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Thanks i'll certainly be eating the fruit first from now on

Too late now i've eaten but i never thought of eating the fruit first and i could easily have done that because i was straving!!!

Thanks it just seems so wrong eating so much fab though :D

Slimming world chips, baked beans, 1 butchers choice half fat sausage (2.5 syns) and a poached egg. Followed by grapes and either an orange or apple. Thanks in advance :)

Does anyone know how I can weigh my food fairly accuratley until I can get a new battery for my food scales please :)

Brilliant thanks all I was wondering if the onion, mushrooms and spinach would be enough. Will def have a fruit salad after.

I'm trying the extra easy plan and was wondering how I could have my 1/3 of superfree food with chicken curry and rice (there is spinach in the curry). Thanks in advance :)

Hi don't know if this has been asked before but if I have 113g of chicken HEB on a green day and the portion comes to 120g can I syn the rest??? Hope this makes sense :)

Could someone please point me in the right direction to where I can find chicken curry recipes :) I'm on an extra easy day

Hi does anyone know how many syns there are in a Batcherlors Minestrone Cup a Soup please :)

Hi could someone help please? If I have 28g of sultana bran do I have to have the multigrain ryvita with it? Could I substitute it with something else? Thanks :)

Hubbys just come home with Tesco Finest Black Bean Sauce has anyone got any ideas how many syns it is please :)

Thanks that's a relief after eating a whole packet :)

Are there any syns in Batchelors Savoury Rice Golden. I'm doing an extra easy day. Thanks

Brilliant thanks but do I have to stick to 3 meals a day

Hi I'm new here and would be grateful if someone could explain (in detail please) how the extra easy days work. In the past I've only followed and known about the red and green days. Many thanks x