Daily Carb amounts ?

[sammy15]

On EXANTE TS you consume 60g of carbs a day with 3 soups or shakes. Can any one tell me.... 1.What is a normal amount of carbs for a healthy maintaining your weight diet?
2. How many carbs are recomended on WS or SS.
I am heading for TTOM which usually makes me starving for about 2 weeks! Any tips for keeping on track?
Thanks people x

 

[sammy15]

4 posts to go before i reach 20

 

[sammy15]

3 post to go before 20....am i going to get told off for this

 

[Pingu6]

Lol I'd like to know those answers too!

 

[sammy15]

Maybe someone on weight watchers can help....ill ask and come back with an answer if poss x