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Help with HEX B

Circes

Strutting her stuff
#2
No you can't I'm afraid - it's there to boost the fibre content to the appropriate level

But it is perfectly okay to have the cereal without the ryvita - it just means you won't get the full fibre boost. But if you are eating a healthy balanced diet you will be getting fibre from other foods as well.

You could always have the ryvita later in the day with some egg mayo, hummous, jam etc.
 


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