy_Lox - 16.5 miles done - 83.5miles to go Gillian576 - 0 miles done - 100 miles to go Happyholidays - 4 miles done - 96 miles to go Hjanea - 0 miles done - 100miles to go Janet - 3 miles done - 97 miles to go Karen.Hat - 15 miles done 85miles to go...

we only ever buy smallish chickens cos we know how much we waste but i have found that a whole chicken is more cost effective than say a bag of frozen chicken breast

Ah I wondered There's 6 in our house!! So getting 2 filling meals from the one chicken was ok, We had planned on doing a big shop yesterday and having a batch cook day today but we've had a really bad weekend in our house so will have to wait while things calm down Sent from my iPhone using...

Foxy_Lox - 16.5 miles done - 83.5miles to go Gillian576 - 0 miles done - 100 miles to go Happyholidays - 4 miles done - 96 miles to go Hjanea - 0 miles done - 100miles to go Janet - 3 miles done - 97 miles to go Karen.Hat - 12 miles done 88miles to go Mariavon - 0 miles done - 100 miles to go...

i was just about to post this list too as we seem to be a bit quiet on the posting/updating loss side on this challenge, im hoping for 2lb this week to give me a boost ive messed about for 3 weeks! More would be nice as ive been doing this 777 week and sticking to it up until yesterday and then...

well done everyone the miles are clocking up and the left to go is going down :) ive not been out all weekend but am going to try getting out this afternoon or first thing in the morning

sat 19th feb 777 week day 5 breakfast bacon mushrooms coffee (part HeX A diet coke 750ml water Early lunch lettuce Cucumber Red onion cherry toms cod coffee (part HeX A 750mls water Mid afternoon Pasta Ex light mayo 1syn Red onion Cucumber Sweetcorn Black pepper Dinner Jacket spud Baked...

total weekly syns so far 43.5

friday 18th feb 777 week day 4 break fast bacon mushrooms coffee (part HeX A) lunch oven bottom muffin 9syns lettuce cucumber seafood sticks diet coke dinner spag bol passata mushroom carrots onions garlic lean minced beef pasta coffee diet coke snacks flavia Creamy Cappuccino Topping...

4 or 5??? I used to use breasts and kids eat legs but rest would go in the bin and I was proud I got 2 meals from it this time. I would love to know how to get mire cos I'd def give it a go, I guess in the past I've just wasted money cos I've been lazy but on paper we should have loads of...

My hubby dreams about giant cigarettes coming to get himwhen he gives up which he has done for years but keeps starting again for a few weeks then quitting Sent from my iPhone using MiniMins

I had 3 good days but then had about 25+ syns yesterday so trying again today! I really need to learn to cope with bad news without reaching for chocolate All I can say is at least this time one family bar was shared between 4 and other family bar between 5 where as before it would have been a...

Go on dreammood.com and search it's meaning Your probably just nervous and excited rolled into one! Try not to plan your reaction to seeing him believe me that will come very naturally Sent from my iPhone using MiniMins

Bit posted on here for a while! Thought I'd give you an update Mood is pretty stable coping really well, had some terrible news and I'm still coping as of yet so glad the meds kicked in before this. I'm hoping these new ones I start on Monday are just as good Sent from my iPhone using MiniMins

Me too!! My daughter has a bearded dragon, in scared to touch. I do talk to it and think he's cute now Anyway in my dream I was stroking him from his head backwards and then stroked him and his eye came out of the socket was horrible Sent from my iPhone using MiniMins

I failed totally yesterday (day4) but back at in again from today Sent from my iPhone using MiniMins

Anyone in Newcastle the gainer market has 6 fibre PKU bar for £1 Sent from my iPhone using MiniMins

Aww we love build a bear in our house we have a brown monkey called Charley a curly Ted called Lacey a bunny called Brianna and a pink monkey called jade. And my kids range between 11 and 18 Sent from my iPhone using MiniMins

Day all to pot today! Speed foods Mushrooms Lettuce Cucumber Along with other free foods But had an oven bottom muffin from asda sure they about 18 syns Just checked they 9 syns so need to be syn free rest of today and should be ok! Not as bad as I thought but really enjoyed it anyway...

She will be, thanks for asking x Sent from my iPhone using MiniMins

Only had used 2 syns but been to hospital with my daughter and had 3 coffees with sugar So now at 5 syns Sent from my iPhone using MiniMins

Another day down! Need to have some syns but got nothing in!! Really need to do a shop tomorrow I'm so proud that I've managed 3 days xx Sent from my iPhone using MiniMins

Have you tried sw creamy curry? My daughter only eats carrots and she loved it!! You cook a head of cauli in chicken stock. When the cauli is softened blend with a hand blender until creamy then add curry powder to taste. That's your base from there you can add your meat veg sultanas ect You...

Well done on rejoining that's the hardest part Good luck on your weight loss journey and welcome back to minimins Sent from my iPhone using MiniMins

Ours is July the 7th. It's the day after my daughters 18th so we are celebrating it at the walk, and it'll hopefully offset the boozy weekend away booked the following weekend :) The moonwalk sounds fab I have a friend from Gloucester who took part a few years ago. If we even contemplated it...

Forgot to say we have a group signing up for our local midnight walk although ours is only 10k I say that like it's walking round the corner!! Wonder if it'll be harder cos we'll be tired Sent from my iPhone using MiniMins

I'm off to Aldo in the morning, I'll give them a whirl, I priced branstons and they not much cheaper might as well have Heinz for few extra pennies. Will def taste also first Sent from my iPhone using MiniMins

I now have stock to make.... Erm risotto tomorrow (or at least I will have) and chicken for a chicken pasta Wasnt keen on picking the chicken like.., not too keen on the greasy feeling but hey that'll feed up for an extra day :) Sent from my iPhone using MiniMins

Thank you Never thought of that, I'm so lazy I usually use chicken oxo's Sent from my iPhone using MiniMins

thanks sarah xx

feel too poo to go out today so i just walked to the shops 1.5 miles will try for an extra long one tomorrow but on the upside i did walk 12miles this week well done everyone on your distances

oh my days im crap at this stretching thing :( i have a chicken we've used the breasts and 2 legs theres a fair bit of meat left on the bones but uusually i thow it away and im ashamed to say i wouldnt have a clue what to do with the remains :o any ideas guys

do they leave funny shells in your mouth thats the bit im not keen on we have an aldi next to us

17/2/12 breakfast coffee (part Hex A) 750ml water lunch cod lettuce celery cucumber toms red onion jacket pot 750ml water dinner creamy superfree curry chicken stock cauliflower red onions chicken curry powder sw chips 750ml water Sugar x 3 3syns

Dint really exercise just extra dog walks and the diet but I have found drinking between 2-3 litres water a day flushes me through so I'm not as bloated and helps me go to loo Sent from my iPhone using MiniMins

It's roughly 2 litres I converted 3.5pints cos I too guessed a glass was half pint and as I can only drink water from a sports bottle it makes it easier to aim for 4 750ml bottles (3litres) then if I fall short I'm still in 777 plan if that makes sense Sent from my iPhone using MiniMins

I have to fancy them to eat them, it's not I don't like them it's more I don't love them as much as other foods and I don't eat and beans or pulses so try to eat them occasionally to vary my diet to stop me getting bored of food Sent from my iPhone using MiniMins

I find keeping a diary on here as I go along and keep editing it throughout the day keeps me on track! I've just learnt how to edit via my phone so it's keeping me focused Sent from my iPhone using MiniMins

i was just wondering how many semolina was i wonder if theres a lower syn way to thicken this soup as im assuming thats what its for

There's 6 of us too and the dog Sent from my iPhone using MiniMins

I'm loving this thread! Can't think of three positives yet but I will and I'll come and post them!! Oh can think of first I have lost inches off my tummy (not bothered about the rest yet I hate my mummy tummy) I'm back and editing this I wore a dress this year for the first time (except my...

I had a dream like this a few days ago, my hubby is away but in my dream he was in some sort of tropical resort with bikini clad women only he was cheating on me with two older women (one looked like his mam but dark hair) I went out and the only good bit of the dream was I looked great in a...

An anyone recommend an alternative to Heinz baked beans? I'm trying this frugal thing for a werk starting tomorrow I want to stay on plan and eat speed foods (don't want much I know) The thing is I'm not a lover of baked beans I can just about manage half a tin of Heinz then the rest gets...

I actually feel great too!! A bit worried about today as speed foods are running out and can't afford to do a shop until tomorrow so I may struggle with the 7 today!! But I'll try I'm sure there's something in I'm actually looking forward to wi haha that's a first I love going to class but I...

Measurements 17/2/12 Breast 37" (lost 1") Waist. 30" (lost 4") Tummy 37" (lost 3") Thigh 22" (lost 1.5") Sent from my iPhone using MiniMins

How's everyone doing? Sent from my iPhone using MiniMins

Foxy_Lox3.5 miles done 96.5miles to go Karen.Hat 10.5miles done 89.5miles to go Sarah29704 7 miles done 93 miles to go Happyholidays 100 miles to go Gillian576 100 miles to go Hjanea 100miles to go Mariavon 100 miles to go Sent from my iPhone using MiniMins

i cant seem to find the onion and chive one for cheese emporium but others are not free sorry

I think it's free I'm just checking Sent from my iPhone using MiniMins

I've got off to a bad start not messed up just didn't feel good so didn't eat but managed to force a piece of Cod and salad so had 4 speed foods and 750mls water Sent from my iPhone using MiniMins

16th February 2012 777 week Day 2 Early hours Porridge (HeX B) morning coffee (part HeX A) brunch Cod Lettuce Cucumber Tomatoes 750ml water afternoon tea strawberries apple pear kiwi muller light 750ml water Tea Chicken Lettuce Cucumber Onion Tomato Celery Sweet potato 750ml water...

Foxy_Lox3.5 miles done 96.5miles to go Karen.Hat 10.5miles done 89.5miles to go Sarah29704 3 miles done 97 miles to go Happyholidays 100 miles to go Gillian576 100 miles to go Hjanea 100miles to go Mariavon 100 miles to go Sent from my iPhone using MiniMins

Another 2 mile dog walk for me this morning Sent from my iPhone using MiniMins

They are 2 syns my daughter drinks them when she hasn't had enough syns Sent from my iPhone using MiniMins

Has everyone managed their7's! I'm laid in bed think boy I've over eaten but think it's amount of water I had Sent from my iPhone using MiniMins

I've drank 3 litres today first time ever and feel stuffed and have been able to go loo when usually I struggle (sorry for tmi) Sent from my iPhone using MiniMins

This Is my umpteenth time at slimming world everytime being as successful but life always gets in way and I stop going! It could be like me you picked up a lot of tips that stuck (like using frylight, how you cook spag Bol) so apart from cutting out the crap it's not a dramatic diet change. So...

So close! It will be you we're waving off next week!! I've still got 8.5lb to go to get me into 9's so will be here a fair few weeks yet. I had aimed for end of feb but have messed about for last 2 weeks 0.5lb gain then 0.5loss so am pulling my finger out and aiming for mid march Sent from my...

B&m had velvet crunch in for 69p for 6 last week Sent from my iPhone using MiniMins

There's a 10k midnight walk for st oswalds it's day after my daughters 18th so I'm going to see if we can get a group of girls together to celebrate with her! We are on a boozy weekend away to celebrate properly the next weekend so will ease the guilt Sent from my iPhone using MiniMins

Ooh they had that in glos I wonder if Newcastle has one I'd be up for that!! Sent from my iPhone using MiniMins

Foxy_Lox3.5 miles done 96.5miles to go Karen.Hat 8.5miles done 91.5miles to go Sarah29704 3 miles done 97 miles to go Happyholidays 100 miles to go Gillian576 100 miles to go Hjanea 100miles to go Mariavon 100 miles to go Sent from my iPhone using MiniMins

Foxy_Liz 3.5 miles done 96.5miles to go Karen.Hat 8.5miles done 91.5miles to go Sarah29704 3 miles done 97 miles to go Happyholidays 100 miles to go Gillian576 100 miles to go Hjanea 100miles to go Mariavon 100 miles to go Sent from my iPhone using MiniMins Sent from my iPhone using MiniMins

Wow go you!! I wish I had it in me to run 10k never mind a half marathon Sent from my iPhone using MiniMins

I weighed at home with a 2lb gain so decided I'd weigh and go (which i did) Sent from my iPhone using MiniMins

Mines been great this seems to be helping me get back on track :) Sent from my iPhone using MiniMins

Foxy 100 miles to go Karen.Hat 8.5miles done 91.5miles to go Sarah29704 3 miles done 97 miles to go Happyholidays 100 miles to go Gillian576 100 miles to go Hjanea 100miles to go Mariavon 100 miles to go Sent from my iPhone using MiniMins

Yeah would be easier I was out on my phone so just added through edit xx Sent from my iPhone using MiniMins

i feel like im drowning in water my insides are sloshing i've drank 1.5litres and i dont usually drink any

is it super speed foods or speed foods as im using what i have in so is mainly speed foods for me

Foxy 100 miles to go Karen.Hat 7 miles done 93 miles to go Sarah29704 3 miles done 97 miles to go Happyholidays 100 miles to go Gillian576 100 miles to go Hjanea 100miles to go Sent from my iPhone using MiniMins

15th february '12 777 week day 1 break fast bacon mushrooms coffee (part HeX A) 750 mls water lunch cod celery lettuce cucumber sweet pots 750ml water dinner chicken broccoli cauliflower brussel sprouts roast pots sweet pots yorkshire pud (2syns) gravy (3syns) 750ml water snack apples...

it says 7 glasses but i guess 7 pints would speed it up even more im giving this a go so im on day 1 will update you on my loss's

Welcome x Sent from my iPhone using MiniMins

Ah just discovered 777 I'm giving this a go Sent from my iPhone using MiniMins

Omelet Is a filling one or tuna pasta made with ex light mayo and a salad on side or fruit Jacket pot and salad My fav at the minute is baked sweet potatoe it goes so fluffy inside you don't need anything on it Sw quiche Savory rice with a HeX A of phily ex light stirred through it is lush...

I lost .5lb but was shocked as I'd been naughty I've just discovered 777 week so going to give that a try It's 7 ss foods 7 syns 7 glasses water For a week it's supposed to boost weight loss and help getting back on plan. I'll try anything at the min. Sent from my iPhone using...

Wow that's fab!! I'm losing motivation myself I've lost 9.5lb since new year (I played a bit over Xmas to maintain) I have roughly a stone to go but have hit a plateau well my head is wandering I'm craving foods and can't keep exercise up other than walking! I've got no chance of running 3 mile...

Well done on your weight loss that's fab, I'm slow and steady lost 9.5pm since dec but I'm slightly stuck at this weight. The plan is fab and works I just need to stick to it 100% to get me past this dreaded mark Sent from my iPhone using MiniMins

Ooh what's 777? I'll have to ask my c if it's any good for me to try I'm half way to target Sent from my iPhone using MiniMins

Me too creamy mouthwash but my daughter loved it! Vanilla with choc sprinkles is my fav Sent from my iPhone using MiniMins

Wow just saw your weightloss I'm on my phone and it is tiny writing but a huge amount!! You lost same amount of weight as my 18 yr old daughter a whole person Well done xxx Sent from my iPhone using MiniMins

Oh god I can't wait until I can buy new smaller bra's have huge boobs and they make me look bigger. I've not bought no new clothes for a while as I had lots in sizes 12-16 but into all my smaller jeans now except one pair I bought in sale cos I loved and they a size 10 still got tags on I think...

how long has it took (if it has yet) for everyones mind to catch up with their weight loss? i feel exactly the same as i did when i started i know ive only lost 9.5lbs and still have 10lb to go but according to my inch loss ive lost 4 inch off my waist and 3 off my tummy, and 1 off my boobs...

I was thinking same but dragged myself there and lost half a pound I was so convinced I'd gained Sent from my iPhone using MiniMins

Half off leaves me half a pound from valentines target!! Sent from my iPhone using MiniMins

Just walked to and from slimming world 3 mile and 1.5 dog walk earlier (go me!!) and squeezed a 0.5lb loss god knows how.. Foxy 100 miles to go Karen.Hat 7 miles done 93 miles to go Sent from my iPhone using MiniMins

14th feb '12 Breakfast Bacon Loads mushrooms Coffee x2 (part HeX A) Lunch Omelette 4 eggs Milk (2.5syns) Onion veg oil (tsp 2 syns) couldnt find frylight dinner Roll (Hex B) lettuce ham cucumber strawberries apple grapes muller light yogurt snacks slimming world quiche coffee (part HeX A)

I'm still lots away from my miss slinky target I'm at 9.5lb loss still got 10.5lb to go and expecting a gain tomorrow I just can't get my arse into gear and the meds are making me search for sweet things Sent from my iPhone using MiniMins

Is your imapmywalk app working ok? The last couple of walks I did since the upgrade have failed to save it's driving me mad cos I like to look back at what I've done Sent from my iPhone using MiniMins

Last weigh in tomorrow need a miracle Sent from my iPhone using MiniMins

2.5 miles done 97.5 miles to go xx Sent from my iPhone using MiniMins

I'm off out for my first walk of the week in a bit aiming for 3 miles off the 100 :) Sent from my iPhone using MiniMins

I'm in chick, aiming for at least 10 mile a week, so I'm hoping to be done by end of April So I'll start us off KarenHat by 30 April (0 done 100 to go) Sent from my iPhone using MiniMins

I'll search for it when I get out the bath, 100 miles sounds far but fun xx Sent from my iPhone using MiniMins

Me too I decided to get back on plan with a weekly menu gets up this morning to toast and butter :( I will get on track to Lise my last stone Sent from my iPhone using MiniMins

Go to new group stick to plan 100%and lose that weight! That way you can show her! Sent from my iPhone using MiniMins

Oh it wasn't just an ache I could hardly walk sit or stand I'm giving it another try tomorrow Sent from my iPhone using MiniMins

And well done on great food choices, pat on the back from here and sorry about your bad news Sent from my iPhone using MiniMins

How did you get past day 1? Either I put too much effort in and move too much or I'm a wimp!! I do day 1 then I'm in complete agony for days, it's not that I don't exercise either as I walk everywhere I am pretty active but can't do this bloody shred Sent from my iPhone using MiniMins

Updated my loss and going to sit and plan my menu for week tomorrow Need my head back in the right place Alsmum - 21lbs - Want to feel better about myself Foxy_Lox - 21bs - Need to get out of the 13's its a mental thing lol (-1.5 this week - 8.5 lbs to go) Gingercake 16 - 20lbs - Wants to...

Managed to have a proper heart to heart, sorted lots out and got to bottom of lots of things. I didn't realise there was so many issues. Things can only get better :) Sent from my iPhone using MiniMins

Not sure I want to be a counsellor but really interested in the course it's so interesting. Sent from my iPhone using MiniMins

Counselling skills so that I can achieve a better insight Well that's the plan anyhow Sent from my iPhone using MiniMins