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Help with HEX B

Discussion in 'Slimming World - Healthy Extras' started by cariadmawriol, 17 March 2011 Social URL.

  1. cariadmawriol

    cariadmawriol Member

    Hi could someone help please? If I have 28g of sultana bran do I have to have the multigrain ryvita with it? Could I substitute it with something else?
    Thanks :)
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  3. Circes

    Circes Strutting her stuff

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    No you can't I'm afraid - it's there to boost the fibre content to the appropriate level

    But it is perfectly okay to have the cereal without the ryvita - it just means you won't get the full fibre boost. But if you are eating a healthy balanced diet you will be getting fibre from other foods as well.

    You could always have the ryvita later in the day with some egg mayo, hummous, jam etc.
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