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Hi susy Weight loss differs from person to person but you can lose up to a stone in a month if you stick to total solution 100%. This could increase if you add 20mins of exercise each day. Good luck! I hope you reach your goal in time for you interview. Dev (",)

Hi I'm almost at the end of wk 3 at 100% TS but tonight forgot to have my evening shake and ended up eating some lamb tikka whilst out with friends! I'm so annoyed at myself for giving into the temtation. I just hope this does not knock me out of ketosis??

I'm in the same boat and have been obsessing over the scales! Even convinced my self they were broken at one point this wk. I'm coming to the end of week 3 and have noticed that the loss has slowed down. But like the others have said keep on at it. Try to hide the scales like I have now. I...

After what has seemed to be a very long week I'm so glad to have made it to day 7! I'm hopping the hard bits over now! My stomach is still making strange noises but its much better then it was. 5.5kg lost is a week! Hopping this continues in the coming weeks.

Honk Honk x 5 for me making it through my 1st 5 days! Just need 2 make it through the week end now!

Hi all! I'm on day 5 and combined with Fri night am struggling! My stomach is making all sorts of noises and am desperately trying 2 keep busy. I am determined to make it through the weekend and hopefully like everyone has said the second week will be easier! Good luck all! Dev

Agreed! Maybe alcohol is not the answer! Thanks again for your help Dev (",)

Welcome and good luck all! I've just made It to day 5 and am struggling but determined to make it through the wk end. U which stage I'm hopping the hunger has finally gone! 'Evil'.....Your tips are a big help! I've got a number of social event on over the wk end and now feel well equipped to...

I'm on day three today! So far so good! Really hopping the hunger goes quickly and the ketosis kicks in! Good luck guys

Steam inhalation really helps with a chesty cough and colds....it is a fantastic alternative to medicines! Most couch syrups are designed to suppress coughs so actually don't make them any better...steam will help break down any phlegm and allow u to cough it up which will help u recover much...

I'm on day 2 TS and so far so good! Hope things r going well for u? Wishing u the best of luck!

Hey! I've just restarted TS after losing 2 stones last year. I remember after my 2nd week I was in the exact same position and struggled to have more then 2 packs a day! I found the milkshakes the easiest to have as they can be gulped down quickly. The soup and bar were much harder to eat. All I...

Fantastic!! I really hate the exante bars so will be making a pit stop at Tesco this evening! Thanks for the info Guys!

Welcome back! I have started again today 2! Hope it all goes well for you the second time round I am hoping to not fall back into old habits this time round!

Hey Kez, Hope all went well over the weekend? I've started Day 1 today and so far so good! Good Luck to us all!

Hey Guys!! AAMW should start for me 2mo but I'm thinking of holding out till the wk end! Only thing is I have fully booked social wk ends coming up so for the nxt 3 weeks in a row and so not sure if I should stick to TS in-between and just try and avoid the carbs or just give up over the wk ends??

Hi All Just wanted to ask a quick question about Wk 5 AAMW..... The exante website list recipes with there calories but the majority contain foods that will take you out of Ketosis?? Is it best not to use these suggested recipes if you are planning to continue with TS in week 6...

Thanks again for all your advice guys!! I will try my hardest to stick to 3 packs a day! I'm not trying to lose more weight by only having 2 packs I can assure u all of that! I think my issue is just not wanting them! I have really started hating the bars and hence why I think I skip the...

Ok totally agree with what you have all said but I'm still having days where I'm skipping my lunch time bar but still feel great!! Not sure if I'm missing something but what would I expect to see happening if I continued 2 do this??

Good luck!! I'm on wk 3 and now prefer the shakes!!!

I had a night out last night and ended up giving in to freinds saying have something small so ended up eating some grilled chicken and green leaf salad! Lets hope that's not taken me off track too much!! Oh and I also had a glass of wine with soda!! :-( Social situations are a bit on a pain I...

Hi All! I need some help and advice please! I'm now on Day 11 of TS and up until day 9 apart from an upset tummy was doing ok! Until the last few days that is!.....I'm really pleased that I'm no longer feeling hungry but my problem is that I'm not able to finish 3 Packs a Day and am now...

Hi! I am on day 10 and unfortunately have been having the exact same issues as Pixar. I am hoping it will pass soon! I must admit that the frequency or sudden urge to go to the loo has reduced some what in the last day (now down to twice a day as suppose to random intervals) but the diarrhoea...

Thanks guys!! I will try an increase my water in take 2mo! Hopefully everything settles down soon!! ?

I'm drinking around 1.5-2litres a day!! Unfortunately its not really helped but i'm going to give it a few more days and then review?!

I've reached day 6 but I have had to cut down my water intake as I have been experiencing really bad loose bowls and am hopping drinking less water will help? Not sure if this is the safest move but lets see how I get on!

Hey! How have you got on??

Did you manage to find any??? I've not had much luck!

Hi! Not sure what to say about the additional weight loss but with regards to the shake....The are thick and creamy and taste really good! I was a lil worried about trying them at first but I was very surprised at how they tasted and they are not to sweet either!!

The Shakes and Soups taste good! I've not been too keen on the bars but that's just down to me being fussy!! lol!

Well done on getting through the 1st week!!!

thanks for the info guys!! Found it very useful!

Well Done!! Lets hope wks 2 goes well 4 u!

Thanks!! I've reduced the amount of water I'm drinking 2 around 2 liters 2 c if it helps!! To be honest I would rather it b the other way! ? let's c how it goes!

Hi all I've been on TS for 6 days now and have had the opposite effect!! So my question is has anyone else had a similar experience and can u take something like imodium to help??? Any help/tips/suggestions would b great! ?

Hi! Good Luck!! I started today and so far so good! Only issue is the amount of water I have to drink. I spend most of my day driving in the car and so I've had to take loads of loo breaks through out the day! lol! Think I may have to avoid water during the day and maximise my intake in the...