Extra Easy Question

Discussion in 'Slimming World' started by cariadmawriol, 8 June 2011 Social URL.

  1. cariadmawriol

    cariadmawriol Member

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    I'm trying the extra easy plan and was wondering how I could have my 1/3 of superfree food with chicken curry and rice (there is spinach in the curry). Thanks in advance :)
     
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  3. takemedrunkimhome

    takemedrunkimhome Full Member

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    I can't think of any veg that would be nice with that so I would make a small fruit salad to have afterwards instead.
     
  4. tilly07

    tilly07 Full Member

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    i always include onion, pepper and mushrooms to my curry's x
     
  5. ColJack

    ColJack Gold Member

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    Tomato as well.
    Perhaps some butternut squash in the curry too?

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  6. cariadmawriol

    cariadmawriol Member

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    Brilliant thanks all I was wondering if the onion, mushrooms and spinach would be enough. Will def have a fruit salad after.
     
  7. Circes

    Circes Strutting her stuff

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    I wouldn't if it just means you will be eating more in order to get the superfree in - that defeats the purpose to my mind. You could have the fruit salad as a started instead though.
     
  8. kingleds

    kingleds Gold Member

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    If i'm ever unsure on how much sf i'm having, i just nuke some frozen brocolli & fill a 1/3rd of my plate with it, especially with curries, chilli etc.
     
  9. ginlin

    ginlin Better to Drink your Syns

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    I find that curry is the one meal that I struggle doing the 1/3rd superfree, as it is usually made for me, hubby and teenage daughter, and neither of them want anything other than chicken and sauce, although will have a jalfrezi with lots of peppers, and daughter just leaves them.
     
  10. Shirleen

    Shirleen Gold Member

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    Oooh how about side dishes? True indian meals have meat and veg curries.
    Or salads,
    Onion and tomato; deseed and chop tomatoes, thinly slice onions, chopped coriander (or spinach if preferred) Squeeze lemon juice and a little sweetener. Season well

    Cucumber: grated cuc, Chopped mint, crushed black peppercorns and mustard seeds

    Raita: grated cucumber, Chopped mint (i use mint sauce) stir into FF yogurt.

    Crispy onion topper: thinly slice onion spread out on a baking tray spray with frylight and bake in oven until crispy, top your curry.

    Mushroom curry: Make a little more of the sauce for your chicken curry, add in some changes extra garlic/ginger/chilli simmer the mushrooms in the sauce until cooked swirl in some ff fromage frais at the end.
     
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