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Extra Easy Question

S: 152kg C: 152kg G: 88.9kg Loss: 0kg(0%)
I can't think of any veg that would be nice with that so I would make a small fruit salad to have afterwards instead.


Full Member
S: 13st10.0lb C: 13st4.0lb G: 11st7.0lb BMI: 30 Loss: 0st6lb(3.13%)
i always include onion, pepper and mushrooms to my curry's x


Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
Tomato as well.
Perhaps some butternut squash in the curry too?

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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
I wouldn't if it just means you will be eating more in order to get the superfree in - that defeats the purpose to my mind. You could have the fruit salad as a started instead though.


Gold Member
If i'm ever unsure on how much sf i'm having, i just nuke some frozen brocolli & fill a 1/3rd of my plate with it, especially with curries, chilli etc.


Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
I find that curry is the one meal that I struggle doing the 1/3rd superfree, as it is usually made for me, hubby and teenage daughter, and neither of them want anything other than chicken and sauce, although will have a jalfrezi with lots of peppers, and daughter just leaves them.


Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
Oooh how about side dishes? True indian meals have meat and veg curries.
Or salads,
Onion and tomato; deseed and chop tomatoes, thinly slice onions, chopped coriander (or spinach if preferred) Squeeze lemon juice and a little sweetener. Season well

Cucumber: grated cuc, Chopped mint, crushed black peppercorns and mustard seeds

Raita: grated cucumber, Chopped mint (i use mint sauce) stir into FF yogurt.

Crispy onion topper: thinly slice onion spread out on a baking tray spray with frylight and bake in oven until crispy, top your curry.

Mushroom curry: Make a little more of the sauce for your chicken curry, add in some changes extra garlic/ginger/chilli simmer the mushrooms in the sauce until cooked swirl in some ff fromage frais at the end.

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