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Hi I know there are lots of threads on nandos and i've had a look through... I was just wondering how people do extra easy in nandos? i cant seem to see what to have as my 1/3 super free. i was thinking of having the half chicken with spicy rice and peas, which if im right is 11 syns (?)...

does anybody know how many syns are in the new total 0% yoghurt with honey? the honey is 30g, im guessing about 2? thanks

1.5 on last week, but 3.5 off this week :-) aislingb 9 lbs ( 4.5 lbs to go 4.5 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Ammsas 6lb (3lb to go 3lb lost) Anna_vixen 7lbs (7lbs to go - 0lbs lost) Bebe_Butters 9lb (4lbs to go - 5lb lost) Berniegray242 (7lb to go -...

2lbs off for me :-) aislingb 9 lbs ( lbs to go 0 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Billybolly 8ls (lbs to go-lbs lost) Blue*Smartie 4.5lbs (4.5lbs to go 0lbs lost) Cakey 8lb (lbs to go - lbs lost) Caroline82 5lbs (lbs to go ~ lbs lost) Chelle82 7lbs...

thanks guys really helpful :-)

does anyone know how many syns mini marshmellows are? thanks :-)

oh well didnt quite meet target, will try again next month :-) jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (1lbs to lose - 7lbs lost) aislingb-14lbs(8.5 lbs lost- 5.5 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs (10lbs to...

got my last weigh in for March tonight, need 3lb to meet my target which is unlikely but will try again for April! Clareel 6lb (lbs to go, lbs lost) Daisykins 6lbs (lbs to go, lbs lost) Krupskaya 7lbs (lbs to go, lbs lost) Loulou56 7lb (lbs to go - lbs lost) Mrsbrogden22 5lbs (lbs to go, lbs...

Thanks Stacie, I'm just after the one they sell in the supermarkets, im not keen on a lot of the low fat dressings but this ones lovely, but it makes me wary because it looks creamy!

ooh i havent seen these ones, will be trying these next time im at the shops!:D

i get them from asda hun, they are 34p for 6 i think, they are 2 wafers either side of a marshmellow which is coated in sugar, nice for a sugar fix x

if i have a sugar craving i like to have a pink 'n' white, i think theyre 2.5 syns, and even nicer if you put in the microwave for a couple of seconds :-)

Could anyone tell me the syn value of the low calorie pizza express salad dressing? thanks :D xx

only 1lb this week, unwards and upwards! jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (3lbs to lose - 5lbs lost) aislingb-14lbs(7.5 lbs lost- 6.5 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs (10lbs to lose, 0lb) Anna_vixen -...

Hi everyone I've had a little look through all the previous threads and cant seem to find the answer to my question..wondered if anyone can help :) Does anyone know the syn values of the sweet potato mash and the fillet chicken wrap? if its too high then il have the half chicken, but im not...

2.5 off this week :-) jellybeans -6lbs (6lbs to lose, 0lb lost) 4piggiepig's -8lb (5lbs to lose - 3lbs lost) aislingb-14lbs(6 lbs lost-8 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs (10lbs to lose, 0lb) Anna_vixen - 7lbs (3lbs to lose -...

I really like the low calorie pizza express salad dressing (in the blue bottle) does anyone know the syns for this? or can anyone reccomend another nice one? thanks :-) Nikki

1.5lb off for me, have to get my finger out next week i think! i>3jellybeans -6lbs (6lbs to lose, 0lb lost) x4piggiepig's -8lb (8lbs to lose - 2.5lbs lost) aislingb-14lbs(3.5 lbs lost-10.5 to lose) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) ames - 10lbs...

Well i missed my target by half a pound, never mind i'm still happy with a 9.5lb weight loss for the month, if i could manage that every month i'd be chuffed! :-) well done everyone x Aimee - 7lbs (6lbs to lose, 1lb lost) AmyS 7lbs (3.5lbs to lose, 3.5lbs lost) AnnaR (7lb to lose, 1.5lb lost)...

I have also started drinking green tea, it is a bit strong at first but I actually quite like it now, I find the pomegranate flavoured green tea quite sweet :-)

still got to finish febs, need 2.5 on monday to meet target, think il go with 8lbs in march :-) aislingb- 14lbs (7 to lose-0lbs lost) AJB - 6lbs (6lbs to lose - 0lbs lost) Alyce - 5lbs (5lbs to lose - 0lbs lost) Blue*Smartie: 4.5lbs, (4.5lbs to lose, 0lbs lost) Chelle82 7lbs (7lbs to lose /...

3.5 off this week :-) Aimee - 7lbs (6lbs to lose, 1lb lost) AmyS 7lbs (3.5lbs to lose, 3.5lbs lost) AnnaR (7lb to lose, 1.5lb lost) Anna_Vixen 7lbs (1.5 to lose, 5.5 lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie: lose 5lb (1.5lb to lose, 3.5lb lost) Buzz 10lbs (0lbs lost, 10lbs to...

Hi, does anyone know how many syns there are in a singapore vermicelli from the take away? its my favourite but may have to find a new favourite if its too bad! thanks xx

1.5 off for me xx loAimee - 7lbs (6lbs to lose, 1lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 1.5lb lost) Anna_Vixen 7lbs (4lbs to lose, 3lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie: lose 5lb (2.5lb to lose, 2.5lb lost) Buzz 10lbs (0lbs lost, 10lbs to...

2.5lbs off for me this week :-) x Aimee - 7lbs (7lbs to lose, 0lb lost) AmyS 7lbs (5.5lbs to lose, 1.5lbs lost) AnnaR (7lb to lose, 0lb lost) Anna_Vixen 7lbs (5.5lbs to lose, 1.5lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie lose 7lb (6.5lb to lose, 0.5lb lost) Buzz 10lbs (0lbs...

has anyone been to carter & miller? im supposed to be going and never been before? any idea whats best for syns? thanks so much :D xx

Muffs of Bromborough 5 - 7 Allport Lane Bromborough Wirral CH62 7HH these do the most gorgeous syn free sausages in 4 flavours, and have apparently started doing syn free burgers, havent tasted them yet but could well be my saturday night tea! :-)

AmyS 7lbs (7lbs to lose, 0lbs lost) Anna_Vixen 7lbs (7lbs to lose, 0lbs lost) BeckyT - 6lb (6lb to lose, 0lb lost) Blue*Smartie lose 7lb (7lb to lose, 0lb lost) Buzz 10lbs (0lbs lost, 10lbs to lose) Chocolate_bananas 6.5lbs (0lbs lost, 6.5lbs to lose) ChocolateTrish lose 5lbs (5lbs to lose, 0lb...

Hi all can I join please? I'm gona try really hard for a 10 ;-)

Hi all, I've been doing sw for a month now and have come to my first meal out :confused: can you give me any ideas on syns on the main meals on this link, i think the soup is around 5 so im happy to stick with that and I know to avoid the green curry (which is my fave :-( ) but weigh in is...