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maybe its the caffiene in the coffee that is doing it? could just be a restless feeling as you're body is going through the stage where you feel like you have lots of energy? fingers crossed it doesnt last much longer x

eat smart crustless quiche lorraine, mixed frozen vegtabubbles and schwartz cheddar cheese sauce on top!

I agree too, my bro in law is a professional rugby player and his bmi is 34, he's one of the fittest leanest ppl iv ever met, not saying bmi doesn't have a purpose but I do think it puts ppl under even more pressure. Lovely lego lady, spent most of my free time yesterday reading the whole of...

Day 7 Down day Thursday 21st July Down day! Was a bit obsessive about food on the last down day, so plans today is to have the mindset of a full on fast! **EDITED** Dont think a full on fast on the down days will be the route i shall be going down, no wonder they let u have cals! Miserable...

Day 6 - up day Wednesday 20th July Breakfast Nibbles of turkey ham - 103cals Dinner carvery (didnt eat much, wasnt worth the cals) carrots, cauli, 1 stuffing ball, bit of gammon, half a roast pot, gravy, half yorkie pud - 534 cals Tea bacon 177cals warburton white roll 145 cals 400g potato...

Day 5 - down day Tuesday July 19th Food Jelly - 16cals melon, apple and sweetner bowl - 75cals 4 x crabsticks - 50cals 24 deli cheese and ham stick - 80cals 2 x pringles - 19cals Snack a jacks crunch curls - 88cals 99% crackers x 4.5 - 81cals Total 407cals! Found it difficult today, was...

It was bloody lovely aswell, i love my steak, nice and rare! with some crispy fries to soak up the juices! making my mouth water too, as its a down day!

it will drop off, its got to. i've more or less fasted today, the plan was to do it all day but i just had a slice of nimble with some turkey ham taking me to 90 cals. Im still going, almost a full week now, as of tomorow (in theory only dieted for half of that though) hope u drop soon xx

My apologies, have just re read your first post re carbs and that's all iv mentioned lol. Restiction of carbs and fats doesn't leave too many options, it might be a case of trying to eat little and often, maybe soups?

I find pAsta pretty high in Cals, I think if you had a nice big bowl full you could make a good dent, maybe use a Tom sauce or low fat Mayo with tuna or crab. Make a big plate of homemade chips using potato and fry light. A couple of yoghurts. Could you use a lot of carbs and proteins? Hope...

Yesterday DAY 4 up day 2200 cals Monday 18th July Up day Still waiting for my book to arrive, looking forward to reading it, the site seems to be down, perhaps because this diet craze was over a while ago? Breakfast : Strawberry Nutri Grain Bar, 1 warburtons thin and spread Dinner : fish...

aww well done on not giving in :) its nice to find that we are stronger than we think. Why dont you make a warburtons square into a pizza, with some strong cheese, that hits the spot nicely! lol i can just imagine someone taking a ham sarnie in there clutch bag on a night out :) you could ask...

for own future reference and reminder Mumtaz.... indian ready meals! Very very expensive (£3.65) in the co-op and they dont have rice with them BUT the lamb dopiaza had something like 200 cals, for a tray of tasty lamb! Chicken karahi 250cals, tikka was under 300 cals! I cant remember each...

Day 4 -Up day Monday 18th July Up day Still waiting for my book to arrive, looking forward to reading it, the site seems to be down, perhaps because this diet craze was over a while ago? Breakfast : Strawberry Nutri Grain Bar, 1 warburtons thin and spread Dinner : fish and vegetable sushi...

HI mrsc, did u manage to get through the day and to bed without giving to the crisps and chocolate craving? i hope so, it never seems as bad the morning after. I just make sure most of the time i dont have anything like that in the house, cos if im gonna binge, i dont have much control but if...

Thanks auburn, i absolutely love it - is it too early days to say that? Dont want to jinx it! Really enjoyed it so far, even managed to enjoy my sunday dinner with the family yesterday, on a down day too! Samprand, you can do it, you are you're own motivation, if you cant get back on it, no one...

Day 3 - COMPLETE 2 chicken nuggets (nibbled on the way round morrisons - naughty, but i dont want to feel guilty for anything i eat, no reason why i should as long as its in an allowance ) 2 home made small yorkshire puds few small slices of beef carrots, cabbage, swede 2 boiled pots 1 roast pot...

Hey samalama :) thank you for dropping by, i am so enjoying it too, i have this kind of a 'high' from it, i think its the control, the only other time i've experienced it, was when doing Cambridge, BUT with this, i get to have a day off. (oh AND eat real food) However still in honeymoon period...

Day 3 down day - Usually a Sunday roast or BBQ but it's peeing it down so I think the roast spuds will be on the go at the in laws. Will get through today just fine, no intentions of eating just yet, not sure if il try n get thru the Sunday dinner with meat and veg or just avoid it completely.

Bless u, glad u enjoyed the popcorn though, and 1700 could of been a lot worse, still under maintenance Cals so u did brill. I'm sure you'll have a good loss nxt weigh In too. I had a good night, chose cheese and spinach, smoked haddock florentine and new pots but had some filthy cheesecake...

Do u weigh daily, I must confess I'm a bit addicted to the scales but the last time I lost a lot of weight I was obsessive too and i actually think it helped me. Up day complete, can't see me eating any more as iv got a bit of tummy ache, finished on about 2000 Cals. How has ur day gone? Hope...

Day 2 - Up day, 2000 ish ( counted as close as I could with myfitnesspal, using subs where I could as hard when eating out to put a figure on it) o krispy Kreme donut - lemon meringue o subway - turkey breast n ham 6 inch wheat with light Mayo, nibbles of a few crisps, few bites of OH Italian...

Aw well done Hun that's fab, I'm 6lb down from 3 weeks ago when the slming world lady told me I'd gained a lb and half so boycotted it lol! I feel amazing after my down day yesterday, did about 520 Cals, was hungry in bed but so proud of myself for sticking to it. Up day today, so pretty...

Looking forward to a lemon meringue crispy Kreme donut for breakfast!! Yum. Hungry now though, will save some Cals for a late night nibble next time, hot choc maybe. Day 1, officially complete - 100%. Food / meal ideas so I can come back for reference and ideas : Ww/ eat smart micro meals Eat...

It's nice to know someone else is doing it too, when reading the forums it seems pretty quiet and was getting worried that it didnt work or was too hard to stick to. I'm hungry but don't normally eat at this time of night anyway so nothing I'm missing out on, next time I think il get much more...

Day 1 - down day Slim fast - 230 Cals Smoked basa 180 Cals Mixed veg - 40cals 3 crab sticks, mouthful of super noodles, few nibbles of home made frylighted oven chips, Comes up to 520 Cals ish, give or take, was really looking forward to my fish but it was too salty. Think these first few down...

I can't have anything like the pink n whites as if I start I don't think I'd stop, lol! Finished my first day, was a down day, ended up on 514 Cals so im pleased with that, was so looking forward to my basa fillets but couldn't finish it as It was so salty. Had a Tom ww soup the other day so...

i was intending to save some for an orange hot chocolate too, but i got the nibbles when i was giving my girls there tea, so ended up having 3 crabsticks and a mouthful of super noodles, not the end of the world by a long way but its put me a bit over 500 for the day. im trying not to be too...

so, low cal day today! gonna have lots of fish and salad for tea, and maybe some porridge at some point this afternoon.... one tiny hurdle almost got in the way, my boyfriend bless him, rang to say, save some calories for tonight as hes ordered me a lemon meringue krispy kreme donut! yum yum...

That's brill, I get a massive adrenaline rush when I fit into smaller clothes, get all shaky and excitable! Well done also on the shred, I made a depressing attempt at it a while ago and it hasn't made it out the box since! It's rare I get a lay in either, once one lady is awake she'll not...

Hello ladies and gents, hAve been watching what I eat with the help of my fitness pal, after a stint of slimming world, I started out at 12st 9lbs in may think it was. I am going to give JUDDD a go, today will be my down day, I only had 1300 Cals yesterday but I'd rather start it so that ICANN...

Breakfast - missed due to a lovely lay in Lunch - chicken fajita wrap (pub food) with a few chips Dinner - ww tomato soup 76cals, 2scan bran and cottage cheese - 104 Cals Snacks (drink infused naughties) - 500ml Rose wine ooops! Had a brill night, never had any luck so I'm forgiving of the...

I'm on 1300 Cals for the day BUT I won £250 wohoooooooooo went bk to the casino tonight and won(explained in previous post) Very excited and wanted to scream about it! 999 Cals of food and some unexpected wine took me to Around 1350 but I'm still pleased with that, hope everyone's had a super...

It really was lovely n sweet, plus I felt full for ages, although I do think it'd pretty high cal for what it is xx

Wow u got a good deal for your Cals today! Even squeezed in a pudding! I can't grumble though I did have some cheeky cheese n onion crisps! Just had 2 scan bran crackers with an extra light lauhing cow, mmmm tasty and delicious! For sawdust anyway..... Xx

Tonight I had ww fish pie with beans and veg, bland and boring! But 499 filling cals

Was bloody lovely aswell! I never have chilli and asked for it without, it came WITH, but it was like a sweet chilli dipping sauce, really nice, but hot. Everything ok thanks squeezy, just got a lil monkey of a 2 year old who gets where water cant!! :rolleyes: So... today has gone smoothly...

Aw congrats on the new arrival :) I really did have an amazing weekend, it felt like i was 18 again with no worries just having fun, i love my lil ladies but its so nice to get that bit of balance. And to top it off i won the highest hand of the week at the casino, so £50, i have to now go...

Morning guys, had the best weekend ever, Saturday involved cocktails, cava and pulled pork sandwiches followed by a night in the casino playing poker, we had such a good time. my week wasn't the best week to be calorie counting, but I have stayed in the right mind frame and didn't go anywhere...

I would love to wear a play suit but iv got one of those bodies that's like half hoss and half lady, size 11 on top and 16-18 on bottom. so I need to be under ten stone to pull it off! Fab idea for motivation I like your thinking. Well ladies I am here, I have been reading and HAVE been...

Thank u and hi x x

yep me too, a firm believer of no point in crying over spilt milk, i scoffed it, i didnt enjoy it too much i could think of much better things to spend 2700 cals on haha, i dont think i could of done as much damage face down in a pile of spare ribs at an all you can eat chinese! those 'pub' /...

shamefully, after entering my days naughtiness into mfp, its telling me i have eaten 2770calories worth of garbage! so today is officially my first day, i wasnt going to treat it as a stop-start type of thing but yesterday was truely awful so that cant be counted as day 1, luckily it was a one...

mrsc86 - some days just pan out that way, chin up though, today is a new one :) (and congrats for the new arrival for you're friend) i probably had the worst diet day in the history of calorie counting! my day involved.... a message from my friend asking if she could come round - oh no...

hiya, good luck :) have just recently finished slimming world where i lost 10lbs, and just had a week off but luckily not really gained anything back. For the past 5 years i've either been on a diet doing well, or off the diet going mental, never an in between and neither stage is a place i...

Hi ladies, well i wish that had of been my first day, that was just my plan of action for today! I dont really know why i make plans like this though as i remember last time i never stuck to it, thats the beauty of calorie counting, i can have what i want when i want, and pre planning a daily...

Hi ladies, wow, support already :) i know i've made the right decision, thank u for taking the time to comment and good luck too xx :happy036:

P.O.A 06/07/2011 Breakfast 200cals Sachet of fudge oats so simple 120 cals 180ml semi skimmed milk 80 cals Lunch 454cals Warburtons square wrap 159 cals Wafer thin turkey ham 84cals tommy puree 41 cals onion and mushroom 25cals GO dutch edam cheese 45g 145cals Tea 609cals (please look away...

Hi, i lost a lot of weight after my first daughter doing calorie counting through sheer determination and control! I would love to have that control back and get back to my happy place! Since that episode 5 years ago, i have been through another pregnancy and weight gain again, since that...

Quick fry steak mushrooms onions babycorn and stir fry all fried in frylight and soy sauce

wednesday 29th june red day breakfast warburtons square ish wrap (8) wafter thin turkey ham (1) extra light mayonnaise (1) lunch warburtons square ish wrap (8) wafter thin turkey ham (1) extra light mayonnaise (1) back to the reality that slimming world is for me, i thought id plan ahead and...

Into week 6 of slimming world, up until last nights weigh in i had lost 10lb, last night however was my first bump in the road, that led to all kinds of silly thoughts today. So i put 1.5lbs on last night, completely out of the blue and soo not fair, i avoided free lager at the weekend, lots of...

i had 2x wholemeal toasted sandwich stuffed with smoked salmon and cucumber followed by a nectarine and apple

mushrooms and onions are a god send for me, for breakfast you could have some tinned tomatos and mushrooms with whatever else you have or fruit salad, and if you had jacket and steak for tea, fry light some onions, mushrooms and peppers, add some soy sauce and pile on top of you're steak its...