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Honk honk!!!

Can only find the ond from the chill - Finest Restaurant Collection Crisp Pork Belly with Caramelised Apples in Cider, chilled, 293g serving 24 (ee) 24 (red) 37½ (green) Oooh hang on ... Is this the one BBQ Pork Belly Strips with Apple & Mustard Glaze, 500g pack, frozen, 100g 11 (ee) 11 (r)...

Me!! Huzzah!!! First time in weeks :)

Headaches are a well known side effect of aspatame, my daughter hasnt been able to eat/drink it since she was about 5 ( she was getting loads of headaches, went to the Drs but he couldnt find anything wrong, opticians said the same, but coincidently i was sat in the Drs waitibg room with her...

Omg yes, always falling off :D My leg back up is to write a food diary and if that fails i go back to planning all my meals for the day - usually keeps me on the straight and narrow :)

Porridge and raspberries :)

My mini goal is also getting to club 10 :) i'm 3 1/2 lbs off it, so fingers crossed for next week :)

After two weeks off (thought I'd have a go at calorie counting) I'm back on plan, yet to weigh in though - gulp!!!!

Acc - 8lb (4.5lbs lost - 3.5lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Athens -7lbs (5lbs lost - 2 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (2.5lb lost - 7.5lb to go) Berniegray242 - 7lbd (0lbs lost - 7 lbs to go) Bobsledwheels - 7lbs (2.5lbs lost - 7lbs to go)...

FFS! Grrrrr!!! It's not that difficult to copy and paste the last list!! Now I'm back to 8lb to lose - thanks to the person who did that!! Not happy:(

I'm gonna try that toasted banana sandwich today :D been dreaming of it! Hehehe!!!

Although I agree, that you should just put a line under today and start again tomorrow, the synage is 5 per 25gs! So 1/4 pound is about 114gs ~ so about 22 syns ~ could have been worse honey ;) Hope you enjoyed them xxx

Hey Hannah Can I just double check what plan you're on honey? If it's ee then you'll need to up your superfree food to 1/3 at EVERY meal :) Sorry, don't mean to sound bossy or owt :( Xxx

Woah! That sounds delicious :)

The blueberries one is 3 syns and the vanilla 4.5!!! Per 459g pot!!!

Hey! I've just double checked and the official site says 'fat free natural pro biotic is syn free on all plans' the flavoured ones are synable though! Hth honey Xx

Thankyou sweets xx

Oats so simple with raspberries and strawberries :) (hoping that's ok for a green day) xx

Hey Circes :) That's exactly the answer I was looking for :D This is what I thought too tbh!! Here's to a green day :) Thankyou honey :) xx

Thanks Haysey :) That's my tea sorted :) fantastic!!! Xx

Thought I would try to spice things up a bit (in the kitchen, anyway) so I'm gonna try green for a while :). Just been reading about it in the 'bible' and I'm looking for some clarification on the 1/3 superfree rule, as in does it apply to green days?? Can some kind fellow fat fighter let me...

On ee and green Baked beans Black gram beans Broad beans Butter beans Cannellini beans Garden peas mushy peas Petit pois Sword beans On ee and red Cod Coley Dover sole Haddock John dory Lemon sole Minkfish Plaice Skate Whiting Clams Cockles Crab (tinned) Crayfish Cuttlefish Octopus Oysters...

Babaco! Bilberries Blackberries Blackcurrents Boysenberry Cranberries Gooseberries Grapefruit Guava Kiwano Limes Loganberry Loquats Melon (except watermelon) Pomelo Raspberries Redcurrants Rhubarb Strawberries Tamarillos Bayberries Whitecurrents Yellow plums ..... Cont

Another pound and a half for me this week!! :D acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (0lbs lost - 6lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go)...

Hey Hannah! What a fantastic positive attitude! I look forward to reading about your training for your run and the countdown to d-day (bridesmaid day) good luck chick :) xxx

I do that most mornings and never syn them, my thinking is that the heat from the porridge defrosts them and therefore they're not heated :)

It was delicious :) I had half and synd it in the end! Thanks for your help, much appreciated - it's confusing this SW lark ;)

Thankyou Happy :) it's a quorn one :( so I dont know :( it just says 'vegetarian medium fat hard cheese' and 'vegetarian red Leicester cheese' no weights or nowt!

Quorn Lasagne and cauliflower and broccoli :) mmmmm

Handful of chippy chips and kebab meat stolen from my men's plates - naughty naughty!!!!

Count the cheese portion of a quorn Lasagne as my hexA?? And if I can how do I work this out?? Half a 500g quorn Lasagne is 5.5 syns Thankyou xxxx

Raspberries and a summer fruits muller lights :) yummmmmmy

Morning Dawn! It's porridge that's been 'socked' in mullerlight yog overnight in the fridge :) I've never tried it as I'm not very organised in the evening :(

SECOND 5k this week and my lungs didn't even hurt a bit :D

Oooooooh!!!! May have to buy some :) That's realy low synage :)

I'm gonna be following the chicken theme :) and try the spicey chicken from this months SW magazine :) It's marinating in the fridge at the mo! With SW chips (what AGAIN???!!!) and fry light peppers and mushroom and salad ~ may slice one up and have in a pitta bread (co op whole meal this...

I'm going out for lunch :) lucky me ;) But... What to eat??? Hopefully soup, anyone know the syns of soho soup co??? Thankyou

Wooohooo :D another 2.5 loss for me acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242 - 7lbd (0lbs lost - 7 lbs to go) Bobsledwheels -...

Success express honey!! You'd be surprised how much it can help get you back on the straight and narrow :) there's a very recent thread about it :D good luck xxx

5 galaxy counters :)

I'm having home made cottage pie (made whilst I was making beef stew for my OH, who loves the thick fat around beef, I left it on for him which means I wont be partaking) and broccoli spears and broadbeans nomnomnom :) And I have about 12 syns left :) :angel09: So I'm gonna sit and watch...

Have you tried going back to the beginning?? Writing meal plans and shopping lists?? I think it's one of the first things we stop doing as we become more used to the plan and then it's easy to slip into the 'I can't be arsed thinking what to eat' at 5.30pm when you're looking in the fridge! Go...

Yep, that's what I understand it to be as well ~ and it worked :) :) Good luck Sweets!

This is what I think it is ... I'm sure someone will correct me if I'm wrong Fill each plate 2/3 superfree instead of 1/3 (easy peasy really) You can have 2xHexA and 2xHexB Syns as normal but instead of counting the lower syn value you count the higher syn value, although lots of foods have the...

A few days of express success should do it! Well it worked for me last week :) had picnic (crisps, French bread, cheese) a day at the beach (fish n chips, cornetto, loads of sweets for the journey) and then Easter Sunday ( roast lamb dinner, loads of chocolate) but then I did success express for...

Bug hugs for you sweets, i know how frustrating that can be as I have the same problem as you!! The week before TOTM I can eat for England, and then some! The first time this happened on SW, I tried to fight it, but ended up eating all those high syn foods (crisps, toast, chocolate, bags of...

As my sister told me a few weeks ago ... Feeling slim is better than the taste of chocolate :)

For me it's gonna be SW burger and SW chips :) with lots of salad :) Mmmmmm

Well, after going on a residential course (with yummy cooked for me food) a day at the beach (fish n chips, ice cream) and an Easter weekend - I didn't manage my target. May is a new month :) line drawn, onwards and downwards :) I have lost 1 1/2lbs this week so I have lost 1lb extra than I...

Thankyou honey :) although I realised that I'd had my HexB for breakfast!!! So I had mushrooms, beetroot, tomato and SW chips with my Kofta and delicious Tzatziki dip :) mmmmmmm!!! Stuffed now x

Lamb kofta :) and SW chips and salad :) may have pitta if I can find them in Asda :) what sort do I look for??? X

Thanks all :) I had a big breakfast (porridge, berries and banana) and Ive just had a pot shot for my lunch! No Nandios for me hehehe (I wish, I'm a real chips lover) Am defo going back to mornings when these bank holidays are over :) X

Hello! I used to WI in the morning, but have changed my times to early evening, before dinner, but now I dint wanna eat anything - any tips would be useful :) I'm starving but scared to eat unless I put some weight on! I'm one of these people that has to only look at a sandwich and I'm 2lbs...

Hello! As I was so rubbish last month - I'm gonna start again afresh this month :) And I WILL stay on track and lose 8lb :) Cindersmcphee - 8lb (0 lost - 8lbs to loose) Determinator- 7 lb (0 lost -7lbs to loose ) Freshstartnewme!- 6lbs (0lbs lost- 6lbs to lose) Funky Monkey - 7lb (0 lost -...

Well for Tea, i had left over salad from lunch time with grated 28g of cheddar - gert lush :)

Went shopping and got hungry - kids had Easter eggs to munch on - but I grabbed another banana :) Lunch: mixed salad (tomatoes, carrot, cucumber, peppers, mushroom, snap peas) broad beans, boiled newbies and tuna ( mixed with 1/2 tbsp on salad cream light and 1/2 extra light Mayo 1syn and...

Another day ... Another fresh start :) Monday 25th April (Bank Holiday) Breakfast: two boiled eggs with two slices of hovis wholemeal marmite soilders (HexB and 1syn for Flora) Cup of coffee with one sugar (1syn) Banana!!

Sunday 24th April - Easter Sunday!! Breakfast: coffee with milk and 1 sugar (1syn) chocolate weetabix x2 HexB and 2syns Lunch: roast lamb (no fat) broccoli, cauliflower, broadbeans, snap peas, boiled newbies...one small roaster (2syn) and one small roast parsnip (1 syn), one small Yorkshire...

Count me in too :) I think this is a fab idea ;) ummm 18 weeks, I'm sure I could manage 1.5lb a week, but I only need to lose 28lb to target weight :) Right then, my target is 28lb Cindersmcphee 38lbs (0lbs lost, 38lbs to go) Clareel 18lb (0lb lost, 18lb to go) ColJack 42lbs (0lbs lost, 42lbs...

Saturday 23rd April Breakfast: banana and Alpen light double chocolate ( 1/2 HexB) Snack: banana Lunch: pot shot tomato and herb. Mullerlight manderine yoghurt Dinner: SW chips, baked cod and mushy peas Active ff vanilla yoghurt Snacks: Cup of Coffee with 1 sugar (1syn) Cup of Tea with 1...

Chocolate weetabix :D Had the munchies - luckily we ran out if milk this morning so didn't use my HexB on breakfast as planned, glad we ran out now :)

2 Weetabix with defrosted frozen raspberries! Yummmmm

Hello I've been going to group for about 7 weeks now and although I was fairly good at the beginning, and even managed a few 100 % weeks, the last two weeks I have well and truely fallen off the wagon :( I had to go on a residential course last week, and although the food was delicious I...

Bad week last week :( Ate everything I saw!! Put 2.5 back on :( But new week, have loads to lose now :) aislingb 9 lbs ( 2.5 lbs to go 6.5 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Ammsas 6lb (3lb to go 3lb lost) Anna_vixen 7lbs (7lbs to go - 0lbs lost)...

Well! Another 2 and a half for me :D woooohoooooo!!!! aislingb 9 lbs ( 4.5 lbs to go 4.5 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Ammsas 6lb (3lb to go 3lb lost) Anna_vixen 7lbs (7lbs to go - 0lbs lost) Bebe_Butters 9lb (8lbs to go - 1lb lost) Berniegray242...

I have been really bad this week - went away on a course, stuck to plan for a day and a half, but then disaster struck!! I couldn't do a 30min run as planned and then just pigged out at dinner (cheesecake, cheese and crackers WITH butter, large glass of wine) and it's been down hill ever since...

Well done on your loses everyone! Only 1lb for me this week - change of wi time from morning to evening!! 2lbs off for me aislingb 9 lbs ( 4.5 lbs to go 4.5 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Ammsas 6lb (25lb to go 25lb lost) Anna_vixen 7lbs (7lbs to go...

Hey sweets! A lot of things from your list I have also tried and binned (I'm never gonna eat quark cauliflower cheese in a million years) and some I have adapted, egg Mayo made with el Mayo AND light salad cream (tastes good) and some things I just can't live without and syn (gravy, for one...

What a fantastic idea :) count me in!! alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Billybolly 8ls (lbs to go-lbs lost) Blue*Smartie 4.5lbs (4.5lbs to go 0lbs lost) Cakey 8lb (lbs to go - lbs lost) Caroline82 5lbs (lbs to go ~ lbs lost) Chelle82 7lbs (7lbs to go ~ 0lbs...

Thankyou :) sounds yummy :) will try it tomorrow x

Can I ask what magic porridge is please?? Is it a special SW thing? Curious! Reminded me of that fairy tale with the never ending porridge pot! I want one :D

Oatsosimple (HexB) with milk (HexA) and frozen raspberries :) Tried it with water, but it's not so yummy :(