Daily Carb amounts ?

Discussion in 'Exante - Diaries' started by sammy15, 13 May 2011 Social URL.

  1. sammy15

    sammy15 Member

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    Diet:
    Exante
    On EXANTE TS you consume 60g of carbs a day with 3 soups or shakes. Can any one tell me.... 1.What is a normal amount of carbs for a healthy maintaining your weight diet?
    2. How many carbs are recomended on WS or SS.
    I am heading for TTOM which usually makes me starving for about 2 weeks! Any tips for keeping on track?
    Thanks people x
     
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  3. sammy15

    sammy15 Member

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    4 posts to go before i reach 20
     
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  4. sammy15

    sammy15 Member

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    3 post to go before 20....am i going to get told off for this
     
  5. Pingu6

    Pingu6 Gold Member

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    Lol I'd like to know those answers too!
     
  6. sammy15

    sammy15 Member

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    Maybe someone on weight watchers can help....ill ask and come back with an answer if poss x
     
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