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Daily Carb amounts ?

On EXANTE TS you consume 60g of carbs a day with 3 soups or shakes. Can any one tell me.... 1.What is a normal amount of carbs for a healthy maintaining your weight diet?
2. How many carbs are recomended on WS or SS.
I am heading for TTOM which usually makes me starving for about 2 weeks! Any tips for keeping on track?
Thanks people x
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