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Asda cranberry wheats are a heb so these might be too :-D

yeah i think my scales said bout 57g as well after cutting them off lol x

i tend to round things down to although depending on what it is i round up x

i used to cut the crusts off the top and bottom and count it as a HEB that way :D lol xx

This is all i could find :( Mini Meals BBQ Beanz / Beans & Mini Sausages, canned, 200g can 2½ 9½ 2½

just in case u go aldi, theirs are synned :) x

These are the only ones i could find..... dont get why these are synned though when they are virtually fat free ?!?!?!? maybe the fruits is pre sweetened/cooked or something ... grrrrr!!!! Brooklea Light Virtually Fat Free Blueberry Fromage Frais, 100g pot 2 2 2 Brooklea Light Virtually Fat...

Might try this my mate did it with fromage frais and we didnt think it was anything like lemon curd lol x

Sound free to me its just spices x

Hey fat tony yeah they are like Quavers they are only a 12g bag but just enough to satisfy the craving x

Frozen muller light x

Yeah :-) I use sugar free robinsons summer fruit squash mixed with milk, its nice x

I count half a sachet as 2 1/2 syns x

Use sugar free cordial/squash and ur HEA x

Lazy ha ha mwah xx

Not Fair - Lily Allen

The exorcism of emily rose

yeah i have TPBM is watching some rubbish on tv lol

i want crisps after reading this thread lol hope u did ok at wi x

its 2l of any fluids (not alcohol though :( and prob best not to count fizzy stuff too) so tea, nas dilutables stuff like that also foods high in water also make contribution too i think, saw it on a docu once lol :D xx

your right v low fat is free but not sure about low fat and my book has gone awol.... my cheeky 19 month old boyo doesn't want me on sw it would seem lol x

the FF yoghurt should be free x

got some of these the other day and at 64 cals a bag thats just over 3 syns :D !!! just thought id share x

Its easy to make your own :D and then you can add any flavour you like !! i do mine with mixed herbs, feta (HEA) and roasted peppers or with curry powder, coriander and onion with spicy chicken (HEB) theres loads of combos you can try :D x

how did ya comment on ya phone peach ?? xxx

i think so they maybe just changed the name :) x

they dont inject, baste or even brush oils onto the chicken x

hope thats helps you out xx

Spaghetti bolognese, canned, per 100g 1.0 2.0 1.0 Spaghetti, canned in tomato sauce, per 100g FREE 3.0 FREE

i think tinned spaghetti is free .... let me just have a peep x

wow thats really good i thought it would be way more :D xx

6 syns i think for the SP fish in butter .... but surely u could subtract some syns, as the fish would be a heb would it not ?? x

dont think you can as it defeats the object of it being a HEB ... sorry if this doesnt make sense lol xxx

happy days :D x

couldnt tell you to be honest hun but in my book it says stewed steak in gravy, canned per 100g is 2.5 red and 8.0 on green xx

id say 6 1/2 using the good old 20cals = 1 syn rule :D x

I stumbled across some Helmanns Lighter than Light Mayonnaise today and had to buy it because... Its 11 cals per TABLESPOON!!!!! Now to my reckoning (using the 1 syn per 20 calorie rule) this = 1/2syn ?!?!?!? Excited ?? Damn right I am bring on the chips :D (SW ones of course!!) Hoepe...

prob the beans hun :D thats what i would say anyway lol x x

i had 2 pancakes with sweetener and lemon juice 4 syns for each pancake !!! sssssoooooo worth it and i had nutella ryvita too because 2 pancakes wasnt enough so 12 syns for the day... not bad though i had no syns yesterday because i knew i couldnt miss pancakes today lol x

fat free might not mean sugar free :( i hope they are sugar free for ya though :D x

ill be having about 5 lol ;) xx

i count it as free coz theres no oil in it and you dont need much deoending how hot you like ur jerk ;) i like it in pasta !! not its intended use but its yummy x

thanks for this!! ill be getting roped into this running lark too :( ha ha ha x

sounds really nice x

theres threads on here for a syn free pancake but i dont like the sound of them good luck xx

i too was surprised how nice they actually are but i used tomato puree on mine was worth the slight syns :d i really want one now ive seen your pic, looks gorgeous x

i reckon so emsie x

dont know but you can usually get a rough estimate of how many using the 1 syn per 20 cals... but most packet mixes have between 15 and 25 syns hope this helps x

i used to work at asda on the rotis counter and i know for a fact the chicken is not pumped with oil or even brushed with it before its cooked !! its literally just put on the giant skewers and cooked and the fat usually drains off whilst cooking... the flavoured pieces may have oils in...

try and keep away from them or yo may feel worse if you eat them and no like what the scales say ... just a little tip :) or just try and have a few of them if you can ... i cant have anything like that in the house coz i would not stop lol x

sounds lovely i do sw at home too :D xx

your welcome hope ya like :D x

i think the large cineworld popcorn weighs approx 395g!! so a 1/12 of the bag would be roughly 8 syns !!! take some frozen grapes :D xx

yep :D thats what i so and summer fruit is quite nice as is tropical and as i do green/red days i can have 2 HEA's :D:D:D xx

so if i have 3 pancakes thats just less milk in coffees :D i dont eat much cereal :) xx

if i have the milk as a HEA on green, the syn vlues would be 1.2 though wouldnt it???? and with pancakes i possibly would eat 10 lol :D

thanks themissus :D fat free yoghurt is free so no syns in it that i can see :D xx

mmmm i love marshmallows :D x

just to check this is for green days isnt it ?? xx

i love this stuff thanks for posting the syns :D perfect for a "i cant be bothered cooking" day lol xx

i found this traditional pancake recipe and thought id share... i work them out to be 1.2 syns per pancake :D hopefully this is right ??? 4oz/112g Plain Flour - 12 syns 2 Med Eggs 7fl oz/210 ml Semi Skimmed Milk- HEA 3fl oz/90 ml Water fry light Makes 10 pancakes...

morrisons eat smart sausages are 63 cals each so 3 syns each ? asda GFY sausages are 68 cals each so 3 1/2 syns each ? x

Weight Watchers Premium Pork Sausages (6 per pack - 400g) they say that there is 80 cals per sausage so i would say they are 4 syns each on green ?? hope this helps x

yay low syn beer lol x

i agree with a bit of rotation, i do mainly green but try and do one red a week i think snacking on red seems harder !! dont ask me why though lol x

ANY loss is better than a gain :D xx

dont worry just eat lots of free foods and keep your syns down till weigh and try some ss foods too x

sounds lovely x

any veg that you like either thrown it in or have on the side :) x

heres my recipe for carrot and coriander soup... Ingredients These are guesstimates I just peeled carrots until i was bored :) i used 2 stock cubes and enough water to cover the carrots and onions so 2 pints again is a guess :D About 10 carrots, peeled and chopped 2 onions, peeled...

sounds nice x

i might try this too but when i make my jelly one sachet makes 6 so 1/2 syn for 2 :) xx

also i thin very light philly is a HEB on green now for 100g !!!! according to the most recent mag hope this helps x x

i wasnt too keen at first but try experimenting with it mixing ur favourite flavours into it (sweet or savoury) until u find something u like x

reduced sugar jam has less syns right ? you could try adapting a favourite recipe to suit the plan ? x

i think they are lovely too but food abuse sounds like such a funny term..... i understand the theory behind it but once in a blue moon with a meal surely wouldnt consitute as food abuse ???

i love pesto and tend to mix it with quark so it goes further, might try this though thanks x

might try this myself later on i love raspberries :D thanks x

and will any short grain rice work ive got no risotto rice left :( x

i tried this recipe the last week and it was gorgeous !!! microwaved risotto would be so yummy thank you x

i like ryvitas with nutella on them :D and try using quark too if you mix it with spices or even just garlic and herbs, its almost like philly but nutella OMG its lovely x

i love milkshakes and sometimes use another a choice ( i do green and red days btw ) and mix sugar free cordial in with it to make a syn free shake :D xx

sounds yummy x

ive mentioned it before but the tesco chinese stir in sauce is really nice and its only 4 1/2 syns for half the sachet (85 cals = 4 1/2 syns :D) good luck x

lost my stone after 6 weeks yay go me :D had a wine binge last night :sigh: but was so worth it back on track as of tomorrow and hopefully i wont put on this week have a good weekend everyone (whats left of it lol) x

tesco chinese stir fry sauce 180g sachet from the chilled section is 9 syns and if cooking for 2 means 4 1/2 syns :D and its yummy !!!! i had mine with noodles and loads of veg and a HEB of chicken, i was on a green day but suppose this could be EE too ?? x

is this the little one or the slightly bigger one? im such a sucker for sushi but like making my own too x

its just like a ground spice but garlic lol its nice though but i do prefer fresh xx

hi why dont you try the instant mash pizza its not actually bad :) then you could use HE'son toppings :) x

wow thats really good !!! i want sushi now x

use some garlic powder to knead into ur dough ... you doing the smash pizza ?? xx

thanks britmum did a search and someone said 16 syns i nearly cried :'( i didnt want to throw a strop and refuse my fella's cooking coz its once in a blue moon that he actually does lol thank you xx

My fella cooked tonight !!!!!!!!!!!!!!! Quite shocking but it was delish !!! Only .... he used a tesco stir fry sauce which was 180g for the full sachet... At 85 calories per 1/2 sachet (90g) I calulated it at 4 1/2 syns, based on the 1 syn for every 20 cals rule.... Does this...

your welcome xxxxxx

100g is about 1/4 of a can i reckon so 2 syns in a can i think .... oops xx

Ratatouille, canned, per 100g 0.5 0.5 0.5

i dont syn them ill have a look in my book now xx

i got a batter mix recipe off a site and syned it it was 20 syns for a jug of mix... so a 50ml of mix would be a 2 syn pancake :D

thanks im starting to regret it a bit now :( oh dear .... no syns now till monday i reckon ha ha ha

Had a chicken rogan josh with rice naan and chips :break_diet: but it was really yummy so im forgetting it and back on the wagon tomorrow :D

yeah i get it :) SW should make this clear as to why its synned, is what i meant by silly :) x

ostrich

thanks for this :D i was always confused by this !!! silly SW :rolleyes: oohhh am now following you on twitter :) x

i halved the recipe minus the filling and its in the oven .... 4.5 syns in the whole cake !!!!!!!! i hope its yummy :D xx

my mate and i have just changed to a friday weigh in from a monday one...... we both lost a lb :D yay lol hopefully ill have lost enough by monday to have my "lost a stone" treat ...... takeaway curry mmmmmmmm have a good week xx

someone suggexted to me start off at 105 syns for the week (15 per day) and count down rather than count up :)