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Thanks very helpful x

work out the calories of the taste and then walk, run, do sit ups what ever you can think of to work it off! Used to work/live in a pub so can sympathise. Good luck it can be done, would post you some extra will power if I could :-) x

Hello and good luck. I am on Exante. I am trying total solution but I seem to only manage 4 days then I fall off the wagon and have food. Its been 2 weeks for me now and I have still lost weight......10lbs! :-) I am going to be fairly good this weekend, then next week I will do 5 days total...

Anyone know how many carbs you can have on a normal weight maintenance diet? How many carbs are recomended when loosing weight? Exante WS how many carbs are allowed? Any weight loss diet, how many carbs? Thanks x :cool:

Hi I am on Exante its cheap, taste good, easy to follow (for me) This site is a great support but not very user friendly to start with. Good luck x

Maybe someone on weight watchers can help....ill ask and come back with an answer if poss x

11lb is good but I second the no peaking advice. I had a sneaky peep after 4 days but when I saw I lost loads I cheated and had some carbs!:sigh:. Having said that I have just reolised I got to 4 days this week and cheated aswell! Got to stop cheating.....trouble is I am still loosing but just...

3 post to go before 20....am i going to get told off for this

4 posts to go before i reach 20

On EXANTE TS you consume 60g of carbs a day with 3 soups or shakes. Can any one tell me.... 1.What is a normal amount of carbs for a healthy maintaining your weight diet? 2. How many carbs are recomended on WS or SS. I am heading for TTOM which usually makes me starving for about 2 weeks! Any...

LOL glad Im not alone x

I lost 9lb in my first week, was very happy. Now in week 2 and my goal is to stay off the scales for 7 days. Not expecting such a big loss in week 2. Good luck

Good luck. Good read. Stopping me from eating and getting my post count up.

Good luck all. Im 9lb lighter in 7 days! Love this diet x

The colder the water the better the shakes taste I find. I dont like the chocolate ones though however cold or hot the water. Soups are not for me, I am a shake only person. Good luck

:( Hi All, well naughty me, was soooo pleased after my sneaky peek revealed 7lb loss in 4 days, for some unknown reason I had some carbs!? Silly silly me. Anyway back on track and still managed 9lbs loss in 1st week :) Definately no additional carbs this week. Good luck all. Ive had a good read...

What great news. Especially as its the weekend. My mind wondered a bit today, but came on here and read your post a feel motivated to continue. I had a sneaky peek yesterday which was my 4th day and I had lost 7lbs maybe I can loose 13lbs in my first week too x

4 days in and I have gone every day so far.....anyone know why? Not that I am bothered just think it strange that others are struggling. Maybe its coz i have a lot to loose. Have made a note though incase I need it at a later date. Thanks for the info x

Started Monday, just had sneaky peek and 7lbs gone!?:D .....can this be right I ask myself!? So poped over to friends house and i am even lighter on her scales!!.....I know I know I have to go on what loss I have on my scales, but did think it was funny as it normally goes the other...

Hi I'm on day 4!! Cant really believe it but I am!! I feel great!! Stick with it, you will be soooo glad you did xx

Dont put it off Hi Dont wait until Monday. I did that twice!! Any way I am now on day 3 and feeling really good.....although starting to think about getting on scales just for a quick peep:D....naughty me. Good luck what ever you decide x

Look at me I found my way back!!:D Maybe this site is like dieting......perseverance reeps rewards!! Now just need to find Jubbly.....lol x

Sorry to say I am not finding this site user friendly. I have had an email that I cannot reply to. I cannot easily find my previous post. I therefore cannot see if anyone has commented on my post. The tutorials do not give me the information I need......Jubbly if you read this the answer is yes...

Hi All I have been reading for a while and also trying to work my way around this site. I gave up smoking a month ago and feel I have given myself enough time to see the benefits of that, so I am continuing with my healthier life and I am now on my first day of Exante total solution :). I have...

:confused:Why are you expecting a headache? I have not heard about that. I am thinking about starting Exante diet. Need to loose 3 1/2 - 4 stone. Would like to loose 2ish by end of June:D